Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this podcast Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships?

To listen to the full podcast click on the link – Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships?

In this episode Angela and Patti will be discussing change and how it can strengthen relationships.

Let’s think about – What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive?

Here are some possible benefits:

❤️ Positive thinking attracts good things to you.

❤️ A positive outlook creates meaningful relationships.

❤️ Being positive decreases depression and anxiety.

❤️ Positive thoughts increase motivation, inspiration, and creativity.

❤️ Being positive improves the immune system.

While, Reflecting on these benefits, why do you think society isn’t more positive?

How do we change a negative culture?  Changing the focus to a positive, and an encouraging outlook towards each other, which increases motivation, creativity, better health, improves relationships whether at home or work, and it makes the environment  a better place too.

What else can we do?

❤️ Affirmations are a great way to help change your outlook to the better.  I would use Affirmation driving on my way to work and to get me through the day.  Here is an example of an Affirmation“Positive thinking is changing my relationships for the better!”  Repeat it throughout the day, silently or out loud.

❤️ Self-reflection is another strategy to improve and change our attitude for the better. Here is a self reflection question to journal about:  How am I creating more positivity in my life?

https://anchor.fm/building-better-relationships-at-home-and-work-with-angela-and-patti/episodes/Episode-25—What-are-the-Benefits-of-Change–How-Can-They-Strengthen-Your-Relationships-eick1k

❤️ Pray to God for the change you want to see in your life, for the world and have faith it will happen.  It may not happen the way you thought it would, it will probably be so much better.  Keeping the faith in the good around us and not in the fear and anger being thrown in our direction.  🙂

❤️Spend time in meditation to calm and lighten your spirit. Smile, think good thoughts and speak kindly to those around you.  By doing this it will change the way others treat you as well.

❤️ Tell your spouse/partner, children, and parents you love them every time you talk to them or see them.  Love can change the world.  People who feel loved, radiate love. How am I creating more positivity in my life?

Patti’s blog post on What! Sensitivity Training?    

If you want to dance with Angela, you can find out about her online movement classes with Angela click here https://dancewithangelahealing.as.me/ or sign up for Angela’s monthly newsletter click here https://bit.ly/3fI6EpQ

For more information about Patti’s Affirmation cards click on the link.  

Here is a short audio clip of BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?  

To listen to the full podcast click here BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?

We would love to hear from you about this topic.  Leave us a comment or voice message on Anchor.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcast with donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 24 – Building Better Relationships with Social Media! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this podcast Episode 24 – Building Better Relationships with Social Media!

To listen to the full podcast click on the link – Episode 24 – Building Better Relationships with Social Media!

Angela and Patti discussed the hot topic of social media and how it can affect relationships.

We are concerned about how social media can cause hurt feelings, depression, addiction to social media, and comparison.

Here are some reflection questions:

❤️ What makes people feel it’s okay to post things that they would most likely never say face to face or outside of social media?  

❤️ Where does this boldness or insensitivity come from?  

❤️ Is proving your point worth all the drama and losing friendships over?

Today, we would like to explore how to manage some of those difficult behaviors. ❤️ How do we relate to social media in a healthy way? ❤️ Are you taking a break from social media because it is “too toxic?”

What do you find frustrating about social media, what makes it so toxic to you?  We love to hear from listeners if they could share what they find disappointing about social media, why not leave us a comment.

Question to the Listeners: ❤️ What are some of the things you ENJOY seeing on social media. Share in a comment and let us know.

Angela:  I love healing meditations and I share those because I love them.

Patti: I love seeing photos of families having fun together, vacation photos, travel adventures and cute positive memes.

In a previous podcast (Episode 4) we discussed going Beyond Comparison and Accepting One Self. “Cancel culture refers to the popular practice of withdrawing support for (canceling) public figures and companies after they have done or said something considered objectionable or offensive.

