Category: Video

Posted in Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Work Is Done. It’s Time to Enjoy Your Life 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

When You Finally Close the Laptop for the Day. 💻

There’s something about finally closing the laptop at the end of the workday.

You look at the screen one last time, close it, get up, and walk away.

Work is done.

It’s time to enjoy your life. 🦋

It’s easy to let work follow us long after the workday is technically over. Maybe it’s checking one more email, thinking about tomorrow’s to-do list, or wondering if there’s something else we should finish.

But our workday is only one part of our day.

There is still time for the things that matter most outside of work.

Maybe that’s spending time with family or friends. Maybe it’s going for a walk, making dinner, watching T.V., sitting outside with your favorite beverage, reading, exercising, listening to music, or simply enjoying some quiet time.

For me, creating more balance isn’t about getting everything perfectly balanced every single day. It’s about being more intentional about how we use our time and recognizing when it’s time to step away.

Sometimes closing the laptop is more than just ending the workday, it’s about living life to the fullest in your unique way.

Self-Reflection or Journal Prompt:
When you close your laptop at the end of the day, what do you want to do?

I would love to hear what works for you in the comments. 🦋

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music by NEFFEX – Believe

Disclaimer | These videos are from my point of view.

Posted in Blog, Personal Inspiration, Video

I’m Unleashing My Voice 🦋

Posted on by Coaching for Inspiration with Patti

Join Me for the Unleash Your Voice Video Content Challenge

I’m excited to share something I’m doing for the next 14 days, and I would love to invite you to join me!

Starting September 29, 2026, I will be participating in the Unleash Your Voice Video Content Challenge, led by my mentor and coach, Noleen Sliney.

And yes,  I’m doing another video challenge. 😊

Why?

Because I believe there is always room to grow, try something new, and become a little more comfortable sharing our voice and our message.

Video has become such an important part of how we connect with people, whether we are building a business, sharing our expertise, teaching, leading, or connecting with others in a more personal way.

I know that being on video isn’t always easy.

For me, confidence with video has been a journey.

Noleen has been my video mentor and coach for years, and she’s helped me so much along the way. She’s encouraged me to show up, try things, keep practicing, and get more comfortable being myself on camera.

And I’m still learning.

That’s one reason I decided to participate in this 14-day challenge.

What if we just practiced?

Instead of waiting until we feel completely comfortable.

What if we showed up, tried something new, and allowed ourselves to get better and better along the way?

That’s what I’m looking forward to with this challenge.

The Unleash Your Voice Video Content Challenge is designed to help you become more confident creating and sharing video content while finding your unique, authentic voice and message.

Over 14 days, you will have the opportunity to practice showing up on video, express your ideas and personality, and build confidence through action.

And I think that last part is so important.

Confidence often grows when we practice and keep doing it.

You don’t have to have everything figured out before you begin.

You don’t have to create the perfect video.

You have to be willing to take the next step.

Why I think this could be valuable for you:

If you’ve been thinking about creating more video content but keep finding reasons to wait.

If you have ideas you want to share but feel uncomfortable getting in front of the camera.

If you want to become more confident communicating your message.

Or if you are ready to try something that stretches you.

This challenge may be worth exploring.

I know from my own experience that working with Noleen has helped me become more comfortable with video in so many ways.

I think you can get a lot out of this challenge if you are willing to push past that initial fear or discomfort and give yourself the chance to practice.

You may discover that you are more comfortable on video than you thought.

You may find new ways to express yourself.

You may become more confident sharing your knowledge and experience.

And you may become more willing to press record and say, “Okay, let’s try this.” 🦋

About Noleen:

Noleen Sliney is a video marketing strategist who helps coaches and service providers communicate their message through video with greater confidence.

What I appreciate about Noleen is that she doesn’t make videos about chasing the latest trend or trying to become someone you’re not.

She encourages you to find your own voice and communicate in a way that feels authentic to you while also creating video content that supports your business and goals.

And as someone who has worked with Noleen personally, I can tell you she’s been a wonderful mentor and coach for me over the years.

That’s why I’m happy to share this challenge with you.

Are you ready to join me?

The Unleash Your Voice Video Content Challenge is 14 days, and I’m excited to do it again as an opportunity to keep growing my confidence and video skills.

