Posted in Blog, Inspirational Moments, Personal Inspiration, Work-Life balance

Halotherapy – My Experience in a Salt Room

Being a leadership and work-life balance coach, I am always looking for new ways to release stress and to share these different methods with others. My latest adventure was visiting a salt room.

I really didn’t know what to expect from this salt room. I was told to remove my shoes before entering and that I would be in there for 45 minutes and I may fall asleep. Once I hear a loud humming noise the session would be over.

This particular salt room had soft granulated Himalayan salt covering the floor, a variety of different size salt lamps and a wall with thin salt rock lights.

The room had an orange glow, with soft music playing. There were four reclining chairs, one soft living room chair in the corner and a large cushion on the salt-covered floor. I chose to sit on one of the reclining chairs.

I sat down in the chair, laid back and closed my eyes. At first random thoughts were going through my head but the more I relaxed the less they came. The longer I sat in the salt room the calmer and de-stressed I felt. I started to doze off towards the end of the session.

In this photo I was enjoying my session and becoming very relaxed and sleepy.

I know some people may think this is a little out-there or weird to believe that a lighted Himalayan salt room can change your mood however I did feel a shift from being uptight to calm.

What is Halotherapy?

It was an ancient European treatment of sitting in salt caves to improve skin conditions and respiratory disorders.

Nowadays, salt rooms are typically man-made, have a halogenerator and, are free of humidity. The temperature inside is around 68°F. The sessions are from 30 to 45 minutes. Halotherapy has wet methods as well. The most common is the dry method.

What are the benefits?

With regular and consistent dry Halotherapy sessions supposedly it helps to remove environmental toxins from the lungs, increase oxygen intake, boost immune response and boost energy levels. Other benefits include better sleep, enhanced focus, relaxation, strengthened immune system, relieves and/or prevents asthma, allergies, bronchitis, dermatitis, ear infections, sinus infections, and eczema.

Is there any scientific proof?

According to Wikipedia

A recent review of the research supporting halotherapy determined that, out of 151 studies conducted on this topic, only 1 was a well-designed randomized control trial that met their inclusion criteria for a meta-analysis.[4] Researchers found that the majority of the research on this topic has serious methodological flaws that should be considered. Without vigorous control trials, we cannot be sure of the effects of halotherapy, despite claims made in the media.

Take Away:

From what I read there is no scientific proof of Halotherapy health benefits. What I can tell you about Halotherapy is how I felt during the session. I was relaxed and calmer.

Would I do it again? Definitely.

How about you? After reading this blog post would you try it?

Or have you had a session of Halotherapy? What was your experience like? Please share in the comments below.

Did you find this helpful?  If so, please share this blog post with others!  Comments are always welcome.  You may use your initials or anonymous for your name, if this makes you feel more comfortable to comment.  🙂   Thank you.

Interested in one to one coaching with me?  
I have coaching packages available.  Contact me at

Posted in Blog, Inspirational Moments, Personal Inspiration

Drumming Out the STRESS?

I was watching my grandchildren one-day last week and one of the toys we have is a child’s drum with percussions. My Mom bought it for my granddaughter last Christmas. My granddaughter loves it. We had a good jam session with it. She loves music and dancing around. She smiles so big and dances endlessly. It is so joyful to watch.

Being a leadership and work-life balance coach, I am always looking for new ways to release stress and to share these different methods. A couple of years ago one of my good friends told me about drum circles she attended and that they relieve stress. I’ve been thinking about going to a drum circle for a while and wanted to try it out.

So the adventure began. I found a drum circle on and signed up to go. I asked my husband if he would accompany me. (He really needed to release some stress!) He looked at me with apprehension and said what is it? I explained that a drum circle is where everyone beats on a drum. I wanted to check it out to see how it helps to reduce stress levels and possibly write a blog post about the experience. He was hesitant at first. I said, oh come on let’s make it an adventure. He said okay. 🙂

Photo by Dmitrij Makovejev from Pexels

When we arrived, there were all different sizes of African drums to pick from. The instructor showed us how to hold the drums correctly. Both of us picked a tall drum to sit with between our legs to play. The participants sat in either chair or on a couch in a circle so we could see each other around the room. The instructor started hand drumming slowing with a hand rhythm and we would follow the pattern. Then she would slowly increase the pace for us to follow along.

My husband Tom was natural. He picked up playing the beats quickly. I was all over the place but was having fun banging on the drum. As the class went on, each one of us in the drum circle would start a beat and everyone else would follow. We even had one lady dancing around with a percussion towards the end. She was really enjoying herself and all of us like watching her dance around to the beat of the music. Some of the other participants would switch instruments by using different types of drums or percussions. Handheld drums, floor drums and assorted of percussions. Tom and I keep to the same drum. Towards the last few minutes of the drum circle event, I tried a percussion. It looks similar to a cheese grater but was shaped like a banana and raddled and had a rake to scrap the outside. I would shake it and rake it to make sounds to the beat of the drums. To be honest I wasn’t really to the beat of the music but I tried my best. Haha!

