In podcast Episode 20 – Making Relationships Effortless! We share examples that stop relationships from being effortless and recommend changing those habits to welcome effortless relationships, whether in the workplace or home life. To listen to the full podcast episode, click below:
Here are some highlights of the episode:
Angela—Patti, when I was dancing with a group in the early 2000s, we used to explore effortless movement. We always knew when things just flowed, and we would be amazed.
Then we found we couldn’t repeat that effortlessness because we started thinking about the movement instead of feeling it. We asked what habits as humans we have that make us drop out of going with the flow. And we discovered the habits of being and thinking that interrupt our heart or force the heart to be something it’s not because we think we should be a certain way.
Angela – What I’ve learnt about effortless relationships is from the Einstein statement:
“We can’t solve problems by using the same kind of thinking we used when we created them.”
Patti – How to Break Bad Work Behaviors:
❤️ Identify the behavior or action
❤️ Decide to stop
❤️ Replace the habit with something positive
Angela—Making things effortless is enhanced by not coming from old habits of thinking. Old habits of thought make things repetitive and usually stuck or fixed. Instead, you want to approach things sideways, ask questions that take a person to a different topic or a different way of looking at a topic.
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Is there a relationship topic you want us to discuss on this podcast? Please email us at BBRatHomeandWork@gmail.com
If you are struggling and need someone to talk to about your home or work life challenges, Angela and Patti both offer one-on-one coaching packages.
To schedule an appointment with Angela.
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Thank you for listening and sharing. 🙂 ”