Category: Video

Posted in Blog, Personal Inspiration, Video, Work-Life balance, YouTube

What If Slowing Down Is Actually Moving Forward? 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

Yesterday, I was exhausted. I had been pushing myself, and I reached a point where I knew I needed to stop. I needed time to rest. I needed to reset. And honestly, I needed some downtime.

It made me think about how easy it can be to keep pushing ourselves because there is always something else to do.

There is always one more thing.

One more task.

One more email.

One more responsibility.

We can tell ourselves we’ll rest when everything is finished.

But when is everything ever really finished?

Sometimes We Need to Listen

Our bodies and minds signal when we need to slow down.

We may feel tired, run down, overwhelmed, or simply not quite like ourselves.

Those moments can invite us to pause and pay attention.

Sometimes what we need isn’t another push.

Sometimes we need rest.

Taking a day off doesn’t mean we’re falling behind. Taking a few minutes to breathe doesn’t mean we’re being unproductive.

Sometimes stepping away is exactly what helps us return with more energy and perspective.

What Does Slowing Down Look Like?

It doesn’t have to be complicated.

Maybe it’s:

  • Taking a few deep breaths
  • Going for a walk
  • Getting outside in the fresh air
  • Sitting quietly with a cup of coffee
  • Taking a day off
  • Spending time doing something you enjoy
  • Simply allowing yourself some downtime.

For me, slowing down can be as simple as recognizing that I don’t need to keep pushing when my body is asking me to rest.

Self-Reflection and Journal Prompt: 

When you start feeling run down or exhausted, what do you usually do?

Do you keep pushing until you have nothing left?

Or can you recognize that it may be time to step back, take a breath, and give yourself some time to rest?

Creating more balance doesn’t mean finding a perfect balance every day.

Sometimes it simply means listening to yourself and choosing differently.

So today, I’m reminding myself:

When I start feeling run down, weak, or exhausted, I’m going to listen to my body and give myself some time to rest and reset.

What might slowing down look like for you today? 🦋

To schedule a coaching or Reiki session.

Day 6 – Unleash Your Voice Challenge with Noleen Sliney.

#CreatingMoreBalance #WorkLifeBalance #SelfReflection #SlowDown #TakeABreak #RestAndReset #CoachingForInspirationWithPatti #LifeCoach #LeadershipCoach

Disclaimer | These videos are from my point of view.

Posted in Blog, Inspirational Moments, Video, Work-Life balance, YouTube

What a Relaxing Day Looks Like for Me  🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

As someone who encourages work-life balance and creating a more meaningful life, I thought it would be fun to share a little more about what relaxation looks like for me.

A relaxing day doesn’t have to be complicated. For me, some of the best days are made up of simple things.

If my cat lets me sleep in, that’s already a pretty good start! 😂 Once I get up, I’ll feed her, water my plants, and fill up the fountains outside.

Living in Arizona means the fountains need attention, because it’s hot. I love watching the hummingbirds come by, and I like knowing that there is water available for them.

When the weather is not too hot, I will make some coffee and sit outside on the patio.

I will listen to the wind chimes if there’s a nice breeze and enjoy my coffee.

Sometimes I will journal or spend some time with self-reflection questions. I may pray or meditate.

Another favorite is relaxing in my hammock with my headphones and listening to an audiobook.

And I have to admit, I love a good cozy mystery audiobook. 😊

In the evening, my husband and I may watch some of our favorite shows together.

When I am getting ready for bed, I often meditate, listen to a couple of chapters of a mystery, play a game on my Kindle, and practice self-Reiki to help me relax before sleep.

None of these things are complicated.

But they matter to me.

They help me slow down.

They give me time to think.

They help me reconnect with myself.

And they give me an opportunity to enjoy the moment.

What Helps You Relax?

I think we sometimes make relaxation more complicated than it has to be.

We may think we need a vacation, a weekend away, or a major change before we can truly rest.

Sometimes what we need is much, much simpler.

Maybe it’s sitting outside with a cup of coffee.

Maybe it’s reading.

Maybe it’s spending time with someone you love.

Maybe it’s listening to music, walking, gardening, journaling, praying, meditating, or sitting in silence for a few minutes.

The important thing is noticing what actually helps you relax and recharge.

As we focus on Creating More Balance, this is worth thinking about.

