Posted in Blog, Personal Inspiration, Video, YouTube

When Saying Yes to Others Means Saying No to Yourself 🦋

Click to watch the video.

I thought saying yes made me a good person.

Now, I can see how often I chose what I thought would make other people happy instead of stopping to ask myself what I wanted.

One experience in particular has stayed with me.

The Writing Workshop I Didn’t Attend

Years ago, one of my favorite authors was doing a writing workshop.

She wrote mystery and suspense, and I really enjoyed her books. I was excited about the opportunity to attend the workshop and possibly meet her.

I asked a family member who also enjoys writing if she wanted to go with me.

She said no because she wanted to do something else.

Instead of saying, “Okay, maybe we can do your something else another day,” I changed my plans.

And I didn’t go.

At the time, it probably didn’t seem like a big decision.

But it was a big deal to me.

I have been disappointed ever since because I have never had another chance to meet that author.

Looking back, I realize I put someone else’s preference ahead of something important to me.

I was trying to please someone else, and I didn’t stop and reflect:

“This is important to me. I want to go.”

I could have gone to the workshop on my own.

I could have enjoyed the experience.

And I could have made plans to do something with my family member another time.

Instead, I gave up something I really wanted.

That experience has stayed with me because it helped me recognize something about people-pleasing.

Sometimes saying yes to someone else means saying no to yourself.

Often, we are trying to be kind, helpful, supportive, or considerate.

But when putting other people first becomes our automatic response, we can eventually find ourselves wondering:

“Where did I fit into all of this?”

Self-Reflection and Journal Prompts:

🦋 Have you ever given up something you really wanted because you were trying to please someone else?

🦋 Where might you be saying yes because it feels easier than saying what you really want?

🦋 What are you saying no to when you automatically say yes to someone else?

I still hope I get another opportunity to meet that author someday. And if I do, I will go for sure.

Let’s keep exploring life and work, creating more calm, balance, and a life that’s meaningful to you.

To schedule a coaching session, scroll down to the Life or Leadership Coaching sections.

Disclaimer: These videos and articles are from my point of view and are for educational and informational purposes only. 

#CoachingForInspirationWithPatti #PeoplePleasing #WorkLifeBalance #CreatingMoreBalance #SelfReflection #PersonalGrowth #Boundaries #Assertiveness #MakingTimeForWhatMatters #LifeCoaching 

Posted in Blog, Personal Inspiration, YouTube

Don’t Let Someone Else’s Words Take Away Your Dream 🦋

Click to watch the video.

Has someone ever said something that made you question something you loved doing?

Recently, I was watching a television show called Best Medicine, and one of the storylines really made me stop and think.

A character named Elaine is passionate about her YouTube show. She loves creating it, and people enjoy watching it.

Then someone makes a harsh and judgmental comment about her show.

The words affect Elaine so deeply that she stops doing something she truly loves.

As I watched, I started thinking about how often something similar happens in real life.

How Much Can One Comment Affect Us?

Sometimes someone says something about our dream, our work, our creativity, or something we’re passionate about.

Maybe they don’t understand it.

Maybe they don’t like it.

Maybe they have a very different opinion.

And sometimes their words stay with us.

We may begin questioning ourselves.

We may lose confidence.

We may stop sharing our ideas.

And sometimes, we may even stop doing the thing we loved in the first place.

That’s what made Elaine’s story stand out to me.

How many of us have had something like this happen?

Maybe it wasn’t a YouTube show.

Maybe it was a career choice.

A business idea.

Something creative.

A personal goal.

Or simply something that brought you joy.

But There Is Another Side

While thinking about this, I also started thinking about our own words.

Have we ever said something that affected another person more than we realized?

Sometimes we don’t intend to hurt someone.

We may simply be sharing our opinion.

We may think we’re being honest.

We may not understand why something matters so much to the other person.

But our words can still have an impact.

That doesn’t mean we can never disagree with someone or offer feedback.

It simply gives us something to think about.

How are we communicating with the people around us?

