In this episode of Soulful Conversations with Gaia and Patti we discuss Burnout.
Click to watch the Soulful Conversations with Gaia and Patti – Burnout.
We discussed:
What is burnout?
What are some warning signs?
Change your flow.
And more.
Gaia shares about an acronym she made RACA:
Recognize – sometimes we are not aware we are in burnout – there are physical symptoms, and ways you feel about something.
Assess regularly – watch out before it become worse – a lot of talks about mental health, why think about that later and not to prevent it?
Contain – most of the time is with your job: do an honest assessment regularly about – how you feel physically and emotionally, maybe every 6 months.
Act differently – Is there any habit, new tool you can use to start healing or alleviate burnout?
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Reach out for more information about Gaia’s services: email Gaia at info@awakeningofgaia.com
For more information about Patti’s coaching services go to her at website: https://coachingforinspirationwithpatti.com/coaching/
#burnout #burnoutrecovery #Lifecoaching
