Tag: work life balance

Posted in Blog, Building Better Relationships Podcast

Episode 96 – What You’re Carrying That No One Asked You To Hold

Posted on by Coaching for Inspiration with Patti

Sometimes the heaviest things we carry are the ones no one asked us to hold.

Click to watch the full episode.

In this episode of Building Better Relationships at Home and Work with Angela and Patti, we explore the emotional load—the invisible responsibility of managing thoughts, feelings, and expectations for others.

You may recognize it in the way you replay conversations, anticipate needs, or try to keep everything running smoothly.

This conversation gently invites you to notice what you’re carrying—and consider what you may be ready to release.

Key Takeaways

• Emotional load is often invisible—but deeply felt
• Holding what’s unsaid creates mental and emotional strain
• Letting go doesn’t mean you stop caring
• Awareness is the first step toward change

Reflection

What have I been holding that may not be mine?

Affirmation

I am allowed to release what is not mine to carry.

If this episode spoke to you, share it with someone who may be carrying too much too.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in Lumen5.

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

BBR Intro and Outro video made in @headlinerapp.

The welcome and thank you graphic videos were made in @Canva.

This Video was streamed in StreamYard.

DISCLAIMER | These videos are published for educational purposes, and from our opinions and points of view.

Posted in Blog, Leadership Inspiration, Personal Inspiration, Podcasts, Video, Work-Life balance, YouTube

From Chaos to Calm: Coaching Tools to Design a Life You Love

Posted on by Coaching for Inspiration with Patti

In this episode of The Coach’s Corner, host Davina Lyons sits down with Patti Oskvarek, a Life, Leadership, and Work-Life Balance Coach and Reiki Master, for a powerful conversation about confidence, boundaries, and creating a life with intention.

Click to watch this podcast episode of The Coaches’ Corner.

Patti shares her personal journey from shyness and people-pleasing to finding her voice and helping others design a life they truly love.


Through coaching, Reiki, affirmations, and reflective practices, she guides individuals toward calm, clarity, and meaningful personal growth, both at work and beyond it.


✨ In this episode, we explore:

Finding balance in a busy, demanding world, letting go of people-pleasing and honoring boundaries, leading with intention and inner peace

🔗 Learn more about Patti and her work:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast

To learn more about Davina Lyons | “Mama Lyons.” Empowering authentic growth through storytelling, mindset, and resilience.

Davina’s YouTube channel https://www.youtube.com/@risingresilience1

Davina was on Building Better Relationships at Home and Work with Angela and Patti podcast Episode 56 – Being Your Authentic Me in Relationships

👉 Don’t forget to like, subscribe, and share this episode with someone who needs a little more calm and clarity in their life.

This video was streamed in StreamYard.

Posted in Affirmation Card, Blog, Video, Work-Life balance, YouTube

Work-Life Balance Begins with One Happy Moment — Are You Creating Yours? 🦋

Posted on by Coaching for Inspiration with Patti

In our fast-paced world, it’s easy to fall into the habit of simply getting through the day, moving from one task to the next, always busy but rarely fulfilled. As a Leadership and Work-Life Balance Coach, I see amazing, hardworking people feeling like life is passing them by.

🎥 Click to watch the full video.

Let’s explore:

🦋 Work-life balance isn’t a destination; it’s in the little moments.

We will explore and reflect on this powerful Work-Life Balance Affirmation:

“I am creating happy moments and memories.”

This affirmation is more than words—it’s a call to pause, breathe, and truly live.

When was the last time you let yourself enjoy something simple?

A walk, a call with a friend, laughing, or being still are the moments that refill you and help you stay grounded in joy.

In the video, we explore:

  • How small joys help shift our mindset and energy
  • Why do we often forget to create happy memories
  • Simple ways to invite more peace and presence into your day
  • A gentle challenge to help you live with more intention today

What’s one happy moment you’ve created recently or would like to make this week?

🦋 Share it in the comments—I would love to hear your heart and celebrate your joy.

👉 About Patti

🦋 Hi, I’m Patti Oskvarek of Coaching for Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful and balanced lives outside of work.

