Tag: Better Relationships

Posted in Blog, Building Better Relationships Podcast, Podcasts

Episode 79 How YOU can get Miracles in your Relationships

Posted on by Coaching for Inspiration with Patti


In this month’s podcast episode, Building Better Relationships at Home and Work with Angela and Patti, podcast co-host Angela Ambrosia shares how miracles have happened in her life and relationships and how she has studied the science of miracles through working on the power of our thoughts and how we talk to the powers that support us and which some people call god, the divine, grace and others may call the universe.

Click to listen to Episode 79 How YOU can get Miracles in your relationships.

For Angela, this is actually the power of our words. How can we control the words we use and send out into the world to transform our way of relating to physical matter, the people around us, and our own consciousness to manifest and allow miracles into our lives?

More recently, Angela has had a miracle of Soma in her life, which is blessed sacred water manifesting in her home altar and also manifesting in special events happening globally. One is happening in her hometown, Sydney, Australia, on Dec 1, 2023, Perth, Australia, Dec 3, 2023, and Melbourne, Australia, Dec 8, 2023.

Angela recovered from an aggressive cancer in 2019 and was struck with a rare autoimmune disease, and she was unable to walk again in 2022; however, now she is fully recovered and teaching again.

How does she explain the miracles that have saved her life and given her renewed life and the ability to live in causeless ease and joy with herself and her relationships?

Angela shares the following:

*Her insight into the possibility of miracles for all of us.

*What is grace to Angela?

*How do we recognize grace in our lives?

*How can people listening can get miracles at home and work?

*What is Soma?

*How is it possible that Soma is manifesting in people’s homes globally now?

*What is a phenomenon? 

*How does believing in Miracles Build Better Relationships? 

To learn more about Angela’s ⁠Dance for Joy Event⁠ or workshops

https://classbento.com.au/world-dance-and-sufi-movement-workshop-sydney?fbclid=IwAR1uEfFcSVLEgukm-yIsgsuglKTtDfIP2FSrhMZWaK9lmAcf8jQJ0V0MDjI

Find events to experience Soma and Miracles in the USA

https://www.somadeeksha.com/public-events

Find events to experience Soma and Miracles in Australia: https://74kgoldenageanz.com/soma-events

Dec 1st Sydney Australia Soma Event

https://www.tickettailor.com/events/wilshirefoundation/958587

Dec 3rd Perth Australia Soma Event

https://www.tickettailor.com/events/wilshirefoundation/963874

Dec 8th Melbourne Australia Soma Event

https://www.tickettailor.com/events/wilshirefoundation/981059

You can email Angela@dancewithangela.com if you have questions.

Follow our podcast on ⁠SPOTIFY⁠

To purchase the ⁠BUILDING BETTER RELATIONSHIPS JOURNAL & MEDITATION⁠

⁠https://bit.ly/BBRJournal⁠

Definition of Soma per Wikipedia: https://en.wikipedia.org/wiki/Soma_(drink)

#miracles #relationships #relationshippodcast #buildingbetterrelationships #spotifypodcast #thanks #listen

Posted in Blog, Podcasts

Episode 45 – Daily Habits to Prevent Depression During Stressful Times While Strengthening Your Relationships!

Posted on by Coaching for Inspiration with Patti

In this episode Angela and Patti will be discussing daily habits to prevent depression during stressful times and strengthen your relationships.

Click to Listen here.

The definition of depression according to the American Psychiatric Association website:

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

Angela recommends the Megaway Shakes. It has 13 powerfoods, like maca, ashwagandha, cinnamon, lucuma, barley greens, and the list goes on. Brigitte from the megaway formulated her shake to directly affect the mood and hormonal system of the body. You can find out about her shake at www.themegaway.com

Angela talks about Spiritual Mantras are really good for clearing the air in your home environment when things get stagnated by your thoughts and feelings. 

Forest therapy is used in Japan to treat depression and anxiety. Patti shared forest bathing technique in episode Episode 41 – How Spending Time in Nature Can Help You and Your Relationships.

