Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts, Work-Life balance

Episode 22 – Working at Home with Family and Establishing a Flow! – Building Better Relationships at Home and Work Podcast

In this Episode, Angela talks about – How to set boundaries of time and space with the family.

Click here to listen to Episode 22 – Working at Home with Family and Establishing a Flow!

Patti discusses establishing a work schedule to help you move into a flow and getting things done; working from home can be challenging, especially when the family doesn’t understand your work demands, work obligations, or time constraints with deadlines.  

Patti: Established set work hours and communicating them to family and friends. Here are the hours and days I am working this week. Another way to communicate is to post your calendar/diary on the wall/door or give family viewable access to your digital schedule that reflects availability. Another approach you can make a daily or weekly calendar post in view (maybe kitchen) or text your unavailability for that day to the whole family. There are lots of creative ways to communicate you are working and unavailable. Sit down as a family and ask them how they want you to let them know. This way, everyone is part of the decision making. Do you want a daily text or a do not disturb sign on the door?

Angela said, I found the sign really official and makes it clear for others not to knock. In my building I used to live in, we had a lot of traffic going past my front door. People who delivered parcels would knock on the front door, which would be picked up on my calls or recordings. However, the worst thing about knocking on the front door was when I was doing meditation. Sounds and knocks during meditation can actually be dangerous to your body if you are in deep meditation and give you a heart attack. That forced me to make a sign to post on my front door, “please don’t knock, meditation in progress, if possible leave parcels.” The sign also allowed some people in the building the idea to be quiet when passing the front door too (if they read the sign!) I’m going to use another sign to the door in my office at home to be really clear about meditation time or when I’m recording, as people may have no idea what you are doing in the office and the sign makes people more aware about the noise.

Angela:  When working at home with family these days, it is really valuable to look at your physical workspace. Do you have a space that’s appropriate to do your work? Do your kids have a space that’s appropriate to focus on learning? And space is not just physical like a desk; it includes sound and light. I’ve seen a lot of people being really creative with working at the kitchen bench, buying a fold away desk for the bedroom, and other bits of furniture like a screen or divider to section off spaces in the house or to create workspaces.

Sometimes, you won’t be able to really have a work space that is quiet, and people are more forgiving in these times if they hear kids and the kitchen in the background, but how does this affect you?

Are there changes you need to make without necessarily spending a lot of money, but perhaps using your house differently?

What could be something that gives you flow naturally that you need to put in your schedule to help you flow with the changes that we are now facing?

For Angela it’s definitely movement and I will be sharing some of the results of my movement classes in the coming months as I plan to share these classes for more people to discover their own natural rhythm.

You can stay in touch with Angela’s gentle movement classes by signing up to the newsletter.

For more work-life balance strategies from Patti go to www.CoachingforInspirationwithPatti.com

We will have this question below in our Building Better Relationships at Home and Work Facebook group relating to this episode.

We would love to see your answer to the question.

Here is a short audio clip of Episode 22

Posted in Blog, Career Inspiration, Inspirational Moments, Personal Inspiration, Work-Life balance

National Workaholics Day – What Does This Mean?

Today is National Workaholics Day – July 5, 2020.

What does this mean?

This day is to raise awareness to balance work and home life by encouraging the overachievers to schedule time away from work and enjoy life outside of work demands.

What is the definition of a Workaholic? According to Wikipedia:

workaholic is a person who works compulsively. The term originates from alcoholism. The person works at the cost of their sleep, meeting friends or family. While the term generally implies that the person enjoys their work, it can also alternately imply that they simply feel compelled to do it. 

What are some ways to create a little balance in your everyday life?

  1. Do Something Fun
  2. Spend Time Loving Your Family
  3. Journal About the Good Things in Your Life
  4. Smile and Laugh Often

Celebrate Today! 🎉

  • Schedule a massage or spa day.
  • Take a slow pace walk with the family and your pet.
  • Watch a funny movie with your loved ones.
  • Plan an awesome vacation.

