Have you ever wondered what makes one coach different from another?
It’s a question I’ve thought about, too.
There are so many wonderful coaches, books, podcasts, and courses available today. I’m grateful that people have so many ways to learn and grow.
So what makes Coaching for Inspiration with Patti different?
For me, it’s not about having all the answers.
It’s about helping you discover the answers that are already within you.
I don’t believe you have to work harder or keep adding more to your to-do list to create the life you want.
I believe it starts by making time to reflect, becoming more aware of what’s truly important to you, and taking meaningful steps toward the life you want to live.
Whether we’re talking about leadership, work-life balance, relationships, your career, or simply the season of life you’re in, my role is to walk alongside you, not to tell you what to do.
🦋 I will ask thoughtful questions.
🦋 I will encourage you when you need it.
🦋 I will celebrate your wins with you.
🦋 I will help you see possibilities you may not have noticed on your own.
🦋 And if Reiki is part of your journey, I can support you there as well.
I hope that every conversation leaves you feeling encouraged, inspired, and more confident in everything you do.
🦋 I would love to hear from you.
When you’re looking for someone to support you, what qualities matter most?
To book your Life or Leadership Coaching session with me, go to https://www.vagaro.com/cfidfqf/services and scroll down to the Life or Leadership Coaching sections.
Over the years, we’ve shared conversations about work, family, leadership, communication, resilience, health, and the many ways relationships influence our lives.
We laughed together.
We learned together.
And through it all, Better relationships begin with understanding and respect.
Episode 100 allowed us to pause and reflect not only on the feeling of being unappreciated but also on everything this podcast has taught us.
Some lessons came from our own experiences.
Others came from guests who shared their stories.
A few came from you, our listeners, whose questions and suggestions inspired episodes we might never have even considered otherwise.
One of the things we have learned is that relationships continue to grow when we are willing to listen with compassion and explore different perspectives.
This is what we hope this podcast is: a place where meaningful conversations help us better understand ourselves and the people around us.
Whether you have been listening since our first episode or have only recently discovered the podcast, thank you for sharing this journey with us.
We are grateful you are here, and we look forward to continuing these conversations with you in the upcoming episodes.
Here’s to building better relationships at home, at work, and everywhere life takes us.
BBR Intro and Outro video made in @headlinerapp The welcome and thank you graphic videos were made in @Canva
Disclaimer: This podcast is for educational and inspirational purposes only. The coaching tools, personal experiences, and Reiki principles shared are intended to support personal growth and healthier relationships. They are not a substitute for professional medical, mental health, legal, or financial advice. Please seek guidance from a qualified professional for your individual circumstances.
Have you ever reached the end of the day feeling exhausted, even though you didn’t do anything physically demanding?
It’s not because we’re doing too much physically. It’s because we’re carrying things that are draining us mentally and emotionally. What could you do to change this? Maybe take time to journal, meditate, or spend some time in prayer.
Four things that may lower your energy:
🦋 Saying yes when you really want to say no.
🦋 Replaying conversations or worrying about what might happen next.
🦋 Carrying others’ burdens that aren’t yours.
🦋 Taking on more tasks without finishing the tasks you already have.
Let’s Take A Pause:
Take a slow, deep breath and ask yourself:
• What am I feeling right now? • What’s been draining my energy?
Taking time for self-reflection helps you realize what you want, which creates more peace, calm, and balance.
🦋 Today’sAffirmation:
I let go of what doesn’t feel right to me for more calm, balance, and purpose.
🦋 Self-Reflection Question
What has been draining my energy?
I would love to hear from you in the comments. Which of these energy drains resonates with you the most?
Until next time, keep exploring life and work, creating more calm, more balance, and a life that’s meaningful to you. 🦋
To book your Life or Leadership Coaching session with me, go to https://www.vagaro.com/cfidfqf/services and scroll down to the Life or Leadership Coaching sections.
Have you ever walked away from a conversation only to replay it over and over in your mind?
Maybe you wished you had spoken up.
Maybe you wish you had stayed quiet and not reacted out of character.
Perhaps someone didn’t respond to your email or text, a coworker dismissed your idea or treated you unkind, a friend stopped calling, or someone never gave you the closure you wanted.
I have definitely been there. How about you?
As a coach, I often hear others say things like:
“I can’t stop thinking about what happened.”
“What if I said the wrong thing?”
“Why can’t I stop thinking about it?”
The truth is, overthinking conversations is something many of us experience. The good news is that we don’t have to stay stuck there.
Let’s explore why this happens, and how we can move toward peace and calm.
Why Do We Overthink Conversations?
When we replay conversations, we often believe we’re searching for answers.
