Posted in Blog, Personal Inspiration, Podcasts, Work-Life balance

Episode 29 – Balancing Play and Work to Better Your Relationships! Building Better Relationships at Home and Work with Angela and Patti (Podcast)

In this episode, Angela and Patti discuss the importance of work-life balance and having more play in our daily life and relationships.

To listen to the full podcast click on the link ➡️ Episode 29 – Balancing Play and Work to Better Your Relationships!

❤️ Do you have work-life balance in your relationships?

❤️ Are you spending valuable time with your family and close friends?

Some say work-life balance is not achievable, while others say you can. What is a balanced life, really? It is what you choose it to be. There are going to be times in our lives where we think it can never be achievable. The question may come – How do you stay balanced when you feel everything is crashing down around you?

❤️ It may be time to step back and say enough and refocus on what truly matters.

If you come from a life where you are expected to be serious, play can be difficult for you. Maybe you don’t allow yourself to play; maybe you need permission to play. Maybe you need a purpose for play. So give yourself a purpose for the play. The purpose for play could be “I’m stimulating my creative mind” or “discovering lateral thinking and new ways of coming up with solutions”. 

❤️ What does play mean for you?

❤️ What will it add to your life?

This can be a great way to encourage play as an opportunity to invigorate your life.

Life will be chaotic, hectic, and disappointing, but having some strategies will soften the experience. How we react to it is what determines happiness. Put some of these suggestions into practice and don’t forget to step back, breathe, enjoy your life, schedule playtime with family and friends, and let go of what does not matter. Live life to the fullest!

❤️ Do you want more balance and play in your life?

If yes, Patti has a 21 Days Work-Life Balance Program 21- Days Optimal Work/Life Balance Workshop. ➡️ www.CoachingforInspirationwithPatti.com

Interested in Patti’s Affirmation cards ➡️ https://coachingforinspirationwithpatti.com/worklife-balance-affirmations-cards

Patti also has a mini-course called Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!   This course is for crazy busy leaders, working 24/7, and want something more in their life. Seven easy hacks to create some personal life balance.

If you want to dance with Angela, you can find out about her online movement classes with Angela by going to ➡️ https://dancewithangelahealing.as.me/

If you have a topic or a question for us please leave us a comment or voice message on the Anchor App.  You can also listen to this podcast on most major podcast listening  platforms like Apple and Spotify.  Do you enjoy our podcasts? If so, What about becoming a monthly supporter.   Click on the support button in the Anchor App. By supporting this podcast with donations it will help us continue to produce future episodes.  Thank you so much for listening. 

Here is a short audio clip of Episode 29 – Balancing Play and Work to Better Your Relationships! To listen to the full podcast click on the link ➡️ Episode 29 – Balancing Play and Work to Better Your Relationships!

#podcast #balancedlife #worklifebalance #anchorpodcast #relationships

Posted in Blog, Personal Inspiration, Podcasts

Episode 23 – How To Move Forward After Having Ovarian Cancer, Hysterectomy, and Menopause with Yourself and Others! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this podcast Episode 23 – How To Move Forward After Having Ovarian Cancer, Hysterectomy & Menopause with Yourself and Others! Angela and Patti discuss handling moving forward with emotions and relationships after ovarian cancer, hysterectomy and menopause.  To listen to the full podcast click below:

In previous Episodes 12 and Episode 13 Angela shared her journey of recovering from ovarian cancer, hysterectomy and much more. 

In this episode we shared how to deal with relationships with one-self and others after these life-changing events. 

For information about Angela’s online movement and breath classes join her newsletter.

Here is the link to the Ted Talk – How menopause affects the brain by Lisa Mosconi

For more information about supporting friends and family going through cancer click on the link www.Cancer.net

Thank you for listening and supporting our podcast.  We would love to hear from you about this topic.  Leave us a comment or voice message on our Anchor podcast.

A Short audio clip of Episode 23How To Move Forward After Having Ovarian Cancer, Hysterectomy & Menopause with Yourself and Others!

