In podcast Episode 20 – Making Relationships Effortless! We share examples that stop relationships from being effortless and recommend changing those habits to welcome effortless relationships, whether in the workplace or home life. To listen to the full podcast episode click below:
Here are some highlight of the episode:
Angela – Patti when I was dancing with a group in the early 2000’s, we used to explore movement that was effortless, and we always knew when things just flowed and we would be amazed.
Then we found we couldn’t repeat that effortlessness because we started thinking about the movement instead of feeling it. We asked what habits as humans do we have that make us drop out of going with the flow. And we discovered the habits of being and thinking that interrupt our heart or force the heart to be something it’s not because you think you should be a certain way.
Angela – What I’ve learnt about effortless relationships, is from the Einstein statement:
“We can’t solve problems by using the same kind of thinking we used when we created them.”
Patti – How to Break Bad Work Behaviors:
❤️ Identify the behavior or action
❤️ Make the decision to stop
❤️ Replace the habit with something positive
Angela- Making things effortless is enhanced by not coming from old habits of thinking, because old habits of thought made things repetitive and usually stuck or fixed. Instead – you want to come at things sideways, ask questions that take a person to a different topic or a different way of looking at a topic.
If you want more relationship tips, join our Facebook Group Building Better Relationships at Home and Work with Angela and Patti, please subscribe and like to follow this podcast.
Is there a relationship topic you would like us to discuss on this podcast? Please email us at BBRatHomeandWork@gmail.com
If you are struggling and need someone to talk to about your home or work life challenges Angela and Patti both have one to one coaching packages.
Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”