Posted in Blog, Inspirational Moments, Personal Inspiration, Travels, work-life balance

Forest Bathing – Why Spend Time in Nature?

I enjoy being out in nature or just plain outside. Whether it is a few moments outdoors on my patio drinking coffee, a hike in the mountains or camping lakeside taking time outdoors seems to rejuvenate me. So I am not surprised that others feel the same way.

Spending Time in Nature! Photo by Patti Oskvarek

There is a new craze called Forest Bathing (a Japanese practice of shinrin-yoku) which means spending time in nature and using all your senses. There is scientific research on this concept of Forest Bathing. According to the research being in nature restores our mood, refreshes and rejuvenates us. It can lower blood pressure and decrease stress levels. When you are feeling overwhelmed, go outside, take a brief walk alone and see if this uplifts your spirit.

Spending Time in Nature! Photo by Patti Oskvarek

This weekend my husband and I went to a cabin in the woods. It was lightly raining and the smell of the trees was so refreshing. After the rain stopped we went for a walk to the nearby creek. The sounds of the rushing the water and the birds in the trees was very relaxing.

Me in the trees.

How to Forest Bath:

Go outdoors and find some trees or a large garden area with a variety of plants and trees.

Turn off your phone.

Walk slowly and quietly within the area.

Breathe in the smells.

Listen to the nature sounds.

Look around at your surroundings.

Ask yourself “What am I noticing?”

Enjoy those moments of peace and calm.

Places to go in Arizona for Forest Bathing:

Boyce Thompson

The Arboretum At Flagstaff

Payson Arizona

Mountain Lemmon

Show Low Arizona

Cochise County Arizona

Take Away:

Being in nature is soothing, especially when having a chaotic day. Making some time to go outdoors and get fresh air and a little bit of sunshine can uplift our spirit and decrease anxiety.

How about trying it today?

What did you notice?

Did you find this helpful?  If so, please share this blog post with others!  Comments are always welcome.  You may use your initials or anonymous for your name, if this makes you feel more comfortable to comment.     Thank you.

Are you interested in one to one coaching with me?  
I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Facebook Live, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Taking Time for You and Your Family – Today’s Facebook Live

Join us live with your questions at Building Better Relationships Facebook Groupwe will be discussing:

Taking Time for You and Your Family

May 20, 2019

6:00 PM PST,

9:00 PM EST,

and 11:00 AM May 21, 2019 in Sydney,Australia.

If you miss the Live Event you can always watch it later on the Facebook group page.

https://www.facebook.com/groups/351340705675175

or

Listen to our monthly podcast – click the link below:

Building Better Relationships at Home and Work with Angela & Patti Podcast

Do you want to work on changing your family dynamics? Angela has one on one coaching program called Transformed Relationships, you can book a Relationship Clarity Call athttps://loveandrelationshipcoach.setmore.com and discover more about the program.

Do you want harmony and balance in your life? Patti has created a21- Days Optimal Work/Life Balance Program. The program is designed to help you focus, de-stress and gain perspective. During the 21 days, you will receive emails with tips anda downloadable workbook.

 

Posted in Blog, Business Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

It is a New Year!

Fire

Welcome to another new year. How is this year going to be different from last year and the year’s before? What changes, challenges, struggles and acknowledgments are you going to face? Well, we can’t see into the future however we can strive to make things better in our lives.

Here are some life changing subjects to consider incorporating this year:

Putting gratitude into our life and actions

Acknowledging and thanking others

Using daily affirmations

Developing an achievable budget and change spending habits to relieve stress and overwhelm

Work on daily forgiveness practices – Forgiving yourself and others

Practice journaling

Connect with others and build friendships

Remove gossip, negative thoughts and self-doubt from daily life

Enhance personal development: update resume, take a class, join an association in your field, develop a retirement plan, and take up a hobby

Self-Care to improve health and wellness

Questions for self-reflection and action:

Which of these topics above would change your life for the better?

Are you willing to incorporate it?

Are you willing to stick with it and stay focused? Even if it is hard and you have to make sacrifices?

How would your life change for the better by incorporating this into your life?

How are you going to make this happen?

When are you going to start?

What obstacles may you face and how will you succeed to overcome them?

What would your life look like when you have incorporated this action into your daily life?

Life is full of challenges, obstacles and unknowns however if we have something to strive for daily it gives us purpose. With purpose we have something to look forward to even when those challenges can be overwhelming. Feel free to share what you will be incorporating in your life to make this year memorable. ~ Patti

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM

To contact me for a private confidential discovery coaching session.Fill out the contact form below. In the comment section specify you would like a free 30 minute discovery session.

Coaching sessions can be conducted in various methods.

  • By Phone
  • By Skype
  • In Person