In reality, we’re usually searching for something like resolution.
We want to understand.
We want closure.
We want reassurance that everything is okay.
Sometimes we receive those answers.
Sometimes we don’t.
Learning to live peacefully with unanswered questions is a great gift we can give ourselves.
One of the ideas I shared in this podcast episode is the difference between reflection and rumination.
Reflection sounds like:
What did I learn?
What would I do differently next time?
What boundary do I need?
Rumination sounds like:
Why did they do that?
Why don’t they care?
What if I had said something different?
Reflection helps us grow.
Rumination keeps us emotionally attached to a moment in time we can no longer change.
Whenever you notice yourself replaying a conversation, pause and ask yourself:
Am I learning something new, or am I simply reliving the same thoughts?
That one question can shift your entire perspective of the situation.
Not Every Conversation Needs a Solution
As coaches, we often encourage people to take action when action is needed.
But sometimes there isn’t going to be another conversation.
There isn’t an apology coming.
There isn’t an explanation.
And that’s a hard thing to accept.
I’ve learned that peace doesn’t always come from receiving closure.
Sometimes peace comes from deciding that I no longer need the conversation to continue inside my mind.
That doesn’t mean what happened didn’t matter.
It means I choose not to let it continue stealing my peace and joy.
The Power of Healthy Boundaries:
Many caring people struggle with overthinking (me included) 🙂 because we care too deeply about others.
We want people to feel heard.
We want relationships to work.
We want everyone to be okay.
But here’s something I’ve learned through coaching:
You are not responsible for carrying every relationship by yourself.
Healthy relationships involve mutual respect, communication, and effort.
Healthy boundaries remind us that we can care deeply without carrying everything and everyone. It takes effort and practice to stop the habit and behavior.
A Reiki Priniciple:
As a Reiki Master Practitioner, one of my favorite Reiki Principles is:
Just for today, I will not worry.
I love this principle because it gently reminds us to return to the present moment.
Many of our worries involve things we simply cannot control:
What someone else meant.
Whether someone approves of us.
Whether they’ll ever respond.
Whether we’ll ever receive closure or an explanation.
When I notice my thoughts beginning to loop, I often pause, take a slow breath, place my hands over my heart, and repeat:
Just for today, I will not worry.
It helps me reconnect with the present moment instead of becoming lost in that previous conversation.
Practical Coaching Tips to Stop Overthinking:
Here are a few strategies I often share with coaching clients:
Separate Facts from Assumptions:
Ask yourself:
What do I know to be true?
What story am I creating?
Decide if Action Is Needed
Do I need to apologize?
Do I need clarification?
Do I need another conversation?
If yes, take action.
If no, practice letting it go.
Give Yourself a Reflection Time Limit:
Spend a few minutes reflecting.
Learn the lesson.
Then choose to move forward.
Return to the Present Moment:
Take a walk.
Recite a Reiki Principle.
Journal.
Breathe deeply.
Repeat an affirmation.
Your peace lives in the present, not in replaying the past.
Journal Prompts
Spend a few quiet moments reflecting on these questions:
What conversation am I still carrying?
What lesson is this experience teaching me?
What assumptions might I be making?
Is there any action I truly need to take?
What healthy boundary would create more peace?
If I stopped replaying this conversation today, what would become possible for me?
This Week’s Affirmation
I can learn from my experiences without reliving them.
Repeat it whenever you notice your thoughts beginning to spiral.
Final Thoughts
One of the greatest lessons I’ve learned is that peace isn’t found by replaying the same conversation one more time. Peace comes from trusting ourselves. Trusting that we did the best we could with what we knew at the time. Trusting that every experience has something to teach us. And trusting that we can move forward, even without all the answers.
Thank you for reading this blog post, or watching the video or listening to the podcast episode. I hope this message encourages you to be gentle with yourself and reminds you that growth is not about perfection, it’s about learning, healing, and moving forward one step at a time.
Many caring people find themselves carrying more than their share of emotional weight.
You want to help. You want to be supportive. You want the people you care about to feel better. But along the way, you may begin to absorb their stress, anxiety, frustration, or overwhelm as if it were your own.
This can happen in relationships, with your partner, in friendships, families, and even in the workplace.
Before you know it, you’re emotionally exhausted.
For example, someone shared a challenge they were facing. Your spouse is stressed, a coworker is frustrated, a family member is overwhelmed, or a friend needs support.
Hours later, you realize you’re still carrying the weight of that conversation and rethinking it over and over.
Many caring, compassionate people unintentionally absorb others’ emotions. While empathy is a beautiful gift, carrying everyone else’s emotional load can leave us drained, overwhelmed, stressed, exhausted, and disconnected from ourselves.
