Category: Work-Life balance

Posted in Blog, Video, Work-Life balance, YouTube

Sometimes You Just Want a Moment of Calm

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

Sometimes you just want a moment of calm. Maybe it’s sitting outside with your coffee. Maybe it’s taking a walk. Maybe it’s listening to music, reading a few pages of a book, or simply sitting quietly for a few minutes.

It doesn’t have to be anything complicated.

When life gets busy, we can get caught up in everything that comes along. We move from one thing to another without giving ourselves much time to stop and enjoy where we are.

🦋 The most productive thing you can do is slow down.

🦋 Take a moment.

🦋 Enjoy the moment.

🦋 Savor those moments of peace and calm.

You don’t always need to accomplish something during those moments. Sometimes you just might want to enjoy them.

And giving yourself that time isn’t selfish. It can be a simple way to create more calm and balance in your day.

You may have things waiting for you. There may always be another email, another task, or another thing on your list, but that doesn’t mean you can’t enjoy a few moments of calm.

Self-Reflection or Journal Question:

What is something simple that helps you slow down and enjoy a moment of peace and calm?

So instead of waiting for the perfect time to slow down, consider creating a little time for yourself along the way.

I would love to hear what works for you in the comments. 🦋

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music by Jomon Grove – The Mini Vandals

Posted in Blog, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

A Little Reminder: You Don’t Have to Do It All Today

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I know how easy it is to look at everything that needs to get done and feel like you need to keep going until it’s all finished.

🦋 The emails.
🦋 The work.
🦋 The errands.
🦋 The things at home.
🦋 The things you’ve been putting off.

But what if everything doesn’t actually need to get done today?

Sometimes creating more calm and balance starts with simply deciding what really needs my attention right now.

🦋 Choose what’s important.

🦋 Let some things wait.

🦋 And give yourself permission to pause.

Pausing doesn’t mean you’re giving up or falling behind. Sometimes a pause is exactly what we need to step away, clear our minds, and come back with a little more energy and a new perspective.

You don’t have to finish everything on your list to have had a productive day.

Maybe today, instead of asking yourself, “How am I going to get everything done?” ask yourself:

“What is the most important right now?”

Then give yourself permission to let the rest wait.

A Self-Reflection or Journal Question

What is one thing you could let wait today so you can create a little more calm for yourself?

I would love to hear from you in the comments. 🦋

A little reminder:
You don’t have to do it all today.
Choose what’s important.
Let some things wait.
Give yourself permission to pause. 🦋

Sometimes that pause gives us the time to think more clearly, reconnect with what truly matters. ~ Patti

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music: Believe by NEFFEX.

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Reiki, Video, Work-Life balance, YouTube

What Do People Come to Me For?

Posted on by Coaching for Inspiration with Patti
https://youtube.com/shorts/pPlDgTbslx4

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Sometimes people come to me because they’re feeling stuck and aren’t sure what they want next.

Sometimes they’re trying to create more balance between work and life.

Sometimes they’re working through a career decision or growing into a leadership role.

And sometimes they simply need time to slow down and reset.

That’s what I do.

I’m a Leadership, Work-Life Balance, and Life Coach, and I’m also a Reiki Practitioner. I work one-on-one with people who want support as they move forward, reach their goals, create more balance, and build a life that feels purposeful and meaningful.

Coaching:

Coaching can be helpful when you’re navigating a career decision, working toward a personal goal, looking for more balance, or growing as a leader.

My coaching work includes:

  • Leadership coaching
  • Work-life balance coaching
  • Life coaching
  • Career and personal goal support

Reiki:

Reiki offers another way to slow down and reset.

Sometimes we simply need time to step away from the busyness of everyday life, relax, and give ourselves a chance to pause.

If you’re looking for support through coaching or would like to experience Reiki, you can book a session using my online booking link below.

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

If you are ready to make a change, work toward a goal, or create more balance in your life, I would love to work with you. 🙂

What would you love to create more of in your life right now? 🦋

🦋 Let’s create more calm, balance, purpose, and meaning in your life.



#CoachingForInspirationWithPatti #LeadershipCoach #WorkLifeBalance #LifeCoach #Reiki #CareerCoaching #LeadershipDevelopment #PersonalGrowth



Posted in Blog, Video, Work-Life balance, YouTube

Which One Would You Like To Create More of this September?

Posted on by Coaching for Inspiration with Patti
https://youtube.com/shorts/K4W1r4sdt6c

Click to watch this video.

Which one would you like to create more of this month, September?

1: Creating More Calm
2: Creating More Balance

Maybe you want a few more quiet moments in your day. Time to breathe. Sit outside. Meditate. Listen to music. Pray. Simply be.

Or maybe you want more balance, creating boundaries around work, stepping away from your computer, making time for yourself, taking a weekend off, or doing something you enjoy.