And what might they be taking away from our words?

What If It’s Time to Rekindle Something?

If someone else’s criticism has caused you to step away from something you once loved, I want to invite you to think about it again.

Is the passion still there?

Do you still think about it?

Do you still wish you were doing it?

If the answer is yes, it may be worth exploring.

You don’t have to return to it exactly as you did before.

You might approach it differently.

You might make some changes.

Or you might start again.

Someone else’s opinion is their opinion.

It doesn’t have to determine what you do with your life.

Many other people may appreciate what you do.

And just as importantly, you may still love doing it.

Self-Reflection and Journal Prompts:

Here are a few questions to think about:

🦋 Has someone’s criticism ever caused you to stop doing something you loved?

🦋 Is there something you have thought about returning to?

🦋 What would it feel like to explore that passion again?

🦋 Have you ever said something that you now realize may have affected someone else’s confidence or their willingness to pursue something important to them?

We all have opportunities to learn from our experiences.

Sometimes the reflection itself can help us see something differently.

Maybe you have set aside a dream, passion, or goal because of someone else’s words.

Maybe it’s worth taking another look.

Maybe it’s time to rekindle something that still matters to you.

Let’s keep exploring together. 🦋

To schedule a coaching session, scroll down to the Life or Leadership Coaching sections.

Day 1: Unleash Your Voice Video Challenge with Noleen Sliney.

Disclaimer | These videos are from my point of view.

#CoachingforInspirationwithPatti #SelfReflection #PersonalGrowth #Confidence #Dreams #PositiveCommunication #LifeCoaching

Posted in Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Work Is Done. It’s Time to Enjoy Your Life 🦋

Click to watch the video.

When You Finally Close the Laptop for the Day. 💻

There’s something about finally closing the laptop at the end of the workday.

You look at the screen one last time, close it, get up, and walk away.

Work is done.

It’s time to enjoy your life. 🦋

It’s easy to let work follow us long after the workday is technically over. Maybe it’s checking one more email, thinking about tomorrow’s to-do list, or wondering if there’s something else we should finish.

But our workday is only one part of our day.

There is still time for the things that matter most outside of work.

Maybe that’s spending time with family or friends. Maybe it’s going for a walk, making dinner, watching T.V., sitting outside with your favorite beverage, reading, exercising, listening to music, or simply enjoying some quiet time.

For me, creating more balance isn’t about getting everything perfectly balanced every single day. It’s about being more intentional about how we use our time and recognizing when it’s time to step away.

Sometimes closing the laptop is more than just ending the workday, it’s about living life to the fullest in your unique way.

Self-Reflection or Journal Prompt:
When you close your laptop at the end of the day, what do you want to do?

I would love to hear what works for you in the comments. 🦋

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music by NEFFEX – Believe

Disclaimer | These videos are from my point of view.

Posted in Blog, Personal Inspiration, Video

I’m Unleashing My Voice 🦋

Join Me for the Unleash Your Voice Video Content Challenge

I’m excited to share something I’m doing for the next 14 days, and I would love to invite you to join me!

Starting September 29, 2026, I will be participating in the Unleash Your Voice Video Content Challenge, led by my mentor and coach, Noleen Sliney.

And yes,  I’m doing another video challenge. 😊

Why?

Because I believe there is always room to grow, try something new, and become a little more comfortable sharing our voice and our message.

Video has become such an important part of how we connect with people, whether we are building a business, sharing our expertise, teaching, leading, or connecting with others in a more personal way.

I know that being on video isn’t always easy.

For me, confidence with video has been a journey.

Noleen has been my video mentor and coach for years, and she’s helped me so much along the way. She’s encouraged me to show up, try things, keep practicing, and get more comfortable being myself on camera.

And I’m still learning.

That’s one reason I decided to participate in this 14-day challenge.

What if we just practiced?

Instead of waiting until we feel completely comfortable.

What if we showed up, tried something new, and allowed ourselves to get better and better along the way?

That’s what I’m looking forward to with this challenge.

