Posted in Blog, Inspirational Moments, Personal Inspiration

The Floating Experience for Work/Life Balance

The Floating Experience for Work/Life Balance

One of my friends told me about floating a couple of years ago and how it can help relieve stress.  I tried it out and really saw the change in my body after the float.  I wish I did it more often and I am guilty of not making it a priority when I really should.  I usually wait until my body is in knots instead of a monthly or every other week schedule.  I went a few days ago and after the float, I was sitting in the relaxing area talking to one of the employees and said to her I don’t know why I didn’t do this sooner, it sure does make a difference.  She laughed and said she automatically schedules her times because if she doesn’t it won’t happen.  I said, the world would be a happier place if everyone would float more and relax.  She smiled.  I commented back, I probably should do automatic scheduling too and make it more of a priority in my life.  After the float, I felt so refreshed, renewed and at peace.  My skin felt soft and my muscles much more relaxed.

What is floating?

It is laying down (floating) in a tub or pod of epsom salt water with ear plugs in your ears.  

Why float?

One hour of resting the mind in the salt has all kinds of physical benefits:

*Increases Blood Circulation

*Pain Management

*Increased Immune System Functioning

*Diminishes the Effect of Jet Lag

*Reduce Lactic Acid Build-Up

What to do while floating?


*Breathing Techniques to Relax


*Spend Time in Prayer

*Listen to the Calming Music

*Do Nothing, just Enjoy the Peace, Quiet and Alone Time

Different ways to enjoy the experience: 

*Lights on

*Lights off

*Relaxing music on

*Relaxing music off

*Lid closed

*Lid open

I personally like the music on with the lid closed and the blue lights on, however sometimes I turn the lights off.  

My Takeaway:

For me the experience is relaxing and helps me get balanced.  It calms my spirit and releases the build-up of stress in my body by spending time alone through meditation, silence and prayer.  I know I should do it more often before my body turns into knots.  My personal goal is to start floating at least once a month.  How about you?  Is this something you would be willing to try?

Reflection Questions:

Do you like spending time alone?

Have you ever tried floating? Yes or No

If you have, what was your experience? Did you Like it or Not Liked it and why?


Click on the link to order your Work/Life Balance Affirmation Cards.

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Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks!

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Why Have Good Communication Skills?

Recently I went to a local bookstore to turn in some books. I’m starting to declutter my home little by little.  I have a long way to go and have been taking baby steps, one huge bag at a time.  I have books in every room of the house.  I guess you could say I became a book hoarder. 🙂   

When I was at the bookstore I saw a sign that said you can reserve a space on their large couch area for book clubs.  I thought this would be a great place for the Coffee, Coaching & More group.  When I asked about reserving the area none of the staff knew how I could reserve the space.  The manager was out and one of the staff members said to me they didn’t even know there was a space in the bookstore to reserve.  

As I was leaving, I said to one of the employees I’m a life coach and wanted to reserve the space to coach small groups.  She said to me, we need a coach here because the communication in the place is terrible.  I smiled and said yes, communication is very important and I can do group coaching on how to improve communication.  She went over and grabbed a bookstore flyer and said to me, call in a few days when the manager gets back. 

Quote: “Communication is the real work of Leadership” ~ Nitin Nohria

As a leader, communication is an extremely crucial skill to have. The ability to communicate and train employees to assist customers when the boss is away is vital. Employees need to feel confident to answer the customer’s questions and not rely on the manager.

A supervisor is not helping their employees or customers by hoarding all the information. Being a good leader is about preparing employees to tackle all challenges that arise and provide excellent customer service, so the business runs smoothly, no matter what.

Self Reflection Question:

When you are unavailable do you feel confident the business will run efficiently without you?

Please share your thoughts on this question:  What have you personally done lately to increase your communication skills with others?

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks!

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