Are you making room for the things that help you feel refreshed?

Are you giving yourself time to slow down?

Are there simple things you enjoy that have gradually disappeared from your life?

You don’t necessarily need to change your life completely.

You might simply start by noticing what brings you a little more calm, joy, love, fun, connection, and rest.

What does a relaxing day look like for you? 🦋

I would love to hear what helps you slow down and recharge.

Day 5 – Unleash Your Voice Challenge with Noleen Sliney

🦋 To Book a coaching or Reiki session.

Disclaimer | These videos are from my point of view.

Posted in Blog, Video, YouTube

Is My Coaching Style Right for You? 🦋

Posted on by Coaching for Inspiration with Patti

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I’m not the right coach for everyone—and that’s okay.

I haven’t really talked about this before, but I think it’s important to understand that different people look for different things from a coach.

My coaching style is for people who are ready to look within themselves, reflect on what is happening, and take action toward the changes they want to make.

Coaching Is a Partnership

When you work with me, I won’t tell you what to do.

I believe coaching is a partnership.

I’ll ask questions, sometimes deep questions, that encourage you to think about your situation in a different way.

We may explore what you truly want, what is working, what isn’t working, and what you would like to change.

Sometimes that kind of self-reflection can be uncomfortable.

But it can also help you discover things about yourself and your situation that you may not have considered before.

The Action Is Yours

One of the most important parts of coaching is taking action.

I can support you. I can ask questions. I can help you create an action plan. I can encourage you and celebrate your progress.

But I can’t take the steps for you.

You decide what you want to do and then take those steps.

That’s an important part of the coaching relationship.

My goal isn’t for you to depend on me to make your decisions. My goal is to support you as you discover what you want and move toward it.

Who I Work Well With

My coaching may be a good fit if you’re ready to:

  • Look honestly at what is happening in your life or work
  • Reflect on your choices and what you truly want
  • Consider different perspectives
  • Explore what may need to change
  • Create an action plan
  • Take steps toward your goals
  • Participate actively in the coaching process

You don’t have to have everything figured out before you begin.

You may simply know that something isn’t working the way you want it to.

Maybe you’re thinking about a career decision.

Maybe you’re growing into a leadership role.

Maybe work has started taking more of your energy than you’d like.

Maybe you have a personal goal you keep putting aside.

Or maybe you simply know that you want something different.

Those can all be places where coaching can help you explore what comes next.

I Am Here to Support You

I genuinely want my clients to succeed.

I want you to live a positive life that you love. I want you to enjoy your work. I want you to have meaningful relationships and make time for what matters to you.

And I want to support you as you work toward those things.

I’ll ask the questions.

I’ll listen.

I’ll encourage you.

I’ll help you create the plan.

And I’ll celebrate your progress with you.

But the action belongs to you.

Not every coach is the right fit for every person, and that’s perfectly okay.

What matters is finding a coaching relationship that fits what you’re looking for and supports the way you want to grow.

If you’re ready to make a change and take action toward the life you desire, I’d love to explore whether my coaching style is right for you. 🦋

To book a coaching session.

Learn more about Coaching for Inspiration with Patti.

Day 4 – Unleash Your Voice Challenge with Noleen Sliney.

Disclaimer | These videos are from my point of view.

Posted in Blog, Personal Inspiration, Video, YouTube

When Saying Yes to Others Means Saying No to Yourself 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I thought saying yes made me a good person.

Now, I can see how often I chose what I thought would make other people happy instead of stopping to ask myself what I wanted.

One experience in particular has stayed with me.

The Writing Workshop I Didn’t Attend

Years ago, one of my favorite authors was doing a writing workshop.

She wrote mystery and suspense, and I really enjoyed her books. I was excited about the opportunity to attend the workshop and possibly meet her.

I asked a family member who also enjoys writing if she wanted to go with me.

She said no because she wanted to do something else.

Instead of saying, “Okay, maybe we can do your something else another day,” I changed my plans.

And I didn’t go.

At the time, it probably didn’t seem like a big decision.

But it was a big deal to me.

I have been disappointed ever since because I have never had another chance to meet that author.

Looking back, I realize I put someone else’s preference ahead of something important to me.

I was trying to please someone else, and I didn’t stop and reflect:

“This is important to me. I want to go.”

