Posted in Blog, Inspirational Moments, Personal Inspiration

Virtual Hug and Prayer

I am sending virtual hugs to everyone who is reading this. 🤗

Thank you to all the medical field personnel for all you do, to the medical researchers, volunteers, and healers. To the people that go to work and risk their lives every day, to the Correctional Officers and Public Servants. You know who you are. Thank you!

Dear Lord,
Please wrap your love around the world during this coronavirus epidemic. Bring us a miracle to heal the sick, stop the virus from spreading and destroy it.
Amen

Please share your prayers of hope! Patti 🦋

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

Building Better Relationship Podcast – Episode 13 – Angela’s Journey Back to Life – A Life Worth Living – Part 2 – The Healing Miracle and Transformation!

In this podcast episode, Angela will share her healing experience and transformation process.  

Click here to listen to Episode 13 – Angela’s Journey Back to Life – A Life Worth Living – Part 2 – The Healing Miracle and Transformation!

To learn more about Angela’s New Energy Body YouTube Channel 

If you have a relationship topic you would like us to discuss, please email your relationship topic to BBRatHomeandWork@gmail.com

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

If you found this podcast helpful, please share it with others. Push the like button on Anchor and leave us an encouraging review. Listener support is very much appreciated. Thank you for listening!

Angela and I would like to thank  Anchor for hosting this podcast.

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

A New Building Better Relationship Podcast – Episode 12 – Angela’s Journey Back to Life – A Life Worth Living – Part 1 – The Message! What are you doing here?

In this podcast episode, we will be discussing Angela’s health journey for the past few months after having aggressive cancer and her healing transformation. 

Click here to listen – Episode 12 – Angela’s Journey Back to Life – A Life Worth Living – Part 1 – The Message! What are you doing here?

For Angela, the aggressive cancer was a chance to see how angry she was at life. The glamour and illusion of how she thought life should be.  Is this how you want to live your life, busy focused on how things are not the way you want? Angela was supposed to die in all given circumstances and from a physical diagnosis and doctor’s point of view, but she didn’t. The message she received was – No. What are you doing here?

When she was trying to die, and it wasn’t her time, so Angela had to come back. And again, dealing with the illusion of how it should be when you pass over. She got a rude and firm rejection from the spirit world. No! Go back, back to life. Every moment of her sickness after trying to die became a stepping stone of how to come back to life.

Coming next Episode 13 – Angela’s Journey Back to Life – A Life Worth Living – Part 2 – The Healing Miracle and Transformation! Angela will share what she learned from the hospital bed about healing, miracles, and transformation.

To learn more about Angela’s New Energy Body YouTube Channel 

If you have a relationship topic you would like us to discuss, please email your relationship topic to BBRatHomeandWork@gmail.com

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

If you found this podcast helpful, please share it with others. Push the like button on Anchor and leave us an encouraging review. Listener support is very much appreciated. Thank you for listening!

Angela and I would like to thank  Anchor for hosting this podcast.

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

How to Respond to Unprofessional People!

Sometimes in our careers, we have all worked with someone who was unprofessional. They may come across, like they don’t care, or don’t even know how to behave in a professional setting, or don’t even realize their behavior is unprofessional. How do most people usually respond? Avoidance!  They would rather avoid the situation instead of addressing the unprofessionalism. Why? because it is uncomfortable. There are a lot of supervisors whether new or experienced that shy away from confrontation thinking that the behavior will go away. However, in most cases, the behavior gets worse, because it’s not dealt with.

Is there a way to help or mentor them?

Yes, of course, there is, by addressing the behavior. People can’t change if they don’t know their behavior is displeasing.

🦋 Calmly explain to the unprofessional person, how to be treated with respect. Give an example of what is respectful and courteous.

Here are some examples:

  • “When you roll your eyes at me while I am speaking to you, this makes me feel disrespected. ”
  • “When you don’t respond to me with an answer, I feel frustrated and ignored. Please respond promptly.” (In this example it could be in person, email, text, etc.)

Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom. ~ Ashleigh Warner

If we are all totally honest there are times in our careers when we have been an unprofessional person. A coworker pushed us over the edge with a passive-aggressive comment. The harsh boss that embarrassed you in front of your peers or in a group meeting and yells at everyone because of one coworker’s bad behavior and ruins everyone’s day. A argument in a staff meeting that went over the top.

I think this is one of the most challenging aspects of any job when working with the public or collaborating with coworkers. “How do I respond to unprofessional people?”

Why?

There are numerous reasons. Coworkers can be defensive, rude, sarcastic, have their own personal agenda and can be plain difficult. Some even enjoy causing workplace drama and spreading rumors. They get a high while watching the sh*t fly as the tension builds and the hostility grows around them.

We spend more time with our coworkers than with family. Coworkers sometimes know us better than we know ourselves. Some even like to push our buttons, so we will react unfavorably.

Some people don’t have speaking filters. They talk at the same time as the thoughts enter their head. They don’t even know what they said was unkind, disrespectful or demeaning. Some people you can’t approach them about their unprofessional behavior as a coworker. You may need to discuss the situation with your supervisor.

Beautiful things happen in your life when you distance yourself from all the negativity and drama. ~ Unknown

How can you make the most of it?

Before you approach the unprofessional person, think about how they will respond. Have a plan of action on how to communicate with recommended solutions. Be prepared. Will they accept the feedback or react unfavorably towards you.

No matter how awful someone treats you. Stop, reflect, and walk away. Believe me, I know, it is hard to walk away when emotions overtake you. However, just because you don’t react, it doesn’t mean you didn’t notice the behavior or accept it. The only way to stop a toxic person is not to engage with them. Address the situation later when you both have time to think it over and calm down, not in the heat of the moment. Choose your battles carefully, sometimes responding in anger makes you look like the fool in front of others.

Questions:

Looking back in your career.

🦋 What were some of your experiences dealing with unprofessionals?

🦋 What did you learn from these experiences?

Did you find this helpful?  If so, please share this blog post with others!  Comments are always welcome.  

Interested in one to one coaching with me?  
I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Follow Coaching for Inspiration with Patti for daily updates on FACEBOOK  and TWITTER

Do you want more work-life balance strategies? Come and join my Facebook group called Work-Life Balance with Patti

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

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Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!  This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life! Enroll today for $25.00

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Work-Life balance

How to Deal with Words Left Unsaid

I am sure every single one of us has had a life situation where we wish we told someone how we truly felt. Whether it was a childhood crush or wishing we spoke up at a group meeting or knew something was happening that wasn’t right.

Fear can immobilize us not to act. Then guilt or regret lingers on and on inside of us. This may continue throughout our lifetime. Guilt or regret can leave us feeling empty, unsatisfied or longing for something we didn’t have the guts to pursue. We all probably heard the old saying “Time heals all wounds.” Does it really?

“Time Heals All Wounds.” Does it really?

There are some wounds that will never heal, until they are dealt with. I know this is easier said then done.

How many of us have been ghosted sometime in our life?

It may have been a relationship, a job offer, a networking acquaintance or a business deal.

Did you want to know the reason why?

Unfortunately, most of the time a reason why, will never come.

Overthinking about the situation can really take a toll on a person. It may cause depression, anger, suicidal thoughts, sadness, ulcers, overwhelm, uncontrollable crying, anxiety attacks and so much more.

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~ Roy T. Bennett

Time may soften the disappointment, regret and hurt, but it’s still there deep down inside. Time is not the healer, it is the inner work of dealing with the emotions that heals you. Healing requires constant mental work of positive self talk and the ability of letting it go.

How do you get over it and move on?

🦋 Recite positive affirmations for healing and to eliminate negative thoughts.

🦋 Create a gratitude journal. Everyday in the journal write one to three things you are grateful for in your daily life.