Or just maybe you want a little of both. 🙂

Which are you wanting more of right now in your life?

👇 1: Creating More Calm
👇 2: Creating More Balance

Share your choice in the comments! 🦋

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach, as well as a Reiki Master, who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

I share strategies for achieving work-life balance, practical work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

✨ Want To Work With Me ✨

🦋 To schedule a Coaching or Reiki session with Patti.

Posted in Blog, Video, Work-Life balance, YouTube

One Of My Favorite Parts Of The Day

Posted on by Coaching for Inspiration with Patti

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☕ One of my favorite parts of the day is enjoying my coffee outside on my patio. 🦋

This is one of my favorite places to slow down, relax, and enjoy a little quiet time. I might listen to a meditation, an audiobook, or nothing at all. Sometimes, just sitting quietly with my coffee is exactly what I need.

🦋 What is one of your favorite things to do each day that helps you feel happy and calm?

Share it with me in the comments. I would love to hear what brings a little more calm into your day. 🦋

P.S. Sorry the audio is a little echoing. 🦋

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach, as well as a Reiki Master, who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

I share strategies for achieving work-life balance, practical work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

✨ Want To Work With Me ✨

🦋 To schedule a Coaching or Reiki session with Patti.

Posted in Blog, Personal Inspiration, Work-Life balance

🦋 Let’s Explore What’s Draining Your Energy

Posted on by Coaching for Inspiration with Patti

Have you ever reached the end of the day feeling exhausted, even though you didn’t do anything physically demanding?

It’s not because we’re doing too much physically. It’s because we’re carrying things that are draining us mentally and emotionally. What could you do to change this? Maybe take time to journal, meditate, or spend some time in prayer.

Four things that may lower your energy:

🦋 Saying yes when you really want to say no.

🦋 Replaying conversations or worrying about what might happen next.

🦋 Carrying others’ burdens that aren’t yours.

🦋 Taking on more tasks without finishing the tasks you already have.

Let’s Take A Pause:

Take a slow, deep breath and ask yourself:

• What am I feeling right now?
• What’s been draining my energy?

Taking time for self-reflection helps you realize what you want, which creates more peace, calm, and balance.

🦋 Today’s Affirmation:

I let go of what doesn’t feel right to me for more calm, balance, and purpose.

🦋 Self-Reflection Question

What has been draining my energy?

I would love to hear from you in the comments. Which of these energy drains resonates with you the most?

Until next time, keep exploring life and work, creating more calm, more balance, and a life that’s meaningful to you. 🦋

To book your Life or Leadership Coaching session with me, go to https://www.vagaro.com/cfidfqf/services and scroll down to the Life or Leadership Coaching sections.

#CoachingForInspirationWithPatti #LetsExplore #WorkLifeBalance #PersonalGrowth #Leadership #Balance #Mindset #SelfReflection #PurposefulLiving

Posted in Blog, Leadership Inspiration, Personal Inspiration, Podcasts, Video, Work-Life balance, YouTube

From Chaos to Calm: Coaching Tools to Design a Life You Love

Posted on by Coaching for Inspiration with Patti

In this episode of The Coach’s Corner, host Davina Lyons sits down with Patti Oskvarek, a Life, Leadership, and Work-Life Balance Coach and Reiki Master, for a powerful conversation about confidence, boundaries, and creating a life with intention.

Click to watch this podcast episode of The Coaches’ Corner.

Patti shares her personal journey from shyness and people-pleasing to finding her voice and helping others design a life they truly love.


Through coaching, Reiki, affirmations, and reflective practices, she guides individuals toward calm, clarity, and meaningful personal growth, both at work and beyond it.


✨ In this episode, we explore:

Finding balance in a busy, demanding world, letting go of people-pleasing and honoring boundaries, leading with intention and inner peace

🔗 Learn more about Patti and her work:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast

To learn more about Davina Lyons | “Mama Lyons.” Empowering authentic growth through storytelling, mindset, and resilience.

Davina’s YouTube channel https://www.youtube.com/@risingresilience1

Davina was on Building Better Relationships at Home and Work with Angela and Patti podcast Episode 56 – Being Your Authentic Me in Relationships

👉 Don’t forget to like, subscribe, and share this episode with someone who needs a little more calm and clarity in their life.

This video was streamed in StreamYard.

Posted in Blog, Leadership Inspiration, Personal Inspiration, Work-Life balance, YouTube

The Experience of Decision Burnout and Overwhelm

Posted on by Coaching for Inspiration with Patti

Have you ever thought, ‘I can’t make one more decision right now’?

Click to watch the video.

From the daily grind of work duties to juggling family time, the daily choices can slowly wear you down and may lead to decision burnout and overwhelm, which is more common than you think.