I share strategies for work-life balance, work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services.

☕ Love this content and want to support and buy me a coffee? ☕️

🦋 For all my social media, products, and services. 

#WorkLifeBalance #CreateHappyMoments #LiveWithIntention

#CoachingforInspirationWithPatti #MindfulLiving #SelfCareForWomen

#Affirmation #InspiredLiving #EmotionalWellness #worklifebalancecoaching

Posted in Affirmation Card, Blog, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

Work-Life Balance (Affirmation) Card Video for 4-4-25 – I am BALANCED!

Posted on by Coaching for Inspiration with Patti

What are your thoughts on a Balanced Life?

Click to watch the video.

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my point of view on this card and the topic. 

This video explores the importance of living in the moment, enjoying the people around you, and making a difference in others’ lives. I reflect on gratitude, kindness, and the value of work-life balance. Life is precious; sometimes we must slow down and appreciate all we have.

I’ll also discuss finding balance in life and how a simple card can inspire joy or other meaningful emotions. 

This video’s Work-Life Balance Affirmation: I am balanced!

How does this card make you feel? Share your thoughts in the comments below!

To learn about work-life balance or explore these cards, check the description for more details.

Takeaways: 

1. Focus on enjoying the present and the people around you, rather than stressing over the past or future.

2. Strive to make a difference in others’ lives and do things that bring you joy.

3. Reflect on your gratitude and practice kindness, which can enhance your overall well-being.

4. Having a plan for balancing your personal and professional life is essential for happiness and productivity.

5. The card presented in the video serves as a tool to reflect on your emotions. Think about how it makes you feel and how you can incorporate those feelings into your daily life.

6. The video encourages viewers to share their thoughts in the comments and engage in discussions about gratitude, mindfulness, and balance.

These takeaways highlight the importance of self-care, reflection, and cultivating positive relationships with ourselves and others.

Don’t forget to check out the links in the description for our work-life balance program and more resources!

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services. 

☕ Love this content and want to support and buy me a coffee? ☕️

🦋 For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:35 Shuffling card

01:06 Share Selected Work-Life Balance Affirmation Card and my Point of View 

04:17 Thank you for watching

🔑 Keywords: Affirmations, Affirmation Card, Affirmation Cards, Work-Life Balance, Work-Life Balance Affirmation, Work-Life Balance Affirmation Card, Work-Life Balance Affirmation Cards, Balanced Life, Work-Life Balance Coach, Work-Life Balance Coaching, Work-Life Balance Tips, Life Coach, Life Coaching, living in the moment, gratitude, kindness, mindfulness, happiness, work-life balance plan, finding balance, personal growth, inspiration, joy, making a difference, self-care, positivity

#WorkLifeBalance #LivingInTheMoment #Gratitude #Mindfulness #SelfCare #PersonalGrowth #Positivity #Kindness #Inspiration #MakingADifference #Joy #Balance #Happiness #SelfReflection #LiveFully #Thankful

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

Posted in Affirmation Card, Blog, Video, Work-Life balance, YouTube

Work-Life Balance Affirmation Card on 3-28-25 (I Have Work-Life Balance)

Posted on by Coaching for Inspiration with Patti

Are you doing the things that bring you joy?

Click to watch the video.

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my point of view on this card and the topic. 

We will dive into the importance of work-life balance and how taking time to enjoy simple moments can bring joy, peace, and fulfillment. It’s about finding harmony between work and personal life, reconnecting with what matters most, and living fully. 

Join me as we explore how mindfulness and small daily practices can help you achieve true balance! 

This video’s Work-Life Balance Affirmation:

I Have Work-Life Balance!

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services. 

☕ Love this content and want to support and buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro 

01:08 Shuffling card

 01:32 Share Selected Work-Life Balance Affirmation Card and my Point of View

04:53 Thank you for watching

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

#Affirmations #AffirmationCard #worklifebalance #worklifebalanceaffirmation #worklifebalanceaffirmationcard #balancedlife #work-lifebalancecoach #worklifebalancetips #lifecoach #WorkLifeBalance #Mindfulness #JoyInLife #SelfCare #PeaceAndJoy

Posted in Affirmation Card, Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Work-Life Balance Affirmation Card Video 3-17-25 – I Say No Easily

Posted on by Coaching for Inspiration with Patti

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my viewpoint on this card and topic. 