🦋 Be aware of your emotions and feelings. Work on halting the complaining and overthinking about the situation.

🦋 Spend time with positive, happy and motivated people.

🦋 Pick your battles. Sometimes chasing the person may cause more damage to you. If the recipient doesn’t want to hear from you they won’t respond. Start focusing on want you really want in life.

🦋 Hire a life coach or therapist to help you let go of the hurt and disappointment.

“Your peace is more important than driving yourself crazy trying to understand why something happened the way it did. Let it go!” ~ Mandy Hale

Takeaway:

Isn’t it time to be happy. Being upset, angry and overthinking really isn’t working. Love yourself and those around you enough to let it go. A huge part of healing is believing you deserve a better life of peace, joy and love. ~ Patti 🦋

Did you find this helpful?  If so, please share this blog post with others!  Comments are always welcome.  You may use your initials or anonymous for your name, if this makes you feel more comfortable to comment.  🙂   Thank you for following and supporting me.

🦋 Want some positive affirmations for daily encouragement. Click here to purchase the Work/Life Balance Affirmation Cards.

🦋 Interested in one to one coaching with me?  
I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

🦋 How about creating Harmony in Your Life; click on the link to purchase the  21- Days Optimal Work/Life Balance Workshop.

🦋 Come and follow Work-Life Balance with Patti Facebook Group

🦋 Follow Coaching for Inspiration with Patti for daily inspiration on FACEBOOK  and TWITTER

🦋 Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!  This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  

Posted in Blog, Inspirational Moments, Personal Inspiration

The Mishaps of the Missing Package

Where do I begin!  I guess at the beginning.  A month ago I ordered a bottle of essential oils.  I was so excited.  The vendor makes the oils herself.  Two weeks go by and no package.  I contacted the seller and she said, you should have gotten it last week.  Let me check into it.

She contacted me back and said the mail delivery company told her they had already delivered it.  She would file a claim for the missing package.  I verified my address with her.

I had my husband politely ask our neighbor, if by chance they may have seen the package delivered.  They had not.

The seller put together another package and added a few extra gifts. Then she sent it through a competitor of the first mail delivery company.  She gave me the tracking number so I could track the package.

Every few hours for a couple of days I would check the tracking of the parcel.  Then it said it was delivered but I had no delivery.  At 12:15 pm it was supposedly delivered and I checked at 12:20 pm. On the website I contacted the package delivery company through IM.  

The IM said check around your house and your neighbors.  I went around my house and my close neighbors but there was no package.  I looked in my backyard, no parcel.  I was getting upset, how could this be? I was home and no truck pulled up.

So I called the package delivery company.  The customer service agent said it was delivered.  I said where was it delivered?  I gave him my address and he said that is not the house number we have for delivery.  I said, “what is the house number you have”?  He stated, “I can’t give that information to you”.  I questioned, “why it is my package”.  I replied, “I want the driver to go pick up the package and deliver it to me”.  I gave him my phone number. 

Hours go by and then I get a call from another customer service representative and they tell me the sender has to file a complaint and pay $12.00 for them to pick up the package from where it was delivered.  The address they delivered to was the address they were given.  I said, “what address was that”!  This time he gave it to me.  I said, “well I’m going over there to get my package”.  He said, “no the sender has to file for a missing package and pay $12.00”.  I was silent.  I couldn’t believe this. 

After he finished his spill I hung up the phone put on my flip flops grabbed my purse and started walking down the street looking for this house number where my package was delivered.

Now, I was a sight to be seen.  I had on a baggy T-Shirt, sweat pants, flip flops, my hair was wild and I was on a mission to get my stuff back.

Usually, I would follow protocols but I didn’t want the sender to go through all that and have to pay $12.00.  So I was off and spitting fire.  After following the numbers I found the house.  My package was sitting there.  I rang the door bell twice.  No answer.  I waited and waited.  Finally, I grabbed my parcel and left.  I hadn’t ever done something so bold before.  I really wanted them to answer the door so I could explain and ask if they received my other package.  Maybe it is a good thing they didn’t answer who knows what may have happen. So I walked home feeling scared and relieved at the same time.