The Unleash Your Voice Video Content Challenge is designed to help you become more confident creating and sharing video content while finding your unique, authentic voice and message.

Over 14 days, you will have the opportunity to practice showing up on video, express your ideas and personality, and build confidence through action.

And I think that last part is so important.

Confidence often grows when we practice and keep doing it.

You don’t have to have everything figured out before you begin.

You don’t have to create the perfect video.

You have to be willing to take the next step.

Why I think this could be valuable for you:

If you’ve been thinking about creating more video content but keep finding reasons to wait.

If you have ideas you want to share but feel uncomfortable getting in front of the camera.

If you want to become more confident communicating your message.

Or if you are ready to try something that stretches you.

This challenge may be worth exploring.

I know from my own experience that working with Noleen has helped me become more comfortable with video in so many ways.

I think you can get a lot out of this challenge if you are willing to push past that initial fear or discomfort and give yourself the chance to practice.

You may discover that you are more comfortable on video than you thought.

You may find new ways to express yourself.

You may become more confident sharing your knowledge and experience.

And you may become more willing to press record and say, “Okay, let’s try this.” 🦋

About Noleen:

Noleen Sliney is a video marketing strategist who helps coaches and service providers communicate their message through video with greater confidence.

What I appreciate about Noleen is that she doesn’t make videos about chasing the latest trend or trying to become someone you’re not.

She encourages you to find your own voice and communicate in a way that feels authentic to you while also creating video content that supports your business and goals.

And as someone who has worked with Noleen personally, I can tell you she’s been a wonderful mentor and coach for me over the years.

That’s why I’m happy to share this challenge with you.

Are you ready to join me?

The Unleash Your Voice Video Content Challenge is 14 days, and I’m excited to do it again as an opportunity to keep growing my confidence and video skills.

If you decide to enroll, please let Noleen know that I referred you. 🦋

👉 Join the Unleash Your Voice Video Content Challenge.

I hope to see you there!

Let’s keep learning, growing, and finding new ways to share what we have to offer.  ~ Patti 🦋

Posted in Blog, Inspirational Moments, Personal Inspiration, YouTube

Why I Love My Work as a Coach 🦋

Click to watch the video.

Hi, I wanted to share about why I love coaching so much and I love coaching work.

The reason why I love it so much is because when I see my clients succeeding in what they really want in life, it brings so much joy to them as well as to me.

I’m going to give you an example. I had a client that she was getting ready to go on a trip solo, and she hadn’t gone on a trip on an airplane for 20 years.

And she was experiencing fear of the technology, fear of going alone, fear of anxiety of the trip. And she was going to see her daughter. So it was very important that we work together to get her over the fear and to have a plan of action to take to go on this trip.

So we started with talking about her anxiety and fear of going on the trip because she was really ready to back out.

So I helped her download the apps and plan her route, plan everything to help her feel confident and comfortable going. So we did all of these different techniques and was able to get her to feel comfortable and go on the trip.

And when she came back, she was so happy that she went and she now knows that she can go on the trip again by herself. I wanted to share this because so many times we think we can’t do something and it holds us back.

But if you find the way to confidently do it, and have somebody to help you. You can succeed in what you want. And she did. She learned how to put apps on her phone. She learned how to use them. She learned how to get to the airport, where to park, how to pull up her ticket on the app, and to go through the checkout and everything and able to change planes if needed.

All of those things brought her confidence with technology, as well as confident in herself to be able to travel solo.

I just wanted to share that today as inspiration that sometimes we hold ourselves back, but we can do things that we didn’t think that we could.

Self-Reflection or Journal Question:

Take a moment to think about something that you have been holding back from doing.

What steps you could do, to make it happen?

If there’s something you’ve been wanting to accomplish but fear, uncertainty, or self-doubt has been getting in the way, coaching can help you turn that goal into manageable steps and move forward with greater confidence.

Let’s explore what’s possible together.

How about scheduling a coaching session with me?

