Tag: Coaching

Posted in Blog, Work-Life balance, YouTube

I Don’t Believe Being Exhausted Is Something to Be Proud Of

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I want to share an opinion that I feel strongly about:

I don’t believe being exhausted is something to be proud of.

Life can be busy. We all have responsibilities, work, family, relationships, appointments, activities, and things that need to get done. Some seasons of life have fuller schedules than others.

I understand that. I’ve been there myself.

In fact, I’ve experienced that exhaustion recently.

But I think there’s a difference between having a full day and living with a full plate day after day, month after month, without giving yourself time to rest and reset.

Pay Attention to the Warning Signs:

Exhaustion can show up in many different ways.

Maybe you’re more irritable than usual. Maybe you’re feeling overwhelmed, sad, or emotional. Maybe you find yourself thinking that one more thing will push you over the edge.

Maybe you are having trouble sleeping, even though you are exhausted.

Or maybe you reach a point where you think:

“I can’t do one more thing.”

Those moments are worth noticing.

Your body may be telling you something.

Your mind may be telling you something.

Sometimes the answer isn’t to push harder. Sometimes it’s to step back and look at what’s happening.

Does Everything Have to Happen Today?

This is a question I often come back to:

Does everything really have to be done today?

Sometimes the answer is yes. Some responsibilities truly can’t wait.

But sometimes we can say:

This can wait until tomorrow.

That one decision can make a difference.

We don’t always have to finish everything on the list before we allow ourselves to rest.

You might step away from your desk for a few minutes. Take a walk. Get some fresh air. Sit quietly. Take a few deep breaths.

And sometimes a few minutes isn’t enough.

Sometimes you need to take that vacation you’ve been postponing.

Schedule it.

Put it on the calendar.

And when the time comes, take it.

Creating More Balance:

Creating more balance doesn’t mean having a life where everything receives equal time or where nothing ever feels stressful.

As we talked about in my previous video, our lives move through different seasons. Our responsibilities change. Our priorities change.

But even during a very full season, it’s worth asking:

Have I made any room for rest?

If your plate has been full for one particularly busy day, that’s one thing.

But what if your plate has been full for months?

What if exhaustion has become your normal?

That may be a sign that something needs your attention.

Not because you’re doing something wrong.

Because you matter, too.

You Don’t Have to Wait Until You’re Completely Exhausted:

I know what it feels like to push too hard. And that’s one reason I’m sharing this with you.

I want something better for you.

You don’t have to wait until you’re completely exhausted before you step back and listen to what your body and mind are telling you.

Give yourself a few minutes.

Take the break.

Move something to tomorrow.

Schedule the vacation.

Make room for rest.

And if you’re realizing that you need some support creating more balance in your life, coaching can help you look at your priorities, your responsibilities, and what may need to change.

Reiki can also offer time to slow down, relax, and reset.

Sometimes we need to talk through what’s happening.

Sometimes we need time to slow down.

Sometimes a little of both can help.

Make it a priority. Make yourself a priority. 🦋

If this resonates with you, you can book a work-life balance coaching session, Reiki session, or both. To book a coaching or Reiki session.

What would creating more balance look like for you right now?

Day 8 – Unleash Your Voice Challenge with Noleen Sliney.  

Disclaimer | These videos are from my point of view.

#CreatingMoreBalance #WorkLifeBalance #WorkLifeHarmony #RestMatters #WellBeing #SelfCare #CoachingForInspirationWithPatti #Reiki

Posted in Blog, Work-Life balance, YouTube

What If Balance Doesn’t Mean Equal? 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

What does balance look like to you?

Maybe you picture a perfectly balanced scale, with every part of your life receiving the same amount of time and attention.

Work.

Family.

Relationships.

Hobbies.

Rest.

Personal time.

Everything perfectly divided.

But I don’t believe balance works that way.

Life Happens in Seasons

Our lives change, and our priorities change with them.

Think about the different seasons you’ve already experienced.

As a teenager, you may have focused on school, sports, academics, friends, and discovering who you were.

Then perhaps you went to college, where your education and career preparation became a bigger part of your life.

