Check out my interview on the Take the Leap podcast with Colleen Biggs. We dove into the topic of Vision, Balance, and Leadership, and I gave valuable insight on immediately taking the Leap in your life!
I took the LEAP and was a spotlight guest on the LEAP Community Monday Spotlight with Colleen Biggs. I shared about leadership, work-life balance, and more.
When I worked as a Manager and Supervisor, there were days I needed encouragement, a boost of confidence, or meaningful inspiration when all around me was in chaos. I would recite affirmations to help me get through the day.
I would write affirmations on yellow sticky notes and put them on my steering wheel, computer, or bathroom mirror. To help get me motivated for the day. When I took a break, I would listen to affirmations as I took a walk.
Affirmations helped me refocus some positive thoughts and get the negative thoughts out of my head to reframe those thoughts into good ones.
Some people think Affirmations are woo-woo. However, I don’t see it that way. It can shift your mindset if you want it bad enough. If you are dealing with the daily grind and have constant interruptions or coworkers trying to discredit you, having positive words and thoughts is good to keep you stable, inspired, and focused.
Have there been times when you needed some inspiration, reassurance, or encouragement during your work day?
I use affirmations in my coaching style by giving clients affirmations during coaching sessions to keep them focused on their goals.
While in a coaching session, I may use my Work-Life Balance Affirmation cards that I created during the coaching session and pull a card; the expression on their faces is priceless because the card is what they need to hear to inspire them.
Clients use them, and they recite the affirmation daily and weekly. It reminds them of their wants and keeps them focused on the end goal.
I created the Work-Life Balance affirmation cards to inspire and encourage; read and repeat them throughout the day. Post them around your home, work area, or in your vehicle. They are pocket-sized, which makes them easy to carry around with you.
Shuffle and randomly select a card, reflect on it, and repeat the affirmation throughout the day. Or choose a card for the day you would like to focus on and have in your life.
Whitney is a dating and relationship expert and coach who helps single, divorced, and widowed women date confidently and build healthy relationships in the modern world. Combining her background in psychology and matchmaking with her own experience, Whitney offers a uniquely skilled and empathetic approach to healing and cultivating healthy love.
Whitney’s “Dating Done Right” coaching program begins with holistic healing that aligns the whole self, mental, emotional, physical, and spiritual. Then, it goes on to instill the practical skills needed to date confidently and attract your ideal partner. If you feel stuck, frustrated, avoidant, or sad when you think about looking for love. In that case, we invite you to apply for a complimentary one-on-one “Dating in a Digital World” strategy call with Whitney today … because there is a better, healthier way to date. You don’t have to be alone on your dating journey.
Whitney shares:
*Building a genuine connection and a new life with someone who loves you for you.
*Some practical skills to love dating in this modern world and digital age.
*Dating in the digital age.
*What is the Commitment Conversation?
*What should you do (and not do) when someone ghosts you.
*How can dating in a digital world build better relationships?
Thank you so much for listening; please share the podcast with others and check out Whitney’s services and products.
Schedule a Complimentary “Dating in a Digital World” Strategy call with Whitney Kobrin:
Patti created the work-life balance affirmation cards to inspire and encourage while reading and repeating them daily. Post them around your home, work area, or in your vehicle. They are pocket-sized, which makes them easy to carry around with you. These cards will inspire and encourage you throughout your day to help you appreciate yourself and others.
Angela Ambrosia is co-host of Building Better Relationships at Home and Work with Angela and Patti. She is an Energy Healer, Movement Meditation, and Dance Facilitator at Dance with Angela and a teacher of Loving Relationships. She lives in Sydney, Australia.
This year, starting Feb 1st, 2024, she is offering Dance for Joy Classes with Sufi Dance and World Dance Healing, which are the culmination of 30 years of traveling, healing, and experiencing the relationship between the self, the spirit, and the body and her experience of Universal Dance that unites the teachings of all cultures. The Universal Dance, as shared in Dance for Joy classes, teaches and allows students to experience how we are one and how we can, in these times, come together and share ourselves for joyful and deeply satisfying relationships by experiencing deep satisfaction in your body and your connection to your heart and natural joy.
Angela also teaches Dance for Joy Workshops online for groups and private sessions to open you to your natural joy, release stress, and discover the power within you to be the natural joy, ease, and love that you desire.
Some of the things Angela discusses during the podcast episode:
How Sufi Dance makes people happy.
What are the roots of Sufi Dance? She also shares some of the people who inspired her.
