Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

12 Days of Inspiration – A Joyous Balanced Life – Day 4 – The Joy of Me – Spending Time with Self!

12 Days of Inspiration – A Joyous Balanced Life!

Day 4 – The Joy of Me – Spending Time with Self!

Spending time alone has benefits:

  • It gives the brain much needed rest
  • Improves concentration
  • Boosts creativity
  • Freedom to workout problems towards solutions
  • Time to better understand oneself
  • Creates relaxation and calmness

Love yourself.  It is important to stay positive because beauty comes from the inside out. ~ Jenn Proske

What are the benefits of taking some “Me Time”?

How will you incorporate time alone into your weekly schedule?

Comments are always welcome, please feel free to share your thoughts on how will you fit in some alone time. 

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

To learn more about A Balanced Life; click on the link  for the 21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration

12 Days of Inspiration – A Joyous Balanced Life – Day 2 Enjoying Life – Go on an Adventure!


Day 2 of 12 of Inspiration – A Joyous Balanced Life

Enjoying Life – Go on an Adventure!

What is an adventure?  A new experience or doing something different.

  • Learn something new
  • Try new things
  • Have some fun
  • Laugh at yourself
  • Go dancing or concert
  • Go to a movie
  • Read a book in a different genre
  • Enjoy the simple things in life – take a walk, watch the sunset, ride a bike, bake a cake, eat a little ice cream, chocolate and smile! 🙂

What are you going to do today for your adventure?

View everyday as some kind of adventure!  Live life to the fullest by enjoying you! ~ Patti

Comments are always welcome, please feel free to share your everyday adventures. 

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

To learn more about A Balanced Life; click on the link for the 21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

12 Days of Inspiration – A Joyous Balanced Life – Day 1 How To Build Strong Lasting Relationships!

Day 1 of 12 Days of Inspiration – A Joyous Balanced Life!

How To Build Strong Lasting Relationships

Relationship Builder Strengths:

  • Be helpful
  • Be an encourager
  • Be positive
  • Be appreciative
  • Be trustworthy
  • Be honest
  • Be a good listener
  • Be supportive

Think about a relationship you have, which you want to last forever.

Go down this list and check mark the relationship builder strengths that are currently happening in this relationship.

What makes this relationship so special to you?

Which relationship builder strengths are in this relationship?

What relationship builders are not?

Which of these strengths, will you start putting into action today?

Today’s Affirmation:

Comments are always welcome, please feel free to share your thoughts or tips on how you are building strong lasting relationships. 

Spread the joy and share this post with your colleagues, friends, family and on your social networks for others to get inspired!

To learn more about How to Build Strong Lasting Relationships; click on the link for the 21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Warning Signs – Is It Time To Look For Another Job?

Recently I was sitting outside enjoying my lunch.  As I was enjoying the calm light breeze of the climate change.  I started watching people as they walked towards their workplace building.  They all had a look of dread on their face with their heads down.  It was so discouraging; seeing no smiles, no spring to their steps, no looking around to say hi to someone or appreciating the beautiful weather.  I thought to myself; these are definite signs these individuals no longer enjoy going to work.

Does this resonate with you?

After a wonderful weekend with family and friends, it is now Sunday night.  You are preparing yourself for going back to work in the morning.  Making your lunch, laying out your work clothes and shoes.  As you are finishing and getting ready for bed you experience anxiety of not wanting to go to work tomorrow.  You lay in bed, put on some calming music or a guided meditation or you take a sleep aid product.  The feeling just doesn’t go away.  You toss and turn throughout the night.  Then your alarm goes off and you hit the snooze button numerous times and finally with reluctance you drag yourself out of bed.  The first thing you need is some kind of pick me up, whether it is coffee, tea, mountain dew, monster drink or energy now pill just to get you going.

Your journey to work is depressing.  You want to be doing something else then going to work.  You start walking slow towards your workspace with no enthusiasm whatsoever.  You don’t want anyone to communicate with you.  You just want to be left alone and everyone to be silent.  No good mornings, no friendly greetings, just silence.  It takes you a few minutes to get your supplies out or turn on your computer.    Throughout the day your lack of work purpose is miserable.  You do the bare minimum of work so you won’t  get fired.  You can’t focus, you just want to get out of there!  That is all you can think about.  You can’t wait to leave.  Five minutes before your shift ends you are already pack and ready to run out that door.