Cancel culture is generally discussed as being performed on social media in the form of group shaming.” https://www.dictionary.com/e/pop-culture/cancel-culture

Patti wrote a blog posts similar to this subject called Don’t Be That Guy!   It is about shaming someone or making them the poster child in the workplace. When someone has committed a bad behavior or done something procedurally wrong, in some organizations, they use this term “Don’t be that (Guy) Person” for humiliation or an example of what not to do. I feel this is similar to the cancel culture. In the blog post is a poll.  With this question – Is shaming an effective management strategy?

Angela will be holding gentle movement classes Come September and to be informed  SIGN UP TO HEAR ABOUT CLASSES in the link in the show notes. For me dance and movement are an authentic way to connect to myself and others. https://bit.ly/3fI6EpQ

Thank you for listening and supporting our podcast.  We would love to hear from you about this topic.  Leave us a comment or voice message on Anchor.

Here is a short audio clip of the podcast Episode 24 – Building Better Relationships with Social Media!:

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts, Work-Life balance

Episode 22 – Working at Home with Family and Establishing a Flow! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this Episode, Angela talks about – How to set boundaries of time and space with the family.

Click here to listen to Episode 22 – Working at Home with Family and Establishing a Flow!

Patti discusses establishing a work schedule to help you move into a flow and getting things done; working from home can be challenging, especially when the family doesn’t understand your work demands, work obligations, or time constraints with deadlines.  

Patti: Established set work hours and communicating them to family and friends. Here are the hours and days I am working this week. Another way to communicate is to post your calendar/diary on the wall/door or give family viewable access to your digital schedule that reflects availability. Another approach you can make a daily or weekly calendar post in view (maybe kitchen) or text your unavailability for that day to the whole family. There are lots of creative ways to communicate you are working and unavailable. Sit down as a family and ask them how they want you to let them know. This way, everyone is part of the decision making. Do you want a daily text or a do not disturb sign on the door?

Angela said, I found the sign really official and makes it clear for others not to knock. In my building I used to live in, we had a lot of traffic going past my front door. People who delivered parcels would knock on the front door, which would be picked up on my calls or recordings. However, the worst thing about knocking on the front door was when I was doing meditation. Sounds and knocks during meditation can actually be dangerous to your body if you are in deep meditation and give you a heart attack. That forced me to make a sign to post on my front door, “please don’t knock, meditation in progress, if possible leave parcels.” The sign also allowed some people in the building the idea to be quiet when passing the front door too (if they read the sign!) I’m going to use another sign to the door in my office at home to be really clear about meditation time or when I’m recording, as people may have no idea what you are doing in the office and the sign makes people more aware about the noise.

Angela:  When working at home with family these days, it is really valuable to look at your physical workspace. Do you have a space that’s appropriate to do your work? Do your kids have a space that’s appropriate to focus on learning? And space is not just physical like a desk; it includes sound and light. I’ve seen a lot of people being really creative with working at the kitchen bench, buying a fold away desk for the bedroom, and other bits of furniture like a screen or divider to section off spaces in the house or to create workspaces.

Sometimes, you won’t be able to really have a work space that is quiet, and people are more forgiving in these times if they hear kids and the kitchen in the background, but how does this affect you?

Are there changes you need to make without necessarily spending a lot of money, but perhaps using your house differently?

What could be something that gives you flow naturally that you need to put in your schedule to help you flow with the changes that we are now facing?

For Angela it’s definitely movement and I will be sharing some of the results of my movement classes in the coming months as I plan to share these classes for more people to discover their own natural rhythm.

You can stay in touch with Angela’s gentle movement classes by signing up to the newsletter.

For more work-life balance strategies from Patti go to www.CoachingforInspirationwithPatti.com

We will have this question below in our Building Better Relationships at Home and Work Facebook group relating to this episode.

We would love to see your answer to the question.

Here is a short audio clip of Episode 22

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Podcasts

Podcast Episode 11 – Tips and Tricks When Working With Someone You Don’t Like!