I could have gone to the workshop on my own.

I could have enjoyed the experience.

And I could have made plans to do something with my family member another time.

Instead, I gave up something I really wanted.

That experience has stayed with me because it helped me recognize something about people-pleasing.

Sometimes saying yes to someone else means saying no to yourself.

Often, we are trying to be kind, helpful, supportive, or considerate.

But when putting other people first becomes our automatic response, we can eventually find ourselves wondering:

“Where did I fit into all of this?”

Self-Reflection and Journal Prompts:

🦋 Have you ever given up something you really wanted because you were trying to please someone else?

🦋 Where might you be saying yes because it feels easier than saying what you really want?

🦋 What are you saying no to when you automatically say yes to someone else?

I still hope I get another opportunity to meet that author someday. And if I do, I will go for sure.

Let’s keep exploring life and work, creating more calm, balance, and a life that’s meaningful to you.

To schedule a coaching session, scroll down to the Life or Leadership Coaching sections.

Disclaimer: These videos and articles are from my point of view and are for educational and informational purposes only. 

#CoachingForInspirationWithPatti #PeoplePleasing #WorkLifeBalance #CreatingMoreBalance #SelfReflection #PersonalGrowth #Boundaries #Assertiveness #MakingTimeForWhatMatters #LifeCoaching 

Posted in Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Work Is Done. It’s Time to Enjoy Your Life 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

When You Finally Close the Laptop for the Day. 💻

There’s something about finally closing the laptop at the end of the workday.

You look at the screen one last time, close it, get up, and walk away.

Work is done.

It’s time to enjoy your life. 🦋

It’s easy to let work follow us long after the workday is technically over. Maybe it’s checking one more email, thinking about tomorrow’s to-do list, or wondering if there’s something else we should finish.

But our workday is only one part of our day.

There is still time for the things that matter most outside of work.

Maybe that’s spending time with family or friends. Maybe it’s going for a walk, making dinner, watching T.V., sitting outside with your favorite beverage, reading, exercising, listening to music, or simply enjoying some quiet time.

For me, creating more balance isn’t about getting everything perfectly balanced every single day. It’s about being more intentional about how we use our time and recognizing when it’s time to step away.

Sometimes closing the laptop is more than just ending the workday, it’s about living life to the fullest in your unique way.

Self-Reflection or Journal Prompt:
When you close your laptop at the end of the day, what do you want to do?

I would love to hear what works for you in the comments. 🦋

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music by NEFFEX – Believe

Disclaimer | These videos are from my point of view.

Posted in Blog, Personal Inspiration, Video

I’m Unleashing My Voice 🦋

Posted on by Coaching for Inspiration with Patti

Join Me for the Unleash Your Voice Video Content Challenge

I’m excited to share something I’m doing for the next 14 days, and I would love to invite you to join me!

Starting September 29, 2026, I will be participating in the Unleash Your Voice Video Content Challenge, led by my mentor and coach, Noleen Sliney.

And yes,  I’m doing another video challenge. 😊

Why?

Because I believe there is always room to grow, try something new, and become a little more comfortable sharing our voice and our message.

Video has become such an important part of how we connect with people, whether we are building a business, sharing our expertise, teaching, leading, or connecting with others in a more personal way.

I know that being on video isn’t always easy.

For me, confidence with video has been a journey.

Noleen has been my video mentor and coach for years, and she’s helped me so much along the way. She’s encouraged me to show up, try things, keep practicing, and get more comfortable being myself on camera.

And I’m still learning.

That’s one reason I decided to participate in this 14-day challenge.

What if we just practiced?

Instead of waiting until we feel completely comfortable.

What if we showed up, tried something new, and allowed ourselves to get better and better along the way?

That’s what I’m looking forward to with this challenge.

The Unleash Your Voice Video Content Challenge is designed to help you become more confident creating and sharing video content while finding your unique, authentic voice and message.

Over 14 days, you will have the opportunity to practice showing up on video, express your ideas and personality, and build confidence through action.

And I think that last part is so important.

Confidence often grows when we practice and keep doing it.

You don’t have to have everything figured out before you begin.

You don’t have to create the perfect video.

You have to be willing to take the next step.

Why I think this could be valuable for you:

If you’ve been thinking about creating more video content but keep finding reasons to wait.