What is World Dance Healing?
How she teaches about feeling and sensing in the body as a pathway to having better relationships.
She discussed the importance of feeling and sensing and how this helps her students build better relationships.
How Does Dance for Joy Build Better Relationships?
Thank you so much for listening; please follow us on Spotify and share this podcast with others.
Don’t miss Angela’s weekly YouTube videos; check out other educational videos on self–acceptance, healing, awakening, enlightenment, miracles, and more.
Joseph McGuire has been trained in the ancient Chinese skill of Face Reading, and Body Language since 1985, initially to healthcare professionals as diagnostic and communication tools.
Joseph discusses:
* What he has been up to since last time on the podcast and what he has planned for 2024.
* LinkedIn profile Jospeh McGuire – Face Magic – What’s the story behind the name.
How does reading the room and listening to what’s not being said build better relationships?
*The importance of clear communication for strengthening and nurturing relationships in all areas of our lives.
*How does observation and listening skills allow us to build trust and respect.
*About his book Face Facts
* And much more!
Thank you so much for listening, please share the podcast with others, and check out Joseph’s services and products.
The (He)Art of Listening
Event by Joseph McGuire – Face Magic Tuesday, 16 Jan 2024 7-8 pm GMT. Are you listening…really listening? Do you just hear the words, or can you hear the emotions, intentions and motivations behind them? Can you hear what’s not being said? Willing to commit 1 hour to gain new insights. Online Event link https://bit.ly/3tK4fYt
Hi, Manager and Supervisors How’s it going? In this podcast episode, we will explore dealing with unsaid words.
I am sure we all had a life situation where we wished we told someone how we truly felt. Whether it was a childhood crush or wished we spoke up at a group meeting or knew something was happening that wasn’t right.
Fear can immobilize us not to act. Then Guilt or regret lingers on and on inside of us. It may continue throughout our lifetime. Guilt or shame can leave us feeling empty, unsatisfied, or longing for something we didn’t have the guts to pursue. You probably heard the old saying, “Time heals all wounds.”Does it?
Some wounds will never heal until addressed, which is easier said than done.
How many of us have been ghosted sometime in our life?
It may have been a relationship, a job offer, a promotion, a networking acquaintance, a promise, or a business deal.
Did you want to know the reason why?
I know when it happened to me, I wanted to know why.
Unfortunately, most of the time, especially in the business setting, a reason why will never come.
Overthinking about the situation can take a toll on a person. It may cause depression, anger, suicidal thoughts, sadness, ulcers, overwhelm, uncontrollable crying, anxiety attacks, and so much more.
Time may soften the disappointment, regret, and hurt, but it’s still deep inside. Time is not the healer; it is the inner work of dealing with the emotions that heals you. Healing requires constant mental work of positive self-talk and letting it go.
How do you get over it and move on?
🦋 Recite positive affirmations for healing and to eliminate negative thoughts.
🦋 Create a gratitude journal. Every day in the journal, write one to three things you are grateful for daily.
🦋 Be aware of your emotions and feelings; take time to feel them — work on halting the complaining, constantly talking about it, and overthinking the situation.
🦋 Spend time with positive, happy, and motivated people.
🦋 Pick your battles. Sometimes, chasing the person may cause more damage to you. If the recipient doesn’t want to hear from you, they won’t respond. Start focusing on what you want in life; you are worth more.
🦋 Hire a life or leadership coach or therapist to help you overcome the hurt and disappointment.
Isn’t it time to be happy?
Being upset, angry, and overthinking isn’t working. Love yourself and those around you enough to let it go. Believing you deserve a better life of peace, joy, and love is a huge part of healing.
Question: How did you move on from words left unsaid?
I would love your thoughts on this topic, and if there is a topic you would like me to explore, please leave a comment.
If you are struggling with the daily grind and feel alone, a leadership and work-life balance coach like me will help you work through those everyday challenges to continue moving forward to where you want to be.
Did you find this helpful? If so, please share this podcast with others!
*There are certain things about any job that is mundane. *If you take the time to do the tedious parts of your job, you can breathe a sigh of relief sooner. *Setting up some small rewards along the way helps to stay on track. *Reconnect with the sense of accomplishment every time you complete a task *Setting your goal, coming up with a plan of action and the most important thing is putting the plan into to action. *And much more.
What are some successful goals you have created for yourself?
Thank you for watching; please leave a comment, like, follow, and subscribe.
Reach out for more information about Gaia’s services: email Gaia at info@awakeningofgaia.com
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