Building Better Relationships Podcast – Episode 6 – How’s Your Love Life With Your Phone?

Episode 6 podcast – How’s Your Love Life With Your Phone?   In this podcast Patti and Angela discuss how the cell phone can enhance and limit relationships with others.  They also talk about their personal relationships with their own phones. 

Click here to listen – How’s Your Love Life With Your Phone? 

Take the poll and then listen to Patti and Angela answer to this question.  You may be surprised!

 

Here’s the quote Patti read in the podcast:

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Read Angela’s blog post Turn OFF Your Phone and Get Turned ON 

Want even more relationships tips? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Are you interested in coaching with Patti?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Sharing is caring!  Please share this podcast with others.

 

A Facebook Live Today – How’s Your Love Life with your Phone?

Come check us out today on Facebook at the Building Better Relationships at Home and Work Facebook group page.

Here is the link below to watch:

https://www.facebook.com/groups/351340705675175

Here are the dates and time zones to catch it live.

February 18, 2019
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time

February 19, 2019
12 PM (Noon) Sydney, Australia Time

If you miss the Live Event you can always watch it later on the Facebook group page.  https://www.facebook.com/groups/351340705675175

To listen to our monthly podcasts click below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

 

Doing a Facebook Live Today on “What is being Authentic?”

You can watch us today on Facebook at the Building Better Relationships at Work and Home Facebook group page.

Here is the link below to watch:

https://www.facebook.com/groups/351340705675175

Here are the dates and time zones to catch it live.

January 28, 2019
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time

January 29, 2019
12 PM (Noon) Sydney, Australia Time

If you miss the Live Event you can always watch it later on the Facebook group page.  https://www.facebook.com/groups/351340705675175

To listen to our monthly podcasts click below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

Day 5 of 5 Day Power of Positivity Challenge

Welcome to Day 5 of the 5 Day

Power of Positivity Challenge.

Today’s challenge is to Compliment instead of Gossip.

I was listening to the Happier Podcast with Gretchen Rubin awhile back and they were talking about using the practice of reverse gossip.  This means when someone is gossiping about another person to you.  Say something nice about the person being gossiped about.  The gossiper usually stops talking about that person.  I have tried this technique a few times and it really has worked.

A compliment is a precious gift, so why aren’t we giving them out more?

Offering a sincere compliment makes people feel valued and accepted.  Awareness of the good in others helps us to think more positive.  Not getting sucked into gossip and the courage to walk away from it can reflect a lot about someone’s character.  If more people said nice things about each other instead of the dreadful, this world would be a much happier place.  Walk away from hurtful mean words.  Most gossip isn’t true anyway and it causes anguish to the person who is being gossiped about.  No good comes from gossip.  A compliment can change someone’s day from feeling very low to experiencing worthiness.  When receiving a compliment, listen, smile and then say thank you.

When someone gives you a compliment, believe them. ~ Molly Simms

The Day 5 Challenge:

  • Give at least one compliment each day to someone.  Be genuine and honest with your compliment.  Some examples: Write a note, letter or send a text to someone and tell them what they mean to you or thank them in person for something nice they did.
  • Use the technique of reverse gossip and/or walk away from the conversation.

A compliment is verbal sunshine! ☀️~ Robert Orben

We all have negative emotions and it’s okay.  We can’t be positive every moment of the day, that is literally impossible.  Bad stuff happens.  Even upbeat happy fun loving people aren’t feeling it all the time.  You can strive to be a good person and give a kind compliment.  You may never know what that nice gesture meant to someone and how it could brighten their day for the better. ☀️ ~ Patti

How about making someone’s day today by giving them a compliment! 🙂

The best way to cheer yourself up is to cheer everybody else up! ~ Mark Twain

Thank you for spending time with me during this 5 Day challenge.  My wish for you is that these daily challenges inspired more positivity within your life and shined out to those around you! ☀️

Share your compliment experiences in the “leave a reply” below. I would love to see your comments and what types of reactions you got! ❤️

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positivity in life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

Day 3 of 5 Day Power of Positivity Challenge

Welcome to Day 3 of the 5 Day

Power of Positivity Challenge.

Today’s challenge is about unplugging from the negative and replugging into the positive.

Everywhere we go; we can watch, read or interact with whatever we want, using wifi, internet, cell phones, laptops and apps.  The negative is constantly hammering our environment.

What does unplugging from negative and replugging into positive mean?

When making a few changes with what you watch, listen to, read and how you interact with others by removing the negative influences. This can transform the mind from cynical notions to favorable intentions.

Once you replace negative thoughts with positive ones, you’ll start having positive results. ~ Willie Nelson

A positive mind gives you encouraging thoughts, which then creates an amazing life.

How do you unplug from the negative and replug into the positive?