Click to watch the video.

Has anybody been struggling with this saying no easily? 

This video’s Work-Life Balance Affirmation:

I say no easily.

Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

✨ Want To Work With Me ✨

To schedule a life and work-life balance coaching session. 

If you want to learn more about working with Patti for coaching services.

☕ Love this content and want to buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:12 Shuffling card

00:33 Share Selected Work-Life Balance Affirmation Card and my Point of View 

03:27 Thank you for watching

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

Posted in Affirmation Card, Blog, Work-Life balance, YouTube

Work-Life Balance Affirmation Card 2-28-25 – I Am Balanced!

Posted on by Coaching for Inspiration with Patti

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my viewpoint on this card and topic. 

Click to watch the video.

What does balance mean to you?

This video’s Work-Life Balance Affirmation:

I am balanced!

Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards.  ⚖️

✨ Want To Work With Me ✨

To schedule a life and work-life balance coaching session.

If you want to learn more about working with Patti for coaching services.

☕ Love this content and want to buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:04 Shuffling card

00:25 Share Selected Work-Life Balance Affirmation Card and my Point of View 

03:05 Thank you for watching

Posted in Affirmation Card, Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Work-Life Balance Affirmation Card 2-21-25 – I Live Life to the Fullest!

Posted on by Coaching for Inspiration with Patti

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my viewpoint on this card and topic.

Click to watch the video.

Are you living Life to the Fullest?

⚖️ This video’s Work-Life Balance Affirmation:

I Live Life to the Fullest!

Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards.

✨ Want To Work With Me ✨

To schedule a life and work-life balance coaching session. 

If you want to learn more about working with Patti for coaching services.

☕ Love this content and want to buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video.

Please like, comment, share, and subscribe.

Time Stamps ⏳

00:00 Intro

00:18 Shuffling card

00:26 Share Selected Work-Life Balance Affirmation Card and my Point of View 

02:57 Thank you for watching

Posted in Blog, Colorful Foresight, Work-Life balance, YouTube

☆ Creating An Intention | with Patti ‪@CoachingforInsp‬ | It’s Woo Woo Time! #63

Posted on by Coaching for Inspiration with Patti

I was on the Colorful Foresight—Woo Woo Time! YouTube Channel with Silvia Leva. In this video, we shared a quick reminder of how to create an intention for the next stage of your work-life balance lifestyle.

Click to watch the video.

💚 Please like and subscribe to Silvia Leva’s Colorful Foresight channel. Thank you for watching.💚

☆ Colorful Foresight’s YouTube Channel: @colorfulforesight

✿ Instagram @colorfulforesight

Personal Note : All the videos in the Colorful Foresight YouTube channel are for your entertainment purposes only. To follow your own intuition and path regardless what you are hearing, seeing and given through this channel with Colorful Foresight. Thank you.

COPYRIGHTS: FAIR USE, Title 17, US Code (Sections 107-118 of the copyright law): All media in this video is used for purpose of review & commentary under terms of fair use. All footage, music & images used belong to their respective companies.

#creative #intention #worklifebalance

Posted in Affirmation Card, Blog, Business Inspiration, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

I am at Peace, Refreshed and Renewed Card

Posted on by Coaching for Inspiration with Patti

I pulled a work-life balance affirmation card for us for this holiday and weekend.

Click to watch the video.

I am at peace, refreshed and renewed!

What are you doing this holiday and weekend to be at peace, refreshed and renewed? 🦋

To learn more about the Work-Life Balance Affirmation Cards, go to https://coachingforinspirationwithpatti.com/worklife-balance-affirmations-cards/

Thank you for watching. 🦋

#Affirmations #Work-Life Balance Cards #Work-LifeBalance #Work-LifeBalanceCoach #LifeCoaching #Inspiration #Work-LifeBalanceInspiration