In this episode, Angela and Patti discuss a topic request from a listener; Is A Family Member Putting A Guilt Trip on You? How to Deal? Angela is the expert on this topic being a Love and Relationship Coach and she coaches on family dynamics.
Click on the link below to listen to the full podcast episode:
Let’s look at guilt. It is the inner ward process of beating yourself up through harsh thoughts. Nobody can put a guilt trip on you, but you, because these are your thoughts. Some of the thoughts could be – I’m not going to make them happy or do what they want. They are going to dislike me or leave me. They are going to think I’m not a good person.
How do you go your own way without the guilt?
Many people live with regret because they did what their parents wanted instead of what they want to do.
1. Why do you feel guilty?
2. How has this guilt shown up in my family before? When do you first remember this guilt?
3. What would be the one thing that inner child would love to do or love to hear and love to express?
4. What could you say to the family member to tell them about what you really want to do instead of the ‘trip’ they think you should do?
5. Do you value yourself?
Angela references Patrick Wains here is his website link https://www.patrickwanis.com/
If you want more relationship tips checkout our facebook group – Building Relationships at Home and Work with Angela and Patti. Ask us about a relationship question in the facebook group or leave a voice message on the anchor podcast app.
Our email is at BBRatHomeandWork@gmail.com.
Angela has another podcast on love and relationships it is called “The Love Oracle” – check it out.
Angela will be speaking at the online Lasting Love Summit the week of May 5, 2020 click on the link to register and attend the free summit.
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