Maybe you got married and began building a life with your partner while continuing to build your career.

Then children came along, and suddenly more responsibilities competed for your attention.

Work.

Family.

Your home.

Finances.

Relationships.

There can be a lot to hold together.

Later, another season may arrive. Your children may grow up and move into their own lives. You may begin thinking more about retirement, new interests, travel, hobbies, or what you want the next chapter of your life to look like.

Each season is different.

And that’s okay.

Balance Doesn’t Have to Mean Equal

One myth about work-life balance is that every area of your life should get an equal amount of time.

But realistically, that’s almost impossible.

Sometimes work needs more of your attention.

Sometimes your family needs more of you.

Some seasons may require you to focus on a major personal goal.

And there may be seasons when you realize you need to slow down and spend more time caring for yourself.

That doesn’t mean you’ve lost your balance.

It means you’re living through a particular season of your life.

But Don’t Leave Everything Else Behind

While balance doesn’t have to be equal, I do believe it’s important to keep the other meaningful parts of your life in the mix.

When one thing becomes the only thing we focus on, we can begin to lose connection with other parts of our lives.

We may lose touch with relationships.

We may stop doing things we love.

We may forget about our own needs.

We may even lose a little bit of ourselves.

That’s why even small moments can matter.

Maybe it’s five minutes to sit quietly and breathe.

Maybe it’s taking a walk.

Maybe it’s calling someone you care about.

Maybe it’s spending time on a hobby.

Maybe it’s getting outside and enjoying the fresh air.

It doesn’t have to take hours.

Sometimes a few minutes can help you reset and reconnect.

Include Yourself in the Balance

One of the most important pieces of creating more balance is remembering you.

It’s easy to focus on work, family, responsibilities, and everything that needs to get done.

But you are part of your life, too.

Your rest matters.

Your interests matter.

Your relationships matter.

Your well-being matters.

You matter.

So rather than asking yourself:

“Am I giving everything equal time?”

Try asking:

“What is important to me in this season of my life?”

Then consider:

“What do I need to keep in the mix so the other important parts of my life don’t get left behind?”

Those questions may lead you toward a version of balance that feels much more realistic—and much more meaningful.

Your Balance Can Change

There isn’t one perfect formula for creating balance.

What works for you today may not be what you need six months from now.

That’s okay.

Your life will change.

Your priorities will change.

Your responsibilities will change.

And your version of balance can change with them.

Balance doesn’t have to be perfectly equal. It can be about creating a life that includes what matters most to you in the season you’re living right now.

Self-Reflection or Journal Prompts:

What season of life are you in right now?

What is taking more of your time and attention?

And what important part of your life could use a little more room?

Take a few moments to think about it.

Sometimes, creating more balance begins with noticing where your time and energy go. 

To book a coaching session.

Day 7 – Unleash Your Voice Challenge with Noleen Sliney

Disclaimer | These videos are from my point of view.

#CreatingMoreBalance #WorkLifeBalance #WorkLifeHarmony #CoachingForInspirationWithPatti

Posted in Blog, Personal Inspiration, Video, Work-Life balance, YouTube

What If Slowing Down Is Actually Moving Forward? 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

Yesterday, I was exhausted. I had been pushing myself, and I reached a point where I knew I needed to stop. I needed time to rest. I needed to reset. And honestly, I needed some downtime.

It made me think about how easy it can be to keep pushing ourselves because there is always something else to do.

There is always one more thing.

One more task.

One more email.

One more responsibility.

We can tell ourselves we’ll rest when everything is finished.

But when is everything ever really finished?

Sometimes We Need to Listen

Our bodies and minds signal when we need to slow down.

We may feel tired, run down, overwhelmed, or simply not quite like ourselves.

Those moments can invite us to pause and pay attention.

Sometimes what we need isn’t another push.

Sometimes we need rest.

Taking a day off doesn’t mean we’re falling behind. Taking a few minutes to breathe doesn’t mean we’re being unproductive.

Sometimes stepping away is exactly what helps us return with more energy and perspective.

What Does Slowing Down Look Like?

