Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Doing a Facebook Live Today on “What is being Authentic?”

You can watch us today on Facebook at the Building Better Relationships at Work and Home Facebook group page.

Here is the link below to watch:

https://www.facebook.com/groups/351340705675175

Here are the dates and time zones to catch it live.

January 28, 2019
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time

January 29, 2019
12 PM (Noon) Sydney, Australia Time

If you miss the Live Event you can always watch it later on the Facebook group page.  https://www.facebook.com/groups/351340705675175

To listen to our monthly podcasts click below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

Posted in Blog, Inspirational Moments, Personal Inspiration

It’s a New Year! Time for Reflection, Gratitude and Letting Go

It is a New Year!

Time for reflection, gratitude, and letting go (forgiveness).  As a Life Coach, I discuss a variety of topics that many people push under the carpet.  Sometimes these subjects are uncomfortable.  They are even awkward to me at times, but awareness and having strategies to cope is important to move on, let go and live a happy life.

Journaling and reflecting on the past year gets us geared up for whatever 2019 brings our way.

Here are some journaling and reflections prompts to get you started.

Reflection: Looking back at 2018

  • How was 2018?
  • What were some of the changes that occurred in your life?
  • What is a major lesson that you learned from your job in 2018?
  • What will you do differently in 2019?

Having gratitude reduces the feelings of envy, produces happy memories, lets us experience good feelings and helps with reducing stress.

Gratitude: Looking back at 2018

  • What was your biggest accomplishment in your personal life in 2018?
  • What was your biggest accomplishment in your work life in 2018?
  • What was one thing you’ve learned in 2018 that you’re thankful for?
  • What was one aspect about your health that you’re more grateful for?

Letting Go and Forgiveness: Looking back on 2018

One of my latest blog post I discussed Damaged Relationships and suggestions on how to halt unkind words.  Forgiveness is also part of the healing process.

In the past year, I have been seeing, reading and hearing about the Hawaiian Forgiveness Prayer called Ho’oponopono.  From what I have read the forgiveness prayer can be said in any order.  Repeating the prayer assist with moving forward toward forgiveness.

Ho’oponopono – Hawaiian Prayer of Forgiveness – Asking for forgiveness!

I’m sorry

Please forgive me

I love you

Thank you

 

Ho’oponopono – Hawaiian Prayer of Forgiveness – Forgiving Someone!

I’m sorry

I forgive you

I thank you

I love you

 

What am I grateful for?  I am truly thankful for my family, friends, and followers who support me with my coaching business. 🙂 I hope the journaling prompts and the Forgiveness Prayer help you in your life’s journey in 2019. ~ Patti

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Patti’s groups, podcasts and more

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

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Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures called Building Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

 

Are you a people pleaser? If yes, come and listen to Lynn Myers and me on our podcast journey about the Quiet Struggles of the People Pleaser with Lynn and Patti Podcast

People Pleasers, Do you want to interact more? Come and join our Facebook group called Quiet Struggles of People Pleasers Podcast

 

 

 

 

Posted in Blog, Personal Inspiration, Podcasts

The Quiet Struggles of the People Pleaser with Lynn and Patti [Podcast]

Lynn Myers and Patti Oskvarek discuss everything and anything regarding being a People Pleaser.  People Pleasers are the most helpful people you know. They usually don’t say no. They spend a great deal of time doing things for others and disregard their own needs. Being a People Pleaser could cause you to be disappointed because not everyone has the same heart as you do.

What are some of the traits of being a People Person?
* Seeks approval and words of affirmation
* Fears being alone
* Feelings of being selfish or guilty for not meeting the needs of others
* Irritable when others don’t take your advice
* Being the “go to person”, when someone is in need
* Covering for or taking the blame for others
* Giving money away which can lead towards depletion

 

To Listen to The Quiet Struggles of People Pleasers Podcasts

Episode 1 – What is a People Pleaser?

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