Warning Signs

  • Anger, Negative Attitude, Emotional or Ungratefulness
  • Boredom, Going Through the Motions, Complacency, Lack of Enthusiasm, Loss of Empathy, Compassion or Isolating One-Self from Others at Work
  • Feelings of Dread, Unforgiveness Towards Co-Workers or Management or an Overwhelming Sense of Having No Control or Input Regarding Work
  • Hard to Stay Focus on Tasks, Headaches, Stress-Tension, Overwhelm and Daily Exhaustion at Work
  • You have been in the same position without Advancement or Promotion for over three years or more, and you really want to continue to advance within your career
  • You are not feeling any challenge, motivation, appreciation, recognition, positive feedback or acknowledgment in current position

Do any of these warning signs appear in your daily work life?  If so, maybe it is time to consider a change?

Here are some self-reflecting questions to answer to see if it is time to look for a different job:

  1. Reflect back to when you first started at your current position.
  2. What attracted you to the job?
  3. What did you like about the job?
  4. What has changed?
  5. What would make your job more interesting?
  6. What do you truly want in a career?
  7. How can you make a difference?
  8. What tasks or projects do you think would be interesting at work?
  9. Do you feel comfortable asking your supervisor for a new project, task or cross-train in another area?

Action Steps to Start Exploring a New Career Path:

  1. Hire a Career Coach
  2. Start networking and discreetly letting colleagues and friends know you are interested in finding a new position.
  3. Update your resume and cover letter
  4. Join LinkedIn and/or update your LinkedIn profile and job history
  5. Prepare and practice for job interview skills
  6. Search and apply for positions which match your qualifications
  7. Contact associates for references and referrals

Call to Action:

After answering these questions; what did your answers tell you?  Is it time for something new?  If yes, what action steps are you going to start?

Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks for others to get inspired!

To learn about a balanced work life; sign up and click on the link 21- Days Optimal Work/Life Balance Workshop.

To learn about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

 

 

 

 

Images Licensed Shutterstock.com

Posted in Blog, Business Inspiration, Inspirational Moments, Leadership Inspiration, Video

Boundaries – Why? [Video]

In this video I talk about setting boundaries and being comfortable with setting them.

Setting boundaries and respectfully communicating them defines limits which creates mutual respect and healthy relationships.

Reflection Questions For Setting Boundaries:

  • What is the purpose of setting this particular boundary?
  • What is the inappropriate behavior?
  • What is appropriate behavior?
  • What is the benefit of having healthy boundaries with this situation or person?
  • How will you establish the boundaries?
  • What if the person doesn’t react the way you want them too?  How will you handle the situation?

When boundaries are clear and followed, both people have a sense of what is appropriate and mutual respect is established within the relationship.

To learn more about How to Set Boundaries; sign up and click on the link 21- Days Optimal Work/Life Balance Workshop.

Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks for others to get inspired!

Did you find this helpful? If so, please share this video blog with others! 

If you enjoyed this podcast, how about showing appreciation and (buying) sharing a cup of coffee with me? ☕️ What is sharing (buying) me a cup of coffee? It is a beautiful way to express your gratitude and support for my work.

If you want to work with me for coaching services, click the “Schedule Now” below.

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#boundaries #healthyboundaries #lifecoaching #howtosetboundaries

Posted in Blog, Business Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Summertime Inspiration

Every working day we push ourselves to get more completed and to do more.  We continually are working on the big picture or the next great thing.  We over work and are constantly thinking about work, however there comes a time to stop and live in the moment.

Spend time with your spouse/partner, family, and friends and really give them your full attention without focusing and thinking about work.  Spending quality time with others keep us balanced, grateful, happy and feeling loved.

Usually the reason we work so hard is for our family, but they need to have our loving attention as well.  It could be showing up to your children’s ball game.  A date night with your spouse.  Taking your parents out to lunch or shopping.  Sending a text to a friend, “Let’s get together for coffee”.  Make it a point to do the little things to keep your relationships alive.

Life is more than work, it is about living a purposeful meaningful life.  Put time and effort into your relationships, just like you do with work.  You will feel happier and less overwhelmed.  Life is to be expressed, celebrated and fun.  Isn’t it time to have some summertime inspiration and go on an adventure with someone special?

What are some strategies you can do this summer to improve your relationships?