Angela and Patti share communication tips at work.  How to stay in a job and manage difficult relationships.  How to ask yourself the questions to determine how to manage your emotions.  

Podcast Episode 11 – Tips and Tricks When Working With Someone You Don’t Like!

What does this meme tell you?

Take a look at yourself.  
Is the relationship problem really you?  
What is it about this person that triggers you?  
Is it past behavior? Do they remind you of someone?  Do they remind you of something you don’t like within yourself?

Angela: Is this a group issue or is it an issue just for you. Do others in workplace share your issue? This points to something missing in the group environment.

Use the PAUSE and REFLECT Technique
PAUSE for three to five seconds before responding.  This gives you time to change your response or don’t respond at all.

What if you receive a nasty passive/aggressive email from your boss or coworker?  
Before responding back to the email.  Write out your response.  Don’t send it!  Walk away for awhile.  Sleep on it, if you don’t have to respond within the same day.  Then rewrite it when you have calmed down.  Have someone else read it that you trust to help tone it down before hitting the send button. 

What to consider:

Should I stay at my current employment or move on?

Make a list of “why to stay” and “why to go”.  Be upfront and honest. No holding back from the truth of the matter! Look at which column has the most reasons?  Make your decision from there.  Is there more good reason to stay?  Or reasons to leave.  

For more information about Becoming a Better Leader [e-Book]  Click here to download your copy.

Here are other blog posts from Patti to explore.

How to Incorporate Pause into Leadership https://wp.me/p3W3dA-VCY

Feeling Stuck in a Dead-End Job?  https://wp.me/p3W3dA-UTu

Warning Signs – Is It Time To Look For Another Job? https://wp.me/p3W3dA-UWs

Are you interested in one to one coaching with Patti?  I have coaching packages available.  Contact Patti at patti@coachingforinspirationwithpatti.com

Are you interested in one on one coaching with Angela? Angela has one on one coaching program called Transformed Relationships, you can book a Relationship Clarity Call at https://loveandrelationshipcoach.setmore.com and discover more about the program.

If you have a relationship topic you would like us to discuss, please email your relationship topic to BBRatHomeandWork@gmail.com

If you found this podcast helpful. Please share with others. Push the like button on Anchor and leave us an encouraging review.  Listener support is very much appreciated. Thank you for listening!

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Angela and I would like to thank  Anchor for hosting this podcast.

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

How to Incorporate Pause into Leadership

As a leader, have you stopped, pause, and reflected before reacting?  I know this can be difficult at times, especially when in the middle of a crisis.  We want to resolve the problem as quickly as possible.  When pausing, we won’t jump immediately into the wrong conclusion.

Incorporating the Art of Pause into Leadership:

The PAUSE and REFLECT Technique
When at work and someone is rude to you. Or you don’t agree with them.  Pause for three to five seconds before responding. Pausing will give you time to reframe your reply or decide not to respond at all.

Pause, Reflect and Don’t send an email response you will regret!
I think everyone has sent an email they regretted sending sometime or another.

What if you receive a nasty passive/aggressive email?  
 Before responding to the email.  Write out your reply. Don’t send it and walk away. If possible sleep on it.  Then rewrite the email response, when you have calmed down. Have someone else read it to help tone down the language before hitting the send button.

“Anger doesn’t solve anything.  It builds nothing, but it can destroy everything”. – unknown

Don’t get me wrong as a leader. There are times you have to be direct with employees for them to improve their work performance. We can’t ignore the situation and let it continue. Have a plan on how to address it.  Write it out and practice what and how to say it. There are also times when you do need to respond immediately and make a quick decision. When possible, take the opportunity to pause and reflect. What is happening around you?  It may change your approach and captivate a great solution.

Discussion Questions:

What are your thoughts about the art of pause?

How will you incorporate it into your leadership style?