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts, Work-Life balance

Episode 22 – Working at Home with Family and Establishing a Flow! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this Episode, Angela talks about – How to set boundaries of time and space with the family. Click below to listen to Episode 22 – Working at Home with Family and Establishing a Flow!

Patti discusses establishing a work schedule to help you move into a flow and getting things done; working from home can be challenging, especially when the family doesn’t understand your work demands, work obligations, or time constraints with deadlines.  

Patti: Established set work hours and communicating them to family and friends. Here are the hours and days I am working this week. Another way to communicate is to post your calendar/diary on the wall/door or give family viewable access to your digital schedule that reflects availability. Another approach you can make a daily or weekly calendar post in view (maybe kitchen) or text your unavailability for that day to the whole family. There are lots of creative ways to communicate you are working and unavailable. Sit down as a family and ask them how they want you to let them know. This way, everyone is part of the decision making. Do you want a daily text or a do not disturb sign on the door?

Angela said, I found the sign really official and makes it clear for others not to knock. In my building I used to live in, we had a lot of traffic going past my front door. People who delivered parcels would knock on the front door, which would be picked up on my calls or recordings. However, the worst thing about knocking on the front door was when I was doing meditation. Sounds and knocks during meditation can actually be dangerous to your body if you are in deep meditation and give you a heart attack. That forced me to make a sign to post on my front door, “please don’t knock, meditation in progress, if possible leave parcels.” The sign also allowed some people in the building the idea to be quiet when passing the front door too (if they read the sign!) I’m going to use another sign to the door in my office at home to be really clear about meditation time or when I’m recording, as people may have no idea what you are doing in the office and the sign makes people more aware about the noise.

Angela:  When working at home with family these days, it is really valuable to look at your physical workspace. Do you have a space that’s appropriate to do your work? Do your kids have a space that’s appropriate to focus on learning? And space is not just physical like a desk; it includes sound and light. I’ve seen a lot of people being really creative with working at the kitchen bench, buying a fold away desk for the bedroom, and other bits of furniture like a screen or divider to section off spaces in the house or to create workspaces.

Sometimes, you won’t be able to really have a work space that is quiet, and people are more forgiving in these times if they hear kids and the kitchen in the background, but how does this affect you?

Are there changes you need to make without necessarily spending a lot of money, but perhaps using your house differently?

What could be something that gives you flow naturally that you need to put in your schedule to help you flow with the changes that we are now facing?

For Angela it’s definitely movement and I will be sharing some of the results of my movement classes in the coming months as I plan to share these classes for more people to discover their own natural rhythm.

You can stay in touch with Angela’s gentle movement classes by signing up to the newsletter.

For more work-life balance strategies from Patti go to www.CoachingforInspirationwithPatti.com

We will have this question below in our Building Better Relationships at Home and Work Facebook group relating to this episode.

We would love to see your answer to the question.

Here is a short audio clip of Episode 22

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Business Inspiration, Career Inspiration, Personal Inspiration, Podcasts, Video

Episode 21 – Lack of Communication and Overworked! – Building Better Relationships at Home and Work with Angela and Patti Podcast

Building Better Relationships at Home and Work with Angela and Patti Podcast Episode 21- Lack of Communication and Overworked! Click on the link below to listen to the full podcast episode.

In this episode, we shared about improving communication with your boss and not overworking yourself while working from home. With a lot of people working from home lately due to the virus, some find themselves working even more hours.

How do you find balance?  

This is a period of change in the way we work, and it doesn’t look like it is going to go back to the way it is – so more change is coming. One of the challenges I hear about is people are working from home and taking care of their children at the same time since daycare services and schools are still closed. They have become the teacher, playtime instructor, nap time enforcer, lunch, and break time scheduler, all while trying to work at home.

Because of the suddenness of the change, many of us have been expected to do extra work without extra pay or support, and there has been little time to talk about the conflicting expectations or changes and how they require extra thought and extra time to implement the changes.