Photo by Josh Meeder from Pexels

How was the experience?

I enjoyed it. I had to really concentrate on the hand movements to follow the rhythm.

Did it relieve stress?

Yes, I think it did. The sound of the vibrations and movement of hands took your mind off of everything but what was happening around you.

Would I do it again?

Definitely, I really did enjoy it. My hands hurt a little afterward but not for too long. I asked Tom his thoughts and he said maybe he would go again if it was closer to home and the timing was right. He didn’t think it really reduced stress but it surprised him that he had a talent he didn’t even know he had. He hadn’t played a musical instrument before.

My only regret was we didn’t take any photos while we were there to share with this post.


A drum circle was a way to be focussed and concentrate on the hand rhythm and beat of making beautiful sounds. It was an adventure of getting out of our comfort zone, trying something new, meeting different people and getting our minds off of everything else, except the sound and vibration of the music. Everyone should try something new and get out of their comfort zone every once in awhile. In my opinion, it was two hours well spent. ~Patti

Comments are always welcome.  You can always use your initials or anonymous for your name, if this makes you feel more comfortable to respond.  🙂   Did you find this helpful?  If so, please share this blog post with your colleagues, friends, and family on all your social networks!  Thank you. 🙂

Are you interested in one to one coaching with me?  I have coaching packages available.  Contact me at

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This course is for leaders who are crazy busy, working 24/7 and want something more in their life.  7 easy hacks to create some personal life balance in this so-called busy life!

Enroll today for $25.00

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Do you want even more work-life balance strategies? Come and join the Facebook group called Work-Life Balance with Patti

Posted in Blog, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Arizona Hiking

Fall is one of my favorite times of the year with the cooler temperatures.  Cooler weather for me means it is hiking season.  Hiking is a great way to relieve stress.  I enjoy hiking in Arizona because it is so diverse in vegetation and elevations.  You can hike throughout the year depending on where you go within the state.  Let me tell you a little bit about hiking and the benefits of getting outdoors in nature.

Hiking on 2-18-13 with Patrick 043

Hiking Etiquette:

  1.  Follow and stay on the trails.  The paths are designed to preserve the natural vegetation, keep the area beautiful and for hikers to know their way.
  2. Keep to the right on the path so other hikers can pass.
  3. Pass on the left and announce yourself with “hello”.  When passing stay on the path.  Bikers yield to Hikers.  Hikers and Bikers yield to Horses.  When in a hiking group hike single file.
  4.  Hikers going uphill are given the right away over hikers going downhill.
  5. Pack in and pack out.  Carry your litter out.  Bring a plastic bag to carry your litter inside your back pack.

What to take on a day hike:

  1. Back pack
  2. Bring plenty of bottle water or hydration pack filled with water
  3. Small first-aid kit
  4. Small bottle of sun screen
  5. Small packages of snacks and lunch items
  6. Thin lite weight Pancho in case it rains
  7. A charged cell phone and a compass.  Most smart phones have a compass.
  8. Small flashlight and extra batteries
  9. Small survival knife
  10. Small hand sanitizer
  11.  Matches or lighter
  12. Map of the trail

What to wear:

  1.  Hiking boots
  2. Thick socks
  3. Layered clothes depending on the weather and climate changes
  4. Sun glasses
  5. Hat

Plan your hiking route ahead of time and always tell someone else, where you are going in case of a emergency.  It is a good idea to hike with a partner for safety reasons.

Small Steps

Here is a list of some of my favorite places for a day hike:

Hiking at Butcher Jones 11-12 013

The benefits of taking a hike:

Hiking gets your blood pumping, the body moving and being outdoors with nature has a calming influence on the mind and spirit.

Take away:

Hiking outdoors has lots of benefits.  Beautiful locations, the sceneries, fresh air, wildlife, birds chirping, and water rushing.  It is relaxing and calms the soul.  Gives you time to enjoy what is around you and forget about everything else.  On each trail, path and hike you see the beauty and feel at peace.  In today’s world we all need to see the beauty around us, have some calm peaceful moments and spend more time appreciating nature as well as each other.  Just think, what a difference life would be if we each took a little more time enjoying what wonders are around us and go for a hike!

Comments are always welcome and please share this post with your colleagues, friends, family and on your social networks!

Become a Better Leader [e-Book] Click here to download your copy.

Quiz – Is Your Job Too Stressful?