Tag: reiki Principle

Posted in Blog, Personal Inspiration, Video, YouTube

How Gratitude Reduces Stress and Creates Balance at Work and Home

Posted on by Coaching for Inspiration with Patti

Life is full of work deadlines, family responsibilities, and the never-ending to-do list. In the midst of all this, gratitude becomes a practice that can shift our perspective during the day.

👉 Click to watch the video

Stress can show up from decision overload, constant busyness, and the feeling that there’s never enough time. Gratitude offers a pause, a way to breathe and reframe our perspective.

By practicing the Reiki principle, ‘Just for today,’ I am grateful for my many blessings, which can help shift the focus from stress to peace.

This simple yet powerful reminder brings us back to the present moment.

Affirmation for Gratitude:

Just for today, I will give thanks for the little things.

Applying Gratitude at Work and Home:

At work: Before a meeting, silently name one thing you’re grateful for.

At home: Think of one thing you are thankful for.

Starting the day with gratitude, even on the most stressful days, feels better with a sense of thankfulness.

A Self-Reflection Journal Prompt:

How does practicing gratitude help lessen your stress?

If you tried one of these gratitude practices, let me know in the comments how it went.

Let’s work together! 🦋 To schedule a Coaching or Reiki session with Patti

StressRelief #GratitudeMindset #ReikiPractice #GratitudePractice #ReikiPrinciples #Affirmations #MindfulLiving #WorkLifeBalance #CoachingForInspirationwithPatti

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Posted in Blog, Reiki, Video

What Does It Mean to Work Honestly?

Posted on by Coaching for Inspiration with Patti

Have you ever looked at your to-do list and thought, “This just doesn’t feel like me anymore?”

Watch the video: 👉 What Does It Mean to Work Honestly?

We often find ourselves caught in routines and expectations that once worked for us, but no longer do.

This video is an invitation to pause and reflect: Does the way I work still feel true to who I am?

The Reiki principle: Just for today, I will do my work honestly, isn’t just about avoiding deceit; it’s about doing honest work in a way that feels true to you, your values, and your purpose. It’s about giving your best from a place of integrity, not exhaustion.

We often think of honesty as something we give others. However, honesty with ourselves means admitting that our current work is draining us or realizing that a new direction may be calling.

Honest work doesn’t mean perfect work; it means showing up fully and truthfully, both to yourself and to others.

If you’re feeling unfulfilled or disconnected at work, feeling burned out, or simply longing for deeper meaning in your job, you deserve work that feels good to you, not a jaded version. Sometimes honesty means admitting something needs to change.

I would love to hear your thoughts. What does honest work look like in your life right now? Leave a comment below.

🦋 To schedule a Coaching or Reiki session with Patti

#ReikiPrinciple #WorkHonestly #MindfulWork #CareerAlignment #WorkLifeBalance #CoachingForInspirationwithPatti #PurposefulLiving #Affirmation