It’s Time to Spring into Action with the Optimal Work-Life Balance Workbook.
Springtime is the perfect time to accomplish your goals.
Finding balance in your life can be challenging to do, especially during these stressful days. It’s no wonder that you’re feeling out of balance and overwhelmed! There are things you can do to achieve balance in your life.
Help is here, don’t struggle anymore, come and join the Optimal Work-Life Balance Workbook and live your best life outside of work. Following the great tips, strategies, inspirational guidance will motivate you to stay on track with your new work-life balance lifestyle.
The Optimal Work-Life Balance workbook motivates you to focus, de-stress, and gain a new perspective of a balanced life. The downloadable workbook has advice and tips on improving your life while working at your own pace. It is self-paced, achievable, and reusable throughout your life! Also included, you will receive 21 -Days of inspirational emails with tips and information daily that will set you on the path of creating your balanced life.
The workbook has proven strategies to help you create the best work-life balance plan for you.
A self-paced journey to make it easy for you to succeed.
A proven system to create your work-life lifestyle.
A private Facebook group to support, inspire and motivate you in continuing to achieve work-life balance throughout your journey.
For a limited-time offer, the Optimal Work-Life Balance Workbook is $19.00, and the price will increase to $27.00 on March 31, 2021.
As a Leadership, Work-Life Balance Coach, and Reiki Practitioner, I want to help managers and supervisors reduce their overwhelm, stress, anxiety, overload before burnout or health issues occur. Bring some peace and tranquility into their chaotic lives.
Reiki is a powerful practice to help with relaxation, stress-relief, lower anxiety, and overworked mind chatter. Spending time relaxing and letting go of the week’s overloaded and complicated tasks. A Reiki session can make all the difference from keeping you balanced and your mind in peace and harmony so you can be more productive and calm during those stressful moments at work and home.
What is Reiki?
Reiki is a Japanese technique for relaxation, which also promotes healing. Reiki’s performed through touch, or hands are hovering over someone or from a distance. Warm and soothing energy flows from the practitioner’s hands into the recipient, promoting relaxation and releasing tension.
It’s easy to neglect yourself when your career demands 24/7 access to you, however taking time out makes life more enjoyable for you, your staff, friends, and the family. You are a much more stable personality when you take some me-time. Also, when you are relaxed, your mind has time to rest. When your mind relaxes, it has time to rejuvenate; that’s when good ideas and problem-solving happen.
How about having a Distant Reiki Session? Click on the “Schedule Now” Button and choose either a 30-minute Distant Reiki Session or a 60-minute – Distant Reiki Session.
If there’s one thing you’ve likely realized by now, it’s that life is rarely one-dimensional! You probably have a hard time identifying a period in your past when life proceeded without interruptions.
But have you ever thought about this? Those “interruptions” belong there because life is meant to be multi-dimensional.
Your life is interesting and fulfilling because of variety. Variety in the professional and personal aspects of your life make every day worth living. Now all you really need to do is learn how to balance it all.
Train yourself to balance life’s demands by implementing these effective habits:
1. Prioritize. Although you may be a little hesitant to go through this step, it’s vital.
· Do you find yourself putting greater effort into your career? Perhaps that’s where your passion lies right now. It’s important to come to terms with that.
· Have you experienced being at work and contemplating where to take your kids this weekend? Maybe that’s truly your focus, and that’s okay too!
· The first step is determining what’s more important to you. After you’ve done that, consider whether you can afford to be in that position. If there are factors pointing to unrealistic priorities, be honest with yourself. Put first things first!
2. Create a distinction. Now that you’ve outlined your priorities, your next task is to ensure the responsibilities are properly distinguished. Are there certain responsibilities that really shouldn’t be on your radar right now?
· Earning another degree can certainly add to your qualifications, but is the timing right? If your job is already fulfilling, how about putting off more schooling for now? Use your time wisely so you can balance professional and personal responsibilities.
· It’s great if your kids can participate in tons of extracurricular activities. But do you have the time to attend all the games and recitals? Meet them halfway by limiting the activities, or share the responsibilities with your spouse.
3. Stick to a dedicated schedule.It’s only fair to give each aspect of your life the time it deserves. Once you’ve identified the priorities, avoid allowing both areas of your life to intertwine.
· If you’ve allocated three hours each evening to those special people in your life, ensure you stick to that. This will keep your relationships intact.
· Sure, unexpected occurrences may pop up at work and throw your plans out of whack. But what’s important is that you make the effort to stick to schedules as much as possible.
4. Make it worth your while.When you’ve identified set windows of time for specific responsibilities, maintain your focus, and follow through.