If you decide to enroll, please let Noleen know that I referred you. 🦋

👉 Join the Unleash Your Voice Video Content Challenge.

I hope to see you there!

Let’s keep learning, growing, and finding new ways to share what we have to offer.  ~ Patti 🦋

Posted in Blog, Video, YouTube

Ladies Diary — Women Who Do It All – But Forget Themselves | Women’s Health Awareness [Patti’s Guest Appearance]

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I was a guest on this (LIVE) Ladies Diary episode and had a wonderful conversation with these lovely ladies. 

In this episode of Ladies Diary, we’re diving into a conversation that so many women live every single day but rarely stop to acknowledge: doing everything for everyone else while slowly neglecting themselves.

During Women’s Health Awareness Month, this topic becomes even more important because the truth is, many women don’t ignore their health on purpose; it happens over time. 

It happens in the middle of responsibilities, expectations, and the constant pressure to show up for everyone else, no matter what. 

We’re talking about the women who work nonstop, take care of others, carry emotional weight, keep things running, and still somehow convince themselves that their own needs can wait. 

Whether it’s physical health, mental exhaustion, stress, or burnout, the warning signs are often there, but they get pushed aside in favor of “just one more thing” that needs to get done. This isn’t just about self-care in the surface-level sense. 

This is about understanding why women are conditioned to put themselves last, why it feels uncomfortable to choose yourself, and how easy it is to fall into patterns that slowly drain you without even realizing it. 

We’re getting real about the cost of constantly running on empty, the impact it has on your body and mind, and the moment when “handling everything” starts to feel much heavier. 

We’ll also talk about what it actually looks like to start shifting that mindset. Not perfection, not overnight change, but small, real decisions that move you from survival mode into something more sustainable. 

Because taking care of yourself shouldn’t feel like a luxury or something you have to earn; it’s necessary. 

If you’ve ever felt like you’re doing everything right but still feel worn down, overlooked, or exhausted, and if you’ve ever said “I’ll take care of it later” and kept pushing through, this conversation is for you. 

You’re not alone in that feeling, and you don’t have to stay stuck in it either. 

Disclaimer: This video is for educational and inspirational purposes only. The coaching tools, personal experiences, shared are intended to support personal growth and healthier relationships. They are not a substitute for professional medical, mental health, legal, or financial advice. Please seek guidance from a qualified professional for your individual circumstances.

Posted in Blog, Building Better Relationships Podcast, Video, YouTube

Ep 101: When to Walk Away from a Work or Personal Relationship (And How)

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

When Is It Time to Walk Away From a Job or Relationship?

Sometimes, we know something isn’t working anymore.

Maybe it’s a job that leaves you drained and dreading Monday.

Maybe it’s a relationship where you no longer feel respected, supported, or even like yourself anymore.

And yet, knowing something isn’t right doesn’t always make it easy to walk away.

We may stay because of fear, security, history, guilt, or hope that things will change for the better, but they never do.

One question from Episode 101 of Building Better Relationships at Home and Work with Angela and Patti really stood out to me:

Am I staying because this is right for me today, or because it was right for me yesterday?

Sometimes the answer isn’t about leaving. It may be about looking at what’s happening, setting boundaries, having a difficult conversation, or deciding what you want to help make the best decision for you.

🦋 Let’s Take a Pause and Self-Reflect or Journal:

If you’re thinking about a relationship, job, or situation in your life, take a few moments to reflect:

What relationship or situation have I outgrown?

What would happen if I walked away?

What kind of relationship or life do I want to create?

You don’t have to decide immediately. Sometimes, giving yourself time to pause and explore is the first step toward deciding.

Watch or Listen to Episode 101

In this podcast episode, Angela and I explore when it may be time to stay, when it may be time to make changes, and when it may be time to walk away from a work or personal relationship.

We also share healthy ways to leave, create a transition plan, exit plan, deal with mixed emotions, and find closure when we don’t get the ending we hoped for.

Sometimes walking away isn’t closing a door on someone else.

Sometimes it’s opening a door to yourself.

Watch or listen to Episode 101 – When to Walk Away from a Work or Personal Relationship (And How).

If this topic resonates with you, I hope you will take a few minutes to watch or listen and explore what may be possible for you.

