Tag: personal growth

Posted in Blog, Building Better Relationships Podcast, Podcasts

Episode 95 – What Healthy Support Actually Looks Like in Teams and in Families

Posted on by Coaching for Inspiration with Patti

Many of us capable, reliable, and caring people find ourselves becoming the “go-to” person.

Click to watch or listen to the podcast episode.

In this Building Better Relationships at Home and Work with Angela and Patti Podcast in Episode 95, we explore the difference between helping and over-functioning and how to support others without taking over.

At work, that might look like finishing a task for someone because it feels faster.
At home, it might mean solving a problem for someone you love to make things easier for them.

Most of us genuinely want to be supportive. We want to help the people we care about. We want to make things easier for our team, our family, or our friends. And often we step in because we see a problem and we know we can fix it.

But sometimes support can quietly turn into something else.

It can turn into carrying more than our share.
It can turn into stepping in too quickly.
And sometimes, without meaning to, it can even prevent someone else from growing.

As you think about support in your own life, you might reflect on a few questions:

• When do I tend to step in quickly to help?
• What signals show up in my body when I feel responsible for solving something?
• What might change if I paused and asked what kind of support is actually needed?

These small moments of awareness can help us create support that builds confidence rather than dependency.

Sometimes, a thoughtful conversation and a fresh perspective can open the door to meaningful change.

Thanks for listening to or watching this video. Please like, comment, share, and subscribe. 🙂

Disclaimer: This podcast and blog content are for educational and reflective purposes and not intended to replace professional medical, psychological, legal, or financial advice.

Patti’s Links:

To schedule a life and work-life balance coaching or Reiki session

If you would like to learn more about working with Patti for coaching services⁠⁠

Exploring Life and Work with Patti – From Chaos to Calm Podcast ⁠⁠

Angela’s Links:

Angela’s new eBook, The Empath’s Guide: How to Stop Taking on Other People’s Energy ⁠https://bit.ly/empathebook1⁠

Join Angela’s online Movement Class 7 pm Mondays, Sydney time ⁠https://classbento.com.au/dance-healing-feel-more-relaxed-and-at-home-in-your-body⁠

Join Angela on Facebook: Energy and Dance Healing for Intuitives⁠ www.facebook.com/groups/energydancehealing/⁠

Discover Dance Healing In-person in Sydney or Online ⁠https://dancewithangelahealing.as.me/dancehealing⁠

BBR Intro and Outro video made in @headlinerapp.

The welcome and thank you graphic videos were made in @Canva.

This Video was streamed in StreamYard.

Posted in Blog, Building Better Relationships Podcast

Episode 92 – How To Speak Up When You’re Scared Of A Fallout

Posted on by Coaching for Inspiration with Patti

Have you ever stayed quiet to avoid a conflict, but later felt frustrated that you didn’t speak up?

Watch on YouTube:

Listen on Spotify:

Many people fear a fallout, the emotional reaction, backlash, or relationship tension that may follow honest communication.

In this episode, Angela and Patti explore how to find your voice even when that fear rises.

What Is a Fallout?

A fallout is the emotional or relational aftermath when communication leads to:

  • Hurt feelings
  • Misunderstanding
  • Anger or withdrawal
  • Blame or retaliation
  • Changes in trust or connection

Avoiding hard conversations can create resentment and emotional distance.

Silence can feel like the safest option until it starts to hurt.

The best way to prevent a fallout is to communicate early and with empathy.

By learning to communicate early, set boundaries, and resolve concerns with confidence before resentment and conflict build, this can help prevent fallout.

Reflection Question:

What small conversation have I been avoiding that would help prevent bigger conflicts later?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠ Video made in @Lumen5

🌟 Patti’s Links:

🦋 To schedule a life and work-life Coaching or Reiki session with Patti

🦋If you would like to learn more about working with Patti for coaching services

🦋 Exploring Life and Work with Patti – From Chaos to Calm Podcast

🦋 For all of Patti’s social media, products, and services

💃Angela’s Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 Angela’s eBook — The Empath’s Guide: How to Stop Taking on Other People’s Energy** Get practical tools to stop emotional overwhelm and reclaim your energy.

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD** For sensitive individuals seeking personalised support.

✨ **Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives** Connect with like-minded souls, and get exclusive content

🎙️ Thanks for watching or listening to this podcast episode. Please like, comment, share, and subscribe. 🙂

BBR Intro and Outro video made in @headlinerapp

DISCLAIMER | These videos and podcasts are from our points of view.

#CommunicationSkills

#HealthyRelationships

#SpeakUp

#ConflictResolution

#EmotionalAwareness

#BuildingBetterRelationships

#RelationshipAdvice

#WorkplaceWellbeing

#BoundariesMatter

#PersonalGrowth

Posted in Blog, Leadership Inspiration, Life Lessons for Success, Personal Inspiration, Video

How to Get Out of a Rut: Simple Shifts to Feel Inspired Again

Posted on by Coaching for Inspiration with Patti

We’ve all experienced moments when life feels very heavy and our motivation is lacking. It’s a signal that something needs to shift.


