Welcome to Two Humans Talking: Redefining Healthy with Tiffany Simms!
In this episode of “Two Humans Talking,” Tiffany pulls back the curtain and shares the nuances of holistic health that no one talks about in our fast-paced world. Join us for a candid conversation as we explore real-life experiences and behind-the-scenes insights with our special guest, Patti Oskvarek, Leadership and Work-Life Balance Coach and Reiki Master.
In this quick episode, we chat about overcoming stress and burnout.
Whether you’re a seasoned wellness enthusiast or just beginning your journey to better health, this episode offers valuable perspectives and actionable tips to help you thrive in mind, body, and spirit.
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Angela and Patti went live on their YouTube channels and Building Better Relationships at Home and Work Facebook Group to give an update on changes coming in 2025.
Sorry about the echo in the video and audio; this was live and unedited.
We are taking a hiatus, and we’ll be sharing BBR past podcast episodes on our Youtube channels @CoachingforINSP and @dancewithangela.
We will share podcast episodes from Patti’s “Exploring Life and Work with Patti from Chaos to Calm” and Angela’s “Monday Lives” in our Building Better Relationships Facebook Group.
In a world where connections can feel fleeting and superficial, finding the gold within to manifest the love we all crave is more important than ever. That’s precisely what the latest podcast episode is about – discovering and nurturing the power of heart-centered relationships.
The episode introduces the Building Better Relationships Journal and meditation, tools designed to empower and strengthen your ability to be the change you wish to see in the world. These resources are not just aids but gifts to yourself and those you love, guiding you to bring new perspectives to your relationships at home and work.
The hosts, Angela and Patti, also share exciting news about the future of their content. As we move towards a hiatus from their old format, they invite us to follow their journey on different channels, including their respective YouTube channels and the Building Better Relationships Facebook page. They emphasize the shift to live formats and the eager anticipation of audience interaction that will shape the content to come.
Patti shares her passion for helping others through her “Exploring Life and Work with Patti” podcast, which offers self-reflection questions and affirmations to navigate work-life balance and personal challenges. Her approach is not to hand out answers but to empower listeners to find their own through self-reflection and journaling.
Angela brings a unique perspective with her energy healing and dance practices. She discusses how these practices have transformed her relationships by fostering a sense of safety, calm, and connection. These weekly movement lives aim to connect us to ourselves, others, and all life.
The podcast is not just about sharing knowledge; it’s about creating a community. The Building Better Relationships at Home and Work with Angela and Patti Facebook group is a private space where people can share their questions and experiences in a safe environment. It’s an intimate group that fosters connection and support.
As we anticipate the new live stream episodes in 2025, Angela and Patti encourage us to send our relationship questions and challenges. They are committed to drawing upon their coaching, intuition, and healing backgrounds to provide insights and solutions.
This episode is a call to action for anyone seeking to deepen their relationships and find balance. It’s an invitation to engage, to learn, and to grow. So, if you’re ready to transform your approach to relationships and embrace a heart-centered life, listen to this episode. Let Angela and Patti guide you through the art of love, empowerment, and connection.
Listen to the episode now and join the journey towards building better relationships.
We would love to hear any questions you have about relationships at home or work for our new season, which we will be live-streaming in 2025 on our YouTube channels!
Email us at bbrathomeandwork@gmail.com with your Relationship questions and challenges, and please like and subscribe to our YouTube channels. @coachingforinsp and @dancewithangela and @loveandrelationshipcoach
Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships –https://bit.ly/BBRJournal
Gaia and Patti share: *What is manifesting? *What does harnessing our energy mean? *How do we harness our energies? *Manifesting is the action and practice of bringing something you want into your life. * Think about what you want. *Visualize it, be specific as possible, as though you already have it. *Ask for it. *Say positive affirmations in the present tense *Find images of what you want to manifest and display them all around you.
This is the last episode of the series.
Thank you for watching.
Please leave a comment, like, and follow Gaia and Patti.
To learn more about Awakening Your Inner Brilliance, email Gaia at info@awakeningofgaia.com and tell her you knew about it from watching Soulful Conversations with Gaia and Patti.
Jackie is our “go-to” fashionista and image consultant/personal stylist. She loves assisting women in the spotlight with their style, image, and brand in person and online.
Jackie’s been in the image industry for over 30 years and owns JackieStyle Image and Branding Agency.
Jackie shares:
About her passion and journey of styling, branding, and imaging.
How she helps professionals, business owners, and others create the perfect unique style and image for them.
How does enhancing your image build your confidence?
What is Passport of Style Shopping?
And much more.
Thank you so much for listening. Please share the podcast with others, check out Jack’s services and products, and tell her you heard her episode on Building Better Relationships at Home and Work with Angela and Patti for a 50% discount offer. We will have Jackie’s contact information in the show notes.
Personal styling: Enhancing your image builds personal confidence.
Embark on a transformative journey with me, Patti, towards achieving a harmonious balance between your personal and professional life. These coaching sessions are designed to guide you toward a more fulfilling lifestyle where work and personal life coexist in harmony.
How about embarking on a coaching session with me? It could be the first step towards a more balanced and fulfilling life.