· If it’s time for work, make it all about work. Try to produce your best quality and get the best results. That way, you’ll feel at ease when you’re ready to move on to your personal time. You’ll rest better knowing you’ve given your best at work.
· The same thing goes for personal time. Turn off the television. Silence your cell phone. Shut down your computer. Allow yourself to take care of personal responsibilities without interruption.
When you practice these tips regularly, you’ll find that it gets a little easier each day to balance these two different areas of your life.
Soon, you’ll be able to handle any unexpected circumstance without getting flustered because you have a good handle on balancing your work and home lives.
Finding balance in your life can be challenging to do, especially during these stressful days. There are family and work obligations, plus extra-curricular activities for your kids and unexpected situations. It’s no wonder that you’re feeling out of balance and overwhelmed!
There are things you can do to achieve balance in your life. Below are great starting points to get you on the road to a well-balanced life.
Start using a central calendar for every member of your family.
This calendar can be a shared calendar online using Google Calendar, or it can be a paper calendar stuck on the fridge. Either way, have each family member write their activities on the calendar and be sure to include the time, location, and mode of transportation. This way, nothing gets missed, and you can plan your schedule accordingly.
If there are conflicting activities, this is a good time to teach your family about compromises and the give and take in relationships. There are ways to work things out, and a little lesson in selflessness never hurts anyone.
Take a look at your daily routine. Are there activities you can cut out to make your life more balanced?
In this society of rush-rush, convenience, and got-to-have-it-all or do-it-all, you may be feeling overwhelmed by all the extracurricular activities you’re involved in. As you look at each activity, ask yourself:
Is this activity necessary for my well being?
Can I live without being involved in this activity?
Is this improving my life, or is this overwhelming me?
Is this helping others, or is it purely for self-gratification?
Is this going to help me achieve my career, family, and personal goals?
The answers to these questions will help you clean up your schedule and continue to enjoy the things that are really important to you and your family.
Establish a daily routine.
Routines help us stay on task and get things done without procrastination. Without a daily routine, you tend to wander aimlessly, instead of engaging in tasks that take you down the right path toward your goals.
If you work from home, it’s easy to wander away from your daily routine because you can set your own schedule, so it’s especially important to have a routine and work diligently at sticking to it. Whether you work out of the home or you’re a stay at home mom or dad, a daily schedule is vital. Following an agenda will help you achieve your daily, monthly, and yearly goals.
Set goals for yourself, your family, and your career.
Without goals, you have nothing to work for, and you’ll feel lost without purpose. Talk about making things feel out of balance! Some worthwhile goals to reach for might be:
Starting your own business
A new house
A new car
Establishing a budget and sticking to it
A pay raise
Learning a new skill or trade
Writing a book
Those are just a few ideas to get you started thinking about all the possibilities available to help you achieve more balance in your life.
Balance in life is something that requires constant attention and resilience. Don’t let the busyness of life get in the way of living your life to the fullest.You can accomplish it when you work at it. Keep trying, and you’ll be amazed at the stability that comes your way.
Do you feel like you’re so busy that you don’t have time for a life? Do you feel as if you’re constantly running behind?
There are ways you can learn to negotiate your work life, so you become more productive.
Once you become more organized at work, you can more fully enjoy your time away from work as well. If you’re not stressing about your job, you can relax when you’re at home and live a more balanced life.
How can you be more productive? What can you do to improve the quality of your life?
Here are a few ideas to find work-life balance:
Slow Down. If you’re feeling overwhelmed and it seems like you’re running in circles, sometimes the best thing you can do is to slow down.
Take the time to prioritize. Going faster doesn’t mean you’re more productive or that you accomplish more things. Doing things right the first time will save time in the long run.
Stop Procrastinating. There are certain things about any job that is mundane. If you take the time to do the tedious parts of your job, you can breathe a sigh of relief sooner.
Schedule an afternoon to finish those pesky tasks so you can move on to more interesting (or even fun!) things.
Share The Work. You don’t have to do everything! Recruit some help from your fellow employees or family members.
Delegate responsibilities, and you’ll get everything done in a timely manner. This facilitates teamwork and makes everyone feel like they’ve made a contribution. It also gives you some relief while your helpers gain a sense of accomplishment.
Simplify. Don’t make things complicated. As humans, we tend to make extra work for ourselves, even if it’s unnecessary.
Why reinvent the wheel?
If something works, don’t try to fix it.
Always remember the KISS method: Keep It Simple Silly.
De-clutter. Streamlining your workspace helps you focus on your work.