What are some examples that you have seen?

Time management skills and learning what is expected from the boss while working from home. Setting boundaries with the family while working how to do it all and keep everyone calm, productive, and sane.

A routine is good.

Getting up at the same time you would if going into work, eating breakfast as a family, everyone getting dressed, and starting their day. By having a routine, everyone knows what they are supposed to do and are able to get things done. School work, zoom calls, projects, breaks, lunches and dinner, free time and nap time. One of the extra duties is learning how to move things online and deal with new technology or platforms, and this includes changing how we present and share information.

Now we have an opportunity to create a new normal to deal with change. When there are things that require extra thought and extra time, how do you approach your boss, co-workers, or those you work with?

Are you problem focused or solution-focused?

Often when things change suddenly, we focus on not being able to do what we used to do, and this stops us from speaking up about our needs. I’ve noticed people harboring resentments with superiors or employers because they feel they can’t speak up because there is so much change, and they just need to deal with it. But often, a business or employer will also be struggling with the change. If you can respectfully share what you see as not working and what you see as a solution to that lack – then it clarifies for everyone what are possible solutions. And it may spark others to come up with other solutions, including your employer. Avoid the trap of staying quiet because everyone is just trying to deal with the change, but share your ideas respectfully without making people wrong.

Angela is looking for feedback on relationship needs people have in these times of change.

Have people changed their needs and experiences of relationships?

Share your answer to the question above on the Building Better Relationships Facebook group, “What has changed in your relationships because of this virus?” or email us at BBRathomeandwork@gmail.com

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration

Episode 18 – Just Be – Go Beyond Social Expectations that Influence Suicide! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this episode, Angela and Patti discuss – Just Be – Go Beyond Social Expectations that Influence Suicide. We feel this topic needs to be discussed openly and not avoided because it is uncomfortable. Lives matter. To listen to the full podcast episode click below:

How did we get this topic title?

Angela and I were talking about how there has been an increase in suicide. Over the years, and how the current situation with isolation and other factors. Such as loss of a job can be a risk factor.

The Risk Factors  provided by the National Suicide Prevention Lifeline website; 

Alcohol and other substance use disorders
Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders
Hopelessness, feelings of no reason to live
Depression Impulsive and/or aggressive tendencies
History of trauma or abuse Major physical illnesses
Previous suicide attempt(s) Family history of suicide – Angela talks about breaking the chain of generational loss and hurt –
How to do that.
Job or financial loss
Loss of relationship(s)
Easy access to lethal means
Lack of social support, isolation and social withdrawal
The stigma associated with asking for help
Lack of healthcare, especially mental health and substance abuse treatment
Exposure to others who have died by suicide (in real life or via the media and Internet)

The Warning Signs provided by the National Suicide Prevention Lifeline website; 
Talking about wanting to die or to kill themselves, communicating suicide intent or plan Looking for a way to kill themselves, like searching online or buying a gun
Talking about feeling hopeless or having no reason to live
Talking about feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing the use of alcohol or drugs
Acting anxious or agitated; behaving recklessly
Sleeping too little or too much
Withdrawing or isolating themselves
Showing rage or talking about seeking revenge
Extreme mood swings
Making final arrangements (wills, notes, giving away personal things, etc.

For immediate help, please call 1-800-273-TALK (8255) and talk with a trained counselor at National Suicide Prevention Lifeline.

For Australia https://www.lifeline.org.au/

Angela will be speaking at the online Lasting Love Summit click on the link to register to attend the free summit. The summit is the week of May 5, 2020.

Angela’s The Love Oracle Podcast 

Angela and I would like to thank you for listening and supporting this podcast.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Personal Inspiration, Podcasts

Episode 17 – Is A Family Member Putting A Guilt Trip on You? How to Deal? – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this episode, Angela and Patti discuss a topic request from a listener; Is A Family Member Putting A Guilt Trip on You? How to Deal?  Angela is the expert on this topic being a Love and Relationship Coach and she coaches on family dynamics.   