During the time I spoke to each customer service agent, I had PM the seller.  I felt really bad that this was happening and I was over the top upset.  I didn’t want her to have to put any more time, money and energy into this.

When I got home I took a picture of the package with the label.  Then opened the parcel.  She had sent me more than what I ordered.  It was absolutely wonderful. 

What did I learn from this mishap?  

Sometimes you have to be bold to get what you deserve. I appreciate the customer service representative giving me the delivery address to resolve this situation. Lastly, I ’m very thankful to have received such a wonderful generous package from the seller. 🦋 ~ Patti

Have you ever had a missing package? If so, how did you handle it? What was the outcome?

Comments are welcome! If you liked this blog post, please share with others. 🦋


Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Polls

Don’t Be That (Guy) Person!

Lately, I have been hearing this phrase when people are talking about their coworkers.

Don’t be that guy! 

Employers and staff may use this term when someone has committed bad behavior or done something procedurally wrong.  In some organizations they use this term “Don’t be that (Guy) Person” for humiliation or an example of what not to do. The poster child of what not to be in the workplace.

Is shaming an affective management strategy? 

Some say yes, because it represents what not to do in the workplace and halts people from doing it.

How does the “Don’t be that Person” cope with being the scapegoat?

Some quit, some stay and deal with the whispering behind their backs and the harsh judgement while others totally checkout (isolate themselves).

Maybe some organizations want this type of shaming to keep things under control.  If so, something is definitely wrong.  Someone once told me you live in a fantasy world if you think this type of management strategy will change. 

What do you think?


Comments are welcome. What are your thoughts on this topic?

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Video, Work-Life balance

Patti Answering Leadership and Work-Life Balance Questions [Video]

The Coaches Lounge Group

Do you have any Leadership or Work-Life Balance questions? If yes, please reply below and I will answer them. Recorded live unedited. 🦋

Did you find this helpful?  If so, please share this blog post with others!  Comments are always welcome.    Thank you for following and supporting me.

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!  This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life! Enroll today for $25.00

Interested in one to one coaching with me?  
I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

How Can We Show Up As Better Leaders?

A couple of weeks ago, a friend was telling me about her work situation and why she decided to give her notice. She brightens up people’s days with her friendly demeanor. She worked at the front desk. Having a friendly employee as the first contact with your customers is crucial. Customers will continue to come if they feel welcome, the same for employees.

Why do good employees leave?

🦋 A shortage of appreciation, praise, acknowledgement, or recognition from management

🦋 Manager only pointing out what went wrong

🦋 Lack of trust in employees

🦋 Bad communication – Not sharing important information or changes in company policies

🦋 Unsatisfied relationships with coworkers and/or management

🦋 Employee feeling unchallenged or bored with their work

🦋 The organization culture or the companies vision

🦋 Little growth and no promotional opportunities

🦋 Blatant employee favoritism

🦋 Lack of work-life balance, being over-worked, feeling over-stressed and having no work boundaries (on duty 24/7)

How can we show up as a better leader and save good employees?

Build a trusting environment. Give opportunities for employees to learn new tasks and give them clear verbal instructions with written procedures. When a situation arises be truthful. Come up with the right solution together. Acknowledge good work performance. Share policies changes in person and written form. Be open to answering employees’ questions. Care about the job and value staff.

Did you find this helpful?  If so, please share this blog post with others!  Comments are always welcome.  You may use your initials or anonymous for your name if this makes you feel more comfortable to comment.  🙂   Thank you for following and supporting me.

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!  This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life! Enroll today for $25.00

Interested in one to one coaching with me?  
I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Posted in Blog, Inspirational Moments, Personal Inspiration, Work-Life balance

Does A Worry Stone Really Banish Anxiety and Stress?

