Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? – Building Better Relationships at Home and Work with Angela and Patti (Podcast)

In this podcast Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? Angela and Patti discuss change and how it can strengthen relationships.

To listen to the full podcast click below: – Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships?

Let’s think about – What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive?

Here are some possible benefits:

❤️ Positive thinking attracts good things to you.

❤️ A positive outlook creates meaningful relationships.

❤️ Being positive decreases depression and anxiety.

❤️ Positive thoughts increase motivation, inspiration, and creativity.

❤️ Being positive improves the immune system.

While, Reflecting on these benefits, why do you think society isn’t more positive?

How do we change a negative culture?  Changing the focus to a positive, and an encouraging outlook towards each other, which increases motivation, creativity, better health, improves relationships whether at home or work, and it makes the environment  a better place too.

What else can we do?

❤️ Affirmations are a great way to help change your outlook to the better.  I would use Affirmation driving on my way to work and to get me through the day.  Here is an example of an Affirmation“Positive thinking is changing my relationships for the better!”  Repeat it throughout the day, silently or out loud.

❤️ Self-reflection is another strategy to improve and change our attitude for the better. Here is a self reflection question to journal about:  How am I creating more positivity in my life?

https://anchor.fm/building-better-relationships-at-home-and-work-with-angela-and-patti/episodes/Episode-25—What-are-the-Benefits-of-Change–How-Can-They-Strengthen-Your-Relationships-eick1k

❤️ Pray to God for the change you want to see in your life, for the world and have faith it will happen.  It may not happen the way you thought it would, it will probably be so much better.  Keeping the faith in the good around us and not in the fear and anger being thrown in our direction.  🙂

❤️Spend time in meditation to calm and lighten your spirit. Smile, think good thoughts and speak kindly to those around you.  By doing this it will change the way others treat you as well.

❤️ Tell your spouse/partner, children, and parents you love them every time you talk to them or see them.  Love can change the world.  People who feel loved, radiate love. How am I creating more positivity in my life?

Patti’s blog post on What! Sensitivity Training?    

If you want to dance with Angela, you can find out about her online movement classes with Angela click here https://dancewithangelahealing.as.me/ or sign up for Angela’s monthly newsletter click here https://bit.ly/3fI6EpQ

For more information about Patti’s Affirmation cards click on the link.  

Here is a short audio clip of BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?  

To listen to the full podcast click here BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?

We would love to hear from you about this topic.  Leave us a comment or voice message on Anchor.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcast with donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

#podcast #change #anchorpodcast #relationships #relationshipcoaching #Lifecoaching

Posted in Blog, Business Inspiration, Career Inspiration, Leadership Inspiration, Personal Inspiration, Work-Life balance

How To Be Proactive, So You Don’t Reach The Point Of No Return and Burnout!

Lately, I have been hearing that the “new” working from home has been very hard for some. They are saying they are working more hours then if they were in the office and it is leading to burnout and frustration.

Burnout is not fun. When you reach that point, you are exhausted physically, emotionally and mentally. Sometimes, you don’t even realize what happened. You have changed within. You feel confused, angry, and so tired of everything and everyone and no patience.

How did you get to this point?

High-achievers should continually be on the lookout for the warning signs of burnout because they don’t always see it coming. The doers are passionate about their work progress and tend to work long hours. They take on heavier workloads and put high expectations on themselves, which may lead to burnout if not monitored by pausing with some self-care techniques. Trying to be everything and anything to everyone, putting work 24/7 above rest, relaxation, a little fun, family, and friends. That’s how.

Is there a way to reverse it. Of course, but you have to take some time away from work mentally, emotionally, and physically. Not stepping away for a while could cost you your career, health, and relationships.

“Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough”. ~ unknown

What is burnout?

It is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

What are some warn signs?

🦋 Cynical, critical, pessimism, anger or irritable at work

🦋 Disliking the job, forcing yourself to get up and go to work or having a hard time getting started

🦋 Irritable or impatient with others, coworker, boss, customers or clients

🦋 Lack of energy or low productivity or chronic fatigue or loss of appetite

🦋 No focus, mind wanders, forgetfulness, or hard to concentrate

🦋 No satisfaction from achievements, feeling unappreciated for all the extra work effort

🦋 Feelings of disillusionment about career, isolation, depression, and anxiety

🦋 Using alcohol, drugs, or food to feel better or not to feel at all

🦋 Change in sleeping patterns, maybe insomnia or oversleeping

If not addressed, burnout can leave people feeling empty, exhausted, depressed, and unable to deal with daily life’s demands.

How to change?

🦋 Focus on your recent and past accomplishments
🦋 Stop self-criticizing yourself and others
🦋 Create a happy space to spend time in for self-reflection, meditation, and prayer
🦋 Make and write in a daily gratitude journal

Change your workflow!
🦋 Stop multitasking and focus on one task at a time towards completion
🦋 Take regular breaks
🦋 Limit working overtime
🦋 Journal about things that are bothering you and come up with solutions to resolve them.