Click on the link below to listen to the full podcast episode:

Let’s look at guilt. It is the inner ward process of beating yourself up through harsh thoughts. Nobody can put a guilt trip on you, but you, because these are your thoughts. Some of the thoughts could be – I’m not going to make them happy or do what they want. They are going to dislike me or leave me. They are going to think I’m not a good person.

How do you go your own way without the guilt? 

Many people live with regret because they did what their parents wanted instead of what they want to do.

1.  Why do you feel guilty?

2. How has this guilt shown up in my family before? When do you first remember this guilt?

3. What would be the one thing that inner child would love to do or love to hear and love to express?

4. What could you say to the family member to tell them about what you really want to do instead of the ‘trip’ they think you should do?

5. Do you value yourself?

Angela references Patrick Wains here is his website link https://www.patrickwanis.com/

If you want more relationship tips checkout our facebook group – Building Relationships at Home and Work with Angela and Patti.  Ask us about a relationship question in the facebook group or leave a voice message on the anchor podcast app.

Our email is at BBRatHomeandWork@gmail.com.

Angela has another podcast on love and relationships it is called “The Love Oracle” – check it out.

Angela will be speaking at the online Lasting Love Summit the week of May 5, 2020 click on the link to register and attend the free summit.

Angela and I would like to thank you for listening and supporting this podcast.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

Episode 16 – How to Get Along With Your Teenager! – Building Better Relationships at Home and Work with Angela and Patti Podcast

This topic came from a listener request, How To Get Along With Your Teenager! Click on the link below to listen to the full podcast:

Patti started by asking these questions to the audience.

Self-reflecting back to when you were a teenager.  Yes, I know it was different back then, but we still want the same things. Right?

What did you want from your parents?  

Understanding, Someone to Listen, Unconditional Love, Be Supported to Pursue What You Want in Life.

What was it?

Your teenager probably wants the same.  

Angela talks about as a parent – you love them, but you don’t like their behavior – and there’s a consequence for the behavior – follow through and don’t bend, you’re showing accountability, and your actions will speak volumes. Think kind thoughts – don’t see teens as a disappointment or failure. Your thoughts get picked up by your loved ones. Have a conversation with them about boundaries when they tick you off.

What are some deals you can negotiate with them?

Tips from book Crucial Conversations:

1.  Start with the heart.

2. Ask – What do you want for the relationship?

3. Ask – What do you want for the teen?

4. What do you want for you?

5. What is the greatest possible outcome for the relationship?

How can you communicate this to the teen coming from the heart?

Come up with boundaries and consequences, if boundaries are not met.

Making deals with teens gives them opportunities to be responsible and learn what happens when they are not.

What do you think could be some of the troubles that teens are experiencing these days – that may be similar and different to what we went through?

1. Internet Addiction and Online Gaming Addiction.

2. Cyberbullying and In-Person Bullying

3. Suicide – For more information about suicide prevention check out the National Suicide Prevention Lifeline website or (1-800-273-8255) and Reachout https://au.reachout.com for youth and parents it is free advice in Australia and Life line https://www.lifeline.org.au

Angela has another podcast on love and relationships it is called “The Love Oracle” – check it out.

Angela and I would like to thank you for listening and supporting this podcast.

If you have a topic or question, email us at BBRatHomeandWork@gmail.com, or on the Anchor app, you can leave a voice message.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

Episode 15 – Surviving Social Isolation! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this episode Surviving Social Isolation, Angela and Patti will give some tips and tricks on how to deal with social distancing and surviving isolation. Click on the link below to listen to the full podcast episode:

Our prayers and thoughts go out to everyone who is affected by this virus.  

This is the perfect time for slowing down and taking some self-care.

How can you still be in contact with others while being isolated?