It doesn’t have to be complicated.

Maybe it’s:

  • Taking a few deep breaths
  • Going for a walk
  • Getting outside in the fresh air
  • Sitting quietly with a cup of coffee
  • Taking a day off
  • Spending time doing something you enjoy
  • Simply allowing yourself some downtime.

For me, slowing down can be as simple as recognizing that I don’t need to keep pushing when my body is asking me to rest.

Self-Reflection and Journal Prompt: 

When you start feeling run down or exhausted, what do you usually do?

Do you keep pushing until you have nothing left?

Or can you recognize that it may be time to step back, take a breath, and give yourself some time to rest?

Creating more balance doesn’t mean finding a perfect balance every day.

Sometimes it simply means listening to yourself and choosing differently.

So today, I’m reminding myself:

When I start feeling run down, weak, or exhausted, I’m going to listen to my body and give myself some time to rest and reset.

What might slowing down look like for you today? 🦋

To schedule a coaching or Reiki session.

Day 6 – Unleash Your Voice Challenge with Noleen Sliney.

#CreatingMoreBalance #WorkLifeBalance #SelfReflection #SlowDown #TakeABreak #RestAndReset #CoachingForInspirationWithPatti #LifeCoach #LeadershipCoach

Disclaimer | These videos are from my point of view.

Posted in Blog, Inspirational Moments, Video, Work-Life balance, YouTube

What a Relaxing Day Looks Like for Me  🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

As someone who encourages work-life balance and creating a more meaningful life, I thought it would be fun to share a little more about what relaxation looks like for me.

A relaxing day doesn’t have to be complicated. For me, some of the best days are made up of simple things.

If my cat lets me sleep in, that’s already a pretty good start! 😂 Once I get up, I’ll feed her, water my plants, and fill up the fountains outside.

Living in Arizona means the fountains need attention, because it’s hot. I love watching the hummingbirds come by, and I like knowing that there is water available for them.

When the weather is not too hot, I will make some coffee and sit outside on the patio.

I will listen to the wind chimes if there’s a nice breeze and enjoy my coffee.

Sometimes I will journal or spend some time with self-reflection questions. I may pray or meditate.

Another favorite is relaxing in my hammock with my headphones and listening to an audiobook.

And I have to admit, I love a good cozy mystery audiobook. 😊

In the evening, my husband and I may watch some of our favorite shows together.

When I am getting ready for bed, I often meditate, listen to a couple of chapters of a mystery, play a game on my Kindle, and practice self-Reiki to help me relax before sleep.

None of these things are complicated.

But they matter to me.

They help me slow down.

They give me time to think.

They help me reconnect with myself.

And they give me an opportunity to enjoy the moment.

What Helps You Relax?

I think we sometimes make relaxation more complicated than it has to be.

We may think we need a vacation, a weekend away, or a major change before we can truly rest.

Sometimes what we need is much, much simpler.

Maybe it’s sitting outside with a cup of coffee.

Maybe it’s reading.

Maybe it’s spending time with someone you love.

Maybe it’s listening to music, walking, gardening, journaling, praying, meditating, or sitting in silence for a few minutes.

The important thing is noticing what actually helps you relax and recharge.

As we focus on Creating More Balance, this is worth thinking about.

Are you making room for the things that help you feel refreshed?

Are you giving yourself time to slow down?

Are there simple things you enjoy that have gradually disappeared from your life?

You don’t necessarily need to change your life completely.

You might simply start by noticing what brings you a little more calm, joy, love, fun, connection, and rest.

What does a relaxing day look like for you? 🦋

I would love to hear what helps you slow down and recharge.

Day 5 – Unleash Your Voice Challenge with Noleen Sliney

🦋 To Book a coaching or Reiki session.

Disclaimer | These videos are from my point of view.

Posted in Blog, Video, YouTube

Is My Coaching Style Right for You? 🦋

Posted on by Coaching for Inspiration with Patti

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I’m not the right coach for everyone—and that’s okay.

I haven’t really talked about this before, but I think it’s important to understand that different people look for different things from a coach.