  • Each day turn off all the electronics for at least a half hour and spend some quality time with yourself (me-time) or with others (spouse, family or friends)
  • Trade watching the news and change it up with listening to some soft uplifting music or an inspiring podcast
  • Recite daily positive affirmations

Sometimes you have to disconnect to stay connected. Remember the old days when you had eye contact during a conversation? When everyone wasn’t looking down at a device in their hands? We’ve become so focused on that tiny screen that we forget the big picture, the people right in front of us. ~ Regina Brett

Day 3 challenge is to turn off all the electronics for at least a half each day.  Remove negative influences and replace them with inspiring ones.  Recite daily affirmations to encourage a positive outlook.

Share your experiences in the “leave a reply” below. I would love to see your comments and maybe it will inspire others as well! ❤️

Today’s Positive Affirmations:

I am free from negativity and I surround myself with positivity!

I choose to schedule time to unplug each day!

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positive life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

 

Day 2 of 5 Day Power of Positivity Challenge

Welcome to Day 2 of the 5 Day

Power of Positivity Challenge.

 

The Practice of Gratitude Activities for Day 2 ~ Power of Positivity Challenge

Today’s challenge is about discovering gratitude.  When we are grateful for what we have, we display positivity.  Feelings of gratefulness radiates outwardly and creates more positivity within us.  It is like an echo. What we shout out comes right back.

When one has a grateful heart, life is so beautiful! ~ Roy T Bennett

What do you appreciate in your life?

Gratitude is powerful.  People who are thankful have more positivity in life.  They feel happy, joyful and are much more compassionate towards others. The more you see your blessings. The more blessings you find.

Some people are always grumbling because roses have thorns.  I am thankful that thorns have roses. ~ Alphonse Karr.

Some people could be given an entire field of roses and only see the thorns in it.  Others could be given a single weed and only see the wildflower in it.  Perception is a key component to gratitude.  And gratitude is a key component to joy. ~ Amy Weatherly

Which person are you?

What is your inner-voice saying to you?  Identify and recognize those feelings.  When negative thoughts or emotions enter your mind.  You have a choice to let them in or redirect those thoughts.  Are those whispers good for the soul?

Having a grateful perspective will become a beautiful reflection of you.  An expression of  joy, happiness and love.  Be so happy that when others look at you, they become happy too. Life is good; when you open your eyes and actually see it.

What do you see?

Day 2 challenge is to make a gratitude journal (notebook), and write at least one sentence each day of what you appreciate in your life.

 

Today’s Positive Affirmation:
Gratitude creates positivity!

 

Share your gratitude experiences in the “leave a reply” below. I would love to see your expressions of gratitude and maybe it will inspire others as well! ❤️

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positive life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

 

 

 

 

 

Day 1 of the 5 Day Power of Positivity Challenge

Welcome to Day 1 of the 5 Day

Power of Positivity Challenge.

 

I am so excited you’re here!

This 5 Day challenge is designed to ignite positivity within. Especially if struggling with negative surroundings, or difficult circumstances, and want to add some extra positivity in your daily work and personal life.

When you think of positivity what do you imagine?

Today’s challenge is about experiencing hope in our daily lives.

Each one of us carries hope inside. Hope gives us the strength to keep going when we are not sure we can. Having hope gives us purpose and a reason to continue.  It doesn’t always reflect what the outcome will be, only what we want it to be.  Attaining hope is important when dealing with life’s gloomy situations and it pushes us through those challenging moments.

They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. ~ Tom Bodett

What is something that you have been hoping for in your life?

Sit down, answer the question and write it somewhere you can see it throughout this 5 day challenge.

Here are some ideas of where to place your written answer:

  • Put the words on your screen saver via cell phone and computer
  • Hang the words on your refrigerator
  • Carry it in your pocket and look at it throughout the challenge
  • Tape the words to your steering wheel
  • Write it in your calendar/diary/journal
  • Draw or paint it
  • Write on your dry erase board
  • Write it on your bathroom mirror with erasable markers
  • Paint the words on a flat rock and display it in your work area
  • Get creative

Looking at it each day will inspire and encourage you.

Hope is the thing with feathers. That perches in the soul. And sings the tune without the words. And never stops at all. ~ Emily Dickinson

Being positive doesn’t mean that things always turn out the way you want them.  It’s knowing that you will be okay no matter what happens.  Hope is not giving up and continuing to live your life to the fullest!  You are unique and amazing.

The wise don’t expect to find a life worth of living; they make it that way! ~ Anonymous

Day 1 challenge is to share your HOPE in the “leave a reply” below. I would love to see your expressions of hope and maybe it will inspire others as well! ❤️

Today’s Positive Affirmation:
Hope keeps me positive!

What is my hope?  My hope is that this 5 day challenge has a positive impact in your life!

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positive life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com