Posted in Blog, Podcasts

Episode 46 – How to Calm Anxiety with Work and Money

In this podcast, we’re going to look at money anxiety. Angela shares some thoughts about the new economy based on sharing and caring about yourself and others which can help relieve tension and look at money from a collaborative and self-value-affirming perspective.  

To listen to the podcast click here

Summary:

During the pandemic, many of us stopped work, school, living the way we lived. Discovered many activities at home, which were things we used to do before life got busy, such as cooking, baking, making craft, making music, art, home-based exercise, journaling, talking to people, playing cards, etc.  And many people realized they were working and living in a way they didn’t like.  

Patti’s workbook the 21 Days to Optimal Work-Life Balance.

Angela talked about The Stanford Social Innovation Review (SSIR) has an article on The Vision of a Well-Being Economy, which shares how “We must shift how we understand and build societal health and prosperity, looking beyond economic growth to collective well-being and environmental sustainability.”

Patti discussed – When negative thoughts or emotions enter your mind, you can allow them and redirect them. The trouble with worrying about money and work can consume you, but having strategies can relieve the anxiety.

Spend some time in meditation to calm your thoughts.

Listen to upbeat music to manage anxiety and manifest money.

Pray about the situation for guidance and peace. Journal about the problem which is causing the worry.

Go for a walk, the gym, bicycle ride, yoga or fitness classes or any type of exercise.

Repeat positive affirmations.

Hire a financial coach to help develop a healthy money mindset and reasonable financial goals.

Angela shares about Sondra Ray and Leonard Orr’s book Rebirthing in the New Age. It is hard to get a copy of it now.

One of her powerful ones is “I deserve to be loved.”Shakti Gawain has a great book called “Creating True Prosperity”that gets to your underlying beliefs around money and abundance and T Harv Eker book The Secrets of the Millionaire Mind

Dr. Patrick Wanis that is a paid meditation download. 

To schedule a distant Reiki session or life coaching with Patti 

To schedule Angela’s online Meditation Class.  

If you enjoyed the podcast.  How about becoming a monthly supporter of this podcast?   Click on the support button in the Anchor App.

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Thank you so much for listening.

DISCLOSURE: Please be aware that Angela and Patti may be sharing affiliate links in this podcast/post. Please know that we only ever share products and services that we use or have used ourselves and found great value.

#buildingbetterrelationships #calm #anxiety #moneybeliefs #manifesting 

Posted in Blog, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Staying calm and patient when stuck in the mud!

Stuck in the mud

Life is full of challenges and mishaps. I was recently on a camping trip with friends. My friend’s camper got stuck in the mud. It had been raining, and the ground was soft, slippery, and muddy. My friend was so patient and calm; it was amazing. His attitude is hard to come by for many.

He didn’t scream or cuss. He remained optimistic he was going to get the camper out of the mud. The harder he tried to move the camper trailer, the farther it would slide and sink into the earth. He worked for hours non-stop with the camper, and it didn’t come out.

The next day we drove into town and bought some straps to pull the camper out of the mud. Some bad things happened to his camper trailer because it got stuck in the ground. A broken tail light, jack, shovel but in the end, everything worked out, and his calm demeanor was still intact.

I wish I could be more like him in times of distress and turmoil; I lose my temper instead of staying calm and positive. He is an excellent example of what I’m continually working towards. Life is an adventure; where are you taking yours? ~ Patti 🙂

Questions to ponder for self-reflection:

Was there a time in your life that you wished you had stayed calm and positive?

What was the outcome?

What was the lesson you learned?

How would you handle the situation now?

Please feel free to share your thoughts and answers to the questions in leave a reply below.

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM

To contact me for a private confidential discovery coaching session.   Fill out the contact form below.   In the comment section specify you would like a free 30 minute discovery session.

Coaching sessions can be conducted in various methods.

  • By Phone
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  • In Person

Posted in Blog, Personal Inspiration

Listen to the rhythm of life!

Is your life peaceful and calm?  Like relaxing on a beach listening to the ocean waves. 

Or is your life full of chaos and confusion resembling a hurricane?

The Beach

Question: Which of these rhythms do you want in your life?

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM