We don’t always choose what triggers us, but we can choose how we respond.
Click to watch the full video.
In this post, you’ll find the full video, a guided reflection, affirmations to support your emotional peace, and a simple practice to use anytime anger starts to rise.
In this gentle reflection, I explore another Reiki principle:
Just for Today, I Will Not Be Angry.
We’ll talk about how anger often shows up when we feel unseen, unheard, or overwhelmed, and how Reiki helps us lovingly release it. Whether the frustration is your own or something you’ve picked up from others, this principle reminds us we have a choice.
And in leadership, whether at home or work, clarity is everything. This Reiki principle reminds us that we can lead with calm, not chaos.
🌬️ Just for today, return to calm.
How does anger show up in your life, and how do you release it?
I would love to hear your reflections in the comments below. 🦋 ~ Patti
To schedule a Reiki session with Patti
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