Comments are always welcome.  You can always use your initials or anonymous for your name, if this makes you feel more comfortable to respond.  🙂   Did you find this helpful?  if so, please share this blog post with your colleagues, friends, and family on all your social networks!  Thank you. 🙂

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

Are you interested in one to one coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

Incorporate the Art of Pausing into Your Leadership!
Posted in Career Inspiration, Leadership Inspiration, Personal Inspiration, Podcasts

Building Better Relationships at Home and Work [Podcast] – Episode 9 – Take Time for You and Your Family

Check out our latest podcast

Episode 9 – Take Time for You and Your Family

In this podcast episode Angela and Patti discuss the importance of alone time for yourself, incorporating family time, visualizing better family dynamics with some tips and strategies to make it happen.

To Listen to the Podcast Click Here

Patti  talks about the benefits of taking time for yourself and spending precious time with family.

  • Let’s the brain rest
  • Improves concentration
  • Boosts creativity
  • Helps with problem solving
  • Reflection time to understand yourself and be a nicer person
  • Creates relaxation and calmness

Spend time with family, spouse/partner and really give them our full attention without focusing and thinking of work.

  • How do we do this?
  • When should we do this?
  • How often should we do this?
  • What is really important to you?

Reflect on these questions and realize we really need our family, our spouse/partner in our lives.  They keep us balanced, grateful and loved.

Here are the links to Patti’s blog posts about spending time with family and planning a vacation:

Summertime Inspiration https://wp.me/p3W3dA-URL

Time to Plan a vacation https://wp.me/p3W3dA-UHC

Do you want harmony and balance in your life? Patti has created a 21- Days Optimal Work/Life Balance Program. The program is designed to help you focus, de-stress and gain perspective. During the 21 days, you will receive emails with tips and a downloadable workbook.  www.CoachingforInspirationwithPatti.com

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

Angela talks about Family Dynamics and they can often be challenging for reasons we can’t always put our finger on. There is often a tension in families – that create unexpressed hurts from a situation in the past. So if you have a challenging family start by realizing your family is not unusual! We all have quirks in families – and some of us have really strong issues in families – so we tend to run away from them!

How do you move past these?

Go back to questions above:

  • How do we do this?
  • When should we do this?
  • How often should we do this?
  • What is really important to you?

Do you want to work on changing your family dynamics? Angela has one on one coaching program called Transformed Relationships, you can book a Relationship Clarity Call at https://loveandrelationshipcoach.setmore.com and discover more about the program.

Please share this podcast with others. Push the like button on Anchor and leave us an encouraging review.  Listener support is very much appreciated. Thank you for listening!

If you have a relationship topic you would like us to discuss, please email your relationship topic to BBRatHomeandWork@gmail.com

Angela and I would like to thank our sponsor Anchor for contributing to this podcast.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Building Better Relationships at Home and Work [Podcast] – Episode 8 – Rediscovering Yourself and Rebirth

 

Checkout our latest Podcast

   Episode 8 – Rediscovering Yourself and Rebirth!  

To Listen to the Podcast Click Here 

What is the concept of Rediscovering Yourself and Rebirth?

Each day is a new beginning.  The sunrises and the sunsets. Time to release the old and start again.  Wiping the slate clean.  It’s often difficult to release bad situations, relationships or past regrets.  Rediscovering is about looking forward to the future and letting go of the past, which is holding us back on what we really want in life.  When you watch a sunrise it affirms a brand new day and life continues to go on. In the cycle of life, plants died in the fall and rebirth in spring. There is a time to end and a time to begin.  The challenge is facing the fear of transition or change and be willing to rediscover yourself.   (Inspired by Denise Linn).

