Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts, Video

Building Better Relationships [Podcast] Episode 4 – Beyond Comparison and Accepting One-Self

To listen to the full podcast episode, click below:


In case you missed the Facebook Live Video, Angela Ambrosia, a Love and relationship Coach, and Patti Oskvarek, a Leadership and work-life Balance Coach, discuss Beyond Comparison and Accepting Oneself.

Please share this podcast with others.

Angela and I would like to thank our sponsor, Brandless, for supporting our podcast. To learn more about Brandless, click here.

Also, join the Facebook group for Building Relationships. We share all kinds of things about creating better relationships. 

Please feel free to share. Comments and questions are always welcome.   

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Day 5 of 5 Day Power of Positivity Challenge

Welcome to Day 5 of the 5 Day

Power of Positivity Challenge.

Today’s challenge is to Compliment instead of Gossip.

I was listening to the Happier Podcast with Gretchen Rubin awhile back and they were talking about using the practice of reverse gossip.  This means when someone is gossiping about another person to you.  Say something nice about the person being gossiped about.  The gossiper usually stops talking about that person.  I have tried this technique a few times and it really has worked.

A compliment is a precious gift, so why aren’t we giving them out more?

Offering a sincere compliment makes people feel valued and accepted.  Awareness of the good in others helps us to think more positive.  Not getting sucked into gossip and the courage to walk away from it can reflect a lot about someone’s character.  If more people said nice things about each other instead of the dreadful, this world would be a much happier place.  Walk away from hurtful mean words.  Most gossip isn’t true anyway and it causes anguish to the person who is being gossiped about.  No good comes from gossip.  A compliment can change someone’s day from feeling very low to experiencing worthiness.  When receiving a compliment, listen, smile and then say thank you.

When someone gives you a compliment, believe them. ~ Molly Simms

The Day 5 Challenge:

  • Give at least one compliment each day to someone.  Be genuine and honest with your compliment.  Some examples: Write a note, letter or send a text to someone and tell them what they mean to you or thank them in person for something nice they did.
  • Use the technique of reverse gossip and/or walk away from the conversation.

A compliment is verbal sunshine! ☀️~ Robert Orben

We all have negative emotions and it’s okay.  We can’t be positive every moment of the day, that is literally impossible.  Bad stuff happens.  Even upbeat happy fun loving people aren’t feeling it all the time.  You can strive to be a good person and give a kind compliment.  You may never know what that nice gesture meant to someone and how it could brighten their day for the better. ☀️ ~ Patti

How about making someone’s day today by giving them a compliment! 🙂

The best way to cheer yourself up is to cheer everybody else up! ~ Mark Twain

Thank you for spending time with me during this 5 Day challenge.  My wish for you is that these daily challenges inspired more positivity within your life and shined out to those around you! ☀️

Share your compliment experiences in the “leave a reply” below. I would love to see your comments and what types of reactions you got! ❤️

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positivity in life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Day 3 of 5 Day Power of Positivity Challenge

Welcome to Day 3 of the 5 Day

Power of Positivity Challenge.

Today’s challenge is about unplugging from the negative and replugging into the positive.

Everywhere we go; we can watch, read or interact with whatever we want, using wifi, internet, cell phones, laptops and apps.  The negative is constantly hammering our environment.

What does unplugging from negative and replugging into positive mean?

When making a few changes with what you watch, listen to, read and how you interact with others by removing the negative influences. This can transform the mind from cynical notions to favorable intentions.

Once you replace negative thoughts with positive ones, you’ll start having positive results. ~ Willie Nelson

A positive mind gives you encouraging thoughts, which then creates an amazing life.

How do you unplug from the negative and replug into the positive?

  • Each day turn off all the electronics for at least a half hour and spend some quality time with yourself (me-time) or with others (spouse, family or friends)
  • Trade watching the news and change it up with listening to some soft uplifting music or an inspiring podcast
  • Recite daily positive affirmations

Sometimes you have to disconnect to stay connected. Remember the old days when you had eye contact during a conversation? When everyone wasn’t looking down at a device in their hands? We’ve become so focused on that tiny screen that we forget the big picture, the people right in front of us. ~ Regina Brett

Day 3 challenge is to turn off all the electronics for at least a half each day.  Remove negative influences and replace them with inspiring ones.  Recite daily affirmations to encourage a positive outlook.

Share your experiences in the “leave a reply” below. I would love to see your comments and maybe it will inspire others as well! ❤️

Today’s Positive Affirmations:

I am free from negativity and I surround myself with positivity!

I choose to schedule time to unplug each day!

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positive life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

 

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Day 2 of 5 Day Power of Positivity Challenge

Welcome to Day 2 of the 5 Day

Power of Positivity Challenge.

 

The Practice of Gratitude Activities for Day 2 ~ Power of Positivity Challenge

Today’s challenge is about discovering gratitude.  When we are grateful for what we have, we display positivity.  Feelings of gratefulness radiates outwardly and creates more positivity within us.  It is like an echo. What we shout out comes right back.

When one has a grateful heart, life is so beautiful! ~ Roy T Bennett

What do you appreciate in your life?