Please share this post with your colleagues, friends, family and on your social networks for others to get inspired!

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

The Power of Positivity in Negative Surroundings!

The Power of Positivity in Negative Surroundings:

How do we reflect positivity when surrounded by negativity?  Negative thoughts are hazardous to our body, mind and spirit.  Constant negativity can drag us down into depression, illness and so much more.  We all go through times having a poor attitude.  Bad things happen, disappointment occurs, betrayal takes place, and life sometimes plain sucks.  How do we overcome the turmoil all around us, so we don’t get caught up in this vicious cycle?  Well, we have to identify the unpleasant behavior and know when it is happening.

How do you know when you are in a negative environment?

  1. You feel uncomfortable, unappreciated or disrespected.
  2. Conversations tend to make you feel upset, angry, sad, aggressive or mentally exhausted.
  3. No motivation of wanting to get up in the morning to go to work.
  4. Feeling sick more and more often.

Here are a few tips to halt negativity:

  1. Remove yourself from conversations which make you feel upset and mentally exhausted.  If possible, change the subject to something else.
  2. Limit contact with people who are passive/aggressive, critical, harsh, rude or sarcastic.
  3. Replace complaining and negative self-talk with something you are grateful for in life.
  4. Make deliberate choices to say no to things you don’t want to participate in.

What are the benefits of positivity:

  1. Positive thinking attracts good things in life.
  2. Having a positive outlook creates meaningful relationships.
  3. Being positive decreases depression.
  4. Positive thoughts increase motivation, inspiration and creativity.
  5. Being positive improves the immune system.

Takeaway:

Having a positive outlook increases motivation, creativity, better health, and improves relationships.  Negative thinkers tend to have more health issues than an optimist.

Reflection Question:

How can you have more positivity at work and at home?

Call to Action:

Take your answer to this question and continue to work on strategies to combat negativity in your life.

To learn more about a balanced life; sign up and click on the link 21- Days Optimal Work/Life Balance Workshop.

Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!

Posted in Blog, Inspirational Moments, Personal Inspiration

Turn OFF Your Phone and Get Turned ON [Guest Blogger]

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Where did the love go?   Turn OFF the electronic and turn ON your partner!

Once I had a relationship (in its early stages) and I was convinced I could do whatever I wanted in that relationship – until my partner told me to not bring the laptop to our bed.

I had always pointed the finger at my “exes” for not giving me enough affection, not paying attention to how wonderful I was, it was easy to point the finger at someone else. But with this partner, I got a tough lesson where he felt affronted – and aghast – that I would bring into our bed – the ‘third’ man – the laptop.

That was in the year 2008.

Today, we have so many devices that are smaller than a laptop – that fit into the palm of our hand (and I don’t mean those devices if you know want I mean!) that we bring into the bed – and we don’t think anything of it.

How many times have you found yourself with your partner next to you in bed – or maybe your child – and in your hand – or both hands you are holding an electronic device such as smartphone, iPad, kindle or gaming device?

We think nothing of it – but the world shows us that this is the way of the future.

Electronic devices are here to stay – and they have entered our most intimate spaces – where humans make love, connect, tell stories and just stare into each other’s eyes.

So – if you were wondering how long my relationship from 2008 lasted – it was about 1 year after that first lesson from my partner how he was not impressed. But his lesson stayed with me permanently. How could I ever be with another partner – and treat them the same way – knowing that the very thing my ex wanted – undivided attention – was something I so – unconsciously – was not able to be sentient of?

Sentience is the ability to perceive or feel things.

With touch technology and the immediacy of stimulation from a screen, the physical body’s need for physical feelings is being downgraded as a priority.

But everybody knows – we NEED touch, eye contact, hand-holding, hugs, sweet talk, laughter, sharing stories and exploring the stories inside our loved one’s heart.

So why do we displace those very dear and endearing things….with an electronic device?

I am not going to tell you to turn your phones and electronic devices to get more intimacy – because that is a no-brainer.

If you really wanted to have more connection with your partner or loved ones, wouldn’t you just turn off the phone?

The REAL question is what my ex-partner so kindly demonstrated for me – why would you shut someone out that you loved in the first place. This is not about laziness. This is about a deeper calling for us to switch off from the places where we may even, potentially, experience more vulnerability.

