Month: January 2021

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Posted in Blog, Podcasts, Reiki

Episode 36 -How Can Reiki Healing Help You and Your Relationships? (Podcast)

Posted on by Coaching for Inspiration with Patti
crop masseuse with hands near ears of woman
Photo by Anete Lusina on Pexels.com

In this episode, we discuss what Reiki is and how it can heal you and your relationships.  

Reiki is a Japanese technique for relaxation, which also promotes healing. Reiki’s performed through light touch, or the hands are hovering over someone or by distance. Warm and soothing energy flows from the practitioner’s hands into the recipient, promoting relaxation and releasing tension.  Disclaimer: Reiki is not a substitute for medical or psychiatric treatment, and it does not replace them. 

A Reiki treatment takes about an hour and is carried out with the recipient fully-clothed (except for shoes) and resting comfortably with pillows and a blanket on a massage table or other stable flat surface, which is a comfortable height for the Reiki practitioner to work. The Reiki practitioner’s hands are placed gently on or above the body and kept still for a few minutes. The recipient may feel heat or tingling from the practitioner’s hands or notice a flow of energy within the body. Recipients usually feel calm and relaxed during and after the treatment; however, some may feel energized.

Reiki energy moves through the body and releases blocked energy. When you are stuck mentally and emotionally in a loop when having a relaxing Reiki treatment, it can help you release that particular situation to move forward, which will help you balance your emotions towards that situation or relationship.  

To find out more about Reiki visit Patti’s website:  https://coachingforinspirationwithpatti.com/reiki-services/

Angela will have a Facebook live every Monday in 2021, at https://www.facebook.com/transformedrelationships where you can breathe for 7 minutes and focus on what you want to manifest and focus on during the week. 

Angela is starting a new meditation class. To find out more click here.

How about becoming a monthly supporter?   Click on the Support button in the Anchor App.

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For a one-time any amount support donation, click the Donate button below:

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Thank you so much for listening. 

#Reiki #EnergyHealing #BetterRelationships #RelationshipCoaching #ReikiHealing #ReikiTreatment #ReikiSessions #Distant Reiki

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Posted in Blog, Career Inspiration, Leadership Inspiration

When Did You Become So Jaded at Work?

Posted on by Coaching for Inspiration with Patti
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Photo by Andrea Piacquadio on Pexels.com

Do you remember the days when you were excited to get up and go to work? You loved having this career and learning new things. You lit up the office with your enthusiasm. You were like a sponge; you soaked up all the knowledge you could get. 

When did everything at work change from excitement to dread?

Was it a slow fade over time?

How did it happen?

What changed in you, and you started to dread going into the office?

When did your job tasks become mundane?

I think we all have been here at some time or another with a job position. We want something more challenging and exciting if you feel like this; maybe it is time for a new direction in your career path. 

How is your attitude at work affecting those around you and yourself?   

You know what you want and what you don’t want. What is holding you in a job that you feel bored and on the road to nowhere? 

What could make you feel alive again with your work situation? 

Reflect on all these questions and think about what are some solutions for you? You know something needs to give, but the only way it will change is if you put it into action.  

If you would like to schedule one-on-one coaching sessions with me, click on the “Schedule Now” Button Below.

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Does my work bring value to you and others? If you enjoyed this blog post, how about sharing a cup of coffee with me. 

#workchallenges #workattitude #leadershipcoaching #managementdevelopment #managementcoaching #careercoaching #workdread #careerdevelopment #workcomplacency

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Posted in Blog, Podcasts

Episode 35 – Emotional and Physical Self-Healing Reset! (Podcast)

Posted on by Coaching for Inspiration with Patti
crop woman with heart on palms
Photo by Puwadon Sang-ngern on Pexels.com

In today’s podcast, we will share some techniques to refocus your energy, which can also help you reset yourself for the year.

What is Physical Self-Healing?

Physical self-healing is learning and creating habits that support you, your body, and your spirit. And recognize and release patterns that are out-dated and need to go, such as workaholic tendencies, wasting your energy, thinking bad about yourself and others, and putting your body’s health last.

Angela’s Tips on Resetting your Physical and Emotional Energy:

Setting an intention for the year to determine your focus for your life. How does the intent take you further than last year? Did you achieve your goals for last year? Why not What would you love to try this year? Is it more or less of what you are doing?

Physical Reset Tips:

1. Shower. And imagine the water washing over you is fresh life energy and white light. Feel that light is releasing the past.

2. Go to the ocean and release old energy.

3. Visualize yourself in a bubble of light to accept who you are just the way you are without attempting to change or be different. Light is used in healing to wash in different vibrations because we are vibrating; from our blood flow to our heartbeat, we are always vibrating. You can even now imagine yourself in a bubble of any color light and notice how it makes you feel.

4. Angela does meditation to walk you through this technique quickly on the podcast. BREATHE. FEEL HEART AND FEEL BREATH and LET GO of OLD and FOCUS ON NEW BREATH. Take a few breaths to refocus your energy.

Ask the following and see what comes to you.

WHAT IS IT YOU WANT FOR YOU?

WHAT DO YOU WANT FOR YOUR WORLD?

How to write an affirmation:

*Start with the words I am?

*Use the word or statement in the present tense.

*State it in the positive. Affirm what you want.

*Keep it brief, specific, clear, and straightforward.

*Have a word with (ing)

*Include at least one dynamic emotion or feeling word.

*Make the affirmation, so it resonates with you!

Affirmation: I am resetting my focus on my dreams!

Patti gave this example:  Someone that works all the time and has little attention or focus on their body or health.  

Reflection questions:

*What are the benefits of leaving work on time?

*What actions will you put in place to leave work on time?

*How will you use this extra time to focus on a healthy lifestyle?

*Describe your life after achieving this?

Every Monday in 2021, Angela has a Facebook Live https://www.facebook.com/transformedrelationships where you can breathe for 7 minutes and focus on what you want to manifest and focus on during the week.

Angela is starting a new meditation class.  Jan 13, 2021, at 9:00 pm EST and 7:00 pm MT and 6:00 pm PT on Wednesdays or 1:00 pm Thursdays Jan 14, 2021, in Sydney the next day. https://dancewithangelahealing.as.me/meditationtobalance

Patti’s 21 Days to Optimal Work/Life Balance Program with its reflection questions helps open your mind to a new way of looking at what you want in life. It resets your mindset as well as physical reset with some of the topics. There are affirmations in the program, and Patti made companion affirmation cards for support and inspiration to keep you on track.  

Would you like to support this podcast?

How about becoming a monthly supporter.   Click here then on the support button in the Anchor App or Click on the PODCAST MONTHLY SUPPORTER button below.

PODCAST MONTHLY SUPPORTER

For a one-time any amount support donation, click the One-Time Podcast Donation button below:

One-Time PODCAST DONATION

By supporting this podcast with your support donations, it helps us continue to produce more future episodes. Thank you so much for listening. ❤️

#resetyourself #resetyourlife #setyourintent #buildingbetterrelationships #balancedlife #podcast #anchorpodcast #affirmations #focusonyourenergy #worklifebalance #podcastepisode #resetwithintent #betterrelationships  #balanceyourenergy #intentforyear #selfhealing