Podcast Episode Affirmation:

“I release relationships and situations that keep me stuck and unhappy and keep those relationships that bring me joy, peace, calm, growth, confidence, love, trust, and hope.”

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in Lumen5.

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

BBR Intro and Outro video made in @headlinerapp  
The welcome and thank you graphic videos were made in @Canva

Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical, mental health, legal, or financial advice. Please seek appropriate professional support for your individual circumstances.

Disclaimer: |These videos are our points of view.

Posted in Blog, Video, Work-Life balance, YouTube

Sometimes You Just Want a Moment of Calm 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

Sometimes you just want a moment of calm. Maybe it’s sitting outside with your coffee. Maybe it’s taking a walk. Maybe it’s listening to music, reading a few pages of a book, or simply sitting quietly for a few minutes.

It doesn’t have to be anything complicated.

When life gets busy, we can get caught up in everything that comes along. We move from one thing to another without giving ourselves much time to stop and enjoy where we are.

🦋 The most productive thing you can do is slow down.

🦋 Take a moment.

🦋 Enjoy the moment.

🦋 Savor those moments of peace and calm.

You don’t always need to accomplish something during those moments. Sometimes you just might want to enjoy them.

And giving yourself that time isn’t selfish. It can be a simple way to create more calm and balance in your day.

You may have things waiting for you. There may always be another email, another task, or another thing on your list, but that doesn’t mean you can’t enjoy a few moments of calm.

Self-Reflection or Journal Question:

What is something simple that helps you slow down and enjoy a moment of peace and calm?

So instead of waiting for the perfect time to slow down, consider creating a little time for yourself along the way.

I would love to hear what works for you in the comments. 🦋

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music by Jomon Grove – The Mini Vandals

Posted in Blog, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

A Little Reminder: You Don’t Have to Do It All Today 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I know how easy it is to look at everything that needs to get done and feel like you need to keep going until it’s all finished.

🦋 The emails.
🦋 The work.
🦋 The errands.
🦋 The things at home.
🦋 The things you’ve been putting off.

But what if everything doesn’t actually need to get done today?

Sometimes creating more calm and balance starts with simply deciding what really needs my attention right now.

🦋 Choose what’s important.

🦋 Let some things wait.

🦋 And give yourself permission to pause.

Pausing doesn’t mean you’re giving up or falling behind. Sometimes a pause is exactly what we need to step away, clear our minds, and come back with a little more energy and a new perspective.

You don’t have to finish everything on your list to have had a productive day.

Maybe today, instead of asking yourself, “How am I going to get everything done?” ask yourself:

“What is the most important right now?”

Then give yourself permission to let the rest wait.

A Self-Reflection or Journal Question

What is one thing you could let wait today so you can create a little more calm for yourself?

I would love to hear from you in the comments. 🦋

A little reminder:
You don’t have to do it all today.
Choose what’s important.
Let some things wait.
Give yourself permission to pause. 🦋

Sometimes that pause gives us the time to think more clearly, reconnect with what truly matters. ~ Patti

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music: Believe by NEFFEX.

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Reiki, Video, Work-Life balance, YouTube

What Do People Come to Me For? 🦋

Posted on by Coaching for Inspiration with Patti
https://youtube.com/shorts/pPlDgTbslx4

Click to watch the video.

Sometimes people come to me because they’re feeling stuck and aren’t sure what they want next.

Sometimes they’re trying to create more balance between work and life.

Sometimes they’re working through a career decision or growing into a leadership role.

And sometimes they simply need time to slow down and reset.

That’s what I do.

I’m a Leadership, Work-Life Balance, and Life Coach, and I’m also a Reiki Practitioner. I work one-on-one with people who want support as they move forward, reach their goals, create more balance, and build a life that feels purposeful and meaningful.

Coaching:

Coaching can be helpful when you’re navigating a career decision, working toward a personal goal, looking for more balance, or growing as a leader.

My coaching work includes:

  • Leadership coaching
  • Work-life balance coaching
  • Life coaching
  • Career and personal goal support

Reiki:

Reiki offers another way to slow down and reset.

Sometimes we simply need time to step away from the busyness of everyday life, relax, and give ourselves a chance to pause.