To schedule a coaching session, scroll down to the Life or Leadership Coaching sections.

#CoachingForInspirationWithPatti #LeadershipCoach #WorkLifeBalance #LifeCoach #PurposefulLiving #MeaningfulLife #PersonalGrowth #ProfessionalDevelopment #PersonalGrowth #BuildConfidence #OvercomingFear #OvercomingSelfDoubt #BelieveInYourself #AchieveYourGoals #TakeTheNextStep #GoalSetting #ConfidenceBuilding #MindsetMatters #Inspiration

Posted in Blog, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

A Little Reminder: You Don’t Have to Do It All Today 🦋

Click to watch the video.

I know how easy it is to look at everything that needs to get done and feel like you need to keep going until it’s all finished.

🦋 The emails.
🦋 The work.
🦋 The errands.
🦋 The things at home.
🦋 The things you’ve been putting off.

But what if everything doesn’t actually need to get done today?

Sometimes creating more calm and balance starts with simply deciding what really needs my attention right now.

🦋 Choose what’s important.

🦋 Let some things wait.

🦋 And give yourself permission to pause.

Pausing doesn’t mean you’re giving up or falling behind. Sometimes a pause is exactly what we need to step away, clear our minds, and come back with a little more energy and a new perspective.

You don’t have to finish everything on your list to have had a productive day.

Maybe today, instead of asking yourself, “How am I going to get everything done?” ask yourself:

“What is the most important right now?”

Then give yourself permission to let the rest wait.

A Self-Reflection or Journal Question

What is one thing you could let wait today so you can create a little more calm for yourself?

I would love to hear from you in the comments. 🦋

A little reminder:
You don’t have to do it all today.
Choose what’s important.
Let some things wait.
Give yourself permission to pause. 🦋

Sometimes that pause gives us the time to think more clearly, reconnect with what truly matters. ~ Patti

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music: Believe by NEFFEX.

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Reiki, Video, Work-Life balance, YouTube

What Do People Come to Me For? 🦋

Click to watch the video.

Sometimes people come to me because they’re feeling stuck and aren’t sure what they want next.

Sometimes they’re trying to create more balance between work and life.

Sometimes they’re working through a career decision or growing into a leadership role.

And sometimes they simply need time to slow down and reset.

That’s what I do.

I’m a Leadership, Work-Life Balance, and Life Coach, and I’m also a Reiki Practitioner. I work one-on-one with people who want support as they move forward, reach their goals, create more balance, and build a life that feels purposeful and meaningful.

Coaching:

Coaching can be helpful when you’re navigating a career decision, working toward a personal goal, looking for more balance, or growing as a leader.

My coaching work includes:

  • Leadership coaching
  • Work-life balance coaching
  • Life coaching
  • Career and personal goal support

Reiki:

Reiki offers another way to slow down and reset.

Sometimes we simply need time to step away from the busyness of everyday life, relax, and give ourselves a chance to pause.

If you’re looking for support through coaching or would like to experience Reiki, you can book a session using my online booking link below.

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

If you are ready to make a change, work toward a goal, or create more balance in your life, I would love to work with you. 🙂

What would you love to create more of in your life right now? 🦋

🦋 Let’s create more calm, balance, purpose, and meaning in your life.



#CoachingForInspirationWithPatti #LeadershipCoach #WorkLifeBalance #LifeCoach #Reiki #CareerCoaching #LeadershipDevelopment #PersonalGrowth



Posted in Blog, Personal Inspiration

What Makes My Coaching Style Different? 🦋

Have you ever wondered what makes one coach different from another?

It’s a question I’ve thought about, too.

There are so many wonderful coaches, books, podcasts, and courses available today. I’m grateful that people have so many ways to learn and grow.

So what makes Coaching for Inspiration with Patti different?

For me, it’s not about having all the answers.

It’s about helping you discover the answers that are already within you.

I don’t believe you have to work harder or keep adding more to your to-do list to create the life you want.

I believe it starts by making time to reflect, becoming more aware of what’s truly important to you, and taking meaningful steps toward the life you want to live.

