Posted in Blog, Building Better Relationships Podcast

Episode 94: Your Body Remembers the Fight: How Old Patterns Shape New Conflict

Have you ever reacted strongly to a situation and later wondered why?

Click to watch the video.

You might notice your shoulders tighten, your breath shorten, or your thoughts race before you’ve even had time to understand what’s happening. These reactions aren’t random. They’re signals from a nervous system that has learned how to protect you.

In this episode, we explore how our bodies remember past emotional experiences and bring them forward into new situations. When an old pattern is activated, the response can feel automatic, even when the current moment doesn’t fully warrant it.

This awareness isn’t about fixing yourself. It’s about recognizing that your reactions carry information.

When you begin to notice these patterns with curiosity instead of judgment, something softens.

This episode explores why our reactions make sense and how awareness creates new options.

Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.

🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. 🙂

Disclaimer: This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships – ⁠https://bit.ly/BBRJournal⁠.⁠ Video made in @Lumen5

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

Discover Dance Healing In-person in Sydney or Online ⁠https://dancewithangelahealing.as.me/dancehealing⁠

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

BBR Intro and Outro video made in @headlinerapp.

The welcome and thank you graphic videos were made in @Canva.

Posted in Blog, Building Better Relationships Podcast

Episode 92 – How To Speak Up When You’re Scared Of A Fallout

Have you ever stayed quiet to avoid a conflict, but later felt frustrated that you didn’t speak up?

Watch on YouTube:

Listen on Spotify:

Many people fear a fallout, the emotional reaction, backlash, or relationship tension that may follow honest communication.

In this episode, Angela and Patti explore how to find your voice even when that fear rises.

What Is a Fallout?

A fallout is the emotional or relational aftermath when communication leads to:

  • Hurt feelings
  • Misunderstanding
  • Anger or withdrawal
  • Blame or retaliation
  • Changes in trust or connection

Avoiding hard conversations can create resentment and emotional distance.

Silence can feel like the safest option until it starts to hurt.

The best way to prevent a fallout is to communicate early and with empathy.

By learning to communicate early, set boundaries, and resolve concerns with confidence before resentment and conflict build, this can help prevent fallout.

Reflection Question:

What small conversation have I been avoiding that would help prevent bigger conflicts later?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in @Lumen5

🌟 Patti’s Links:

🦋 To schedule a life and work-life Coaching or Reiki session with Patti

🦋If you would like to learn more about working with Patti for coaching services

🦋 Exploring Life and Work with Patti – From Chaos to Calm Podcast

🦋 For all of Patti’s social media, products, and services

💃Angela’s Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 Angela’s eBook — The Empath’s Guide: How to Stop Taking on Other People’s Energy** Get practical tools to stop emotional overwhelm and reclaim your energy.

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD** For sensitive individuals seeking personalised support.

**Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives** Connect with like-minded souls, and get exclusive content

🎙️ Thanks for watching or listening to this podcast episode. Please like, comment, share, and subscribe. 🙂

BBR Intro and Outro video made in @headlinerapp

DISCLAIMER | These videos and podcasts are from our points of view.

#CommunicationSkills

#HealthyRelationships

#SpeakUp

#ConflictResolution

#EmotionalAwareness

#BuildingBetterRelationships

#RelationshipAdvice

#WorkplaceWellbeing

#BoundariesMatter

#PersonalGrowth

Posted in Blog, Building Better Relationships Podcast

Episode 90: When We Stop Showing Up: Silent Quitting

When employees start checking out, the entire team feels it. Tasks may get accomplished, but the creativity, collaboration, morale, and trust at work begin to erode.

Click to watch the video.

In this episode, we discuss the phenomenon of silent quitting, examining its causes and how it erodes trust over time. At home, it may look like going through the motions without emotional connection. At work, it can mean avoiding challenges, withholding ideas, or doing the bare minimum.

By re-engaging, setting aside time to have conversations, showing appreciation, and actively participating in shared responsibilities.

🎧 Take a listen to this episode to see your engagement level and learn more strategies to reconnect with purpose.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships ⁠.⁠ 

👉 Angela’s Links:

Special offer from Angela, online sessions normally $125 USD, now just $87 (prices in AUD)

The Empath’s Guide: How to Stop Taking on Other People’s Energy 

👉 Patti’s Links:

To schedule a Coaching or Reiki session with Patti

For all of Patti’s social media, products, and services

🎙️ Thanks for listening. Please like, comment, share, and subscribe. 🙂

DISCLAIMER | These videos are from our points of view.