As a leadership and work-life balance coach, I am always open to new ways to banish stress and anxiety and sharing different techniques with others. In today’s blog post, I will be discussing worry stones and the method of rubbing away stress and anxiety.

The practice of rubbing worry stones has been around for centuries. When I was a kid, instead of worry stones, there were pet rocks and colored stones. I have always enjoyed looking at rocks by stopping, picking up the stones and admiring them. Their beautiful shapes, sizes, and colors.

What are some other common names for worry stones?
Fidget stones, feeling stones, soothing stones, sensory stones and thumb stones.

According to Wikipedia the origins of worry stones:
As a folk practice implement, worry stones have many origins. Variations on the concept originate in ancient GreeceTibetIreland, and multiple Native American tribes. The concept of a worry stone began by the simple action of picking a smooth stone and fiddling with the stone.[3] Worry stones made by sea water were generally used by Ancient Greeks.[4] Native American tribes would continuously give them to younger generations, creating a sense of connection from previous family members.[3] They also believed these worry stones were considered a sacred item and they were extra special if they were made out of quartz.[4]

What is a Worry Stone?
A worry stone is a smooth flat rock about the size of a thumb. When rubbing the stone between thumb and fingers, it has a calming effect. The stones are small enough to carry around in your pocket or purse. Stones come in all different colors, sizes, shapes and minerals. They can be river stones, crystals, sea glass, tumbled gems or a smooth flat rock from your backyard. You can purchase stones at craft and arts stores, amazon, mineral-rock shops and rock and gems shows. Some worry stones have an indent inside the size of a thumb. Other stones may have inspirational quotes, one-word sayings, affirmations, religious symbols, etc. Also, painting flat rocks is another way to relax and a way to make the stone more personal to fit your personality or style.

I recently watched a YouTube video called DIY Worry Stones on how to make worry stones from colored baked clay.

How Do You Use A Worry Stone?
Place the flat stone in your hand between your thumb and index finger and rub the stone back and forth.

Does Rubbing on a Worry Stone Help Reduce Anxiety and Stress?
A worry stone works as a form of reflexology or nerve pressure when rubbed. While rubbing the stone it touches the reflex areas in your thumb and fingers creating a sensation of relaxation and calm within the body. Reflexology is commonly known for applying gentle pressing on certain parts of the body, usually on the feet.

My stone:
It is a smooth clear thumb size stone. I purchased it at a mineral-rock store. I like the feel of it in my hand. I do rub it from time to time. When using the worry stone, I will switch up my hands while rubbing it. Using just your dominant hand is fine.

When are good times to rub a worry stone?

🦋 While sitting at a doctor’s office.

🦋 Before taking a test.

🦋 Before giving a presentation.

🦋 When feeling anxious or upset.

🦋 While a customer is yelling at you on the phone.

🦋 Before delivering bad news.

🦋 While contemplating on a big decision or large purchase.

🦋 Before going to sleep.

Does it work?
For me, it is a pleasant distraction because I am focusing on rubbing the stone and it does help me gain a new perspective.

For others, I think it depends on the individual and being open to the process. When taking those few moments of rubbing the stone, it can settle the mind.

Takeaway:
Carrying a worry stone around with you, especially when feelings of anxiety, anger, or frustration occur. By rubbing your thumb and fingers across the stone it will hit reflex areas and the movement relaxes your mind, body, and spirit.

Please share your answers to the following questions in the comments below:

🦋 Have you rubbed a worry stone? 

🦋 What was your experience like? 

🦋 When do you use your worry stone?

🦋 What color is it?

🦋 How did you chose it?

🦋 Share a photo of your stone.

🦋 If not,  After reading this blog post would you try one?

Did you find this helpful?  If so, please share this blog post with others!  Comments are always welcome.  You may use your initials or anonymous for your name, if this makes you feel more comfortable to comment.  🙂   Thank you for following and supporting me.

Interested in one to one coaching with me?  
I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com