Whether we’re talking about leadership, work-life balance, relationships, your career, or simply the season of life you’re in, my role is to walk alongside you, not to tell you what to do.

🦋 I will ask thoughtful questions.

🦋 I will encourage you when you need it.

🦋 I will celebrate your wins with you.

🦋 I will help you see possibilities you may not have noticed on your own.

🦋 And if Reiki is part of your journey, I can support you there as well.

I hope that every conversation leaves you feeling encouraged, inspired, and more confident in everything you do.

🦋 I would love to hear from you.

When you’re looking for someone to support you, what qualities matter most?

To book your Life or Leadership Coaching session with me, go to https://www.vagaro.com/cfidfqf/services and scroll down to the Life or Leadership Coaching sections.

#CoachingForInspirationWithPatti #LeadershipCoach #WorkLifeBalance #LifeCoach #PurposefulLiving #MeaningfulLife #PersonalGrowth #ProfessionalDevelopment #MindsetMatters #LiveInspired

Posted in Blog, Personal Inspiration, Work-Life balance

🦋 Let’s Explore What’s Draining Your Energy

Have you ever reached the end of the day feeling exhausted, even though you didn’t do anything physically demanding?

It’s not because we’re doing too much physically. It’s because we’re carrying things that are draining us mentally and emotionally. What could you do to change this? Maybe take time to journal, meditate, or spend some time in prayer.

Four things that may lower your energy:

🦋 Saying yes when you really want to say no.

🦋 Replaying conversations or worrying about what might happen next.

🦋 Carrying others’ burdens that aren’t yours.

🦋 Taking on more tasks without finishing the tasks you already have.

Let’s Take A Pause:

Take a slow, deep breath and ask yourself:

• What am I feeling right now?
• What’s been draining my energy?

Taking time for self-reflection helps you realize what you want, which creates more peace, calm, and balance.

🦋 Today’s Affirmation:

I let go of what doesn’t feel right to me for more calm, balance, and purpose.

🦋 Self-Reflection Question

What has been draining my energy?

I would love to hear from you in the comments. Which of these energy drains resonates with you the most?

Until next time, keep exploring life and work, creating more calm, more balance, and a life that’s meaningful to you. 🦋

To book your Life or Leadership Coaching session with me, go to https://www.vagaro.com/cfidfqf/services and scroll down to the Life or Leadership Coaching sections.

#CoachingForInspirationWithPatti #LetsExplore #WorkLifeBalance #PersonalGrowth #Leadership #Balance #Mindset #SelfReflection #PurposefulLiving

Posted in Blog, Leadership Inspiration, Personal Inspiration, Podcasts, Video, Work-Life balance, YouTube

From Chaos to Calm: Coaching Tools to Design a Life You Love

In this episode of The Coach’s Corner, host Davina Lyons sits down with Patti Oskvarek, a Life, Leadership, and Work-Life Balance Coach and Reiki Master, for a powerful conversation about confidence, boundaries, and creating a life with intention.

Click to watch this podcast episode of The Coaches’ Corner.

Patti shares her personal journey from shyness and people-pleasing to finding her voice and helping others design a life they truly love.


Through coaching, Reiki, affirmations, and reflective practices, she guides individuals toward calm, clarity, and meaningful personal growth, both at work and beyond it.


✨ In this episode, we explore:

Finding balance in a busy, demanding world, letting go of people-pleasing and honoring boundaries, leading with intention and inner peace

🔗 Learn more about Patti and her work:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast

To learn more about Davina Lyons | “Mama Lyons.” Empowering authentic growth through storytelling, mindset, and resilience.

Davina’s YouTube channel https://www.youtube.com/@risingresilience1

Davina was on Building Better Relationships at Home and Work with Angela and Patti podcast Episode 56 – Being Your Authentic Me in Relationships

👉 Don’t forget to like, subscribe, and share this episode with someone who needs a little more calm and clarity in their life.

This video was streamed in StreamYard.