If you have ideas you want to share but feel uncomfortable getting in front of the camera.

If you want to become more confident communicating your message.

Or if you are ready to try something that stretches you.

This challenge may be worth exploring.

I know from my own experience that working with Noleen has helped me become more comfortable with video in so many ways.

I think you can get a lot out of this challenge if you are willing to push past that initial fear or discomfort and give yourself the chance to practice.

You may discover that you are more comfortable on video than you thought.

You may find new ways to express yourself.

You may become more confident sharing your knowledge and experience.

And you may become more willing to press record and say, “Okay, let’s try this.” 🦋

About Noleen:

Noleen Sliney is a video marketing strategist who helps coaches and service providers communicate their message through video with greater confidence.

What I appreciate about Noleen is that she doesn’t make videos about chasing the latest trend or trying to become someone you’re not.

She encourages you to find your own voice and communicate in a way that feels authentic to you while also creating video content that supports your business and goals.

And as someone who has worked with Noleen personally, I can tell you she’s been a wonderful mentor and coach for me over the years.

That’s why I’m happy to share this challenge with you.

Are you ready to join me?

The Unleash Your Voice Video Content Challenge is 14 days, and I’m excited to do it again as an opportunity to keep growing my confidence and video skills.

If you decide to enroll, please let Noleen know that I referred you. 🦋

👉 Join the Unleash Your Voice Video Content Challenge.

I hope to see you there!

Let’s keep learning, growing, and finding new ways to share what we have to offer.  ~ Patti 🦋

Posted in Blog, Video, YouTube

Ladies Diary — Women Who Do It All – But Forget Themselves | Women’s Health Awareness [Patti’s Guest Appearance]

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I was a guest on this (LIVE) Ladies Diary episode and had a wonderful conversation with these lovely ladies. 

In this episode of Ladies Diary, we’re diving into a conversation that so many women live every single day but rarely stop to acknowledge: doing everything for everyone else while slowly neglecting themselves.

During Women’s Health Awareness Month, this topic becomes even more important because the truth is, many women don’t ignore their health on purpose; it happens over time. 

It happens in the middle of responsibilities, expectations, and the constant pressure to show up for everyone else, no matter what. 

We’re talking about the women who work nonstop, take care of others, carry emotional weight, keep things running, and still somehow convince themselves that their own needs can wait. 

Whether it’s physical health, mental exhaustion, stress, or burnout, the warning signs are often there, but they get pushed aside in favor of “just one more thing” that needs to get done. This isn’t just about self-care in the surface-level sense. 

This is about understanding why women are conditioned to put themselves last, why it feels uncomfortable to choose yourself, and how easy it is to fall into patterns that slowly drain you without even realizing it. 

We’re getting real about the cost of constantly running on empty, the impact it has on your body and mind, and the moment when “handling everything” starts to feel much heavier. 

We’ll also talk about what it actually looks like to start shifting that mindset. Not perfection, not overnight change, but small, real decisions that move you from survival mode into something more sustainable. 

Because taking care of yourself shouldn’t feel like a luxury or something you have to earn; it’s necessary. 

If you’ve ever felt like you’re doing everything right but still feel worn down, overlooked, or exhausted, and if you’ve ever said “I’ll take care of it later” and kept pushing through, this conversation is for you. 

You’re not alone in that feeling, and you don’t have to stay stuck in it either. 

Disclaimer: This video is for educational and inspirational purposes only. The coaching tools, personal experiences, shared are intended to support personal growth and healthier relationships. They are not a substitute for professional medical, mental health, legal, or financial advice. Please seek guidance from a qualified professional for your individual circumstances.

Posted in Blog, Building Better Relationships Podcast, Video, YouTube

Ep 101: When to Walk Away from a Work or Personal Relationship (And How)

Posted on by Coaching for Inspiration with Patti

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When Is It Time to Walk Away From a Job or Relationship?

Sometimes, we know something isn’t working anymore.

Maybe it’s a job that leaves you drained and dreading Monday.

Maybe it’s a relationship where you no longer feel respected, supported, or even like yourself anymore.

And yet, knowing something isn’t right doesn’t always make it easy to walk away.

We may stay because of fear, security, history, guilt, or hope that things will change for the better, but they never do.

