*What is the definition of self-worth? *How do you start building this sense of being good enough? *Stop comparing yourself to others *If you are in a situation whether in a relationship or at work. Do you feel valued? *You know what you want and what you don’t want. *How can you make it better so you are valued and respected?
A quote Patti shared about self-worth: The right place values you in the right way. Don’t find yourself in the wrong place and get angry if you are not valued. Those that know your value are those who appreciate you, don’t stay in a place where nobody sees your value. ~ Unknown
Gaia has a special Nov 2023 offer. If you want to change your patterns and start boosting your inner sense of worth, Gaia has an offer this month for her 3-part journey A.W.E. At a special price in November to work on your mindset, shift your energetics and effortlessly embody your self-worth. Reach out for more info and email Gaia at info@awakeningofgaia.com
Follow us, and see you next month on Soulful Conversation with Gaia and Patti – Real, heart-centered, and fun conversations about life and we will be discussing Creating Healthy Boundaries.
This conversation with these lovely ladies was unique and different than I had ever done before. Sharing about my Work-Life Balance and Leadership coaching style, podcasts, and using the Work-Life Balance Affirmation Cards with the audience was a fun experience.
On April 10, 2023, I had the opportunity of being interviewed by Carol Blonder of Networking Arizona Radio Show about my unique leadership coaching style. It was a pleasure meeting Carol and doing the interview.
In case you didn’t get a chance to watch my exciting interview with Noleen Sliney, a Video Confidence Mentor. Noleen inspires and encourages her clients and pushes them out of their comfort zone to try new things within their business. She interviewed me on August 13, 2022.
Here’s what Noleen Sliney wrote about the interview. I had the absolute privilege of interviewing our view own changemaker Patti Oskvarek today over on my Facebook page. This was such an interesting, inspirational and fun conversation. Patti was incredible and was very generous in sharing many of her tips and words of wisdom on how to bring balance into your life and work. She also shared some very interesting things about herself. Be sure to go and watch the interview to find out what it is as well as be inspired by Patti. We would also very much appreciate your support to boost engagement and get this seen by more people by leaving a comment under the video. Thanks in advance. Noleen Sliney
I am Patti Oskvarek, leadership and work-life balance coach and reiki practitioner.
How do I use what I do in my daily life?
I understand that I have to slow down and bring some balance in my life because if I don’t, things become blurred and can affect my health and relationships. I tend to over-push myself to the point of exhaustion or overload. When I start to feel tired or overloaded, I know that I need to spend alone time to recharge and refresh. Spend time outside, whether in my backyard or going out in nature. Take time to reflect, meditate or pray, listen to some calming music and do some self reiki myself.
I have a work-life balance workbook called The Optimal Work-Life Balance workbook motivates you to focus, de-stress, and gain a new perspective of a balanced life. The downloadable workbook has advice and tips on improving your life while working at your own pace. It is self-paced, achievable, and reusable throughout your life! Also included, you will receive 21 -Days of inspirational emails with tips and information daily that will set you on the path of creating your balanced life.
I also created the Work-Life Balance Affirmations Cards to inspire and encourage; read and repeat them throughout the day. Post them around your home, work area, or in your vehicle. They are pocket-size which makes them easy to carry around with you.
The cards are a companion to the Optimal Work-Life Balance Workbook. I use these cards to encourage when working on a particular topic or program day; I read and repeat them throughout the day. I post them around your home, work area, or in my vehicle. They are pocket-size which makes them easy to carry around.
How I use them:
Shuffle and randomly select a card, and reflect and repeat the affirmation throughout the day. Then, shuffle and pull a random card.
Coffee with Patti – is a beautiful way to express your appreciation and support.
If you would like to work with me for coaching services, click the “Schedule Now” button below.
Building Better Relationships at Home and Work with Angela and Patti Podcast Episode 21- Lack of Communication and Overworked! Click on the link below to listen to the full podcast episode.
In this episode, we shared about improving communication with your boss and not overworking yourself while working from home. With a lot of people working from home lately due to the virus, some find themselves working even more hours.
How do you find balance?
This is a period of change in the way we work, and it doesn’t look like it is going to go back to the way it is – so more change is coming. One of the challenges I hear about is people are working from home and taking care of their children at the same time since daycare services and schools are still closed. They have become the teacher, playtime instructor, nap time enforcer, lunch, and break time scheduler, all while trying to work at home.
Because of the suddenness of the change, many of us have been expected to do extra work without extra pay or support, and there has been little time to talk about the conflicting expectations or changes and how they require extra thought and extra time to implement the changes.
What are some examples that you have seen?
Time management skills and learning what is expected from the boss while working from home. Setting boundaries with the family while working how to do it all and keep everyone calm, productive, and sane.
A routine is good.
Getting up at the same time you would if going into work, eating breakfast as a family, everyone getting dressed, and starting their day. By having a routine, everyone knows what they are supposed to do and are able to get things done. School work, zoom calls, projects, breaks, lunches and dinner, free time and nap time. One of the extra duties is learning how to move things online and deal with new technology or platforms, and this includes changing how we present and share information.
Now we have an opportunity to create a new normal to deal with change. When there are things that require extra thought and extra time, how do you approach your boss, co-workers, or those you work with?
Are you problem focused or solution-focused?
Often when things change suddenly, we focus on not being able to do what we used to do, and this stops us from speaking up about our needs. I’ve noticed people harboring resentments with superiors or employers because they feel they can’t speak up because there is so much change, and they just need to deal with it. But often, a business or employer will also be struggling with the change. If you can respectfully share what you see as not working and what you see as a solution to that lack – then it clarifies for everyone what are possible solutions. And it may spark others to come up with other solutions, including your employer. Avoid the trap of staying quiet because everyone is just trying to deal with the change, but share your ideas respectfully without making people wrong.
Angela is looking for feedback on relationship needs people have in these times of change.
Have people changed their needs and experiences of relationships?
Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast.Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”
To listen to the full podcast episode click below:
In case you missed the Facebook Live Video where Angela Ambrosia, Love & Relationship Coach and Patti Oskvarek, Leadership & Work-Life Balance Coach discuss Beyond Comparison and Accepting One-Self.
Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.
Please feel free to share, comments and questions are always welcome.
Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast.Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”
Be sure to go and watch the interview to find out what it is as well as be inspired by Patti. We would also very much appreciate your support to boost engagement and get this seen by more people by leaving a comment under the video. Thanks in advance. 