To watch the full video on YouTube: How to Get Out of a Rut.

Recently, someone made a harsh comment that sent me into a spiral of self-doubt. For a few days, I felt unmotivated and creatively blocked, like I couldn’t move forward.

Eventually, I paused and reflected: Who am I really doing this for?

The answer became clear for me; it’s for all of you who are seeking encouragement and calm in the chaos of life.

When we’re in a rut, it’s tempting to think we need a complete overhaul at once. However, it’s often the small changes that make the most difference. Ruts thrive on sameness, so anything new, even small, helps.

Journaling is one of the most powerful ways to gain clarity. It helps you see patterns, release emotions, and focus on what truly matters.

Reflect on this question:

🖋️ What shift will I make today to inspire me and get me out of this rut?

Affirmation: I trust that ruts are temporary, and I have the strength to move forward.

You may be surprised how one thought can begin to create change, and your outlook shifts from feeling demotivated to inspired.

If you’re ready to rediscover clarity, balance, and purpose, explore my Coaching and Reiki services.

DISCLAIMER |These blogs and videos are from my point of view.

GetOutOfARut #FeelingStuck #WorkLifeBalance #Motivation #PersonalGrowth #Mindfulness #Affirmation #SelfReflection

Posted in Affirmation Card, Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Work-Life Balance (Affirmation) Card 4-18-25 Live Life to the Fullest: Take Time for What You Love! 

Posted on by Coaching for Inspiration with Patti

🦋 Do you live life to the fullest? 

Click to watch the video.

This video explores the importance of enjoying life and taking those little moments yourself. Whether it’s watching a TV show that’s been on your list or reading a book you’ve never picked up, it’s time to make space for things that bring you joy!

This video’s Work-Life Balance Affirmation: I live life to the fullest! 🦋

We all want to live our lives to the fullest. But sometimes, we get so caught up in the hustle and bustle of everyday life that we forget to take the time for ourselves. It’s easy to let distractions take over, whether work, stress, or getting lost in the never-ending to-do lists.

What if there was a way to refocus, reclaim your time, and start living intentionally?

Here’s the good news: you don’t have to change everything all at once. Sometimes the key to living your best life is taking small steps to prioritize the things that bring you joy.

Don’t let distractions take you away from what truly matters. Take small, mindful steps each day to create a life you love!

Living life to the fullest starts with the choices you make today. 🌟

Let me know in the comments—what’s something you’ve been meaning to watch or read, but haven’t gotten around to yet?

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services. 

☕ Love this content and want to support and buy me a coffee? ☕️

For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:32 Shuffling card

01:05 Share Selected Work-Life Balance Affirmation Card and my Point of View 

05:00 Thank you for watching

#LiveLifeToTheFullest #ActionPlan #GoalSetting #PrioritizeHappiness #SmallStepsToJoy #MentalClarity #SelfCareMatters #EnjoyLife #PersonalGrowth #SpreadJoy #MindfulLiving #IntentionalLiving #PositiveMindset #LiveWithPurpose #HappinessHabits #JoyfulLiving #SelfImprovement #TakeTimeForYourself #Gratitude #BePresent

Posted in Affirmation Card, Blog, Building Better Relationships Podcast, Podcasts, Video, YouTube

 Episode 87 – Trust Yourself: How to Define What’s Right or Wrong for You!

Posted on by Coaching for Inspiration with Patti

Do you listen to your intuition?

🎧 Click to watch the video.

In this insightful podcast episode, (we) Angela and Patti explore powerful tools for personal growth and emotional healing. We discuss the importance of setting healthy boundaries, listening to intuition, and using movement therapy to connect with one’s body.

Angela shares how dance healing helps break free from people-pleasing patterns and create space for receiving what you truly want. Patti opens up about overcoming overthinking and trusting your inner guidance.

Together, we offer practical advice on cultivating self-awareness, emotional balance, and stronger relationships. This episode provides valuable insights for anyone looking to empower themselves, build healthy boundaries, and embrace a more fulfilling life.

💭 Questions to Ponder:

1. How can we learn to trust our intuition when making decisions at home or work, especially when those decisions might conflict with others’ expectations?

2. What strategies do you recommend to set healthy boundaries in personal and professional relationships while still staying true to ourselves?

3. How do you build better trust in what is wrong and right for you?

Thank you for tuning into this Building Better Relationships at Home and Work episode with Angela and Patti! We hope that the insights shared by Angela and Patti have inspired you to embrace your personal growth journey, trust your intuition, and cultivate healthier, more fulfilling relationships—starting with the one you have with yourself. Remember, setting boundaries, listening to your inner guidance, and using tools like movement therapy can help you feel more connected, empowered, and open to receiving all you deserve.