#SilentQuitting #WorkplaceRelationships #Burnout #RelationshipAdvice #CommunicationMatters #BuildingBetterRelationshipsatHomeandWork #CommunicationSkills #EmotionalWellness  #RelationshipTips #WorkplaceHealth #SelfAwareness  #SelfGrowth

Posted in Blog, Chilling with Patti and Lynn, Inspirational Moments, Personal Inspiration, Podcasts, Video, YouTube

Patti and Lynn’s Paintings Progress


Here’s the painting progress of Patti and Lynn’s paintings from Episode 2 – ☕️ Paint, Sip, and Relax: Watch Us Create 🎨🖌️.

Click to watch Patti and Lynn’s Paintings Progress Video.

Click to watch the full video of Episode 2 – ☕️ Paint, Sip, and Relax: Watch Us Create 🎨🖌️.

Slideshow video was made in‪@canva‬

The slideshow video music was from YouTube Audio Library Title: Pienso Viento Artist: Casa Rosa

🎙️ Don’t forget to like, subscribe, share, and comment.

Thank you for chilling with us! 😀

We (Patti and Lynn) talk about everyday situations that can arise in our lives. Two friends who have known each other for four decades want to share fun life adventures, life experiences, and life lessons to bring positivity into the world. 🦋

To learn more about Patti’s coaching services.

#chillingwithPattiandLynn #inspiration #lifecoaching #painting #personalinspiration #podcast #youtubeseries #shortvideo #videoshort #paintsipandrelax

Posted in Blog, Chilling with Patti and Lynn, Inspirational Moments, Podcasts, Video, Work-Life balance, YouTube

Episode 2 – ☕️ Paint, Sip, and Relax: Watch Us Create 

🤔 What are some things you do to have ease in your life? 

In this episode of Chilling with Patti and Lynn, we share about finding peace and balance in our lives. 

Click to watch the video.

Come on in and chill with us. 

☕️ We are sipping tea, painting, and chatting about our life adventures while painting and sipping tea. 

🎨🖌️ We share our paintings, tea time adventures, and painting experiences.  

🎨🖌️ Hey, Bring out your favorite beverage and craft project, and paint with us. 

☕️ “Sip back and relax.” This saying was on our tea bag from @LiptonEn (not a sponsor). We’re enjoying our Black Tea bags with hot water and Irish creamer. 

How about commenting on the name of the traveling plant? 

🎙️ Don’t forget to like, subscribe, share, and comment. 

Thank you for chilling with us! 😀

We (Patti and Lynn) talk about everyday situations that can arise in our lives. Two friends who have known each other for four decades want to share fun life adventures, life experiences, and life lessons to bring positivity into the world. 

🦋 To learn more about Patti’s coaching services.  

We designed the Chilling with Patti and Lynn Logo in @Canva and @Bitmoji. 

We designed this episode’s Thumbnail in @Canva. 

Time Stamps  

00:00 Introduction 

00:27 Introducing our painting projects 

004:17 Painting starts 

05:50 Sharing about tea adventures 

22:47 Sharing about previous painting adventures 

34:31 Asking for more names for the Travel Plant 

38:13 Thank you for coming and chilling with us 

DISCLAIMER | These videos are published for educational purposes, entertainment, and from our opinions and points of view.  

Posted in Blog, Podcasts, Video, Work-Life balance

Voices of Resilience Video Series, Ep. 6, featuring Patti Oskvarek

I was featured in the Voices of Resilience Videos Series by the founder, Davina Lyons. A place dedicated to helping parents raise confident, resilient kids ready to thrive in today’s world.

🎥 Welcome to the Voices of Resilience Video Series, Ep. 6, featuring Patti Oskvarek 🎥

Click to watch the video of Voices of Resilience at https://www.facebook.com/watch/?v=477239682123606&rdid=S4vWcijIRNBw4weg

Patti Oskvarek of Coaching for Inspiration with Patti. Patti is a Certified Professional Coach and Certified Master Coach specializing in Work-Life Balance and Leadership coaching, Reiki Master, and Podcaster. Patti inspires others to pursue their passions in life through their relationships, careers, business, and leadership development.