Gratitude is powerful.  People who are thankful have more positivity in life.  They feel happy, joyful and are much more compassionate towards others. The more you see your blessings. The more blessings you find.

Some people are always grumbling because roses have thorns.  I am thankful that thorns have roses. ~ Alphonse Karr.

Some people could be given an entire field of roses and only see the thorns in it.  Others could be given a single weed and only see the wildflower in it.  Perception is a key component to gratitude.  And gratitude is a key component to joy. ~ Amy Weatherly

Which person are you?

What is your inner-voice saying to you?  Identify and recognize those feelings.  When negative thoughts or emotions enter your mind.  You have a choice to let them in or redirect those thoughts.  Are those whispers good for the soul?

Having a grateful perspective will become a beautiful reflection of you.  An expression of  joy, happiness and love.  Be so happy that when others look at you, they become happy too. Life is good; when you open your eyes and actually see it.

What do you see?

Day 2 challenge is to make a gratitude journal (notebook), and write at least one sentence each day of what you appreciate in your life.

 

Today’s Positive Affirmation:
Gratitude creates positivity!

 

Share your gratitude experiences in the “leave a reply” below. I would love to see your expressions of gratitude and maybe it will inspire others as well! ❤️

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positive life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

 

 

 

 

 

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Day 1 of the 5 Day Power of Positivity Challenge

Welcome to Day 1 of the 5 Day

Power of Positivity Challenge.

 

I am so excited you’re here!

This 5 Day challenge is designed to ignite positivity within. Especially if struggling with negative surroundings, or difficult circumstances, and want to add some extra positivity in your daily work and personal life.

When you think of positivity what do you imagine?

Today’s challenge is about experiencing hope in our daily lives.

Each one of us carries hope inside. Hope gives us the strength to keep going when we are not sure we can. Having hope gives us purpose and a reason to continue.  It doesn’t always reflect what the outcome will be, only what we want it to be.  Attaining hope is important when dealing with life’s gloomy situations and it pushes us through those challenging moments.

They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for. ~ Tom Bodett

What is something that you have been hoping for in your life?

Sit down, answer the question and write it somewhere you can see it throughout this 5 day challenge.

Here are some ideas of where to place your written answer:

  • Put the words on your screen saver via cell phone and computer
  • Hang the words on your refrigerator
  • Carry it in your pocket and look at it throughout the challenge
  • Tape the words to your steering wheel
  • Write it in your calendar/diary/journal
  • Draw or paint it
  • Write on your dry erase board
  • Write it on your bathroom mirror with erasable markers
  • Paint the words on a flat rock and display it in your work area
  • Get creative

Looking at it each day will inspire and encourage you.

Hope is the thing with feathers. That perches in the soul. And sings the tune without the words. And never stops at all. ~ Emily Dickinson

Being positive doesn’t mean that things always turn out the way you want them.  It’s knowing that you will be okay no matter what happens.  Hope is not giving up and continuing to live your life to the fullest!  You are unique and amazing.

The wise don’t expect to find a life worth of living; they make it that way! ~ Anonymous

Day 1 challenge is to share your HOPE in the “leave a reply” below. I would love to see your expressions of hope and maybe it will inspire others as well! ❤️

Today’s Positive Affirmation:
Hope keeps me positive!

What is my hope?  My hope is that this 5 day challenge has a positive impact in your life!

How about creating A Balanced Life Especially for You; click on the link  21- Days Optimal Work/Life Balance Workshop to begin your special journey of creating more balance and positive life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

Posted in Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

5 Day Power of Positivity Challenge ~ November 5-9, 2018

 

Come and join me for the  5 ~ Day Power of Positivity Challenge starting November 5th 2018 through November 9th 2018.

This challenge will ignite positivity within you. This is especially for you; if you are struggling with negative surroundings, or difficult circumstances, or want to add some extra positivity in your daily work and personal life.

What the caterpillar calls the end of the world, the master calls a butterfly. ~ Richard Bach

To sign up and receive the blog posts each day click on link here – 5 Day Power of Positivity Challenge.

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 1 “When to say No and When to say Yes” Building Better Relationships at Home and Work [Podcast]

To listen to the full podcast episode, click below:


If you enjoy listening to podcasts, Angela Ambrosia, a Love and Relationship coach, and I have started a once-a-month podcast called Building Better Relationships at Home and Work.

To listen to Episode 1, “When to Say No and When to Say Yes,” click on the link “Building Better Relationships at Home and Work.“

Please share this podcast with others.

Angela and I would like to thank our sponsor, Brandless, for supporting our podcast. To learn more about Brandless, click here.

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Come join me September 12, 2018 – On Facebook Live discussing “When to say No and When to say Yes!”

 

Building Better Relationships at Home and Work with Angela and Patti

September 12, 2018
PST 10:30 AM
EST 12:30 PM
PARIS TIME 7:30 PM
When to say No and when to say Yes!
You can watch us on Facebook Live at this page here:
https://www.facebook.com/angela.ambrosia.31

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

Why are You Killing Yourself for a Job that will Replace You in a Week?