Working all the time will eventually lead to burnout. Take a few minutes out of your day today, do something you enjoy outside of work, and plan a getaway from work. Leave a comment on how you celebrated today. 🙂

Take it easy, enjoy today and, live life to the fullest. ~ Patti

To learn more about A Balanced Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

To learn more about one to one coaching with Patti – email me at: patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Facebook Live, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Taking Time for You and Your Family – Today’s Facebook Live

Join us live with your questions at Building Better Relationships Facebook Group we will be discussing:

Taking Time for You and Your Family

May 20, 2019

6:00 PM PST,

9:00 PM EST,

and 11:00 AM May 21, 2019 in Sydney, Australia.

If you miss the Live Event you can always watch it later on the Facebook group page.  

https://www.facebook.com/groups/351340705675175

or

Listen to our monthly podcast – click the link below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

Do you want to work on changing your family dynamics?   Angela has one on one coaching program called Transformed Relationships, you can book a Relationship Clarity Call at https://loveandrelationshipcoach.setmore.com and  discover more about the program.

Do you want harmony and balance in your life?  Patti has created a 21- Days Optimal Work/Life Balance Program.  The program is designed to help you focus, de-stress and gain perspective.  During the 21 days, you will receive emails with tips and a downloadable workbook.

 

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Feeling Stuck in a Dead-End Job?

How do you know when you are in a dead-end job?

I have spoken to a lot of people who feel they are stuck in a dead-end job.  When Sunday comes around they dread thinking about going into work the next morning.  On Monday mornings they hit the snooze button multiple times and force themselves out of bed.  On the way to work, they push themselves with positive affirmations or the opposite with “I hate my job” self-talk.

🦋  Do you feel like you could do your job in your sleep?

🦋  Are there no advancement opportunities where you work?

🦋  Do you feel hateful and resentful when you walk through your workplace?

🦋  Do you get any acknowledgement for a job well done?

Well, here are some questions below to ask yourself.  Answer them with the first reaction you have.

🦋  Am I learning any new aspects in my position?

🦋  Are my job duties challenging to me?

🦋  Do I enjoy going to work everyday?

🦋  Am I motivated and strive to increase my productivity level?

🦋  Do I feel I am making a difference?

🦋  Are my coworkers positive at work?

🦋  Am I positive at work?

If you answered no to these questions, you may be feeling stuck in a dead end job.

What are some options to improve my career situation?

Create a Career Journal to keep track of your career goals, action steps, certifications, accomplishments, achievements, and references all in one area.

Making or adding to your career journal is a great way to be organized and to refocus on your career path.

What’s in a Career Journal:

  • Career goals and ideas
  • Keep track of career progress
  • Lessons learned
  • Coaching strategies
  • Advice from mentors
  • A private place to vent career disappointments
  • Keep positive affirmations and quotes
  • Gain a new perspective
  • Resume, cover letters, interview tips, interview questions, thank you letters, recommendations, references and certifications
  • Mission statement and values
  • Develop a career action plan
  • Keep motivated and inspired
  • To celebrate the small successes

How to Get Started:

  • Get a large binder; put all your career paperwork and ideas into it
  • Then decide if you want to put all your information into a computer document, on-line journal, a book journal, or a binder
  • Organize by categories
  • Add to your career journal regularly
  • Keep it in a secure place

Self-Reflection Questions for Career Journal:

  • What did I learn?
  • What did I accomplish?
  • Did I receive any compliments?  If so, what was it and who said it?
  • How did I make a difference?
  • Did I have any setbacks and how did it affect me?
  • How can I change my situation and get new career opportunities?
  • Where should I start networking to meet new people and look for better job opportunities?

What to consider:

Should I stay at my current employment or move on?

Make a list of “why to stay” and “why to go”.  Be upfront and honest. No holding back from the truth of the matter!

What’s keeping me here?

Are there other options?

If, so what are they?

  • A Transfer within the company?
  • Start job hunting?
  • Hire a career coach?
  • Go back to school and learn something new?
  • Retirement?

After making and reviewing the list to “stay or go”.  What did this list tell you?

