In this podcast, Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? Angela and Patti discuss change and how it can strengthen relationships.
To listen to the full podcast, click below: Episode 25—What are the Benefits of Change? How Can They Strengthen Your Relationships?
Let’s think about – What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive?
Here are some possible benefits:
❤️ Positive thinking attracts good things to you.
❤️ A positive outlook creates meaningful relationships.
❤️ Being positive decreases depression and anxiety.
❤️ Positive thoughts increase motivation, inspiration, and creativity.
❤️ Being positive improves the immune system.
While reflecting on these benefits, why do you think society isn’t more positive?
How do we change a negative culture? By changing the focus to a positive and encouraging outlook towards each other, we increase motivation, creativity, and better health. This improves relationships, whether at home or work, and it makes the environment a better place, too.
What else can we do?
❤️ Affirmations are a great way to help improve your outlook. I would use affirmation driving to work to get me through the day. Here is an example of an Affirmation. “Positive thinking is changing my relationships for the better!” Repeat it throughout the day, silently or out loud.
❤️ Self-reflection is another strategy to improve and change our attitude for the better. Here is a self-reflection question to journal about: How am I creating more positivity in my life?

❤️ Pray to God for the change you want to see in your life, for the world, and have faith it will happen. It may not happen as you thought it would, but it will probably be much better. Keep the faith in the good around us and not in the fear and anger thrown in our direction. 🙂
❤️Spend time in meditation to calm and lighten your spirit. Smile, think good thoughts, and speak kindly to those around you. Doing this will change the way others treat you as well.
❤️ Tell your spouse/partner, children, and parents you love them whenever you talk to or see them. Love can change the world. People who feel loved radiate love. How am I creating more positivity in my life?
Patti’s blog post on What! Sensitivity Training?
If you want to dance with Angela, you can find out about her online movement classes by clicking here https://dancewithangelahealing.as.me/ or sign up for Angela’s monthly newsletter by clicking here https://bit.ly/3fI6EpQ
For more information about Patti’s Affirmation cards, click on the link.
Here is a short audio clip of BBR podcast episode 25 – What are the benefits of change? How can they strengthen your relationships?
To listen to the full podcast, click here: BBR podcast episode 25 – What are the benefits of change? How can they strengthen your relationships?
We would love to hear from you about this topic.
Thank you for listening and sharing. 🙂 ”
#podcast #change #anchorpodcast #relationships #relationshipcoaching #Lifecoaching