My coaching style is for people who are ready to look within themselves, reflect on what is happening, and take action toward the changes they want to make.

Coaching Is a Partnership

When you work with me, I won’t tell you what to do.

I believe coaching is a partnership.

I’ll ask questions, sometimes deep questions, that encourage you to think about your situation in a different way.

We may explore what you truly want, what is working, what isn’t working, and what you would like to change.

Sometimes that kind of self-reflection can be uncomfortable.

But it can also help you discover things about yourself and your situation that you may not have considered before.

The Action Is Yours

One of the most important parts of coaching is taking action.

I can support you. I can ask questions. I can help you create an action plan. I can encourage you and celebrate your progress.

But I can’t take the steps for you.

You decide what you want to do and then take those steps.

That’s an important part of the coaching relationship.

My goal isn’t for you to depend on me to make your decisions. My goal is to support you as you discover what you want and move toward it.

Who I Work Well With

My coaching may be a good fit if you’re ready to:

  • Look honestly at what is happening in your life or work
  • Reflect on your choices and what you truly want
  • Consider different perspectives
  • Explore what may need to change
  • Create an action plan
  • Take steps toward your goals
  • Participate actively in the coaching process

You don’t have to have everything figured out before you begin.

You may simply know that something isn’t working the way you want it to.

Maybe you’re thinking about a career decision.

Maybe you’re growing into a leadership role.

Maybe work has started taking more of your energy than you’d like.

Maybe you have a personal goal you keep putting aside.

Or maybe you simply know that you want something different.

Those can all be places where coaching can help you explore what comes next.

I Am Here to Support You

I genuinely want my clients to succeed.

I want you to live a positive life that you love. I want you to enjoy your work. I want you to have meaningful relationships and make time for what matters to you.

And I want to support you as you work toward those things.

I’ll ask the questions.

I’ll listen.

I’ll encourage you.

I’ll help you create the plan.

And I’ll celebrate your progress with you.

But the action belongs to you.

Not every coach is the right fit for every person, and that’s perfectly okay.

What matters is finding a coaching relationship that fits what you’re looking for and supports the way you want to grow.

If you’re ready to make a change and take action toward the life you desire, I’d love to explore whether my coaching style is right for you. 🦋

To book a coaching session.

Learn more about Coaching for Inspiration with Patti.

Day 4 – Unleash Your Voice Challenge with Noleen Sliney.

Disclaimer | These videos are from my point of view.

Posted in Blog, Leadership Inspiration, Personal Inspiration, Work-Life balance, YouTube

A Full Calendar Doesn’t Mean a Full Life 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

When you look at your calendar, does it have room for the life you actually want?

It’s easy to look at a full calendar and think we’re doing well.

We’re busy. We’re productive. We’re getting things done, and sometimes I think we need to stop and ask a different question:

Is my calendar full because it reflects what truly matters to me, or is it simply full?

Is There Room for the Unexpected?

Imagine your calendar is packed from morning until night.

You wake up, grab your coffee, jump in the car, and maybe you drink it while you drive because there’s no time to sit down and enjoy it.

The day continues.

One thing.

Then another.

Then another.

And before you know it, you’re home and still moving from one thing to the next.

Where is the time to rest?

Where is the time to think?

Where is the time to be?

And what happens when a friend calls and says:

“Want to go have coffee?”

Or:

“Want to go to a movie?”

Or perhaps your family wants to sit down and play a game together.

If your calendar is full, you may find yourself saying no, not because you don’t want to go, but because there’s simply no room.

The Little Things Matter

I think sometimes we underestimate the importance of the little things.

A conversation with a friend.

A walk in the park.

Watching a baseball game.

Playing a game with your children.

Sitting down with your family and talking about the day.

Having coffee without rushing.

Spending time with the people you love.

Giving yourself time to rest.

These moments may not always make the list of accomplishments.

But they can become some of the moments we remember most.

Because life keeps moving.

Children grow up.

Friendships change.

Relationships evolve.

And we don’t always know which ordinary moment will become a memory we treasure.

When Being Busy Becomes the Default

There is nothing wrong with having a full calendar.