She became a Coach and Reiki practitioner to help people follow their hearts, use their talents, and live purposeful, balanced, and fulfilling lives. With a unique approach to coaching, Patti has dedicated herself to helping others find passion, purpose, and confidence in all they do.

Her theory is that to find business success; you must know how to find happiness in other areas of life and understand that you must learn to achieve the true meaning of work-life balance. Patti is committed to helping managers, supervisors, and others become better leaders and live more purposeful, balanced lives outside work.

This impactful series, brought to you by Rising Resilience, is your go-to for inspiring stories, actionable strategies, and empowering conversations about building resilience in every area of life.

🎬 Please tune in and join us on this journey to resilience!

Go to the website to learn more about Davina Lyons’ Rising of Resilience.
at https://risingresilience.org/the-resilience-hub

#VoicesOfResilience #RisingResilience #Inspiration #Empowerment #personalgrowth

Posted in Blog

Unstoppable Work-Life Balance Coach with Patti Oskvarek

I (Patti) was on the Unstoppable Mindset Podcast with Michael Hingson; we talked about Work-Life Balance, Leadership, Coaching, Reiki, and my unique coaching style.

It was a great conversation with Michael Hingson on the Unstoppable Mindset podcast.

Some of what we discussed:

As Patti shares, she finally retired in her 50s and began working toward becoming a Work-Life Balance coach and Reiki Master.

Today, she even is a host on two different podcasts. Patti and Michael talk quite a bit about the concepts of work-life balance, leadership, and how a coach can help people attain balance, which they sometimes don’t even know they want. We even talk a bit about what a coach does and how he or she can help people willing to explore their own lives. I think you will enjoy this episode and come away with some new and updated ideas.

About the Guest – Patti Oskvarek, CoachingforInspiration with Patti:
Patti Oskvarek of Coaching for Inspiration with Patti. Patti is a Certified Professional Coach and Certified Master Coach specializing in Work-Life Balance and Leadership coaching, Reiki Master, and Podcaster. Patti inspires others to pursue their passions in life through their relationships, careers, business, and leadership development.

She became a Coach and Reiki practitioner to help people follow their hearts, use their talents, and live purposeful, balanced, and fulfilling lives. With a unique approach to coaching, Patti has dedicated herself to helping others find passion, purpose, and confidence in all they do. Her theory is that to find business success; you must know how to find happiness in other areas of life and learn the true meaning of work-life balance for yourself.

Patti is committed to helping managers, supervisors, and others become better leaders and live more purposeful, balanced lives outside work.

About the Host – Michael Hingson of Unstoppable Mindset:

Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog, Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations worldwide each year, speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children’s Hospital, and the American Red Cross, to name a few.

He is an Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind. He also serves as an Ambassador for the American Humane Association’s 2012 Hero Dog Awards.

https://michaelhingson.com  / michael.hingson.author.speaker    / mhingson     / mhingson    / michaelhingson  

accessiBe Links https://accessibe.com/   / accessibe    / mycompany    / accessibe  

Thanks for listening!

Please share if you enjoyed this episode and think others could benefit from listening. Do you have some feedback or questions about this episode?

Leave a comment in the section below!

#unstoppablemindset #michaelhingson #unstoppablemindsetpodcast #worklifebalance #worklifebalancecoaching #leadership #leadershipcoaching #reiki #coachingforinspirationwithpatti #podcast

Posted in Blog, Exploring Life and Work with Patti Podcast, Leadership Inspiration, Podcasts, Polls, YouTube

Exploring the Trend of Silently Quitting Work from Chaos to Calm

In this episode, where we explore the growing issue of silently quitting in the workplace.

Have you experienced silently quitting?

Click to watch video.

As a manager and supervisor, are you experiencing your employees silently quitting?

I came across an article on LinkedIn about the rising trend of quietly quitting and thought this is a good topic to explore.

Silently Quitting, which can contribute to a lack of enthusiasm, decreased productivity, or a reluctance to take on new tasks, has increased due to workplace burnout, dissatisfaction, and blurred lines between work and personal life. Many employees feel overwhelmed by expectations and find themselves doing just enough to meet their job requirements without going above and beyond.

Dealing with employee disengagement is not a passive task. It requires a proactive approach, and let’s explore why.