Why are you killing yourself for a job that will replace you in a week if you died?  Take care of yourself!” ~ Unknown

Lately, I have been seeing more and more people posting this quote on social media and as a work-life balance leadership coach; I should probably address my thoughts on this quote.

Throughout my work life journeys and coaching experiences, I have come to the realization that maybe this quote may absolutely be true.  However, my goal is to change this through my coaching.

It is important to work hard and be a diligent loyal employee but thinking about work 24/7 is not good for you mentally or physically.  Everyone needs to take vacations and get away to rest and relax.

“Why are you killing yourself for a job that will replace you in a week if you died?  Take care of yourself!” ~ Unknown

Lately, I have been seeing more and more people posting this quote on social media and as a work-life balance leadership coach; I should probably address my thoughts on this quote.

Throughout my work life journeys and coaching experiences, I have come to the realization that maybe this quote may absolutely be true.  However, my goal is to change this through my coaching.

It is important to work hard and be a diligent loyal employee but thinking about work 24/7 is not good for you mentally or physically.  Everyone needs to take vacations and get away to rest and relax.

Why are employees feeling this way? 

From what I hear, people are working themselves into overwhelm and burn-out.  Some employees care way too much about their jobs to the point of making themselves physically sick.  While others do the bare minimum not to get fired and appear to be the happiest.

Why is that?

I hear this scenario repeatedly that the people who do the least amount of work get promoted while the dedicated doers get passed over time and time again. The Doers are conscientious about their job duties day in and day out, work late, and get the job done with little to no praise or acknowledgment and are slowly killing themselves in the process. They have high anxiety, stress, diabetes, heart disease, no work-life balance strategies, no work boundaries, and so on. While the lazy worker is smiling, laughing, playing on their cell phone all day, and content with collecting their paycheck, while everyone else is covering their job, stressed-out and resentful.

Why do leaders let this happen?

Leaders need to spend time with their employees and know them instead of locking themselves in their offices. Don’t they want to know what is going on? Someone once told me, because the Leader doesn’t care. Reviewing staff’s workload and time management is vital to assist with eliminating overload and overwhelm. Coaching the lazy worker to do their share of the workload is essential for the supervisor. The Doers need to feel comfortable to honestly state to their manager they are overwhelmed and need assistance and the ability to say no to more tasks when they have too much to handle.

Why doesn’t the Leader care?  

When loyal, hard-working employees leave by either transferring to another department for the same or less salary or go to the competition or just leave as a Leader, you should be asking this question! Why are they leaving? 

Losing good employees hurts the business and the bottom line. Yes, they may make a high salary, but the cost of training new staff and their expertise is now gone, and this alone is very detrimental to a company.

A good leader finds out what is going on within their company. They don’t just sit in their office with the door closed; they ask questions and want the truth, not lip service. They know who is doing the work and who isn’t. They care about the staff and want them to succeed. When hiring internally, the excellent leader recognizes the right person to promote since they know their quality of work, interpersonal skills, and the right fit for the job.  

What are some solutions to change this concept?

Find the strengths of the complacent worker and give them those projects.

Coach the complacent employee on doing their work tasks and pulling their share of the workload.

Meet with them daily on their progress for 10 to 15 minutes, getting updates on where they are with their work assignments.

Have them set up daily goals on their work tasks and review their progress.

Is this concept a forgotten principle?

Would love to see your thoughts, comments and your experiences on this subject. ~ Patti

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

How to Keep the Doer Employee Satisfied

What’s a Doer Employee?

The Doer employee gets things done and does whatever it takes to get the project completed on time.  As a supervisor having someone to count on is so important especially when you are dealing with an influential client. Knowing the project will get done right and finished by the deadline date is very crucial.

Who’s the best employee ever?  The Doer, they get things done!

How can you keep the Doer satisfied?

By acknowledging a job well done.

I asked a few people “What was the nicest thing a supervisor said to you?”

Here are some of the responses I received:

  • Thank you!
  • Good job!
  • I appreciated you staying late.  Thank you!
  • I don’t know what I would have done without you.

Sincere appreciation was what they said made them feel valued.  If you feel valued you will do anything for your boss.

What words of affirmation made you feel acknowledged by your supervisor?

Here are some words of affirmations you can use to show appreciation.

Words of Affirmation:

  • Good job.
  • A sincere “thank you”.
  • I don’t know what I would do without you.
  • That report was excellent.
  • Your presentation was great.
  • Thank you for staying late to finish.
  • Thank you for covering for me while I was out.
  • I trust you.
  • What a great suggestion let’s put it into action.
  • Thank you for speaking up in the meeting and giving your perspective.
  • You’re an awesome employee!
  • Thank you for being so flexible.

A lot of leaders are so focused on climbing the corporate ladder they tend to forget what is really important in life.  Their relationships with others.  A good leader inspires new leaders.

How do you keep a Doer satisfied?  Acknowledging good work performance.  Mentoring and coaching them into leadership positions. Building up their talents with motivating and challenging projects.

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks!

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

Want “one to one coaching” with Patti – fill out the form below.  In the message put interested in one to one coaching.

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