Angela talks about the book that shares how we all carry trauma called “The body keeps the score” by Dr Bessel Van Der Kolk.

Angela shares about seeing the musical Come from Away in Sydney

For those of you interested in meditation as a way to touch your own light.

Angela is starting a new 8 week course on July 8, 2021 in the USA and July 9, 2021 in Australia. It’s meditation for relaxation and transformation where we explore how to transform old ways of being with yourself and learn how to relax, enjoy and dive deeper into your true energy – which is the energy of joy. Meditation for Relaxation and Transformation.

For a one-time any amount support donation, click the Donate button below:

One-Time PODCAST DONATION

Thank you so much for listening.

DISCLOSURE: Please be aware that Angela and Patti may be sharing affiliate links in this podcast/post. Please know that we only ever share products and services that we use or have used ourselves and found great value.

#BuildingBetterRelationships #Depression #Anxiety #Podcast #BetterRelationships #PreventDepression #RelationshipPodcast #lifecoaching

Posted in Blog, Personal Inspiration, Podcasts

Episode 39 – Finding Your Purpose through Loneliness! (Podcast)

Posted on by Coaching for Inspiration with Patti

In a summary of this podcast episode of Building Better Relationships at Home and Work with Angela and Patti. We will discuss how to find purpose through loneliness.

With the ongoing pandemic, many people are feeling isolated and lonely. We want to explore this topic and share some tips and strategies to ease the emotions, find your purpose, and put it into action.

What does having a purpose mean?

Do you believe that we are here to serve our purpose?

Is there something that you feel deeply about, and you know you are supposed to pursue it?

What if we don’t find our purpose?

Angela and Patti have been pursuing these questions for years. Why did we feel so strongly about making this podcast? We want to help people have good relationships with oneself and others while living their best life with a purpose and intent.

Angela’s talks about the shadow side. 

What does it need? 

What does this thought or feeling have to say about my purpose?

Why am I here now experiencing these feelings?

Patti’s gives tips on how to connect with others.

Patti’s has an online course through Teachable called – Incredible Work-Life Balance Hacks for Busy Leaders! – This mini-course is for managers, supervisors, anyone in a leadership role who’s crazy busy, working 24/7, and wants something more in life beyond their career. This is an excellent way of finding your purpose outside of work. https://coachingforinspirationwithpatti.com/on-line-courses-by-coaching-for-inspiration-with-patti/

Angela’s has a movement meditation class – If you want to explore your spirit moving freely, check out the movement meditation class, where we take a journey through movement to explore how your divine is truly within you. https://dancewithangelahealing.as.me/

For a one-time any amount support donation, click the Donate button below:

One-Time PODCAST DONATION

Thank you so much for listening.

#conqueringloneliness #findyourpurpose #podcast #anchorpodcast #listening #podcastepisode #relationshippodcast

Posted in Blog, Podcasts, Reiki

Episode 36 -How Can Reiki Healing Help You and Your Relationships? (Podcast)

Posted on by Coaching for Inspiration with Patti

In this episode, we discuss what Reiki is and how it can heal you and your relationships.  

Reiki is a Japanese technique for relaxation, which also promotes healing. Reiki’s performed through light touch, or the hands are hovering over someone or by distance. Warm and soothing energy flows from the practitioner’s hands into the recipient, promoting relaxation and releasing tension.  Disclaimer: Reiki is not a substitute for medical or psychiatric treatment, and it does not replace them. 

A Reiki treatment takes about an hour and is carried out with the recipient fully-clothed (except for shoes) and resting comfortably with pillows and a blanket on a massage table or other stable flat surface, which is a comfortable height for the Reiki practitioner to work. The Reiki practitioner’s hands are placed gently on or above the body and kept still for a few minutes. The recipient may feel heat or tingling from the practitioner’s hands or notice a flow of energy within the body. Recipients usually feel calm and relaxed during and after the treatment; however, some may feel energized.

Reiki energy moves through the body and releases blocked energy. When you are stuck mentally and emotionally in a loop when having a relaxing Reiki treatment, it can help you release that particular situation to move forward, which will help you balance your emotions towards that situation or relationship.  

