12 Days of Inspiration – A Joyous Balanced Life!
Day 4 – The Joy of Me – Spending Time with Self!
Spending time alone has benefits:
- It gives the brain much needed rest
- Improves concentration
- Boosts creativity
- Freedom to workout problems towards solutions
- Time to better understand oneself
- Creates relaxation and calmness
Love yourself. It is important to stay positive because beauty comes from the inside out. ~ Jenn Proske
What are the benefits of taking some “Me Time”?
How will you incorporate time alone into your weekly schedule?
Comments are always welcome, please feel free to share your thoughts on how will you fit in some alone time.
Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!
To learn more about A Balanced Life; click on the link for the 21- Days Optimal Work/Life Balance Workshop.
To learn more about one to one coaching with Patti – email me at: email@example.com