Tag: slowing down

Posted in Blog, Video, Work-Life balance, YouTube

Sometimes You Just Want a Moment of Calm

Posted on by Coaching for Inspiration with Patti
https://youtube.com/shorts/eOUeSGBcVr0

Click to watch the video.

Sometimes you just want a moment of calm. Maybe it’s sitting outside with your coffee. Maybe it’s taking a walk. Maybe it’s listening to music, reading a few pages of a book, or simply sitting quietly for a few minutes.

It doesn’t have to be anything complicated.

When life gets busy, we can get caught up in everything that comes along. We move from one thing to another without giving ourselves much time to stop and enjoy where we are.

🦋 The most productive thing you can do is slow down.

🦋 Take a moment.

🦋 Enjoy the moment.

🦋 Savor those moments of peace and calm.

You don’t always need to accomplish something during those moments. Sometimes you just might want to enjoy them.

And giving yourself that time isn’t selfish. It can be a simple way to create more calm and balance in your day.

You may have things waiting for you. There may always be another email, another task, or another thing on your list, but that doesn’t mean you can’t enjoy a few moments of calm.

Self-Reflection or Journal Question:

What is something simple that helps you slow down and enjoy a moment of peace and calm?

So instead of waiting for the perfect time to slow down, consider creating a little time for yourself along the way.

I would love to hear what works for you in the comments. 🦋

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music by Jomon Grove – The Mini Vandals

Posted in Blog, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

A Little Reminder: You Don’t Have to Do It All Today

Posted on by Coaching for Inspiration with Patti

Click to watch the video.

I know how easy it is to look at everything that needs to get done and feel like you need to keep going until it’s all finished.

🦋 The emails.
🦋 The work.
🦋 The errands.
🦋 The things at home.
🦋 The things you’ve been putting off.

But what if everything doesn’t actually need to get done today?

Sometimes creating more calm and balance starts with simply deciding what really needs my attention right now.

🦋 Choose what’s important.

🦋 Let some things wait.

🦋 And give yourself permission to pause.

Pausing doesn’t mean you’re giving up or falling behind. Sometimes a pause is exactly what we need to step away, clear our minds, and come back with a little more energy and a new perspective.

You don’t have to finish everything on your list to have had a productive day.

Maybe today, instead of asking yourself, “How am I going to get everything done?” ask yourself:

“What is the most important right now?”

Then give yourself permission to let the rest wait.

A Self-Reflection or Journal Question

What is one thing you could let wait today so you can create a little more calm for yourself?

I would love to hear from you in the comments. 🦋

A little reminder:
You don’t have to do it all today.
Choose what’s important.
Let some things wait.
Give yourself permission to pause. 🦋

Sometimes that pause gives us the time to think more clearly, reconnect with what truly matters. ~ Patti

To schedule a coaching session or Reiki session, scroll down to the the Reiki or Life or Leadership Coaching sections.

Music: Believe by NEFFEX.