Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Work-Life balance

How To Be Proactive, So You Don’t Reach The Point Of No Return and Burnout!

Lately, I have been hearing that the “new” working from home has been very hard for some. They are saying they are working more hours then if they were in the office and it is leading to burnout and frustration.

Burnout is not fun. When you reach that point, you are exhausted physically, emotionally and mentally. Sometimes, you don’t even realize what happened. You have changed within. You feel confused, angry, and so tired of everything and everyone and no patience.

How did you get to this point?

High-achievers should continually be on the lookout for the warning signs of burnout because they don’t always see it coming. The doers are passionate about their work progress and tend to work long hours. They take on heavier workloads and put high expectations on themselves, which may lead to burnout if not monitored by pausing with some self-care techniques. Trying to be everything and anything to everyone, putting work 24/7 above rest, relaxation, a little fun, family, and friends. That’s how.

Is there a way to reverse it. Of course, but you have to take some time away from work mentally, emotionally, and physically. Not stepping away for a while could cost you your career, health, and relationships.

“Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough”. ~ unknown

What is burnout?

It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

What are some warn signs?

Cynical, critical, pessimism, anger or irritable at work

Disliking the job, forcing yourself to get up and go to work or having a hard time getting started

Irritable or impatient with others, coworker, boss, customers or clients

Lack of energy or low productivity or chronic fatigue or loss of appetite

No focus, mind wanders, forgetfulness, or hard to concentrate

No satisfaction from achievements, feeling unappreciated for all the extra work effort

Feelings of disillusionment about career, isolation, depression, and anxiety

Using alcohol, drugs, or food to feel better or not to feel at all

Change in sleeping patterns, maybe insomnia or oversleeping

If not addressed, burnout can leave people feeling empty, exhausted, depressed, and unable to deal with daily life’s demands.

How to change?

Focus on your recent and past accomplishments
Stop self-criticizing yourself and others
Create a happy space to spend time in for self-reflection, meditation, and prayer
Make and write in a daily gratitude journal

Change your workflow!
Stop multitasking and focus on one task at a time towards completion
Take regular breaks
Limit working overtime
Journal about things that are bothering you and come up with solutions to resolve them.

If you are experiencing some of these symptoms, it’s time to take some action to reverse it. Self-reflect and make some changes to reduce stress and anxiety. Take control of your workload and have reasonable expectations about what is achievable.

Do you have a happy place?

If yes, where is it? I would love to hear about your happy place. If no, why not?

How may I help you?  Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

To learn more about A Balanced Life; click on the link 21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life!

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