Decision burnout or overwhelm happens when your mind becomes overloaded with too many decisions to make within a short period.

As time goes on, you may be experiencing:

  • Irritable with making decisions
  • Procrastination or Avoidance of making decisions
  • Overwhelmed by making decisions

Taking occasional breaks or going for a brisk walk can help.

Affirmation: I allow myself to pause before making decisions.

Let’s work together! 🦋 To schedule a Coaching or Reiki session with Patti

#DecisionBurnout #MentalClarity #ReduceStress #WorkLifeBalance #Mindfulness #ProductivityTips #OverwhelmSupport #CoachingForInspirationwithPatti #LifeCoaching #EnergyManagement

Graphic Image made in Canva.

Posted in Affirmation Card, Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Unplug to Reconnect with What Matters

Posted on by Coaching for Inspiration with Patti


Click to watch the video.

Are you feeling overwhelmed, overstimulated, or simply longing for a moment of stillness? This video is for you.

In this affirmation and coaching session, I gently guide you through a mindful reminder:

🦋 “I choose to schedule time to unplug each day.”

Why Unplugging Matters More Than Ever

When we’re always “on,” it’s easy to lose touch with:

  • Our energy levels
  • Our priorities
  • Our ability to be fully present

The choice to unplug, even for a few minutes, helps quiet the noise and nurture the calm within.

Gentle Ways to Make Unplugging a Daily Habit

  1. Unplugging for five minutes can reset your nervous system.
  2. Pick a consistent time – Mornings or evenings.
  3. Create a calm space – Light a candle, play soft music, or take a slow breath.
  4. Add unplugging to your calendar.

When you unplug, you’re not tuning out. You’re tuning in to peace, clarity, and balance.

💬 Self-Reflection:

👉 What’s one small way you can unplug Today and reconnect with what truly matters?

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach, as well as a Reiki Master, who helps individuals achieve their dreams, goals, and aspirations, and live more purposeful and balanced lives outside of work.

I share strategies for achieving work-life balance, practical work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

✨ Want To Work With Me ✨

If this resonates with you and you’d like a little more calm in your week, there’s a link below to explore further.

🦋 To schedule a life and work-life balance coaching session. 

☕ Enjoying the content? How to support my work with a coffee and help keep the inspiration flowing.

UnplugToReconnect #MindfulLiving #DigitalDetox #CreateCalm #DailyAffirmation #WorkLifeBalance #SlowDownToReset #SimpleSelfCare #IntentionalLiving #ReikiAndCoaching #CoachingforInspirationwithPatti

Graphic Image made in Canva.

Posted in Affirmation Card, Blog, Leadership Inspiration, Personal Inspiration, Video, Work-Life balance, YouTube

I Delegate with Trust, Grace, and Confidence 

Posted on by Coaching for Inspiration with Patti

Are you carrying more than your share lately?

Click to watch the video.

If you’re an overgiving leader, caregiver, or someone who naturally gives so much to others, delegation might feel hard, even guilt-inducing. I understand because I’ve been there, too.

Hi, I’m Patti from Coaching for Inspiration with Patti, and I created this short video to remind you of something powerful:

“I delegate with trust, grace, and confidence.”

Letting go doesn’t make you weak. It’s an act of leadership, love, and self-respect.

In the video, I share a journaling tool called the 3-Column Clarity Method. It’s a gentle way to reflect on your responsibilities and gain peace around what’s yours to hold and what’s okay to let go.

✍️ Here’s how the 3 columns work:

  1. Tasks that Inspire & Energize Me (Keep):
    What brings you joy, energy, or a sense of purpose?
  2. Tasks Only I Can Do (Must Do):
    What requires you and your expertise?
  3. Tasks I Can Delegate or Release:
    What can be shared, outsourced, paused, or a growth opportunity for someone else?

This simple journaling practice can shift everything. It clarifies, reduces burnout, and helps you move forward with intention and peace. This week, delegate one small task at work or home. Notice how it feels. Next week, try again.
The more you practice, the more natural it becomes.

Let This Affirmation Inspire You:

“I delegate with trust, grace, and confidence.”

If this message resonates with you, please share the video or blog with someone who might want it today. 🦋 

👉 About Patti

🦋 Hi, I’m Patti Oskvarek of Coaching for Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach and Reiki Master who helps individuals achieve their dreams, goals, and aspirations and live more purposeful and balanced lives outside of work.

I share strategies for work-life balance, work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

☕ Love this content and want to support and buy me a coffee? ☕️

For all my social media, products, and services. 

#IDelegate #WorkLifeBalance #LetGoWithConfidence #HeartLedLeadership #JournalWithMe #EmpoweredLiving #CoachingWithPatti #LeadershipAffirmation #OverwhelmRelief #CaregiverSupport