To find out more about Reiki visit Patti’s website:  https://coachingforinspirationwithpatti.com/reiki-services/

Angela will have a Facebook live every Monday in 2021, at https://www.facebook.com/transformedrelationships where you can breathe for 7 minutes and focus on what you want to manifest and focus on during the week. 

Angela is starting a new meditation class. To find out more click here.

How about becoming a monthly supporter?   Click on the Support button in the Anchor App.

PODCAST MONTHLY SUPPORTER

For a one-time any amount support donation, click the Donate button below:

One-Time PODCAST DONATION

Thank you so much for listening. 

#Reiki #EnergyHealing #BetterRelationships #RelationshipCoaching #ReikiHealing #ReikiTreatment #ReikiSessions #Distant Reiki

Posted in Blog, Podcasts

Episode 35 – Emotional and Physical Self-Healing Reset! (Podcast)

Posted on by Coaching for Inspiration with Patti

In today’s podcast, we will share some techniques to refocus your energy, which can also help you reset yourself for the year.

What is Physical Self-Healing?

Physical self-healing is learning and creating habits that support you, your body, and your spirit. And recognize and release patterns that are out-dated and need to go, such as workaholic tendencies, wasting your energy, thinking bad about yourself and others, and putting your body’s health last.

Angela’s Tips on Resetting your Physical and Emotional Energy:

Setting an intention for the year to determine your focus for your life. How does the intent take you further than last year? Did you achieve your goals for last year? Why not What would you love to try this year? Is it more or less of what you are doing?

Physical Reset Tips:

1. Shower. And imagine the water washing over you is fresh life energy and white light. Feel that light is releasing the past.

2. Go to the ocean and release old energy.

3. Visualize yourself in a bubble of light to accept who you are just the way you are without attempting to change or be different. Light is used in healing to wash in different vibrations because we are vibrating; from our blood flow to our heartbeat, we are always vibrating. You can even now imagine yourself in a bubble of any color light and notice how it makes you feel.

4. Angela does meditation to walk you through this technique quickly on the podcast. BREATHE. FEEL HEART AND FEEL BREATH and LET GO of OLD and FOCUS ON NEW BREATH. Take a few breaths to refocus your energy.

Ask the following and see what comes to you.

WHAT IS IT YOU WANT FOR YOU?

WHAT DO YOU WANT FOR YOUR WORLD?

How to write an affirmation:

*Start with the words I am?

*Use the word or statement in the present tense.

*State it in the positive. Affirm what you want.

*Keep it brief, specific, clear, and straightforward.

*Have a word with (ing)

*Include at least one dynamic emotion or feeling word.

*Make the affirmation, so it resonates with you!

Affirmation: I am resetting my focus on my dreams!

Patti gave this example:  Someone that works all the time and has little attention or focus on their body or health.  

Reflection questions:

*What are the benefits of leaving work on time?

*What actions will you put in place to leave work on time?

*How will you use this extra time to focus on a healthy lifestyle?

*Describe your life after achieving this?

Every Monday in 2021, Angela has a Facebook Live https://www.facebook.com/transformedrelationships where you can breathe for 7 minutes and focus on what you want to manifest and focus on during the week.

Angela is starting a new meditation class.  Jan 13, 2021, at 9:00 pm EST and 7:00 pm MT and 6:00 pm PT on Wednesdays or 1:00 pm Thursdays Jan 14, 2021, in Sydney the next day. https://dancewithangelahealing.as.me/meditationtobalance

Patti’s 21 Days to Optimal Work/Life Balance Program with its reflection questions helps open your mind to a new way of looking at what you want in life. It resets your mindset as well as physical reset with some of the topics. There are affirmations in the program, and Patti made companion affirmation cards for support and inspiration to keep you on track.  

Would you like to support this podcast?

How about becoming a monthly supporter.   Click here then on the support button in the Anchor App or Click on the PODCAST MONTHLY SUPPORTER button below.