If you are experiencing some of these symptoms, it’s time to take some action to reverse it. Self-reflect and make some changes to reduce stress and anxiety. Take control of your workload and have reasonable expectations about what is achievable.

Do you have a happy place?

If yes, where is it? I would love to hear about your happy place. If no, why not?

How may I help you?  Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

To learn more about A Balanced Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This mini course is for leaders who are crazy busy, working 24/7 and want something more in life beyond their career.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

Posted in Blog, Inspirational Moments, Personal Inspiration, Podcasts

Episode 15 – Surviving Social Isolation! – Building Better Relationships at Home and Work with Angela and Patti Podcast

In this episode Surviving Social Isolation, Angela and Patti will give some tips and tricks on how to deal with social distancing and surviving isolation. Click on the link below to listen to the full podcast episode:

Our prayers and thoughts go out to everyone who is affected by this virus.  

This is the perfect time for slowing down and taking some self-care.

How can you still be in contact with others while being isolated?

  1. Facetime or video chat with family and friends
  2. Adult coloring or coloring with the children
  3. Play board games with family and do a puzzle
  4. Blowing bubbles outside with the children
  5. Draw or write with chalk outside with the kids
  6. Have a virtual meetup; On Facebook, Skype, or Zoom. Example: a book club, a meeting you usually might have in person but instead do it virtually
  7. Start a group text, in the WhatsApp with people who get you and can help you get support

    Here’s a journal exercise Angela discussed to move and release those feelings.

    Write down on a piece of paper.

    1. What you feel you have lost in this situation?
    2. What you feel you need?
    3. Why do you need this?
    4. How could you meet this need?

    With the feelings: – Acknowledge what you are feeling and tell yourself it’s OK to feel this way. Other people are feeling a lot at the moment, too (their own feelings) the more you acknowledge what you feel helps others to acknowledge theirs. With the need – find words that meet your emotional need eg. to feel safe, to get rid of anxiety, to not go crazy!

    Why do you need this? – When you understand more deeply why you need what you think you need – you may begin to see that your “why” can give you more solutions from Patti’s list of me-time or we-time.
    And it will help you vocalize your need to others and those you love…or you may realize something about your need – like its actually not that important!

    How could you meet this need? Is it reaching out for support or getting personally creative/nurturing.

    Look at a list of tips we are sharing.
    Notice which of your needs are the most important?
    Often one habit/action meets all of your needs. If you are an introvert, texting and telepathy are good places to start to connect to others. Telepathy is sending the thought out and putting good energy to it, so that later when you reach out to others, they feel that energy.

    When you send a text – Put a good feeling into it – people will feel it. Its the most amazing thing in these times, people are willing and ready to connect and wishing well for people.  

    Angela’s new Youtube channel link New Energy Body

    Patti’s Prayer of Hope

Angela and I would like to thank you for listening and supporting this podcast.

If you have a topic or question, email us at BBRatHomeandWork@gmail.com, or on the Anchor app, you can leave a voice message.

Become a monthly supporter of Building Better Relationships at Home and Work with Angela and Patti a podcast. Click on the support button in the Anchor App. “By supporting Building Better Relationships at Home and Work with Angela and Patti podcasts through donations this will help sustain future episodes. Thank you for listening and sharing. 🙂 ”

Posted in Blog, Inspirational Moments, Personal Inspiration, Traveling with Patti, Work-Life balance

Forest Bathing – Why Spend Time in Nature?

I enjoy being out in nature or just plain outside. Whether it is a few moments outdoors on my patio drinking coffee, a hike in the mountains, or camping lakeside taking time outdoors seems to rejuvenate me. So I am not surprised that others feel the same way.

Spending Time in Nature! Photo by Patti Oskvarek

There is a new craze called Forest Bathing (a Japanese practice of shinrin-yoku), which means spending time in nature and using all your senses. There is scientific research on this concept of Forest Bathing. According to the study being in nature restores our mood, refreshes, and rejuvenates us. It can lower blood pressure and decrease stress levels. When you feel overwhelmed, go outside, take a brief walk alone and see if this uplifts your spirit. 

Spending Time in Nature! Photo by Patti Oskvarek

This weekend my husband and I went to a cabin in the woods. It was lightly raining, and the smell of the trees was so refreshing. After the rain stopped, we went for a walk to the nearby creek. The sounds of the rushing the water and the birds in the trees were very relaxing.

Me in the trees.

How to Forest Bath:

🦋 Go outdoors and find some trees or a large garden area with a variety of plants and trees.

🦋 Turn off your phone.

🦋 Walk slowly and quietly within the area.

