Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? – Building Better Relationships at Home and Work with Angela and Patti (Podcast)

In this podcast, Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? Angela and Patti discuss change and how it can strengthen relationships.

To listen to the full podcast, click below: Episode 25—What are the Benefits of Change? How Can They Strengthen Your Relationships?

Let’s think about – What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive?

Here are some possible benefits:

❤️ Positive thinking attracts good things to you.

❤️ A positive outlook creates meaningful relationships.

❤️ Being positive decreases depression and anxiety.

❤️ Positive thoughts increase motivation, inspiration, and creativity.

❤️ Being positive improves the immune system.

While reflecting on these benefits, why do you think society isn’t more positive?

How do we change a negative culture? By changing the focus to a positive and encouraging outlook towards each other, we increase motivation, creativity, and better health. This improves relationships, whether at home or work, and it makes the environment a better place, too.

What else can we do?

❤️ Affirmations are a great way to help improve your outlook.  I would use affirmation driving to work to get me through the day.  Here is an example of an Affirmation“Positive thinking is changing my relationships for the better!”  Repeat it throughout the day, silently or out loud.

❤️ Self-reflection is another strategy to improve and change our attitude for the better. Here is a self-reflection question to journal about:  How am I creating more positivity in my life?

https://anchor.fm/building-better-relationships-at-home-and-work-with-angela-and-patti/episodes/Episode-25—What-are-the-Benefits-of-Change–How-Can-They-Strengthen-Your-Relationships-eick1k

❤️ Pray to God for the change you want to see in your life, for the world, and have faith it will happen.  It may not happen as you thought it would, but it will probably be much better.  Keep the faith in the good around us and not in the fear and anger thrown in our direction.  🙂

❤️Spend time in meditation to calm and lighten your spirit. Smile, think good thoughts, and speak kindly to those around you.  Doing this will change the way others treat you as well.

❤️ Tell your spouse/partner, children, and parents you love them whenever you talk to or see them.  Love can change the world.  People who feel loved radiate love. How am I creating more positivity in my life?

Patti’s blog post on What! Sensitivity Training?    

If you want to dance with Angela, you can find out about her online movement classes by clicking here https://dancewithangelahealing.as.me/ or sign up for Angela’s monthly newsletter by clicking here https://bit.ly/3fI6EpQ

For more information about Patti’s Affirmation cards, click on the link.  

Here is a short audio clip of BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?  

To listen to the full podcast, click here: BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?

We would love to hear from you about this topic. 

Thank you for listening and sharing. 🙂 ”

#podcast #change #anchorpodcast #relationships #relationshipcoaching #Lifecoaching

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Feeling Stuck in a Dead-End Job?

How do you know when you are in a dead-end job?

I have spoken to a lot of people who feel stuck in a dead-end job. When Sunday comes around, they dread thinking about going to work the next morning. On Monday mornings, they hit the snooze button multiple times and force themselves out of bed. They push themselves with positive affirmations or the opposite with “I hate my job” self-talk on the way to work.

🦋 Do you feel like you could do your job in your sleep?

🦋 Are there no advancement opportunities where you work?

🦋 Do you feel hateful and resentful when you walk through your workplace?

🦋 Do you get any acknowledgment for a job well done?

Well, here are some questions below to ask yourself. Answer them with the first reaction you have.

🦋 Am I learning any new aspects in my position?

🦋 Are my job duties challenging to me?

🦋 Do I enjoy going to work every day?

🦋 Am I motivated and strive to increase my productivity level?

🦋 Do I feel I am making a difference?

🦋 Are my coworkers positive at work?

🦋 Am I positive at work?

If you answered no to these questions, you might be feeling stuck in a dead-end job.

What are some options to improve my career situation?

Create a Career Journal to track your career goals, action steps, certifications, accomplishments, achievements, and references all in one area.

Making or adding to your career journal is a great way to be organized and refocus on your career path.

What’s in a Career Journal:

  • Career goals and ideas
  • Keep track of career progress
  • Lessons learned
  • Coaching strategies
  • Advice from mentors
  • A private place to vent career disappointments
  • Keep positive affirmations and quotes
  • Gain a new perspective
  • Resume, cover letters, interview tips, interview questions, thank you notes, recommendations, references, and certifications
  • Mission statement and values
  • Develop a career action plan
  • Keep motivated and inspired
  • To celebrate the small successes

How to Get Started:

  • Get a large binder; put all your career paperwork and ideas into it
  • Then decide if you want to put all your information into a computer document, on-line journal, a book journal, or a binder
  • Organize by categories
  • Add to your career journal regularly
  • Please keep it in a secure place

Self-Reflection Questions for Career Journal:

  • What did I learn?
  • What did I accomplish?
  • Did I receive any compliments? If so, what was it, and who said it?
  • How did I make a difference?
  • Did I have any setbacks, and how did it affect me?
  • How can I change my situation and get new career opportunities?
  • Where should I start networking to meet new people and look for better job opportunities?

What to consider:

Should I stay at my current employment or move on?

Make a list of “why to stay” and “why to go.” Be upfront and honest. No holding back from the truth of the matter!

  1. What’s keeping me here?
  2. Are there other options?
  3. If, so what are they?
  • A Transfer within the company?
  • Start job hunting?
  • Hire a career coach?
  • Go back to school and learn something new?
  • Retirement?

After making and reviewing the list to “stay or go.” What did this list tell you?

Take Away:

Don’t stay in a job where there is no opportunity for advancement. Leap of faith and try something different. You will have a career purpose with meaning again. Whatever decision you make to either stay or go, having a career journal will keep you organized and focused on your career goals and prepare you for the next career opportunity. ~ Patti

Comments are always welcome.  

Please share this blog post with your colleagues, friends, and family on all your social networks! 

Patti’s groups, podcasts, online course and more

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This course is for leaders who are crazy busy, working 24/7 and want something more in their life.  7 easy hacks to create some personal life balance in this so-called busy life!

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures called Building Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Video made in Lumen5

Posted in Blog, Business Inspiration, Leadership Inspiration, Personal Inspiration

On the EDGE

On the EDGE

Are you on the edge looking down the cliff of disaster?  Is there something you are doing or feeling that is not right for you which may hurt you or others and you need to stop?  Are you in a dead end job and you just can’t take it anymore and you are doing nothing to change your situation?  Are you hanging out with people who are dragging you down instead of encouraging you to pursue your goals and aspirations?  Do you constantly complain to friends and family about your situation but don’t take any steps to change it?

Why do we do these things to ourselves instead of stopping and self-reflecting “What is making me so unhappy” and staying in these conditions?

Do you think it is time to look at what is making you miserable and fix it?

Change the situation and make life better.

What is holding you back and you need to get rid of?

How will you change this situation?

Life is so much better if you shift your mindset.

What about hiring a coach to assist you in figuring out what is dragging you down and get you off the edge of that cliff.  Isn’t it time to  start looking up at the sky with meaning, purpose and happiness?

Having someone support, encourage and hold you accountable is the first step to change.  What are you waiting for? ~ Patti

 

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