Sometimes life genuinely requires a lot from us.

Work has busy seasons.

Families have busy seasons.

Appointments, responsibilities, deadlines, and commitments fill our time.

The question isn’t whether your calendar is full.

The question is:

Does your calendar reflect the life you want to be living?

If it does, that’s wonderful.

But if you look at your calendar and realize there isn’t room for the things that matter most to you, it may be worth taking another look.

Creating More Balance

Creating more balance doesn’t always mean adding another activity to your schedule.

Sometimes it means taking something away.

Maybe there’s a commitment that no longer matters as much as it once did.

Maybe you’re saying yes to things automatically.

Maybe you’ve filled every available space because a space feels like something that needs filling.

What if it didn’t?

What if you left some room?

Room for a friend.

Room for your family.

Room for rest.

Room for joy.

Room for something spontaneous.

Room for yourself.

Take a Look at Your Calendar

So here’s a little challenge for you.

Open your calendar, review it, and ask yourself these self-reflecting questions:

Where am I saying yes automatically here?

Is there room on the calendar for the people and experiences that matter most to me?

Is there any room for rest or something spontaneous?

If my calendar stayed exactly as it is, would I be happy with the life it represents?

If the answer is yes, that’s wonderful.

If the answer is no, you don’t have to change everything.

You can start by making one adjustment.

Because sometimes creating more balance isn’t about fitting more into our lives.

Sometimes it’s about making room for what matters.

A Full Calendar Doesn’t Mean a Full Life

We can fill every minute of our day and still miss the moments that matter.

We can accomplish a lot and still wish we had slowed down.

We can have a very busy life without necessarily having the life we want.

So perhaps today, instead of asking:

“How can I fit one more thing into my day?”

we can ask:

“What matters most to me, and does my calendar make room for it?”

Because the goal isn’t simply to have a full calendar.

It’s to have a life that feels meaningful to you.

Make room for what matters.

🦋 Let’s keep exploring life and work, creating more calm, balance, and a life that’s meaningful to you.

To schedule a coaching or Reiki session.

Day 3 – Unleash Your Voice Challenge with Noleen Sliney.

Disclaimer: These blogs and videos are from my point of view and are for educational and informational purposes only. 

Posted in Blog, Personal Inspiration, Video, YouTube

When Saying Yes to Others Means Saying No to Yourself 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I thought saying yes made me a good person.

Now, I can see how often I chose what I thought would make other people happy instead of stopping to ask myself what I wanted.

One experience in particular has stayed with me.

The Writing Workshop I Didn’t Attend

Years ago, one of my favorite authors was doing a writing workshop.

She wrote mystery and suspense, and I really enjoyed her books. I was excited about the opportunity to attend the workshop and possibly meet her.

I asked a family member who also enjoys writing if she wanted to go with me.

She said no because she wanted to do something else.

Instead of saying, “Okay, maybe we can do your something else another day,” I changed my plans.

And I didn’t go.

At the time, it probably didn’t seem like a big decision.

But it was a big deal to me.

I have been disappointed ever since because I have never had another chance to meet that author.

Looking back, I realize I put someone else’s preference ahead of something important to me.

I was trying to please someone else, and I didn’t stop and reflect:

“This is important to me. I want to go.”

I could have gone to the workshop on my own.

I could have enjoyed the experience.

And I could have made plans to do something with my family member another time.

Instead, I gave up something I really wanted.

That experience has stayed with me because it helped me recognize something about people-pleasing.

Sometimes saying yes to someone else means saying no to yourself.

Often, we are trying to be kind, helpful, supportive, or considerate.

But when putting other people first becomes our automatic response, we can eventually find ourselves wondering:

“Where did I fit into all of this?”

Self-Reflection and Journal Prompts:

🦋 Have you ever given up something you really wanted because you were trying to please someone else?

🦋 Where might you be saying yes because it feels easier than saying what you really want?

🦋 What are you saying no to when you automatically say yes to someone else?

I still hope I get another opportunity to meet that author someday. And if I do, I will go for sure.

