Tag: selfcare

Posted in Affirmation Card, Blog, Video, Work-Life balance, YouTube

Work-Life Balance Affirmation Card on 3-28-25 (I Have Work-Life Balance)

Posted on by Coaching for Inspiration with Patti

Are you doing the things that bring you joy?

Click to watch the video.

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my point of view on this card and the topic. 

We will dive into the importance of work-life balance and how taking time to enjoy simple moments can bring joy, peace, and fulfillment. It’s about finding harmony between work and personal life, reconnecting with what matters most, and living fully. 

Join me as we explore how mindfulness and small daily practices can help you achieve true balance! 

This video’s Work-Life Balance Affirmation:

I Have Work-Life Balance!

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

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⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

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Time Stamps ⏳

00:00 Intro 

01:08 Shuffling card

 01:32 Share Selected Work-Life Balance Affirmation Card and my Point of View

04:53 Thank you for watching

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

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Posted in Blog, Business Inspiration, Inspirational Moments, Personal Inspiration

September is National Self-Care Awareness Month

Posted on by Coaching for Inspiration with Patti

This month is National Self-Care Awareness Month.  Why is self-care so important?  So many of us work without ceasing.  Burn-out and overwhelm is becoming an epidemic.  Work-Life balance is a must to keep our sanity.  Acknowledging awareness of preventing burn-out is the key to keeping your life in harmony.

What one thing can you do each day for a little self-care this month?

Here is a list of ideas to get you started:

  1. Eat a healthy meal
  2. Drink plenty of water
  3. Sleep for 7-10 hours
  4. Exercise for at least 20 minutes
  5. Get a medical and/or dental check up
  6. Take 5 to 10 minutes to to pray or meditate
  7. Listen to relaxing music
  8. Take 5 minutes to color
  9. Write in your journal
  10. Take 30 minutes to be creative
  11. Go on a weekend vacation
  12. Take a hike or walk
  13. Read a book or magazine
  14. Practice gratitude
  15. Spend quality time with family and friends
  16. Recite Affirmations
  17. Knowledge and thank others
  18. Watch the sunrise or sunset
  19. Watch your favorite TV show
  20. Go to the movies
  21. Go to a yoga class
  22. Snuggle with your pet
  23. Take a nap
  24. Have a big cup of tea or coffee and savor it
  25. Get a massage
  26. Play a musical instrument
  27. Take a bath or long shower
  28. Turn on some music and dance
  29. Do a cross word puzzle or word search
  30. Buy some flowers, smell them and admire them throughout the day

The best gift in life is taking care of yourself and enjoy it!  Taking care of yourself isn’t being selfish it is crucial.  My hope is this blog post will encourage you to take some “me time” throughout this month and do daily self-care while having a little fun taking care of you! ~ Patti 🙂

How about creating Balance and Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop and create your best life now!

Want “one to one coaching” with Patti – email me patti@coachingforinspirationwithpatti.com

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Images from Bitmoji