Here are some strategies for managers and supervisors:

Be a safe environment where employees share their thoughts, feedback, and concerns while creating a healthy work-life balance by respecting personal time and encouraging breaks. Flexible work arrangements help. Ensure employees understand their roles and responsibilities. Monitor workloads to ensure they are manageable, that employees are calm, and that they have the resources they need. Demonstrate engagement and positivity in your work. Your attitude can influence the team’s morale.

Having strategies can help create a more engaged and motivated workforce, reducing the likelihood of silent quitting.

Silent quitting can have several effects on the workplace.

When employees disengage, this creates an unpleasant atmosphere. Employees not invested in their work are slow to complete tasks or may not complete them. Employees who feel undervalued or unmotivated may seek other opportunities, leading to turnover rates and the costs of hiring new staff.

Addressing the issues that lead to silent quitting—such as lack of recognition, limited growth opportunities, or poor work-life balance—can help mitigate these adverse effects.

“Silent Quitting,” where employees disengage from their work without formally resigning, can significantly affect managers, supervisors, and employees.

Managers and Supervisors may see a reduction in team performance. If some members are visibly disengaged, the overall team morale can suffer.

They might have to take on extra responsibilities or redistribute tasks to accommodate less engaged and disengaged employees.

If silently quitting becomes the norm, Managers may need to implement these strategies.

To address silent quitting, managers can foster open communication, provide support, and ensure employees feel valued, engaged, and safe.

Question:

How have you experienced silent quitting, and how did you handle it?

Today’s podcast Affirmation

I strive to maintain employee retention!

If you are struggling with the daily grind and feel alone, a leadership, life, and work-life balance coach like me can help you overcome those everyday challenges and continue moving forward to where you want to be.

If you would like to learn more about working with me for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

I would love to hear your thoughts on this topic. If you would like me to explore another topic, please comment.

Did you find this helpful? If so, please share this podcast with others!

Until next time when we meet again!

#exploringlifeandwork #leadershippodcast #exploringlifeandworkwithpatti #podcast #silentlyquitting #managers #supervisors #leadership #worklifeasmanager #worklife #managerslife #silentquitting #worklife

Posted in Blog, Leadership Inspiration, Podcasts, Work-Life balance

Destined for Success Podcast – Patti Oskvarek Work-Life Balance and Becoming a Better Leader / DFS 309

I was on the Destined for Success Podcast, and I had a wonderful conversation about leadership and work-life balance with Jennifer Takagi, founder of Takagi Consulting.

Click to listen to the podcast episode Destined for Success Podcast – Patti Oskvarek Work-Life Balance and Becoming a Better Leader / DFS 309.

Get all the inside secrets and tools you need to develop your intuitive and leadership skills to achieve the highest success. Listen as we help you learn to be the person people want to go and grow with.

In this episode, you will learn:

  • How to consider your management style and its impact
  • Pay attention at group meetings – look for the signs
  • Be self-aware!

To learn more about Jennifer Takagi, founder of Takagi Consulting:

Official Website: http://www.takagiconsulting.com

Instagram: https://www.instagram.com/takagiconsulting/

Facebook: facebook.com/takagiconsulting

Posted in Blog, Business Inspiration, Leadership Inspiration, Podcasts

Authentically Elisa Podcast – Episode 16 – Becoming a Better Leader with Patti Oskvarek

Recently, I had the incredible opportunity to be interviewed on The Authentically Elisa: Unmasking Your True Self podcast, hosted by my friend and fellow coach, Elisa Boogaerts. 

Click to listen Authentically Elisa Podcast – Episode 16 – Becoming a Better Leader with Patti Oskvarek.

Authentically, Elisa is a podcast dedicated to inspiring stories of transformation, expert insights, and practical tips for embracing authenticity in both personal and professional life. Elisa is a fantastic host, and I thoroughly enjoyed our discussion.

Please tune in to my episode and share it with anyone else you feel could benefit from it. While you’re there, check out a few other episodes. I also encourage you to leave a review and subscribe to the show.

Thank you for your continued support, and I hope you enjoy listening to the episode as much as I enjoyed recording it.

Thanks again! ~ Patti

AuthenticallyElisa #PodcastInterview #Empowerment #AuthenticLiving #BecomeaBetterLeader