As a love and relationship coach, the things I ask those looking for intimacy with their partner when they feel ‘disconnected’ from their partner are the same questions I had to ask myself when I got chided for bringing the laptop to bed.

  • What are you afraid of facing if you had to be with your partner/loved one right now?
  • What are you to shy of sharing with your partner?
  • What are you avoiding feeling – either with your partner – or because you feel you shouldn’t ask for more, or you shouldn’t bother with – because it’s not that important?
  • What are you ashamed, embarrassed or hesitant to share, because you may think you’re loved one will just not care?

We all need intimacy – and the easiest way to hide from that – is a device.

We already have many devices to avoid the ones we love: “too busy”, work, stress, kids, demands, etc. Electronic devices are another tool to avoid what we deeply want.

So I invite you to ask yourself, if you are touching your devices more than your partner?

If you never had to be worried, ashamed or hesitant of how you would be received, what would you LOVE to share with your partner?
And if that is too hard to answer – google it!  Get creative – find ideas, poems, odd stories, anecdotes, anything that you can add to the mix of new possibilities of what you could share with your partner.

Your phones could also give you some smart “stories” that you can laugh and share with those you love as well. ~ Angela Ambrosia, LoveandRelationshipCoach.com

Angela Ambrosia is a Love and Relationship Coach with a deep affinity for women creating a deeply satisfying love. She is certified as a Life Coach and Relationship Coach by World Coach Institute, and a certified Subconscious Rapid Transformation Practitioner, a technique of subconscious re-patterning that transforms a person’s ability to create the relationship of their dreams. Adding to her gifts of insight and affinity are my certification as a teacher of meditation, and two decades-plus expertise in dance and body movement.

Angela invites you to join her free love and togetherness video series.

Posted in Blog, Inspirational Moments, Personal Inspiration, Video

Tips for Letting Go and Moving On

We all experience times of sadness, emptiness, anger, hurt, disappointment, negative thinking or a bad relationship.  Learn from those experiences and challenge yourself to embrace the present not the past.

What did you learn?

What kept you going?

Tips for Letting Go and Moving On

  • Start focusing on want you want in life.
  • Be aware of your emotions and feelings.
  • Quit complaining, worrying and obsessing over it.
  • Spend time with positive, happy, funny and motivated people.
  • Create a gratitude journal and write something positive in it everyday.
  • Do things you really enjoy at least once a week.

Quote:
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. ~ Jan Glidewell

Let go and release what is holding you back then move forward to create the happy life you deserve.

Call to Action:
What tips will you put in place today to conquer letting go and moving on?  Do you want more tips on letting go and moving on?   
If so, click on the link and sign up for the 21- Days Optimal Work/Life Balance Workshop.

 

Video made in Lumen5

Posted in Blog, Business Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

5 Actionable Tips to Balance Your Life!

I recently watched a video about how people under continual stress for 20 + years have a good chance of getting heart disease, diabetes and/or dementia.  When the body is in constant stress it will eventually show signs of unbalance.

Today, I am going to discuss briefly 5 actionable tips to balance your life!

Tip #1 – Saying NO!  Politely stop saying yes to things you don’t want to do.  Quit over committing yourself.  Saying “no” is good for you especially when it is something you don’t want to do or you are overwhelmed with too many things.  Let other people say yes so they can grow and learn.

Tip # 2 – Setting Healthy Boundaries – Professional and personal boundaries are essential to clearly identify the limits and responsibilities of everyone.  Boundaries reflect what you will put up with in a relationship and what you will not.  Communicating your boundaries makes you a happier person because you will not feel used or mistreated.

Tip # 3 – Stop  Procrastination – Procrastination is a big waste of time.  Stop putting off those difficult or undesirable tasks.  Once the task or project is completed you can move on to more enjoyable tasks and have a great sense of accomplishment.

Tip # 4 – Leave Work at Work – Give your mind rest by stepping away from thinking about work.  This will help get rid of frustration and give you time to come up with solutions when back at work.  Spend time with family and friends and don’t engage in work conversations.  Take a break and enjoy life outside of work.

Tip # 5 – Creating A Habit of Unplugging – Unplugging helps to reconnect with people around you.  Communicate to everyone that you will not be checking your emails, texts and you will be unavailable during these specific times.

Do you want more in your life than just your career?

If so, click the link and sign up for the 21- Days Optimal Work/Life Balance Workshop.

Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!