If you’ve found value in this episode, we encourage you to share it with others who might benefit from these powerful practices. Stay tuned for more episodes with tips, real-life stories, and actionable steps to help you grow and thrive.

🎙️ Thanks for watching this video. 🙂 Please like, comment, share, and subscribe.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships

👉 Angela’s links:

Angela’s new eBook

The Empath’s Guide: How to Stop Taking on Other People’s Energy

Energy Healing and Protection for Empaths – Join our Next Zoom Class Here

Join Angela on Facebook: – Energy and Dance Healing for Intuitives

Discover Dance Healing with Angela

👉 Patti’s Links:

To schedule a life and work-life balance coaching session.

If you want to learn more about working with Patti for coaching services.

⚖️ To find out more about the Work-Life Balance Affirmation Cards ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan ⚖️

Exploring Life and Work with Patti – From Chaos to Calm Podcast.

For all Patti’s social media, products, and services.

PersonalGrowth #HealthyBoundaries #EnergyHealing #MovementTherapy #SelfEmpowerment #TrustingYourself #Intuition #SelfCare #EmotionalWellbeing #DanceHealing #LifeFlow #Relationships #PeoplePleasing #EnergyHealing #DanceHealing #MovementTherapy #SelfEmpowerment #Affirmations #SelfCare #EmotionalWellbeing #BodyMindConnection #Empaths #Intuitives #HSPs #Relationships #SelfLove #Overthinking #TrustingYourself #LettingGo #SelfAwareness #Mindfulness #LifeFlow #PositiveChange #InnerGuidance #BreakingHabits #Clarity #SelfTrust

Posted in Affirmation Card, Blog, Inspirational Moments, Personal Inspiration, Video, Work-Life balance, YouTube

Work-Life Balance (Affirmation) Card Video for 4-4-25 – I am BALANCED!

Posted on by Coaching for Inspiration with Patti

What are your thoughts on a Balanced Life?

Click to watch the video.

In this video, I will pick a Work-Life Balance Affirmation Card from my Work-Life Balance Affirmation Cards and share my point of view on this card and the topic. 

This video explores the importance of living in the moment, enjoying the people around you, and making a difference in others’ lives. I reflect on gratitude, kindness, and the value of work-life balance. Life is precious; sometimes we must slow down and appreciate all we have.

I’ll also discuss finding balance in life and how a simple card can inspire joy or other meaningful emotions. 

This video’s Work-Life Balance Affirmation: I am balanced!

How does this card make you feel? Share your thoughts in the comments below!

To learn about work-life balance or explore these cards, check the description for more details.

Takeaways: 

1. Focus on enjoying the present and the people around you, rather than stressing over the past or future.

2. Strive to make a difference in others’ lives and do things that bring you joy.

3. Reflect on your gratitude and practice kindness, which can enhance your overall well-being.

4. Having a plan for balancing your personal and professional life is essential for happiness and productivity.

5. The card presented in the video serves as a tool to reflect on your emotions. Think about how it makes you feel and how you can incorporate those feelings into your daily life.

6. The video encourages viewers to share their thoughts in the comments and engage in discussions about gratitude, mindfulness, and balance.

These takeaways highlight the importance of self-care, reflection, and cultivating positive relationships with ourselves and others.

Don’t forget to check out the links in the description for our work-life balance program and more resources!

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach who helps individuals achieve their dreams, goals, and aspirations and live more purposeful, balanced lives outside of work.

⚖️ To find out more about the Work-Life Balance Affirmation Cards  ⚖️

⚖️ Want to learn more about a Work-Life Balance Plan? ⚖️

✨ Want To Work With Me ✨

🦋 To schedule a life and work-life balance coaching session.

🦋 If you want to learn more about working with Patti for coaching services. 

☕ Love this content and want to support and buy me a coffee? ☕️

🦋 For all my social media, products, and services. 

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Time Stamps ⏳

00:00 Intro

00:35 Shuffling card

01:06 Share Selected Work-Life Balance Affirmation Card and my Point of View 

04:17 Thank you for watching

🔑 Keywords: Affirmations, Affirmation Card, Affirmation Cards, Work-Life Balance, Work-Life Balance Affirmation, Work-Life Balance Affirmation Card, Work-Life Balance Affirmation Cards, Balanced Life, Work-Life Balance Coach, Work-Life Balance Coaching, Work-Life Balance Tips, Life Coach, Life Coaching, living in the moment, gratitude, kindness, mindfulness, happiness, work-life balance plan, finding balance, personal growth, inspiration, joy, making a difference, self-care, positivity

#WorkLifeBalance #LivingInTheMoment #Gratitude #Mindfulness #SelfCare #PersonalGrowth #Positivity #Kindness #Inspiration #MakingADifference #Joy #Balance #Happiness #SelfReflection #LiveFully #Thankful

DISCLAIMER | These videos are published for educational purposes and entertainment. All opinions are from my point of view.

