“What you resist persists. And what you look at, disappears.” Neale Donald Walsch
This is an interesting quote. When we ignore a situation or problem it will continue and grow out of control, however if we deal with the problem or situation it will go away. I understand that it is hard to communicate with others regarding difficult situations but the problem or situation will enhance and resentment will build. It is better to talk with that particular person than to gossip behind their back and make the dilemma worse. Why do you think this quote makes so much sense? Thinking the predicament is just going to miraculously disappear will not happen unless you take action to resolve it? My wish for anyone that has something happening which is causing them anxiety is to start by talking to the person or people in a calm manner to resolve it. Have some solutions ready to resolve it. You will feel so much better once it is discussed and you are working towards a resolution. Don’t let it continue to grow out of control.
Questions for self-reflection:
What is causing you anxiety?
How are you going to take action and resolve it?
What are some methods to resolve it?