Take Away:
Don’t stay in a job where there is no opportunity for advancement.  Take a leap of faith and try something different.  You will have a career purpose with meaning again.  Whatever decision you make to either stay or go; having a career journal will keep you organized and focused on your career goals as well as helping you be ready for the next career opportunity.

Comments are always welcome.  

Please share this blog post with your colleagues, friends, and family on all your social networks! 

Are you interested in one to one coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Patti’s groups, podcasts, online course and more

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This course is for leaders who are crazy busy, working 24/7 and want something more in their life.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

 

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Stay up to date and receive the Coaching for Inspiration with Patti quarterly newsletter by clicking HERE.

Follow Coaching for Inspiration with Patti for daily updates on FACEBOOK  and TWITTER

Do you want more work-life balance strategies? Come and join my new Facebook group called Work-Life Balance with Patti

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures called Building Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

 

 

 

 

 

 

 

Posted in Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Facebook Live Today – How Change Can Inspire Your Relationships



Come check us out today on Facebook at the Building Better Relationships at Home and Work Facebook group page.

Here is the link below to watch:

https://www.facebook.com/groups/351340705675175

Here are the dates and time zones to catch it live.

March 18, 2019
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time
March 19, 2019
11 AM Sydney, Australia Time

If you miss the Live Event you can always watch it later on the Facebook group page.  https://www.facebook.com/groups/351340705675175

To listen to our monthly podcasts click below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

 

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration

New Online Course by Coaching for Inspiration with Patti

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This course is for leaders who are crazy busy, working 24/7 and want something more in their life.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

Chief Inspector Tom Barnaby Has A Great Work Ethic but Lacks Work-Life Balance


 

I recently started watching the long-running TV series Midsomer Murders on Netflix.  The main character Chief Inspector Tom Barnaby is very dedicated to his job and capturing the murder(s).  He is excellent at his job.  While on a murder case he is very focused on his work, 24/7 until the murders(s) are caught and charged.

Chief Inspector Barnaby loves his job.  It gives him purpose.  He coaches and trains his sergeants to be dedicated, knowledgeable, reliable and very good detectives.

Trust is something hard to win, easy to lose and never to be taken lightly. ~ Chief Inspector Tom Barnaby, Midsomer Murders

In one episode Sargeant Dan Scott was getting rough with a suspect. After the incident and they were both alone in the vehicle Chief Inspector Barnaby told Sgt. Scott, you will not conduct yourself like that ever again under my watch. As a leader, Inspector Barnaby is not afraid to address bad behavior with his employees.

Do you see a lesson in this? ~ Chief Inspector Tom Barnaby, Midsomer Murders

Due to Chief Inspector Barnaby’s dedication to his job, he ends up disappointing his wife Joyce continuously.  He is a good man.  He loves his wife, but his job always comes first.  He does have a habit of not showing up when working a murder case.

He will set up dinner dates with his wife while he is still investigating his case.  He may even take her to a restaurant and be watching a suspect. Joyce will get up early to cook him breakfast and usually he rushes out without eating her prepared meal.  They will plan on meeting up for a party or some other occasion and he either arrives late or not at all.

The cleverest lies are those were already inclined to believe. ~ Chief Inspector Tom Barnaby, Midsomer Murders

Joyce wants to spend more quality time with her husband, but he is always on the job 24/7.  Does any of this sound familiar? 

In one episode, Chief Inspector Barnaby was suppose to meet his wife Joyce at home and go with her to a party.  He didn’t show up and Joyce went without him and had a wonderful time.  He was locked in a cellar with Sgt. Scott all night and she didn’t even realize he didn’t come home.  I think it surprised him that she wasn’t even worried about him.

In another episode, Joyce and his daughter Cully wanted to purchase a houseboat. Thinking a houseboat would create more family time together.  The houseboat Joyce and Cully were looking at turned out to be the killers.  No houseboat was purchased.

In another episode, Joyce wanted Chief Inspector Barnaby to start planning for his retirement and to become a mystery writer.  She thought he would make more money and be around more.  It wasn’t Chief Inspector Barnaby’s idea of retirement after the murder investigation.

