Posted in Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration

The Many Masks of Loneliness – A Facebook Live on November 27, 2018

You can watch us today on Facebook Live at this Facebook page:
https://www.facebook.com/angela.ambrosia.31

November 27, 2018
5:00 PM Pacific Standard Time
6:00 PM Mountain Standard Time
7:00 PM Central Standard Time
8:00 PM Eastern Standard Time

November 28, 2018
12 PM (Noon) Sydney, Australia Time

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

I USED TO BE A PEOPLE PERSON THEN PEOPLE RUINED IT!

I used to be a people person then people ruined it! ~ unknown

My husband and I were at Walmart and we saw this phrase on a T-shirt.  I held up the T-shirt and said I am going to buy this.  Being a leadership and work-life balance coach my job is to encourage people not to feel this way.  So why did I want to buy the T-Shirt?  Well, to be honest I had many days that I felt this way.

Have you ever felt this way?  I know I did throughout my career especially when knee-deep in the day-to-day grind (Bull Sh*t).  There were days I would go home and think why are people so hateful, judgmental, petty and disrespectful.  Myself included.

What happened to kindness, empathy and compassion?

Reflection Questions About Daily Interactions With Ambitious People

Why is everything about who can “one up” each other?

Why is “knowledge power”?  Instead of sharing it.

What happened to being genuinely happy for a coworker and recognizing their accomplishments?

Why is being so “busy” acceptable and “ignoring” family okay?

When will these concepts change in leadership?

Is anybody else out there ready for a mind shift in some basic decency and respect towards others? I know I am!

How about you?

To answer the 🔥 burning question:  Did I buy the T-Shirt?Yes, I did. 🙂

P.S.  I have received so many comments from people when I wear this T-Shirt.  Like: That shirt is so funny.  Oh, that shirt is so true.  I love that shirt! Why do you think that is?

Would love to see your thoughts and comments about this topic. ~ Patti

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

Bad Leadership Styles Series

In the month of October, I will be writing a series of blog posts about bad leadership styles.  How to spot them and ways to activate positive outcomes for each of these style types to improve communication and to become an overall better leader.

The Absentee Leader
The Ghosting Leader
The Workplace Bully Leader
The Inflexible Leader
The Vampire Leader

My ultimate goal is for Leaders to recognize these types of behavioral styles within themselves and work on becoming more pleasant to be around at work and home.

Come and join me in this Leadership series and engage in the comments about each Leadership Style you have personally experienced and the impact they made on your career and home life. ~ Patti

For more information about Becoming a Better Leader [e-Book] Click here to download your copy.

How about creating Harmony in Your Work and Home Life; click on the link  21- Days Optimal Work/Life Balance Workshop  to learn more.

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Personal Inspiration, Polls

A 5 Day Challenge on The Power of Positivity

If I did a 5 Day Challenge on the Power of Positivity in November.

Would you join me?

 

 

Share this post with your colleagues, friends, and family on your social networks!  Sharing is caring.

How about creating A Balanced Life; click on the link  21- Days Optimal Work/Life Balance Workshop. to begin your journey of a better life.

Want “one to one coaching” with Patti – email me at patti@coachingforinspirationwithpatti.com

 

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Come join me September 12, 2018 – On Facebook Live discussing “When to say No and When to say Yes!”

 

Building Better Relationships at Home and Work with Angela and Patti

September 12, 2018
PST 10:30 AM
EST 12:30 PM
PARIS TIME 7:30 PM
When to say No and when to say Yes!
You can watch us on Facebook Live at this page here:
https://www.facebook.com/angela.ambrosia.31

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

Posted in Blog, Business Inspiration, Inspirational Moments, Personal Inspiration

September is National Self-Care Awareness Month

This month is National Self-Care Awareness Month.  Why is self-care so important?  So many of us work without ceasing.  Burn-out and overwhelm is becoming an epidemic.  Work-Life balance is a must to keep our sanity.  Acknowledging awareness of preventing burn-out is the key to keeping your life in harmony.

What one thing can you do each day for a little self-care this month?