Let’s keep exploring life and work, creating more calm, balance, and a life that’s meaningful to you.

To schedule a coaching session, scroll down to the Life or Leadership Coaching sections.

Disclaimer: These videos and articles are from my point of view and are for educational and informational purposes only. 

#CoachingForInspirationWithPatti #PeoplePleasing #WorkLifeBalance #CreatingMoreBalance #SelfReflection #PersonalGrowth #Boundaries #Assertiveness #MakingTimeForWhatMatters #LifeCoaching 

Posted in Blog, Personal Inspiration, YouTube

Don’t Let Someone Else’s Words Take Away Your Dream 🦋

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

Has someone ever said something that made you question something you loved doing?

Recently, I was watching a television show called Best Medicine, and one of the storylines really made me stop and think.

A character named Elaine is passionate about her YouTube show. She loves creating it, and people enjoy watching it.

Then someone makes a harsh and judgmental comment about her show.

The words affect Elaine so deeply that she stops doing something she truly loves.

As I watched, I started thinking about how often something similar happens in real life.

How Much Can One Comment Affect Us?

Sometimes someone says something about our dream, our work, our creativity, or something we’re passionate about.

Maybe they don’t understand it.

Maybe they don’t like it.

Maybe they have a very different opinion.

And sometimes their words stay with us.

We may begin questioning ourselves.

We may lose confidence.

We may stop sharing our ideas.

And sometimes, we may even stop doing the thing we loved in the first place.

That’s what made Elaine’s story stand out to me.

How many of us have had something like this happen?

Maybe it wasn’t a YouTube show.

Maybe it was a career choice.

A business idea.

Something creative.

A personal goal.

Or simply something that brought you joy.

But There Is Another Side

While thinking about this, I also started thinking about our own words.

Have we ever said something that affected another person more than we realized?

Sometimes we don’t intend to hurt someone.

We may simply be sharing our opinion.

We may think we’re being honest.

We may not understand why something matters so much to the other person.

But our words can still have an impact.

That doesn’t mean we can never disagree with someone or offer feedback.

It simply gives us something to think about.

How are we communicating with the people around us?

And what might they be taking away from our words?

What If It’s Time to Rekindle Something?

If someone else’s criticism has caused you to step away from something you once loved, I want to invite you to think about it again.

Is the passion still there?

Do you still think about it?

Do you still wish you were doing it?

If the answer is yes, it may be worth exploring.

You don’t have to return to it exactly as you did before.

You might approach it differently.

You might make some changes.

Or you might start again.

Someone else’s opinion is their opinion.

It doesn’t have to determine what you do with your life.

Many other people may appreciate what you do.

And just as importantly, you may still love doing it.

Self-Reflection and Journal Prompts:

Here are a few questions to think about:

🦋 Has someone’s criticism ever caused you to stop doing something you loved?

🦋 Is there something you have thought about returning to?

🦋 What would it feel like to explore that passion again?

🦋 Have you ever said something that you now realize may have affected someone else’s confidence or their willingness to pursue something important to them?

We all have opportunities to learn from our experiences.

Sometimes the reflection itself can help us see something differently.

Maybe you have set aside a dream, passion, or goal because of someone else’s words.

Maybe it’s worth taking another look.

Maybe it’s time to rekindle something that still matters to you.

Let’s keep exploring together. 🦋

To schedule a coaching session, scroll down to the Life or Leadership Coaching sections.

Day 1: Unleash Your Voice Video Challenge with Noleen Sliney.

Disclaimer | These videos are from my point of view.

#CoachingforInspirationwithPatti #SelfReflection #PersonalGrowth #Confidence #Dreams #PositiveCommunication #LifeCoaching

Posted in Blog, Video, YouTube

Ladies Diary — Women Who Do It All – But Forget Themselves | Women’s Health Awareness [Patti’s Guest Appearance]

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I was a guest on this (LIVE) Ladies Diary episode and had a wonderful conversation with these lovely ladies. 

In this episode of Ladies Diary, we’re diving into a conversation that so many women live every single day but rarely stop to acknowledge: doing everything for everyone else while slowly neglecting themselves.

