Feeling Stuck in a Dead-End Job

How do you know when you are in a dead-end job?

I have spoken to a lot of people who feel they are stuck in a dead-end job.  When Sunday comes around they dread thinking about going into work the next morning.  On Monday mornings they hit the snooze button multiple times and force themselves out of bed.  On the way to work, they push themselves with positive affirmations or the opposite with “I hate my job” self-talk.

Do you feel like you could do your job in your sleep?

Are there no advancement opportunities where you work?

Do you feel hateful and resentful when you walk through your workplace?

Do you get any acknowledgement for a job well done?

Well, here are some questions below to ask yourself.  Answer them with the first reaction you have.

Am I learning any new aspects in my position?

Are my job duties challenging to me?

Do I enjoy going to work everyday?

Am I motivated and strive to increase my productivity level?

Do I feel I am making a difference?

Are my coworkers positive at work?

Am I positive at work?

If you answered no to these questions, you may be feeling stuck in a dead end job.

What are some options to improve my career situation?

Create a Career Journal to keep track of your career goals, action steps, certifications, accomplishments, achievements, and references all in one area.

Making or adding to your career journal is a great way to be organized and to refocus on your career path.

What’s in a Career Journal:

  • Career goals and ideas
  • Keep track of career progress
  • Lessons learned
  • Coaching strategies
  • Advice from mentors
  • A private place to vent career disappointments
  • Keep positive affirmations and quotes
  • Gain a new perspective
  • Resume, cover letters, interview tips, interview questions, thank you letters, recommendations, references and certifications
  • Mission statement and values
  • Develop a career action plan
  • Keep motivated and inspired
  • To celebrate the small successes

How to Get Started:

  • Get a large binder; put all your career paperwork and ideas into it
  • Then decide if you want to put all your information into a computer document, on-line journal, a book journal, or a binder
  • Organize by categories
  • Add to your career journal regularly
  • Keep it in a secure place

Self-Reflection Questions for Career Journal:

  • What did I learn?
  • What did I accomplish?
  • Did I receive any compliments?  If so, what was it and who said it?
  • How did I make a difference?
  • Did I have any setbacks and how did it affect me?
  • How can I change my situation and get new career opportunities?
  • Where should I start networking to meet new people and look for better job opportunities?

What to consider:

Should I stay at my current employment or move on?

Make a list of “why to stay” and “why to go”.  Be upfront and honest. No holding back from the truth of the matter!

What’s keeping me here?

Are there other options?

If, so what are they?

  • A Transfer within the company?
  • Start job hunting?
  • Hire a career coach?
  • Go back to school and learn something new?
  • Retirement?

After making and reviewing the list to “stay or go”.  What did this list tell you?

Take Away:
Don’t stay in a job where there is no opportunity for advancement.  Take a leap of faith and try something different.  You will have a career purpose with meaning again.  Whatever decision you make to either stay or go; having a career journal will keep you organized and focused on your career goals as well as helping you be ready for the next career opportunity.

Comments are always welcome.  

Please share this blog post with your colleagues, friends, and family on all your social networks! 

Are you interested in one to one coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Patti’s groups, podcasts, online course and more

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This course is for leaders who are crazy busy, working 24/7 and want something more in their life.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

 

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Stay up to date and receive the Coaching for Inspiration with Patti quarterly newsletter by clicking HERE.

Follow Coaching for Inspiration with Patti for daily updates on FACEBOOK  and TWITTER

Do you want more work-life balance strategies? Come and join my new Facebook group called Work-Life Balance with Patti

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures called Building Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

 

 

 

 

 

 

 

Facebook Live Today – How Change Can Inspire Your Relationships


Come check us out today on Facebook at the Building Better Relationships at Home and Work Facebook group page.

Here is the link below to watch:

https://www.facebook.com/groups/351340705675175

Here are the dates and time zones to catch it live.

March 18, 2019
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time
March 19, 2019
11 AM Sydney, Australia Time

If you miss the Live Event you can always watch it later on the Facebook group page.  https://www.facebook.com/groups/351340705675175

To listen to our monthly podcasts click below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

 

Building Better Relationships Podcast – Episode 6 – How’s Your Love Life With Your Phone?

Episode 6 podcast – How’s Your Love Life With Your Phone?   In this podcast Patti and Angela discuss how the cell phone can enhance and limit relationships with others.  They also talk about their personal relationships with their own phones. 

Click here to listen – How’s Your Love Life With Your Phone? 

Take the poll and then listen to Patti and Angela answer to this question.  You may be surprised!