I shared my journey to becoming a Leadership and Work-Life Balance Coach and Reiki Master, my Coaching Style, Work-Life Balance Affirmation Cards, and so much more.
Thank you, Heather for having me on Soul Alchemy W/Indigo Jaguar. 🙂
Lifescaping is a term I coined a few years ago. Wanting to escape from the life you are living but still there and extremely unhappy in the daily grind.
Think about your life right now. Are you creating the life you want, or going through the motions, or living a life for everyone else but what you want?
What are you escaping from in Life and Work?
Figuring out what is holding you back from enjoying your life is critical. Being brave and confronting it will end the constant worry, anxiety, and unhappiness in your daily life.
What’s in your life you need to remove or change to create harmony?
Make a list of the things that you want to remove from your life.
Here are some examples:
A toxic friend
A hostile workplace
A verbally abusive partner
A controlling family member
A destructive behavior
A job position that is no longer inspiring you
Lazy employees
A demanding Boss
A backstabbing co-worker
Unhappy staff
A gossiping work environment
No positive recognition
Do you resonate with any of these?
List things you want in life to create to achieve harmony and balance.
Here are some examples:
Positive Encouraging Friends
A Motivating Career
A Peaceful Home
A Happy Loving Family
Good Health
Some Fun and Adventure
A Healthy Lifestyle
A New Job Position
Think about what you want and the steps you will take to improve your life.
Start slowly removing the things blocking you from achieving your goals and adding the things that will help you change your circumstances to achieve them.
Once you start implementing the action steps, you will feel the shift from being trapped to a sense of peace and freedom to be you.
If you are struggling with the daily grind and feel alone, a leadership and work-life balance coach like me will help you work through those everyday challenges to continue moving forward to where you want to be.
I saw a reel on Instagram recently where the guy said, “Stress at work comes from giving a sh*t.”
Wow, that statement hit me hard because I sometimes (most of the time) care too much, take my responsibilities or projects seriously, and want to do the best job possible. I care about a great outcome.
What about you?
Do you care too much while others who don’t care seem to have no stress because they don’t give a sh*t and appear to attract whatever they want at work? They get promotions and special projects and climb the corporate ladder fast while dumping their work on everyone else, especially the Doer.
At the same time, the Doer is overwhelmed and receives no recognition for all they do while someone else takes the credit.
So many times throughout my career, I make a suggestion, and later, someone brings it up again and takes credit for it.
If this happens to you, are you happy the suggestion will finally be implemented, or are you angry and silent?
How do you deal with your internal emotions?
What keeps you motivated to do your best and not let these situations jade you, defeat you, and overtake your ambitions and confidence?
Some may say what does it matter? It’s just a job.
As Managers and Supervisors, we may only know what is truly going on with our team if we spend time with our staff and they feel safe discussing these situations.
Does your staff feel comfortable talking to you about uncomfortable situations happening in the work environment?
Do you feel comfortable asking how it’s going and receiving unfavorable feedback you may have to address?
As a manager and supervisor, do you ignore things, hope they go away, and use the attitude I don’t care to deal with the daily grind?
Think about the stress that is going on around you.
Have employees been calling out more than usual lately?
What about employees’ attitudes at work? Are they more reactive than proactive, aggressive, unmotivated, sensitive, or lacking in productivity?
How are you feeling? Are you stressed or uncaring, or both? Or do you care too much?
Who do you want in your organization: the person who cares too much, the Doer, the person who doesn’t care, and the person who takes advantage and doesn’t care who they step over to get there?
I know these are some difficult and uncomfortable questions; however, they are great for self-reflection. Some people take their jobs and work performance seriously and care about them, while others take advantage of others to move up in the organization.
Caring about your job and work performance is not bad; it’s admirable and a good trait, but it does cause some stress. How much stress that’s up to you how you handle that stress. If you are an overthinker, that may cause more stress than someone who self-reflects, comes up with solutions, or chalks it up to a life lesson and moves on by not thinking about it anymore.
Stress is a silent killer in the workplace in many ways: physical, mental, and emotional. Being aware of it, actively finding ways to combat it, and discussing and sharing it will help everyone feel safe talking about how to make the work environment happier.
How can we, as Managers and Supervisors, improve the work environment? One day at a time.
This podcast episode offers a lot to consider. I would love your thoughts on this topic. If there is another topic you would like me to explore, please leave a comment.
If you are struggling with the daily grind and feel alone, a leadership and work-life balance coach like me will help you work through those everyday challenges to continue moving forward to where you want to be.
We chatted about Following Your Intuition in this Soulful Conversation with Gaia and Patti.
Here are a few things we shared:
What is intuition?
How do you recognize it?
What comes from your intuition?
What comes from your logic?
The more you practice it, the more comfortable you become with it.
To learn more about Awakening Your Inner Brilliance, email Gaia at info@awakeningofgaia.com and tell her you knew about it from watching Soulful Conversations with Gaia and Patti.
Check out my interview on the Take the Leap podcast with Colleen Biggs. We dove into the topic of Vision, Balance, and Leadership, and I gave valuable insight on immediately taking the Leap in your life!