Arrange your desk so you can reach what you need the moment you need it. Sifting through multiple piles costs you valuable time, causes frustration, and can even prevent you from completing important tasks!
Learn To Say No. When your workload is maxed out, be assertive about saying no.Help your boss understand that your plate is full and not insubordinate.
Stay within your scheduled hours. Once you’ve learned to keep work from cutting into your personal time, you will become more empowered to enjoy life outside the office walls.
Implement Technology. Use technology to your advantage. A small-time investment in entering information, such as addresses and other contact information, into a computer system can save volumes of time later.
Once you’ve implemented a system, it’s much easier to make changes to the information and stay current. It also makes it easier to keep up with detailed customer information.
Eliminate Distractions. If your personal life interferes with your job, set some boundaries. Be firm when you have work to finish.
Leave your cell phone in the car or switch it off during work hours.
Discourage frequent personal calls or visits.
Delay socializing with co-workers until your work is done.
Once you’ve learned to streamline your workday, you’ll find that you no longer dread going to work and bringing it all home! Imagine knowing that you’re ready to start your day instead of playing catch up from yesterday.
Be sure to start using these ideas today to enjoy a great work-life balance and a more fulfilling life!
❤️ Do you have work-life balance in your relationships?
❤️ Are you spending valuable time with your family and close friends?
Some say work-life balance is not achievable, while others say you can. What is a balanced life, really? It is what you choose it to be. There are going to be times in our lives where we think it can never be achievable. The question may come – How do you stay balanced when you feel everything is crashing down around you?
❤️ It may be time to step back and say enough and refocus on what truly matters.
If you come from a life where you are expected to be serious, play can be difficult for you. Maybe you don’t allow yourself to play; maybe you need permission to play. Maybe you need a purpose for play. So give yourself a purpose for the play. The purpose for play could be “I’m stimulating my creative mind” or “discovering lateral thinking and new ways of coming up with solutions”.
❤️ What does play mean for you?
❤️ What will it add to your life?
This can be a great way to encourage play as an opportunity to invigorate your life.
Life will be chaotic, hectic, and disappointing, but having some strategies will soften the experience. How we react to it is what determines happiness. Put some of these suggestions into practice and don’t forget to step back, breathe, enjoy your life, schedule playtime with family and friends, and let go of what does not matter. Live life to the fullest!
❤️ Do you want more balance and play in your life?
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The modern world is always on. From phones that never stop ringing to email inboxes flooded with messages, it’s hard to find peace. You’re overwhelmed, tired, and trying to keep up. Fortunately, there’s a better way to find balance in your life.
Try these strategies to coexist with technology and still have inner peace:
1. Focus on creating a healthy relationship with technology. Between work, family, and friends, you may be online frequently. Your job may require you to use email, or your kids may text you updates. How do you find a balance amid the technology?
Craft a relationship that is based on intent. Mindless surfing online can waste your time, so ensure you have a definite purpose when you use technology. All of your online actions need a reason.
2. Live with technology instead of for it. Technology and being connected doesn’t have to absorb your entire life.
Keep in mind that technology is a tool. Avoid making it the focus of your day or life.
3. Disconnect on a frequent basis. It’s crucial to take breaks from always being connected to everyone through your phone, email, and social media.
Take a tech break each week. Experts recommend setting aside the weekends for spending time with family and friends. Avoid surfing online, sending text messages, or uploading photos. Instead, interact with real people in the real world. It’s important to warn your connections ahead of time so you don’t cause concern when you suddenly “disappear.” They’ll get used to you taking weekends and vacations away from technology.
4. Manage your connections. Do you really need to keep up with every person from your old school days? How many times do you need to check your social media accounts for new messages?
It’s important to find a balance between keeping up to date with your connections and always being available. Of course, you want to stay in touch, but it doesn’t have to be an hourly issue.
Try limiting the number of connections in your life to those that are important to you.
Although it may hurt some feelings, consider “unfollowing” some people on social media, so you don’t have to be part of their drama anymore. Do what you can to maintain a stress-free social circle.
5. Partake in activities that reduce stress. A hyper-connected world can make you feel on edge. It can increase stress and anxiety. It can also make you feel that you always have to be available to do everything.
Schedule some alone time each day. The solitude will give you a chance to reflect, plan, de-stress, and re-energize. Try yoga, meditation, journaling, or keeping a diary.
Pursue activities that make you feel peaceful and calm. Whether you hike in a park or dance in your living room, relax and disconnect from the world for a moment.
You can discover inner balance despite living in a hyper-connected world.Make these strategies daily habits and enjoy greater peace.