One question from Episode 101 of Building Better Relationships at Home and Work with Angela and Patti really stood out to me:

Am I staying because this is right for me today, or because it was right for me yesterday?

Sometimes the answer isn’t about leaving. It may be about looking at what’s happening, setting boundaries, having a difficult conversation, or deciding what you want to help make the best decision for you.

🦋 Let’s Take a Pause and Self-Reflect or Journal:

If you’re thinking about a relationship, job, or situation in your life, take a few moments to reflect:

What relationship or situation have I outgrown?

What would happen if I walked away?

What kind of relationship or life do I want to create?

You don’t have to decide immediately. Sometimes, giving yourself time to pause and explore is the first step toward deciding.

Watch or Listen to Episode 101

In this podcast episode, Angela and I explore when it may be time to stay, when it may be time to make changes, and when it may be time to walk away from a work or personal relationship.

We also share healthy ways to leave, create a transition plan, exit plan, deal with mixed emotions, and find closure when we don’t get the ending we hoped for.

Sometimes walking away isn’t closing a door on someone else.

Sometimes it’s opening a door to yourself.

Watch or listen to Episode 101 – When to Walk Away from a Work or Personal Relationship (And How).

If this topic resonates with you, I hope you will take a few minutes to watch or listen and explore what may be possible for you.

Podcast Episode Affirmation:

“I release relationships and situations that keep me stuck and unhappy and keep those relationships that bring me joy, peace, calm, growth, confidence, love, trust, and hope.”

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in Lumen5.

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

BBR Intro and Outro video made in @headlinerapp  
The welcome and thank you graphic videos were made in @Canva

Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical, mental health, legal, or financial advice. Please seek appropriate professional support for your individual circumstances.

Disclaimer: |These videos are our points of view.

Posted in Blog, Video, Work-Life balance, YouTube

Sometimes You Just Want a Moment of Calm 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

Sometimes you just want a moment of calm. Maybe it’s sitting outside with your coffee. Maybe it’s taking a walk. Maybe it’s listening to music, reading a few pages of a book, or simply sitting quietly for a few minutes.

It doesn’t have to be anything complicated.

When life gets busy, we can get caught up in everything that comes along. We move from one thing to another without giving ourselves much time to stop and enjoy where we are.

🦋 The most productive thing you can do is slow down.

🦋 Take a moment.

🦋 Enjoy the moment.

🦋 Savor those moments of peace and calm.

You don’t always need to accomplish something during those moments. Sometimes you just might want to enjoy them.

And giving yourself that time isn’t selfish. It can be a simple way to create more calm and balance in your day.

You may have things waiting for you. There may always be another email, another task, or another thing on your list, but that doesn’t mean you can’t enjoy a few moments of calm.

Self-Reflection or Journal Question:

What is something simple that helps you slow down and enjoy a moment of peace and calm?

So instead of waiting for the perfect time to slow down, consider creating a little time for yourself along the way.

I would love to hear what works for you in the comments. 🦋

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music by Jomon Grove – The Mini Vandals

Posted in Blog, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

A Little Reminder: You Don’t Have to Do It All Today 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I know how easy it is to look at everything that needs to get done and feel like you need to keep going until it’s all finished.

🦋 The emails.
🦋 The work.
🦋 The errands.
🦋 The things at home.
🦋 The things you’ve been putting off.

But what if everything doesn’t actually need to get done today?

Sometimes creating more calm and balance starts with simply deciding what really needs my attention right now.

🦋 Choose what’s important.

🦋 Let some things wait.

🦋 And give yourself permission to pause.

Pausing doesn’t mean you’re giving up or falling behind. Sometimes a pause is exactly what we need to step away, clear our minds, and come back with a little more energy and a new perspective.

You don’t have to finish everything on your list to have had a productive day.

Maybe today, instead of asking yourself, “How am I going to get everything done?” ask yourself:

“What is the most important right now?”

Then give yourself permission to let the rest wait.

A Self-Reflection or Journal Question

What is one thing you could let wait today so you can create a little more calm for yourself?

I would love to hear from you in the comments. 🦋

A little reminder:
You don’t have to do it all today.
Choose what’s important.
Let some things wait.
Give yourself permission to pause. 🦋

Sometimes that pause gives us the time to think more clearly, reconnect with what truly matters. ~ Patti

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music: Believe by NEFFEX.