During Women’s Health Awareness Month, this topic becomes even more important because the truth is, many women don’t ignore their health on purpose; it happens over time. 

It happens in the middle of responsibilities, expectations, and the constant pressure to show up for everyone else, no matter what. 

We’re talking about the women who work nonstop, take care of others, carry emotional weight, keep things running, and still somehow convince themselves that their own needs can wait. 

Whether it’s physical health, mental exhaustion, stress, or burnout, the warning signs are often there, but they get pushed aside in favor of “just one more thing” that needs to get done. This isn’t just about self-care in the surface-level sense. 

This is about understanding why women are conditioned to put themselves last, why it feels uncomfortable to choose yourself, and how easy it is to fall into patterns that slowly drain you without even realizing it. 

We’re getting real about the cost of constantly running on empty, the impact it has on your body and mind, and the moment when “handling everything” starts to feel much heavier. 

We’ll also talk about what it actually looks like to start shifting that mindset. Not perfection, not overnight change, but small, real decisions that move you from survival mode into something more sustainable. 

Because taking care of yourself shouldn’t feel like a luxury or something you have to earn; it’s necessary. 

If you’ve ever felt like you’re doing everything right but still feel worn down, overlooked, or exhausted, and if you’ve ever said “I’ll take care of it later” and kept pushing through, this conversation is for you. 

You’re not alone in that feeling, and you don’t have to stay stuck in it either. 

Disclaimer: This video is for educational and inspirational purposes only. The coaching tools, personal experiences, shared are intended to support personal growth and healthier relationships. They are not a substitute for professional medical, mental health, legal, or financial advice. Please seek guidance from a qualified professional for your individual circumstances.

Posted in Blog, Building Better Relationships Podcast, Video, YouTube

Ep 101: When to Walk Away from a Work or Personal Relationship (And How)

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

When Is It Time to Walk Away From a Job or Relationship?

Sometimes, we know something isn’t working anymore.

Maybe it’s a job that leaves you drained and dreading Monday.

Maybe it’s a relationship where you no longer feel respected, supported, or even like yourself anymore.

And yet, knowing something isn’t right doesn’t always make it easy to walk away.

We may stay because of fear, security, history, guilt, or hope that things will change for the better, but they never do.

One question from Episode 101 of Building Better Relationships at Home and Work with Angela and Patti really stood out to me:

Am I staying because this is right for me today, or because it was right for me yesterday?

Sometimes the answer isn’t about leaving. It may be about looking at what’s happening, setting boundaries, having a difficult conversation, or deciding what you want to help make the best decision for you.

🦋 Let’s Take a Pause and Self-Reflect or Journal:

If you’re thinking about a relationship, job, or situation in your life, take a few moments to reflect:

What relationship or situation have I outgrown?

What would happen if I walked away?

What kind of relationship or life do I want to create?

You don’t have to decide immediately. Sometimes, giving yourself time to pause and explore is the first step toward deciding.

Watch or Listen to Episode 101

In this podcast episode, Angela and I explore when it may be time to stay, when it may be time to make changes, and when it may be time to walk away from a work or personal relationship.

We also share healthy ways to leave, create a transition plan, exit plan, deal with mixed emotions, and find closure when we don’t get the ending we hoped for.

Sometimes walking away isn’t closing a door on someone else.

Sometimes it’s opening a door to yourself.

Watch or listen to Episode 101 – When to Walk Away from a Work or Personal Relationship (And How).

If this topic resonates with you, I hope you will take a few minutes to watch or listen and explore what may be possible for you.

Podcast Episode Affirmation:

“I release relationships and situations that keep me stuck and unhappy and keep those relationships that bring me joy, peace, calm, growth, confidence, love, trust, and hope.”

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in Lumen5.

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

BBR Intro and Outro video made in @headlinerapp  
The welcome and thank you graphic videos were made in @Canva

Disclaimer: This content is for educational and informational purposes only and is not a substitute for professional medical, mental health, legal, or financial advice. Please seek appropriate professional support for your individual circumstances.

Disclaimer: |These videos are our points of view.