Take time to care for your BODY, MIND and SPIRIT

Breathe, stretch, move, exercise, get a massage, get your nails done, meditate, pray, journal, go outside and take a walk, listen to calm relaxing music, read an inspirational or funny book. Your body will thank you and your spirit will feel renewed and refreshed. It is important to take care of your body, mind, and spirit and have balance in your life. When you are renewed and refresh you are more considerate to others.

Question: What can you do to care for your body, mind and spirit?

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