Many of us capable, reliable, and caring people find ourselves becoming the “go-to” person.
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In this Building Better Relationships at Home and Work with Angela and Patti Podcast in Episode 95, we explore the difference between helping and over-functioning and how to support others without taking over.
At work, that might look like finishing a task for someone because it feels faster.
At home, it might mean solving a problem for someone you love to make things easier for them.
Most of us genuinely want to be supportive. We want to help the people we care about. We want to make things easier for our team, our family, or our friends. And often we step in because we see a problem and we know we can fix it.
But sometimes support can quietly turn into something else.
It can turn into carrying more than our share.
It can turn into stepping in too quickly.
And sometimes, without meaning to, it can even prevent someone else from growing.
As you think about support in your own life, you might reflect on a few questions:
• When do I tend to step in quickly to help?
• What signals show up in my body when I feel responsible for solving something?
• What might change if I paused and asked what kind of support is actually needed?
These small moments of awareness can help us create support that builds confidence rather than dependency.
Sometimes, a thoughtful conversation and a fresh perspective can open the door to meaningful change.
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Disclaimer: This podcast and blog content are for educational and reflective purposes and not intended to replace professional medical, psychological, legal, or financial advice.
Patti’s Links:
To schedule a life and work-life balance coaching or Reiki session
If you would like to learn more about working with Patti for coaching services
Exploring Life and Work with Patti – From Chaos to Calm Podcast
Angela’s Links:
Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy https://bit.ly/empathebook1
Join Angela’s online Movement Class 7 pm Mondays, Sydney time https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body
Join Angela on Facebook: Energy and Dance Healing for Intuitives www.facebook.com/groups/energydancehealing/
Discover Dance Healing In-person in Sydney or Online https://dancewithangelahealing.as.me/dancehealing
BBR Intro and Outro video made in @headlinerapp.
The welcome and thank you graphic videos were made in @Canva.
This Video was streamed in StreamYard.