There is a difference between supporting someone and carrying others’ emotions.
Supporting someone allows us to:
Listen with compassion
Offer encouragement
Be present
Carrying someone else’s emotions often looks like:
Worrying about them long after the conversation ends
Feeling responsible for solving their problems
Absorbing their stress as if it were your own
Feeling emotionally exhausted afterward
Self-Reflection Questions to Ask Yourself:
The next time you feel emotionally overwhelmed after a conversation, pause and ask:
What emotions belong to me?
What emotions belong to the other person?
What do I need right now to feel grounded?
Am I supporting or am I carrying the emotions of others?
These questions can create awareness and help you reconnect with yourself.
The strongest relationships are not built by carrying everything for one another. They are built through connection, communication, respect, and emotional awareness.
In this episode of Building Better Relationships at Home and Work with Angela and Patti, we explore the emotional load—the invisible responsibility of managing thoughts, feelings, and expectations for others.
You may recognize it in the way you replay conversations, anticipate needs, or try to keep everything running smoothly.
This conversation gently invites you to notice what you’re carrying—and consider what you may be ready to release.
Key Takeaways
• Emotional load is often invisible—but deeply felt • Holding what’s unsaid creates mental and emotional strain • Letting go doesn’t mean you stop caring • Awareness is the first step toward change
Reflection
What have I been holding that may not be mine?
Affirmation
I am allowed to release what is not mine to carry.
If this episode spoke to you, share it with someone who may be carrying too much too.
In this Building Better Relationships at Home and Work with Angela and Patti Podcast in Episode 95, we explore the difference between helping and over-functioning and how to support others without taking over.
At work, that might look like finishing a task for someone because it feels faster. At home, it might mean solving a problem for someone you love to make things easier for them.
Most of us genuinely want to be supportive. We want to help the people we care about. We want to make things easier for our team, our family, or our friends. And often we step in because we see a problem and we know we can fix it.
But sometimes support can quietly turn into something else.
It can turn into carrying more than our share. It can turn into stepping in too quickly. And sometimes, without meaning to, it can even prevent someone else from growing.
As you think about support in your own life, you might reflect on a few questions:
• When do I tend to step in quickly to help? • What signals show up in my body when I feel responsible for solving something? • What might change if I paused and asked what kind of support is actually needed?
These small moments of awareness can help us create support that builds confidence rather than dependency.
Sometimes, a thoughtful conversation and a fresh perspective can open the door to meaningful change.
Thanks for listening to or watching this video. Please like, comment, share, and subscribe. 🙂
Disclaimer: This podcast and blog content are for educational and reflective purposes and not intended to replace professional medical, psychological, legal, or financial advice.
In this episode of The Coach’s Corner, host Davina Lyons sits down with Patti Oskvarek, a Life, Leadership, and Work-Life Balance Coach and Reiki Master, for a powerful conversation about confidence, boundaries, and creating a life with intention.
Patti shares her personal journey from shyness and people-pleasing to finding her voice and helping others design a life they truly love.
Through coaching, Reiki, affirmations, and reflective practices, she guides individuals toward calm, clarity, and meaningful personal growth, both at work and beyond it.
✨ In this episode, we explore:
Finding balance in a busy, demanding world, letting go of people-pleasing and honoring boundaries, leading with intention and inner peace
You might notice your shoulders tighten, your breath shorten, or your thoughts race before you’ve even had time to understand what’s happening. These reactions aren’t random. They’re signals from a nervous system that has learned how to protect you.
In this episode, we explore how our bodies remember past emotional experiences and bring them forward into new situations. When an old pattern is activated, the response can feel automatic, even when the current moment doesn’t fully warrant it.
This awareness isn’t about fixing yourself. It’s about recognizing that your reactions carry information.
When you begin to notice these patterns with curiosity instead of judgment, something softens.
This episode explores why our reactions make sense and how awareness creates new options.
Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.
🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. 🙂
Disclaimer: This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.
Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships – https://bit.ly/BBRJournal. Video made in @Lumen5
Connection doesn’t have to be deep, intense, or exhausting. Sometimes, it just needs to feel safe.
At home, a supportive connection might mean asking for quiet time without guilt. At work, it could mean proactively sharing your progress on a project to reduce anxiety.
When you notice overwhelm:
Take a Pause
Offer yourself compassion
Choose one small action that supports connection
Podcast Affirmation
Even when I feel overwhelmed inside, I am learning how to stay gently connected on the outside.
If this blog and video spoke to something you’ve been carrying quietly, consider staying connected. Subscribe, listen along on YouTube or Spotify, and return whenever you need a moment of calm, clarity, and encouragement. Thank you for being here.