Quote by Ester Buchholz ~ “Others inspire us, information feeds us, practice improves our performance, but we need quiet time to figure things out, to emerge with new discoveries, to unearth original answers.”
I read this quote recently, and it hit home for me. For me, I need quiet alone time to recharge and relax. What about you? Do you spend any amount of time without background noise? Do you schedule any alone time for yourself at all?
Today’s world is busy and loud. I know people that have to have background noise all of the time. I am not saying it is wrong or anything, but how do you think with all the noise around you? Or is it an escape mechanism not to be left alone in your thoughts?
Why Have Quiet Alone Time?
🦋 Spending quiet alone time is found to relax the body and mind, create calm, and reduce the overwhelming feelings that lead to burnout.
🦋 Spending time alone, let’s the mind wander and allows the brain to problem solve subconsciously.
🦋 Spending time alone, sparks creativity.
🦋 Spending time alone, you get to know yourself better through self-reflection.
🦋 Alone time increases empathy and compassion for others.
🦋 Time alone increases productivity.
🦋 People who enjoy having alone time experience less depression.
Taking alone time for at least 5 to 10 minutes a day rejuvenates you. It allows you to review your day and life goals. What is working and what is not. How can I change it for the better and get where I want to be. Spending time alone allows you to do what you enjoy, whether it is a hobby or journaling. It is your time to be you! 🙂 ~ Patti
When are you going to start taking alone time for you?
During these uncertain and stressful times, more than ever, we need joy in our daily lives. Whether at work or home. A smile can change someone’s day from gloomy to joyful; showing some compassion when a coworker is at their breaking point or providing a little laughter can help everyone get through these unusual circumstances.
A good laugh heals a lot of hurts. — Madeleine L’Engle
What are the benefits of laughter in the workplace?
Laughter can lower stress and boredom, strengthen the immune system, and enhance team engagement, collaboration, creativity, and well-being. It relaxes the body and defuses conflict.
Laughter is the shortest distance between two people. — Victor Borge
How can you brighten someone’s day with a little laughter?
When were some times you and your team laugh at work?
What can you do to encourage laughter in the workplace?
Patti discusses establishing a work schedule to help you move into a flow and getting things done; working from home can be challenging, especially when the family doesn’t understand your work demands, work obligations, or time constraints with deadlines.
Patti: Established set work hours and communicating them to family and friends. Here are the hours and days I am working this week. Another way to communicate is to post your calendar/diary on the wall/door or give family viewable access to your digital schedule that reflects availability. Another approach you can make a daily or weekly calendar post in view (maybe kitchen) or text your unavailability for that day to the whole family. There are lots of creative ways to communicate you are working and unavailable. Sit down as a family and ask them how they want you to let them know. This way, everyone is part of the decision making. Do you want a daily text or a do not disturb sign on the door?
Angela said, I found the sign really official and makes it clear for others not to knock. In my building I used to live in, we had a lot of traffic going past my front door. People who delivered parcels would knock on the front door, which would be picked up on my calls or recordings. However, the worst thing about knocking on the front door was when I was doing meditation. Sounds and knocks during meditation can actually be dangerous to your body if you are in deep meditation and give you a heart attack. That forced me to make a sign to post on my front door, “please don’t knock, meditation in progress, if possible leave parcels.” The sign also allowed some people in the building the idea to be quiet when passing the front door too (if they read the sign!) I’m going to use another sign to the door in my office at home to be really clear about meditation time or when I’m recording, as people may have no idea what you are doing in the office and the sign makes people more aware about the noise.
Angela: When working at home with family these days, it is really valuable to look at your physical workspace. Do you have a space that’s appropriate to do your work? Do your kids have a space that’s appropriate to focus on learning? And space is not just physical like a desk; it includes sound and light. I’ve seen a lot of people being really creative with working at the kitchen bench, buying a fold away desk for the bedroom, and other bits of furniture like a screen or divider to section off spaces in the house or to create workspaces.
Sometimes, you won’t be able to really have a work space that is quiet, and people are more forgiving in these times if they hear kids and the kitchen in the background, but how does this affect you?
Are there changes you need to make without necessarily spending a lot of money, but perhaps using your house differently?
What could be something that gives you flow naturally that you need to put in your schedule to help you flow with the changes that we are now facing?
For Angela it’s definitely movement and I will be sharing some of the results of my movement classes in the coming months as I plan to share these classes for more people to discover their own natural rhythm.
You can stay in touch with Angela’s gentle movement classes by signing up to the newsletter.
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