A Time for Everything    

Ecclesiastes 3:1-8 New International Version (NIV)

Patti  talks about career transition and making a career journal. You can more learn more about these topics from the following blog posts below:

Making a Career Journalhttps://wp.me/p3W3dA-UfY

Lifescaping ~ What is holding you back in life?  https://wp.me/p3W3dA-V8n

Feeling Stuck in a Dead End Job? https://wp.me/p3W3dA-UTu

This Job is Killing Me… What to Do? https://wp.me/p3W3dA-UOY

 

Angela talks about rebirthing the Body. Sometimes your body needs to restore so your natural rhythms can come into sync and you can rebirth your spiritual energy or reinvigorate your aspirations.

Creating a “Fallow field” for the Personality Habit of Pushing.  Giving yourself time to slow down.   Become in rhythm with your needs, nature and not rush.  Modern Society forces you to rush and it is becoming faster.   How do you say – NO and find your natural rhythm? Letting go.

On May 11, 2019 Angela will be doing a Movement Meditation ~ Align with Nature in Sydney Australia.  https://www.facebook.com/events/308427649823591

Interested in releasing karma?  Why not set up a Relationship Clarity Call with Angela to remove once and for all old habits of relationships. https://loveandrelationshipcoach.setmore.com

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Angela and I would like to thank  Anchor for hosting this podcast.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 2 – Getting Social Beyond Social Media – Building Better Relationships at Home and Work with Angela and Patti [Podcast]


Episode 2Getting Social Beyond Social Media

In case you missed this past podcast episode Angela and Patti discuss being able to be social without being stuck to the phone.

Click here to listen – Getting Social Beyond Social Media

People are losing face to face contact.  There is home schooling, working from home, solo-entrepreneurs, single parenting and much more.  Distance over internet makes people bold, they feel comfort behind electronics.  Interacting face to face, shy people feel more uncomfortable and their not forced to socialize.

How do you get social away from the phone?

Recap:

  • Go and get face to face with others, and put the phone away.
  • Go to the same place and same time every week and possibly you will see the same people every week and make a connection.
  • Start going to meetups groups.

Patti’s view:

  • Stretch out of your comfort zone.
  • People cut themselves off from social opportunities before they even get there.

Strategy – Pick a place and go once a week.  Get past the What IF of past fear of rejection.  Sometimes you may never know who you may meet by taking a chance.  Take the risk and leave the what-ifs behind.  The most fun times, has been talking to strangers about the weirdest things!

Angela’s view:

Connecting to your heart and writing exercise.

What do you want to experience socially?

  • Not everyone wants romance.
  • If someone invites you to go somewhere.  Say yes.
  • Find people with same interests as you.

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Angela and I would like to thank our sponsor Anchor for supporting our podcast.

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts, Polls

Building Better Relationships [Podcast] – Episode 6 – How’s Your Love Life Competing With Your Phone?

Episode 6 podcast – How’s Your Love Life Competing With Your Phone?   In this podcast Patti and Angela discuss how the cell phone can enhance and limit relationships with others.  They also talk about their personal relationships with their own phones. 

Click here to listen – How’s Your Love Life With Your Phone? 

Take the poll and then listen to Patti and Angela answer to this question.  You may be surprised!

Here’s the quote Patti read in the podcast:

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Discover Patti’s new online course:  INCREDIBLE WORK-LIFE BALANCE HACKS for BUSY LEADERS
This course is for leaders who are crazy busy, works 24/7 and wants something more in their life.  The course has 7 hacks to create some balance in this so called busy life! coaching-for-inspiration-with-patti.teachable.com/

Check out the ENERGY BODY OF SELF ACCEPTANCE PROGRAM 

Put Your Relationship with yourself as a priority and discover a simple energy system with movement and exercises that empower you to accept yourself, overcome old habits and discover what love is that allows self acceptance to happen effortlessly. https://bit.ly/2BMG79s

Read Angela’s blog post Turn OFF Your Phone and Get Turned ON 

Angela and I would like to thank our sponsor Brandless for supporting our podcast.  To learn more about Brandless click here on the link.

Want even more relationships tips? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Are you interested in coaching with Patti?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”