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Choose a time to journal every day.  It can be when you get up in the morning, on your lunch hour or before going to sleep.  You may use the questions from this website or just self-reflect about your day. Journaling can open up your mind to change and help inspire you to pursue your dreams, aspirations and goals. 

The Journal

Question: What is your biggest challenge to start journaling?

  1. Finding the time?
  2. Getting started?
  3. Other?

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