PODCAST MONTHLY SUPPORTER

For a one-time any amount support donation, click the One-Time Podcast Donation button below:

One-Time PODCAST DONATION

By supporting this podcast with your support donations, it helps us continue to produce more future episodes. Thank you so much for listening. ❤️

#resetyourself #resetyourlife #setyourintent #buildingbetterrelationships #balancedlife #podcast #anchorpodcast #affirmations #focusonyourenergy #worklifebalance #podcastepisode #resetwithintent #betterrelationships  #balanceyourenergy #intentforyear #selfhealing 

Posted in Blog, Podcasts

Episode 28 – Is It The End of the World? Trusting Your Intuition in Relationships! Building Better Relationships at Home and Work with Angela and Patti (Podcast)

Posted on by Coaching for Inspiration with Patti

In today’s episode, Angela and Patti will discuss trusting your intuition and using it in everyday life, whether at home or work.

To listen to Episode 28 – Is It The End of the World? Trusting Your Intuition in Relationship!

With all the talk going around about the world ending—and let’s forget 2020—Angela and Patti thought this would be an excellent topic to discuss. By using your intuition to discern fiction from the truth, there is so much false information and fear flying around. Yes, some are valid, but what is real and what is wrong?

Bob Proctor’s YouTube video says, “Intuition is God’s way of talking to us each day. It is through your intuition that you pick up vibrations. Every question has an answer. It is the intuitive mind that will pick that up.”  

Another point of view is that intuition is your soul talking to you.  An inner-knowing.

What are the signs of having good intuition?

❤️ You’re an empath, you can quickly pick up on other people’s emotions.

❤️ You’re a good judge of character.

❤️ You’re a deep thinker, you have vivid, meaningful dreams and epiphanies

❤️ You’re open-minded, listen to your heart, and do what is right for you.

Why is intuition helpful?

It is a gut instinct or feeling and an understanding of something; not overthinking it or getting another opinion is just knowing. Trusting your intuition and yourself is helpful when you avoid bad situations or relationships.

What are some good daily practices to connect to your intuition?

Patti watched a short YouTube video from Psych2Go, and here are some tips.

According to Google Dictionary, Intuition is the ability to understand something immediately without the need for conscious reasoning—a gut feeling about something or someone.

  1. Listen to your inner voice.
  2. Meditate
  3. Be creative
  4. Follow your heart and dreams.  Pay attention to your dreams.
  5. Spend time alone and allow yourself to daydream
  6. Pay attention to your environment and others around you
  7. Don’t overwork yourself
  8. Don’t attach yourself to negative situations, feelings or emotions.  
  9. Creating peace and balance helps you strengthen your intuition.
  10. We added – Dance with Angela in a online movement.  

(Angela) – If you feel it’s the end of the world.

  1. What are you worried about and why?
  2. What in your life needs extra care?
  3. What is a priority for you?
  4. What part of your life is ending?
  5. Who in your life is important, and why?
  6. What do you want to share with them?
  7. If your life ends tomorrow, what do you want to leave behind?

These questions will help you see what your fear is getting you to pay attention to and know what you need to manage and what is essential. 

(Angela) – I know fear never made my relationship with myself easy, but by asking these questions, I got to see the fear as an ally to get me to pay attention to what my intuition was prodding me to pay attention to.

If you want to dance with Angela, you can learn about Angela’s online movement classes.

Thank you so much for listening. ❤️

#podcast #intuition #relationships #anchorpodcast #journalprompts #selfreflectionprompts #trustingyourintuition #intuition #anchorpodcast

Posted in Blog, Podcasts

Episode 26 – Choose Cultural Awareness instead of Racism! – Building Better Relationships at Home and Work with Angela and Patti (Podcast)

Posted on by Coaching for Inspiration with Patti

In this podcast, Episode 26, choose cultural awareness instead of Racism! Angela and Patti’s goal is always to discuss building better relationships, whether at home, work, or within the world we live in. 

How did we decide to discuss this particular topic?

Angela used to live in the USA. She now lives in Australia, where she grew up, and connected with Patti for a while, doing these podcasts. We shared our thoughts and feelings about the division between people in the USA and worldwide.