🦋 Breathe in the smells.

🦋 Listen to the nature sounds.

🦋 Look around at your surroundings.

🦋 Ask yourself “What am I noticing?”

🦋 Enjoy those moments of peace and calm.

Places to go in Arizona for Forest Bathing:

🦋 Boyce Thompson

🦋 The Arboretum At Flagstaff

🦋 Payson Arizona

🦋 Mountain Lemmon

🦋 Show Low Arizona

🦋 Cochise County Arizona

Take Away:

Being in nature is soothing, especially when having a chaotic day. Making some time to go outdoors and get fresh air and a little bit of sunshine can uplift our spirit and decrease anxiety.

How about trying it today?

What did you notice?

Did you find this helpful?  If so, please share this blog post with others! Comments are always welcome. You may use your initials or anonymous for your name if this makes you feel more comfortable to comment. 🙂 Thank you. 

Are you interested in one to one coaching with me?  
I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Posted in Blog, Inspirational Moments, Personal Inspiration

It’s a New Year! Time for Reflection, Gratitude and Letting Go

It is a New Year!

Time for reflection, gratitude, and letting go (forgiveness).  As a Life Coach, I discuss a variety of topics that many people push under the carpet.  Sometimes these subjects are uncomfortable.  They are even awkward to me at times, but awareness and having strategies to cope is important to move on, let go and live a happy life.

Journaling and reflecting on the past year gets us geared up for whatever 2019 brings our way.

Here are some journaling and reflections prompts to get you started.

Reflection: Looking back at 2018

  • How was 2018?
  • What were some of the changes that occurred in your life?
  • What is a major lesson that you learned from your job in 2018?
  • What will you do differently in 2019?

Having gratitude reduces the feelings of envy, produces happy memories, lets us experience good feelings and helps with reducing stress.

Gratitude: Looking back at 2018

  • What was your biggest accomplishment in your personal life in 2018?
  • What was your biggest accomplishment in your work life in 2018?
  • What was one thing you’ve learned in 2018 that you’re thankful for?
  • What was one aspect about your health that you’re more grateful for?

Letting Go and Forgiveness: Looking back on 2018

One of my latest blog post I discussed Damaged Relationships and suggestions on how to halt unkind words.  Forgiveness is also part of the healing process.

In the past year, I have been seeing, reading and hearing about the Hawaiian Forgiveness Prayer called Ho’oponopono.  From what I have read the forgiveness prayer can be said in any order.  Repeating the prayer assist with moving forward toward forgiveness.

Ho’oponopono – Hawaiian Prayer of Forgiveness – Asking for forgiveness!

I’m sorry

Please forgive me

I love you

Thank you

 

Ho’oponopono – Hawaiian Prayer of Forgiveness – Forgiving Someone!

I’m sorry

I forgive you

I thank you

I love you

 

What am I grateful for?  I am truly thankful for my family, friends, and followers who support me with my coaching business. 🙂 I hope the journaling prompts and the Forgiveness Prayer help you in your life’s journey in 2019. ~ Patti

Comments are always welcome and please share this post with your colleagues, friends, and family on your social networks! Sharing is caring.

Patti’s groups, podcasts and more

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

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Do you want more work-life balance strategies? Come and join my new Facebook group called Work-Life Balance with Patti

Are you interested in coaching with me?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures called Building Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

 

Are you a people pleaser? If yes, come and listen to Lynn Myers and me on our podcast journey about the Quiet Struggles of the People Pleaser with Lynn and Patti Podcast

People Pleasers, Do you want to interact more? Come and join our Facebook group called Quiet Struggles of People Pleasers Podcast

 

 

 

 

Posted in Blog, Business Inspiration, Leadership Inspiration, Personal Inspiration

On the EDGE

On the EDGE

Are you on the edge looking down the cliff of disaster?  Is there something you are doing or feeling that is not right for you which may hurt you or others and you need to stop?  Are you in a dead end job and you just can’t take it anymore and you are doing nothing to change your situation?  Are you hanging out with people who are dragging you down instead of encouraging you to pursue your goals and aspirations?  Do you constantly complain to friends and family about your situation but don’t take any steps to change it?

Why do we do these things to ourselves instead of stopping and self-reflecting “What is making me so unhappy” and staying in these conditions?

Do you think it is time to look at what is making you miserable and fix it?

Change the situation and make life better.

What is holding you back and you need to get rid of?

How will you change this situation?

Life is so much better if you shift your mindset.

What about hiring a coach to assist you in figuring out what is dragging you down and get you off the edge of that cliff.  Isn’t it time to  start looking up at the sky with meaning, purpose and happiness?

Having someone support, encourage and hold you accountable is the first step to change.  What are you waiting for? ~ Patti

 

Coaching for Inspiration
Coaching for InspirationwithPatti.
com – TM

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