  1. Facetime or video chat with family and friends
  2. Adult coloring or coloring with the children
  3. Play board games with family and do a puzzle
  4. Blowing bubbles outside with the children
  5. Draw or write with chalk outside with the kids
  6. Have a virtual meetup; On Facebook, Skype, or Zoom. Example: a book club, a meeting you usually might have in person but instead do it virtually
  7. Start a group text, in the WhatsApp with people who get you and can help you get support

    Here’s a journal exercise Angela discussed to move and release those feelings.

    Write down on a piece of paper.

    1. What you feel you have lost in this situation?
    2. What you feel you need?
    3. Why do you need this?
    4. How could you meet this need?

    With the feelings: – Acknowledge what you are feeling and tell yourself it’s OK to feel this way. Other people are feeling a lot at the moment, too (their own feelings) the more you acknowledge what you feel helps others to acknowledge theirs. With the need – find words that meet your emotional need eg. to feel safe, to get rid of anxiety, to not go crazy!

    Why do you need this? – When you understand more deeply why you need what you think you need – you may begin to see that your “why” can give you more solutions from Patti’s list of me-time or we-time.
    And it will help you vocalize your need to others and those you love…or you may realize something about your need – like its actually not that important!

    How could you meet this need? Is it reaching out for support or getting personally creative/nurturing.

    Look at a list of tips we are sharing.
    Notice which of your needs are the most important?
    Often one habit/action meets all of your needs. If you are an introvert, texting and telepathy are good places to start to connect to others. Telepathy is sending the thought out and putting good energy to it, so that later when you reach out to others, they feel that energy.

    When you send a text – Put a good feeling into it – people will feel it. Its the most amazing thing in these times, people are willing and ready to connect and wishing well for people.  

    Angela’s new Youtube channel link New Energy Body

    Patti’s Prayer of Hope

Angela and I would like to thank you for listening and supporting this podcast.

If you have a topic or question, email us at BBRatHomeandWork@gmail.com, or on the Anchor app, you can leave a voice message.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

Episode 14 – Being A Better Father In Today’s World! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this podcast episode of Being A Better Father In Today’s World! Angela and Patti discussed the topic of how a Father can be understood, respected, welcomed, and supported while in isolation with the coronavirus situation.  Families being in isolation triggering a lot of uncomfortable feelings and stress.  Click on the link below to listen to the full podcast episode:

The stressors:

Being out of work, isolated, stressed about money, people sad, angry, have no control, in fear of the unknown.  

What is a good father?  

They are sharing equally in household chores, helping with caring for the kids, and with their activities, reflecting respect and loving-kindness towards the wife/partner/the children’s mother by scheduling date nights and eating dinner with the family at least once a week. Kind and patience with your partner and children. Easy to talk too. They share their life experiences, leading by example, or what not to do and support their family in many ways.   

Angela references the Ted Talk – What Representing Men in Divorce Taught Me About Fatherhood | Marilyn York https://www.youtube.com/watch?v=RlSwsE22nX0

Set up healthy family boundaries:

1. Set family guidelines of what is acceptable and what is not.

2. Awareness of what is happening and discussing it compassionately together with solutions.

3. Make a conscious decision to stop unacceptable behaviors, so everyone feels safe, loved and protected.

We would love your thoughts and comments:

“What does being a good father mean to you”?

Angela and I would like to thank you for listening and supporting this podcast.

If you have a topic or question, email us at BBRatHomeandWork@gmail.com, or on the Anchor app, you can leave a voice message.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

Building Better Relationship Podcast – Episode 13 – Angela’s Journey Back to Life – A Life Worth Living – Part 2 – The Healing Miracle and Transformation!

In this podcast episode, Angela will share her healing experience and transformation process.  Click below to listen to the full podcast episode:


To learn more about Angela’s New Energy Body YouTube Channel 

If you have a relationship topic you would like us to discuss, please email your relationship topic to BBRatHomeandWork@gmail.com

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

If you found this podcast helpful, please share it with others. Push the like button on Anchor and leave us an encouraging review. Listener support is very much appreciated. Thank you for listening!

Angela and I would like to thank  Anchor for hosting this podcast.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”