Fall is one of my favorite times of the year with the cooler temperatures. Â Cooler weather for me means it is hiking season. Â Hiking is a great way to relieve stress. Â I enjoy hiking in Arizona because it is so diverse in vegetation and elevations. Â You can hike throughout the year depending on where you go within the state. Â Let me tell you a little bit about hiking and the benefits of getting outdoors in nature.
Hiking Etiquette:
- Â Follow and stay on the trails. Â The paths are designed to preserve the natural vegetation, keep the area beautiful and for hikers to know their way.
- Keep to the right on the path so other hikers can pass.
- Pass on the left and announce yourself with “hello”. Â When passing stay on the path. Â Bikers yield to Hikers. Â Hikers and Bikers yield to Horses. Â When in a hiking group hike single file.
- Â Hikers going uphill are given the right away over hikers going downhill.
- Pack in and pack out. Â Carry your litter out. Â Bring a plastic bag to carry your litter inside your back pack.
What to take on a day hike:
- Back pack
- Bring plenty of bottle water or hydration pack filled with water
- Small first-aid kit
- Small bottle of sun screen
- Small packages of snacks and lunch items
- Thin lite weight Pancho in case it rains
- A charged cell phone and a compass. Â Most smart phones have a compass.
- Small flashlight and extra batteries
- Small survival knife
- Small hand sanitizer
- Â Matches or lighter
- Map of the trail
What to wear:
- Â Hiking boots
- Thick socks
- Layered clothes depending on the weather and climate changes
- Sun glasses
- Hat
Plan your hiking route ahead of time and always tell someone else, where you are going in case of a emergency. Â It is a good idea to hike with a partner for safety reasons.
Here is a list of some of my favorite places for a day hike:
- Usery Moutain Regional Park
- Lost Dutchman State Park
- Boyce Thompson Arboretum
- Tonto Natural Bridge State Park
- Butcher Jones Trail 463
The benefits of taking a hike:
Hiking gets your blood pumping, the body moving and being outdoors with nature has a calming influence on the mind and spirit.
Take away:
Hiking outdoors has lots of benefits. Â Beautiful locations, the sceneries, fresh air, wildlife, birds chirping, and water rushing. Â It is relaxing and calms the soul. Â Gives you time to enjoy what is around you and forget about everything else. Â On each trail, path and hike you see the beauty and feel at peace. Â In today’s world we all need to see the beauty around us, have some calm peaceful moments and spend more time appreciating nature as well as each other. Â Just think, what a difference life would be if we each took a little more time enjoying what wonders are around us and go for a hike!
Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!
Become a Better Leader [e-Book]Â Click here to download your copy.

