Here is a list of ideas to get you started:

  1. Eat a healthy meal
  2. Drink plenty of water
  3. Sleep for 7-10 hours
  4. Exercise for at least 20 minutes
  5. Get a medical and/or dental check up
  6. Take 5 to 10 minutes to to pray or meditate
  7. Listen to relaxing music
  8. Take 5 minutes to color
  9. Write in your journal
  10. Take 30 minutes to be creative
  11. Go on a weekend vacation
  12. Take a hike or walk
  13. Read a book or magazine
  14. Practice gratitude
  15. Spend quality time with family and friends
  16. Recite Affirmations
  17. Knowledge and thank others
  18. Watch the sunrise or sunset
  19. Watch your favorite TV show
  20. Go to the movies
  21. Go to a yoga class
  22. Snuggle with your pet
  23. Take a nap
  24. Have a big cup of tea or coffee and savor it
  25. Get a massage
  26. Play a musical instrument
  27. Take a bath or long shower
  28. Turn on some music and dance
  29. Do a cross word puzzle or word search
  30. Buy some flowers, smell them and admire them throughout the day

The best gift in life is taking care of yourself and enjoy it!  Taking care of yourself isn’t being selfish it is crucial.  My hope is this blog post will encourage you to take some “me time” throughout this month and do daily self-care while having a little fun taking care of you! ~ Patti 🙂

How about creating Balance and Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop and create your best life now!

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Images from Bitmoji

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration

Why are You Killing Yourself for a Job that will Replace You in a Week?

Why are you killing yourself for a job that will replace you in a week if you died?  Take care of yourself!” ~ Unknown

Lately, I have been seeing more and more people posting this quote on social media and as a work-life balance leadership coach; I should probably address my thoughts on this quote.

Throughout my work life journeys and coaching experiences, I have come to the realization that maybe this quote may absolutely be true.  However, my goal is to change this through my coaching.

It is important to work hard and be a diligent loyal employee but thinking about work 24/7 is not good for you mentally or physically.  Everyone needs to take vacations and get away to rest and relax.

“Why are you killing yourself for a job that will replace you in a week if you died?  Take care of yourself!” ~ Unknown

Lately, I have been seeing more and more people posting this quote on social media and as a work-life balance leadership coach; I should probably address my thoughts on this quote.

Throughout my work life journeys and coaching experiences, I have come to the realization that maybe this quote may absolutely be true.  However, my goal is to change this through my coaching.

It is important to work hard and be a diligent loyal employee but thinking about work 24/7 is not good for you mentally or physically.  Everyone needs to take vacations and get away to rest and relax.

Why are employees feeling this way? 

From what I hear, people are working themselves into overwhelm and burn-out.  Some employees care way too much about their jobs to the point of making themselves physically sick.  While others do the bare minimum not to get fired and appear to be the happiest.

Why is that?

I hear this scenario repeatedly that the people who do the least amount of work get promoted while the dedicated doers get passed over time and time again. The Doers are conscientious about their job duties day in and day out, work late, and get the job done with little to no praise or acknowledgment and are slowly killing themselves in the process. They have high anxiety, stress, diabetes, heart disease, no work-life balance strategies, no work boundaries, and so on. While the lazy worker is smiling, laughing, playing on their cell phone all day, and content with collecting their paycheck, while everyone else is covering their job, stressed-out and resentful.

Why do leaders let this happen?

Leaders need to spend time with their employees and know them instead of locking themselves in their offices. Don’t they want to know what is going on? Someone once told me, because the Leader doesn’t care. Reviewing staff’s workload and time management is vital to assist with eliminating overload and overwhelm. Coaching the lazy worker to do their share of the workload is essential for the supervisor. The Doers need to feel comfortable to honestly state to their manager they are overwhelmed and need assistance and the ability to say no to more tasks when they have too much to handle.

Why doesn’t the Leader care?  

When loyal, hard-working employees leave by either transferring to another department for the same or less salary or go to the competition or just leave as a Leader, you should be asking this question! Why are they leaving? 

Losing good employees hurts the business and the bottom line. Yes, they may make a high salary, but the cost of training new staff and their expertise is now gone, and this alone is very detrimental to a company.

A good leader finds out what is going on within their company. They don’t just sit in their office with the door closed; they ask questions and want the truth, not lip service. They know who is doing the work and who isn’t. They care about the staff and want them to succeed. When hiring internally, the excellent leader recognizes the right person to promote since they know their quality of work, interpersonal skills, and the right fit for the job.  

What are some solutions to change this concept?

Find the strengths of the complacent worker and give them those projects.

Coach the complacent employee on doing their work tasks and pulling their share of the workload.

Meet with them daily on their progress for 10 to 15 minutes, getting updates on where they are with their work assignments.

Have them set up daily goals on their work tasks and review their progress.

Is this concept a forgotten principle?

Would love to see your thoughts, comments and your experiences on this subject. ~ Patti

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration

The Cheerful Greeter – He Does Make A Difference!