To listen to the full podcast, click the link – Episode 26 – Choose Cultural Awareness instead of Racism!

If you want to dance with Angela, you can find out about her online movement classes by clicking here https://dancewithangelahealing.as.me/ or sign up for Angela’s monthly newsletter by clicking here https://bit.ly/3fI6EpQ

We would love to hear from you about this topic. 

Thank you for listening and sharing. 🙂

A short audio clip of the podcast!

#podcast #relationships #anchorpodcast #culturalawareness #businesscoaching #lifecoaching

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? – Building Better Relationships at Home and Work with Angela and Patti (Podcast)

Posted on by Coaching for Inspiration with Patti

In this podcast, Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? Angela and Patti discuss change and how it can strengthen relationships.

To listen to the full podcast, click below: Episode 25—What are the Benefits of Change? How Can They Strengthen Your Relationships?

Let’s think about – What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive?

Here are some possible benefits:

❤️ Positive thinking attracts good things to you.

❤️ A positive outlook creates meaningful relationships.

❤️ Being positive decreases depression and anxiety.

❤️ Positive thoughts increase motivation, inspiration, and creativity.

❤️ Being positive improves the immune system.

While reflecting on these benefits, why do you think society isn’t more positive?

How do we change a negative culture? By changing the focus to a positive and encouraging outlook towards each other, we increase motivation, creativity, and better health. This improves relationships, whether at home or work, and it makes the environment a better place, too.

What else can we do?

❤️ Affirmations are a great way to help improve your outlook.  I would use affirmation driving to work to get me through the day.  Here is an example of an Affirmation.  “Positive thinking is changing my relationships for the better!”  Repeat it throughout the day, silently or out loud.

❤️ Self-reflection is another strategy to improve and change our attitude for the better. Here is a self-reflection question to journal about:  How am I creating more positivity in my life?

https://anchor.fm/building-better-relationships-at-home-and-work-with-angela-and-patti/episodes/Episode-25—What-are-the-Benefits-of-Change–How-Can-They-Strengthen-Your-Relationships-eick1k

❤️ Pray to God for the change you want to see in your life, for the world, and have faith it will happen.  It may not happen as you thought it would, but it will probably be much better.  Keep the faith in the good around us and not in the fear and anger thrown in our direction.  🙂

❤️Spend time in meditation to calm and lighten your spirit. Smile, think good thoughts, and speak kindly to those around you.  Doing this will change the way others treat you as well.

❤️ Tell your spouse/partner, children, and parents you love them whenever you talk to or see them.  Love can change the world.  People who feel loved radiate love. How am I creating more positivity in my life?

Patti’s blog post on What! Sensitivity Training?    

If you want to dance with Angela, you can find out about her online movement classes by clicking here https://dancewithangelahealing.as.me/ or sign up for Angela’s monthly newsletter by clicking here https://bit.ly/3fI6EpQ

For more information about Patti’s Affirmation cards, click on the link.  

Here is a short audio clip of BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?  

To listen to the full podcast, click here: BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?

We would love to hear from you about this topic. 

Thank you for listening and sharing. 🙂 ”

#podcast #change #anchorpodcast #relationships #relationshipcoaching #Lifecoaching

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts, Work-Life balance

Episode 22 – Working at Home with Family and Establishing a Flow! – Building Better Relationships at Home and Work with Angela and Patti Podcast

Posted on by Coaching for Inspiration with Patti

In this Episode, Angela discusses how to set boundaries of time and space with the family. Click below to listen to Episode 22: Working at Home with Family and Establishing a Flow!

Patti discusses establishing a work schedule to help you get into a flow and get things done; working from home can be challenging, especially when the family doesn’t understand your work demands, obligations, or time constraints with deadlines.  

Patti: Established set work hours and communicated them to family and friends. Here are the hours and days I am working this week. Another way to communicate is to post your calendar/diary on the wall/door or give family access to your digital schedule that reflects availability. Another approach is to post a daily or weekly calendar in view (maybe in the kitchen) or text your unavailability for that day to the whole family. There are many creative ways to communicate that you are working and unavailable. Sit down as a family and ask them how they want you to let them know. This way, everyone is part of the decision-making. Do you want a daily text or a do-not-disturb sign on the door?

