5 Tips Dealing with Worry: Everyone worries from time to time. Most worries don’t come true.
Here are some tips when worry comes your way: 1. Spend time meditating to calm your thoughts. 2. Listen to upbeat music. 3. Pray about the situation for guidance and peace. 4. Journal about the situation. 5. Think about the good things in life. 🙂
How are you dealing with worry?
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Today, I am coaching about building and retaining healthy positive relationships in our lives.
Do you have work life balance in your relationships?
Are you spending valuable time with your family and close friends?
If you find yourself spending most of your time working and not having time to spend with family and friends. Maybe it is time to schedule a few minutes a week connecting with those that are important to you. Schedule time in your calendar just like you do with work activities.
What do you think?
Is it time to start making sure you don’t disconnect from those you care about?
Why not try this for a week and see if it does make a difference in your life?
I would love to hear about your thoughts, the results and what you have accomplished with building and retaining relationships.
Today’s Affirmation:
I am achieving Work-Life Balance and it is good for my soul and family!
Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!
If you find yourself spending most of your time working and not having time to spend with family and friends. Maybe it is time to schedule a few minutes a week connecting with those that are important to you. Schedule time in your calendar just like you do with work activities.
What do you think?
Is it time to start making sure you don’t disconnect from those you care about?
Why not try this for a week and see if it does make a difference in your life?
I would love to hear about your thoughts, the results and what you have accomplished with building and retaining relationships.
Today’s Affirmation:
I am achieving Work/Life Balance and it is good for my soul and family!
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Today, I am going to talk about achieving a balanced life. I too struggle with this concept. I strive for balance however I backslide then pick myself up and continue to keep moving forward to achieve this so called balanced life. I want myself and others to live life to the fullest and enjoy their family and friends.
When you are happy and not stressed out all the time, you create an environment of kindness and joy all around you.
When you are stressed out and exhausted you experience a feeling of urgency and discomfort.
What do you think?
Is it time to encourage peace and joy in your life?
Comments are always welcome, please feel free to share your thoughts about achieving a balanced life and yes, I do feel it is achievable.
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I wrote this poem below “Life is Like Hiking a Mountain” back in 2013. When I wrote it, the poem was to give people encouragement to get through tough challenges, struggles and move towards achieving their goals. I am sharing the poem again because so many people are hurting and really need some hope to get through all the tragedies which have happened throughout the world.
The burning question is why do bad things happen? I can’t answer that burning question, but I am not going to give up, that this world can change for the better, and we can’t give up on that! I think it is time we make a positive shift towards creating kindness and moving away from criticizing and judging people. Look at the positive in people and lift them up instead of tearing them down.
It’s Time to Create Hope If each person reading this post or watching this video decides to do their part, to encourage and lift up people, just maybe, it will create a positive difference and bring back hope to someone who is hurting, and give them the feeling that someone truly cares. Hurting people hurt others, isn’t it time to reach out and stop the pattern of despair, hate and anger? I want to see loving kindness, smiles and laughter instead of anger, hate and malicious talk. Let’s take that precious step to make a shift and change this world with loving kindness. 🙂 ~ Patti
Self-Reflecting Question: Are you ready to start making a positive difference and create hope for the hurting?
Please feel free to share your experiences of creating hope and inspiring others.
Life is Like Hiking a Mountain Sometimes you’re moving forward. Sometimes you’re moving backwards. Sometimes you side step. Sometimes the trail is rough and rocky. Sometimes the trail is just plain flat. Sometimes there are curves that strike you when you least expect it. Sometimes there is shifting sand. Sometimes you feel like you are going round in circles and just don’t know how to stop the detour. You may have lost your way and need a compass (a coach) to get you back on the right path. Other times you’re moving upward and everything is going good. Then there are times you are physically and emotionally exhausted and want to give up, but you continue to move forward because you see the peak in the distance. This gives you just enough inspiration to keep moving forward.
You may stumble over rocks (obstacles). You get bruised but you pick yourself up, brush yourself off and keep moving forward. There are times when you start sliding down the mountain but you continue to push upward. You finally reach the top (your goal). You look all around and down below. You see the beauty and realize it was worth all of your struggles through the rough rocky terrain. You cherish and savor this moment with a smile. You have clarity and recognize it was worth the pain and sacrifice to get there. As you reflect on this journey you now know it was well worth every precious step. ~ by Patti Oskvarek
The 21 Days to Optimal Work/Life Balance is a self-paced workshop created by Coaching for Inspiration with Patti designed to help you focus, de-stress and gain perspective on what really matters to you.
During the 21 days experience, you will receive instructive emails with tips, affirmations, inspirational quotes and information daily, which will set you on the path to create your optimal work/life balance.
The course comes with a downloadable workbook with further advice and tips on improving your life, while working this program at your own pace.
Enjoy this workshop for only $19… Less than a dollar a day could balance your life in ways you hadn’t expected. What are you waiting for?
Purchase your future below…
You will receive your welcome email within 24 hours of payment.
Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!
Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti
To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com
Today’s Video is about “Saying No” to things you don’t want to do and making room for “Saying Yes” to the things you really want to do.
“Saying No” to things you no longer want to do, will free up your time to do the things you really want to do. Below are some actions steps to assist you in “Saying Yes” to the things you want in life.
Action Steps:
Make a list of all your obligations.
Check mark the ones you enjoy doing.
Circle the ones you don’t.
The obligations you don’t enjoy, slowing start removing them from your life.
