Posted in Blog, Inspirational Moments, Personal Inspiration, Video

5 Tips Dealing with Worry [Video]

 

5 Tips Dealing with Worry
Everyone worries from time to time.
Most worries don’t come true.
Here are some tips when worry comes your way:
1. Spend time meditating to calm your thoughts.
2. Listen to upbeat music.
3. Pray about the situation for guidance and peace.
4. Journal about the situation.
5. Think about the good things in life. 🙂

How are you dealing with worry?

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To learn more about “A Worry Free Life”; click on the link  21- Days Optimal Work/Life Balance Workshop.

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Leadership Inspiration, Personal Inspiration

7 Tips to Deal With Worry

Everyone worries from time to time and this is normal, however constantly worrying, second-guessing yourself and thinking the “what if’s” in every situation is not healthy for anyone.  Most worries never happen and its wasted time.  When negative thoughts or emotions enter your mind, you can allow them or redirect them.

Here are 7 tips to deal with worry:

  1. Spend some time in meditation to calm your thoughts.
  2. Listen to light upbeat music.
  3. Pray about the situation for guidance and peace.   
  4. Journal about the situation which is causing the worry.
  5. Go for a walk, the gym, bicycle ride,  or any kind of exercise.
  6. Repeat positive affirmations.
  7. Practice gratitude.

Figure out what is causing the worry.  Is this something you have the ability to change?  If yes, change it.  If no, spend time using these tips to reduce the anxiety.  Constant worry disturbs sleep patterns, it may cause mood swings and tiredness.  All of these may harm your health, work performance and relationships.  Isn’t it time to put your worry to bed?  Below are some prayers, affirmations and quotes to get you started.

 Prayers:

Dear God, grant me the serenity to accept the things I cannot change,
the courage to change the things I can, and wisdom to know the difference.
Amen

Dear God, help me to remember that nothing is going to happen today,

that you and I can’t handle together.

Amen

Affirmations:

I am letting go of my worry

I release all my worry

I am free of worry

Positive Worry Quotes:

Worry is like a rocking chair.

It gives you something to do,

but doesn’t get you anywhere.

Emma Bombeck

Do not anticipate trouble,

or worry about what may never happen.

Keep in the sunlight.

Ben Franklin

Worry never robs tomorrow of its sorrow,

it only saps today of its joy.

Leo Buscaglia

Call to Action:  What strategies are you going to put in place, when worry comes a calling?

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Personal Inspiration

Quick and Easy Tips to Ease Stress Tension

stress memeHow is Stress and Worry Affecting You?

Stress and worry can be major factors for not having a restful night sleep.  Having a good night sleep refreshes the mind, body and spirit.  A good night sleep unlocks the subconscious for problem-solving through dreams.  I recall reading something recently that all the things we worry about only 2% of it ever comes true.  If this is the case, why do we continue to worry so much?  Is it the constant stress we create in our minds?

What are some of the things that are causing stress and worry in your life?

  • Are you a people pleaser and worry about what others think of you?
  • Are you afraid to tell others no?
  • Do you have unresolved issues with someone?
  • Are you a parent and your child may be going down a wrong path?

Here are some common tips to help ease stress tension and worry:

  1. Spend some time in meditation to ease tension and to relax.
  2. Listen to calming music.
  3. Pray about the situation for guidance and peace.
  4. Journal about the situation that is causing the stress or worry.
  5. Go for a walk or to the gym and get some exercise.

Figure out what is causing the stress and worry.  Is this something you have control to change?  If yes, change it.  If no, spend time using these tips to reduce the stress or worry.  Stress and worry disturb sleep patterns, may cause mood swings and tiredness.  All of these may harm your health, work performance and relationships.  Isn’t it time to put the stress and worry to bed?

Self-Reflection Questions:

What is causing your stress and worry?

What tips will you start using today to ease stress and worry in your life?