If you’re looking for support through coaching or would like to experience Reiki, you can book a session using my online booking link below.

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

If you are ready to make a change, work toward a goal, or create more balance in your life, I would love to work with you. 🙂

What would you love to create more of in your life right now? 🦋

🦋 Let’s create more calm, balance, purpose, and meaning in your life.



#CoachingForInspirationWithPatti #LeadershipCoach #WorkLifeBalance #LifeCoach #Reiki #CareerCoaching #LeadershipDevelopment #PersonalGrowth



Posted in Blog, Video, Work-Life balance, YouTube

Which One Would You Like To Create More of this September? 🦋

Posted on by Coaching for Inspiration with Patti
https://youtube.com/shorts/K4W1r4sdt6c

Click to watch this video.

Which one would you like to create more of this month, September?

1: Creating More Calm
2: Creating More Balance

Maybe you want a few more quiet moments in your day. Time to breathe. Sit outside. Meditate. Listen to music. Pray. Simply be.

Or maybe you want more balance, creating boundaries around work, stepping away from your computer, making time for yourself, taking a weekend off, or doing something you enjoy.

Or just maybe you want a little of both. 🙂

Which are you wanting more of right now in your life?

👇 1: Creating More Calm
👇 2: Creating More Balance

Share your choice in the comments! 🦋

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach, as well as a Reiki Master, who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

I share strategies for achieving work-life balance, practical work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

✨ Want To Work With Me ✨

🦋 To schedule a Coaching or Reiki session with Patti.

Posted in Blog, Video, Work-Life balance, YouTube

One Of My Favorite Parts Of The Day 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch this video.

☕ One of my favorite parts of the day is enjoying my coffee outside on my patio. 🦋

This is one of my favorite places to slow down, relax, and enjoy a little quiet time. I might listen to a meditation, an audiobook, or nothing at all. Sometimes, just sitting quietly with my coffee is exactly what I need.

🦋 What is one of your favorite things to do each day that helps you feel happy and calm?

Share it with me in the comments. I would love to hear what brings a little more calm into your day. 🦋

P.S. Sorry the audio is a little echoing. 🦋

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach, as well as a Reiki Master, who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

I share strategies for achieving work-life balance, practical work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

✨ Want To Work With Me ✨

🦋 To schedule a Coaching or Reiki session with Patti.

Posted in Blog, Building Better Relationships Podcast, Podcasts, Video, YouTube

Episode 100: What to Do When You Feel Unappreciated at Work and in Life? | Our 100th Episode and What We’ve Learned

Posted on by Coaching for Inspiration with Patti

When Angela and I recorded our first podcast episode back in 2018, neither of us knew where this journey would lead.

Click to watch.

Click to listen.

Over the years, we’ve shared conversations about work, family, leadership, communication, resilience, health, and the many ways relationships influence our lives.

We laughed together.

We learned together.

And through it all, Better relationships begin with understanding and respect.

Episode 100 allowed us to pause and reflect not only on the feeling of being unappreciated but also on everything this podcast has taught us.

Some lessons came from our own experiences.

Others came from guests who shared their stories.

A few came from you, our listeners, whose questions and suggestions inspired episodes we might never have even considered otherwise.

One of the things we have learned is that relationships continue to grow when we are willing to listen with compassion and explore different perspectives.

This is what we hope this podcast is: a place where meaningful conversations help us better understand ourselves and the people around us.

Whether you have been listening since our first episode or have only recently discovered the podcast, thank you for sharing this journey with us.

We are grateful you are here, and we look forward to continuing these conversations with you in the upcoming episodes.

Here’s to building better relationships at home, at work, and everywhere life takes us.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in Lumen5.

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

BBR Intro and Outro video made in @headlinerapp 
The welcome and thank you graphic videos were made in @Canva

Disclaimer: This podcast is for educational and inspirational purposes only. The coaching tools, personal experiences, and Reiki principles shared are intended to support personal growth and healthier relationships. They are not a substitute for professional medical, mental health, legal, or financial advice. Please seek guidance from a qualified professional for your individual circumstances.

#BuildingBetterRelationshipsatHomeandWork #CoachingForInspirationWithPatti #WorkLifeBalance #Leadership #SelfWorth #PersonalGrowth #Podcast