What now? I’m going to have my cake and eat it.~ Chief Inspector Tom Barnaby, Midsomer Murders

In the TV show Chief Inspector Tom Barnaby is considered a family man. When he does arrive home for dinner, he is usually called out again.

How does his marriage survive?  No work-life balance here!

Of course, he is a fictional character.  

Do you think this is why he is still in a relationship? 

 

If this blog post article really resonated with you. I have a new online course called Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!   This course is for leaders who are crazy busy, working 24/7 and wants something more in life than just their career.   

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life!   The course has 7 easy hacks to create some personal life balance in this so called busy life!

Enroll today for $25.00

Want more tips and strategies on Work-Life Balance come and join the Work-Life Balance with Patti Facebook Group

Interested in one to one coaching?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

 

Posted in Blog, Business Inspiration, Career Inspiration, Facebook Live, Leadership Inspiration, Personal Inspiration

A Facebook Live Today – How’s Your Love Life with your Phone?

Come check us out today on Facebook at the Building Better Relationships at Home and Work Facebook group page.

Here is the link below to watch:

https://www.facebook.com/groups/351340705675175

Here are the dates and time zones to catch it live.

February 18, 2019
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time

February 19, 2019
12 PM (Noon) Sydney, Australia Time

If you miss the Live Event you can always watch it later on the Facebook group page.  https://www.facebook.com/groups/351340705675175

To listen to our monthly podcasts click below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

 

Posted in Blog, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Beyond Comparison and Accepting One-Self Facebook Live

Come watch us today on Facebook Live at Building Better Relationships at Home & Work with Angela and Patti Facebook page

https://www.facebook.com/groups/351340705675175

Sunday, December 16, 2018
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time

Monday, December 17, 2018
12 PM (Noon) Sydney, Australia Time

Posted in Blog, Personal Inspiration

Making Good Life Choices

Recently my husband Tom and I were at a local restaurant sitting in the bar area eating pizza and wings.  I heard one of the staff members say to another employee (Jake not his real name) as she was leaving for the night “Please make good choices.”

“Please make good choices.”

I thought wow, why would she say that to Jake her co-worker and friend.  Then I remember Jake had been talking to Tom and I about his family and a woman he has been long distant communicating with from his home state.  Jake is a single parent raising two small children.  Then I realized why Jake’s co-worker was a little worried about him.  He was thinking about packing up and moving back to his home state to be with his old acquaintance.

A few years ago a childhood friend said to me people change, I am not the same person I used to be.  People do change as they move through life journeys.

“I am not the same person I used to be.”

Is this person the same person you fell for all those years ago.  Some would say yes and some would say no.  I believe people do change.  Interests change, goals in life change, careers, relationships and tragic circumstances change us and yes, bad stuff happens that make us view the world in a different way, then we did before.

“I believe people do change.  Interests change, goals in life change, careers, relationships and tragic circumstances change us and yes, bad stuff happens that make us view the world in a different way, then we did before.”

The only way you really get to know someone is to be with them through the good, the bad and the ugly.  I am not the same person I was when I was younger.  I was really shy with a kind heart.  I realized that, when I went to a celebration of life recently and met up with old childhood friends.  I had changed through the years and so had they.

Only Jake can make the best decision for him.  Hopefully, he really gets to know this lady before he packs up his family and moves.  Some would say take a chance on love and others would say only a fool rushes in.  We don’t want to live with regrets or should of’s, however we do need to weigh the possible outcomes.

Relationships take time.  Getting to know the true person isn’t something that happens over night.  It takes spending quality time with someone.  Going through struggles as well as having fun together.  Learning to communicate about the hard stuff instead of avoiding it.  Taking the time to figure out if this is really the right person for me and I can’t live without them. ~ Patti

What would you do if you were Jake?

Would you take a chance on love and move or take the time to get to really know the person? 

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Stay up to date and receive the Coaching for Inspiration with Patti quarterly newsletter by clicking HERE.

Follow Coaching for Inspiration with Patti for daily updates on FACEBOOK  and TWITTER

Come and follow Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Come and follow Work-Life Balance with Patti Facebook Group

How may I help you?  Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com