 

Here’s the quote Patti read in the podcast:

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Discover Patti’s new online course:  INCREDIBLE WORK-LIFE BALANCE HACKS for BUSY LEADERS
This course is for leaders who are crazy busy, works 24/7 and wants something more in their life.  The course has 7 hacks to create some balance in this so called busy life! coaching-for-inspiration-with-patti.teachable.com/

Check out the ENERGY BODY OF SELF ACCEPTANCE PROGRAM 

Put Your Relationship with yourself as a priority and discover a simple energy system with movement and exercises that empower you to accept yourself, overcome old habits and discover what love is that allows self acceptance to happen effortlessly. https://bit.ly/2BMG79s

Read Angela’s blog post Turn OFF Your Phone and Get Turned ON 

Want even more relationships tips? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Are you interested in coaching with Patti?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

 

Building Better Relationships Podcast – Episode 5 – What is Being Authentic?

Episode 5 podcast – Angela and Patti discuss “What is Being Authentic?”

Click here to listen – “What is Being Authentic?”

Patti’s view: A truly authentic person doesn’t put on a mask and become someone they are not or change to fit in.  They express their true thoughts, feelings and views without apologizing.  Being authentic is having integrity and being true to oneself and others.

Angela’s view: Sharing without forcing people to agree.  Sharing without proving you are right or anyone is wrong.  Sharing from your heart.  Sharing to get understanding between people.  Being in the heat of anger and needing to stand up and fight for what you believe in.

What is being authentic mean to you?

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

It’s a New Year! Time for Reflection, Gratitude and Letting Go

It is a New Year!

Time for reflection, gratitude, and letting go (forgiveness).  As a Life Coach, I discuss a variety of topics that many people push under the carpet.  Sometimes these subjects are uncomfortable.  They are even awkward to me at times, but awareness and having strategies to cope is important to move on, let go and live a happy life.

Journaling and reflecting on the past year gets us geared up for whatever 2019 brings our way.

Here are some journaling and reflections prompts to get you started.

Reflection: Looking back at 2018

  • How was 2018?
  • What were some of the changes that occurred in your life?
  • What is a major lesson that you learned from your job in 2018?
  • What will you do differently in 2019?

Having gratitude reduces the feelings of envy, produces happy memories, lets us experience good feelings and helps with reducing stress.

Gratitude: Looking back at 2018

  • What was your biggest accomplishment in your personal life in 2018?
  • What was your biggest accomplishment in your work life in 2018?
  • What was one thing you’ve learned in 2018 that you’re thankful for?
  • What was one aspect about your health that you’re more grateful for?

Letting Go and Forgiveness: Looking back on 2018

One of my latest blog post I discussed Damaged Relationships and suggestions on how to halt unkind words.  Forgiveness is also part of the healing process.

In the past year, I have been seeing, reading and hearing about the Hawaiian Forgiveness Prayer called Ho’oponopono.  From what I have read the forgiveness prayer can be said in any order.  Repeating the prayer assist with moving forward toward forgiveness.

Ho’oponopono – Hawaiian Prayer of Forgiveness – Asking for forgiveness!

I’m sorry

Please forgive me

I love you

Thank you

 

Ho’oponopono – Hawaiian Prayer of Forgiveness – Forgiving Someone!

I’m sorry

I forgive you

I thank you

I love you

 

What am I grateful for?  I am truly thankful for my family, friends, and followers who support me with my coaching business. 🙂 I hope the journaling prompts and the Forgiveness Prayer help you in your life’s journey in 2019. ~ Patti

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Patti’s groups, podcasts and more

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Stay up to date and receive the Coaching for Inspiration with Patti quarterly newsletter by clicking HERE.

Follow Coaching for Inspiration with Patti for daily updates on FACEBOOK  and TWITTER

Do you want more work-life balance strategies? Come and join my new Facebook group called Work-Life Balance with Patti

Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures called Building Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

 

Are you a people pleaser? If yes, come and listen to Lynn Myers and me on our podcast journey about the Quiet Struggles of the People Pleaser with Lynn and Patti Podcast

People Pleasers, Do you want to interact more? Come and join our Facebook group called Quiet Struggles of People Pleasers Podcast

 

 

 

 

Episode 4 – Beyond Comparison and Accepting One-Self Podcast

In case you missed the Facebook Live Video where Angela Ambrosia, Love & Relationship Coach and Patti Oskvarek, Leadership & Work-Life Balance Coach discuss Beyond Comparison and Accepting One-Self.

Or

You can listen to the Podcast Episode 4 – Beyond Comparison and Accepting One-Self.

Please share this podcast with others, push the like button on Anchor and leave us an encouraging review.

Also, come and join the Building Building Relationships Facebook Group. We share all kinds of things about creating better relationships. 

Please feel free to share, comments and questions are always welcome.