To listen to the full podcast episode, click below:
In this podcast episode, Angela and Patti discuss the importance of alone time for yourself, incorporating family time, visualizing better family dynamics with some tips and strategies to make it happen.
Patti talks about the benefits of taking time for yourself and spending precious time with family.
- Let the brain rest
- Improves concentration
- Boosts creativity
- Helps with problem solving
- Reflection time to understand yourself and be a nicer person
- Creates relaxation and calmness
Spend time with family, spouse/partner, and give them our full attention without focusing on or thinking of work.
- How do we do this?
- When should we do this?
- How often should we do this?
- What is important to you?
Reflecting on these questions, we realize we really need our family and our spouse/partner in our lives. They keep us balanced, grateful, and loved.
Here are the links to Patti’s blog posts about spending time with family and planning a vacation:
Summertime Inspiration https://wp.me/p3W3dA-URL
Time to Plan a vacation https://wp.me/p3W3dA-UHC
Do you want harmony and balance in your life? Patti has created a 21-Days Optimal Work/Life Balance Program. The program is designed to help you focus, de-stress, and gain perspective. During the 21 days, you will receive emails with tips and a downloadable workbook. www.CoachingforInspirationwithPatti.com
Do you want even more work-life balance strategies? Join the Facebook group Work-Life Balance with Patti.
Angela talks about Family Dynamics, and they can often be challenging for reasons we can’t always put our finger on. There is often tension in families that creates unexpressed hurts from a situation in the past. So, if you have a challenging family, start by realizing your family is not unusual! We all have quirks in families, and some of us have really strong issues in families, so we tend to run away from them!
How do you move past these?
Go back to questions above:
- How do we do this?
- When should we do this?
- How often should we do this?
- What is important to you?
Do you want to work on changing your family dynamics? Angela has a one-on-one coaching program.
Please share this podcast with others. Thank you for listening!
If you have a relationship topic you would like us to discuss, please email your relationship topic to BBRatHomeandWork@gmail.com
Thank you for listening and sharing. 🙂
Want even more tips about creating better relationships? Join our Facebook group, Building Better Relationships at Home and Work with Angela & Patti.