Angela said, I found the sign official, making it straightforward for others not to knock. In the building I used to live in, we had a lot of traffic going past my front door. People who delivered parcels would knock on the front door, which would be picked up on my calls or recordings. However, the worst thing about knocking on the front door was when I was doing meditation. Sounds and knocks during meditation can be dangerous to your body if you are in deep meditation, and give you a heart attack. That forced me to make a sign to post on my front door, “Please don’t knock. Meditation is in progress; if possible, leave parcels.” The sign also allowed some people in the building to be quiet when passing the front door too (if they read it!) I will use another sign on the door in my office at home to be clear about meditation time or when I’m recording, as people may have no idea what you are doing in the office, and the sign makes people more aware of the noise.

Angela:  When working at home with family these days, looking at your physical workspace is really valuable. Do you have a space that’s appropriate for doing your work? Do your kids have a space that’s appropriate to focus on learning? And space is not just physical like a desk; it includes sound and light. I’ve seen many people being creative with working at the kitchen bench, buying a fold-away desk for the bedroom, and other bits of furniture like a screen or divider to section off spaces in the house or to create workspaces.

Sometimes, you won’t be able to have a quiet workspace, and people are more forgiving in these times if they hear kids and the kitchen in the background, but how does this affect you?

Are there changes you need to make without necessarily spending much money, but perhaps using your house differently?

What could be something that naturally gives you the flow you need to put in your schedule to help you with the changes we are now facing?

For Angela, it’s definitely movement. In the coming months, I will share some of the results of my movement classes, which I plan to share so that more people can discover their own natural rhythm.

You can stay in touch with Angela’s gentle movement classes by signing up for the newsletter.

For more work-life balance strategies from Patti, go to www.CoachingforInspirationwithPatti.com

We will post this question below in our Building Better Relationships at Home and Work Facebook group regarding this episode.

We would love to see your answer to the question.

Here is a short audio clip of Episode 22

Video made in the Headliner App

Thank you for listening and sharing. 🙂

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 20 – Making Relationships Effortless! – Building Better Relationships at Home and Work with Angela and Patti (Podcast)

Posted on by Coaching for Inspiration with Patti

In podcast Episode 20 – Making Relationships Effortless! We share examples that stop relationships from being effortless and recommend changing those habits to welcome effortless relationships, whether in the workplace or home life.  To listen to the full podcast episode, click below:

Here are some highlights of the episode:

Angela—Patti, when I was dancing with a group in the early 2000s, we used to explore effortless movement. We always knew when things just flowed, and we would be amazed.

Then we found we couldn’t repeat that effortlessness because we started thinking about the movement instead of feeling it. We asked what habits as humans we have that make us drop out of going with the flow. And we discovered the habits of being and thinking that interrupt our heart or force the heart to be something it’s not because we think we should be a certain way.

Angela – What I’ve learnt about effortless relationships is from the Einstein statement:

“We can’t solve problems by using the same kind of thinking we used when we created them.”

Patti – How to Break Bad Work Behaviors:

❤️ Identify the behavior or action

❤️ Decide to stop

❤️ Replace the habit with something positive

Angela—Making things effortless is enhanced by not coming from old habits of thinking. Old habits of thought make things repetitive and usually stuck or fixed. Instead, you want to approach things sideways, ask questions that take a person to a different topic or a different way of looking at a topic.

If you want more relationship tips, join our Facebook Group, Building Better Relationships at Home and Work with Angela and Patti. Please subscribe and like to follow this podcast.

Is there a relationship topic you want us to discuss on this podcast? Please email us at BBRatHomeandWork@gmail.com

If you are struggling and need someone to talk to about your home or work life challenges, Angela and Patti both offer one-on-one coaching packages.  

To schedule an appointment with Angela.

To schedule an appointment with Patti.

Thank you for listening and sharing. 🙂 ”