Affirmations

Affirmations are positive words or sentences that may assist you to stay focused in an encouraging manner.  If you repeat an affirmation every day, throughout the day you may notice an optimistic transformation in your attitude towards yourself and others.  This may help improve your relationships at home, in the workplace and may even increase career opportunities.

Affirmation for today:   I achieve my goals

Exercise:  Try practicing this affirmation today and tomorrow reflect on how it made you feel.

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