Recently I went to a doctor appointment, I checked in and went to the waiting room.  My name was called to come and see the doctor, the young man who called my name was smiling.  He greeted me with enthusiasm, said welcome and I hope you are having a great day.  He was beaming.  It was a pleasure to see someone so positive and excited about their job.  He was kind and radiated that kindness.  He walked me to the room and asked me if I wanted some water.  This was a heart hospital and some of the people there were very ill.  Fortunately, I am healthy and my tests results came back very good. 🙂

Having a kind and positive person greet you when you are not sure about your health situation is amazing.  I watched how this gentleman greeted others and made them feel valued.  Even when they were in excruciating pain, they smiled back at him.

Quote ~ “Be the reason someone smiles today.” ~ Unknown

Wouldn’t it be amazing, if all places had a greeter like this young man?  The world would definitely be a happier place. One person at a time can make a difference. ~ Patti

Would love to see your thoughts, comments and your experiences on this subject.  Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Posted in Blog, Inspirational Moments, Personal Inspiration

The Benefits of Adult Coloring – Why Do It?

The Benefits of Adult Coloring – Why Do It?

I purchased my first Adult Coloring Book a few years ago. At this present time, I have a variety of coloring books, markers, and pencils. I have received coloring books as gifts, and I have given coloring books as gifts as well. I take coloring books on camping trips and weekend getaways. Coloring, for me, is a way to relax and let go.

On one camping trip, my friends and I spent hours coloring inside my camper while the rain came pouring down. We shared our life challenges and our life aspirations. It was a great way to reconnect with each other. We each had different coloring styles, which made each page unique and different.

Be gentle with yourself; you can’t fail at self-care. ~ Dr. Samantha, Naturopathic Physician

Benefits of Adult Coloring

  1. Coloring is considered therapeutic to reduce anxiety, relieve stress, and alters bad moods.
  2. Coloring is similar to meditating. It increases focus and shifts our thoughts to the present moment.
  3. Coloring applies both hemispheres of the brain, the right and left, simulating the brain responsible for creativity and logic. From what I have read, some physicians recommend coloring for their Alzheimer’s and Dementia patients.
  4. Coloring replaces negative thinking as a distraction.
  5. Coloring five minutes before bedtime has been reported to help some people sleep better because of its calming effects.
  6. Social group coloring evaluates relaxation and the joy of spending time with others.
  7. When coloring, we are unplugged from technology, which engages in self-care “me time.”
  8. Coloring creates boundaries by staying in the lines and evokes metaphorical boundaries in our personal lives.

There is even a National Coloring Day which is August 2nd. Adult coloring is good for the soul. How about taking a few minutes each day before going to bed to color and see if it changes your perspective on life. 🙂 ~ Patti

Comments are always welcome, and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Lifescaping ~ What is holding you back in life?

The Benefits of Adult Coloring – Why Do It?

I purchased my first Adult Coloring Book a few years ago. At this present time, I have a variety of coloring books, markers, and pencils. I have received coloring books as gifts, and I have given coloring books as gifts as well. I take coloring books on camping trips and weekend getaways. Coloring, for me, is a way to relax and let go.

On one camping trip, my friends and I spent hours coloring inside my camper while the rain came pouring down. We shared our life challenges and our life aspirations. It was a great way to reconnect with each other. We each had different coloring styles, which made each page unique and different.

Be gentle with yourself; you can’t fail at self-care. ~ Dr. Samantha, Naturopathic Physician

Benefits of Adult Coloring

  1. Coloring is considered therapeutic to reduce anxiety, relieve stress, and alters bad moods.
  2. Coloring is similar to meditating. It increases focus and shifts our thoughts to the present moment.
  3. Coloring applies both hemispheres of the brain, the right and left, simulating the brain responsible for creativity and logic. From what I have read, some physicians recommend coloring for their Alzheimer’s and Dementia patients.
  4. Coloring replaces negative thinking as a distraction.
  5. Coloring five minutes before bedtime has been reported to help some people sleep better because of its calming effects.
  6. Social group coloring evaluates relaxation and the joy of spending time with others.
  7. When coloring, we are unplugged from technology, which engages in self-care “me time.”
  8. Coloring creates boundaries by staying in the lines and evokes metaphorical boundaries in our personal lives.

There is even a National Coloring Day which is August 2nd. Adult coloring is good for the soul. How about taking a few minutes each day before going to bed to color and see if it changes your perspective on life. 🙂 ~ Patti

Comments are always welcome, and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.