Posted in Blog, Podcasts, Video, Work-Life balance

Voices of Resilience Video Series, Ep. 6, featuring Patti Oskvarek

Posted on by Coaching for Inspiration with Patti

I was featured in the Voices of Resilience Videos Series by the founder, Davina Lyons. A place dedicated to helping parents raise confident, resilient kids ready to thrive in today’s world.

🎥 Welcome to the Voices of Resilience Video Series, Ep. 6, featuring Patti Oskvarek 🎥

Click to watch the video of Voices of Resilience at https://www.facebook.com/watch/?v=477239682123606&rdid=S4vWcijIRNBw4weg

Patti Oskvarek of Coaching for Inspiration with Patti. Patti is a Certified Professional Coach and Certified Master Coach specializing in Work-Life Balance and Leadership coaching, Reiki Master, and Podcaster. Patti inspires others to pursue their passions in life through their relationships, careers, business, and leadership development.

She became a Coach and Reiki practitioner to help people follow their hearts, use their talents, and live purposeful, balanced, and fulfilling lives. With a unique approach to coaching, Patti has dedicated herself to helping others find passion, purpose, and confidence in all they do.

Her theory is that to find business success; you must know how to find happiness in other areas of life and understand that you must learn to achieve the true meaning of work-life balance. Patti is committed to helping managers, supervisors, and others become better leaders and live more purposeful, balanced lives outside work.

This impactful series, brought to you by Rising Resilience, is your go-to for inspiring stories, actionable strategies, and empowering conversations about building resilience in every area of life.

🎬 Please tune in and join us on this journey to resilience!

Go to the website to learn more about Davina Lyons’ Rising of Resilience.
at https://risingresilience.org/the-resilience-hub

#VoicesOfResilience #RisingResilience #Inspiration #Empowerment #personalgrowth

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration

Feeling Stuck in a Dead-End Job?

Posted on by Coaching for Inspiration with Patti

How do you know when you are in a dead-end job?

I have spoken to a lot of people who feel stuck in a dead-end job. When Sunday comes around, they dread thinking about going to work the next morning. On Monday mornings, they hit the snooze button multiple times and force themselves out of bed. They push themselves with positive affirmations or the opposite with “I hate my job” self-talk on the way to work.

🦋 Do you feel like you could do your job in your sleep?

🦋 Are there no advancement opportunities where you work?

🦋 Do you feel hateful and resentful when you walk through your workplace?

🦋 Do you get any acknowledgment for a job well done?

Well, here are some questions below to ask yourself. Answer them with the first reaction you have.

🦋 Am I learning any new aspects in my position?

🦋 Are my job duties challenging to me?

🦋 Do I enjoy going to work every day?

🦋 Am I motivated and strive to increase my productivity level?

🦋 Do I feel I am making a difference?

🦋 Are my coworkers positive at work?

🦋 Am I positive at work?

If you answered no to these questions, you might be feeling stuck in a dead-end job.

What are some options to improve my career situation?

Create a Career Journal to track your career goals, action steps, certifications, accomplishments, achievements, and references all in one area.

Making or adding to your career journal is a great way to be organized and refocus on your career path.

What’s in a Career Journal:

  • Career goals and ideas
  • Keep track of career progress
  • Lessons learned
  • Coaching strategies
  • Advice from mentors
  • A private place to vent career disappointments
  • Keep positive affirmations and quotes
  • Gain a new perspective
  • Resume, cover letters, interview tips, interview questions, thank you notes, recommendations, references, and certifications
  • Mission statement and values
  • Develop a career action plan
  • Keep motivated and inspired
  • To celebrate the small successes

How to Get Started:

  • Get a large binder; put all your career paperwork and ideas into it
  • Then decide if you want to put all your information into a computer document, on-line journal, a book journal, or a binder
  • Organize by categories
  • Add to your career journal regularly
  • Please keep it in a secure place

Self-Reflection Questions for Career Journal:

  • What did I learn?
  • What did I accomplish?
  • Did I receive any compliments? If so, what was it, and who said it?
  • How did I make a difference?
  • Did I have any setbacks, and how did it affect me?
  • How can I change my situation and get new career opportunities?
  • Where should I start networking to meet new people and look for better job opportunities?

What to consider:

Should I stay at my current employment or move on?

Make a list of “why to stay” and “why to go.” Be upfront and honest. No holding back from the truth of the matter!

  1. What’s keeping me here?
  2. Are there other options?
  3. If, so what are they?
  • A Transfer within the company?
  • Start job hunting?
  • Hire a career coach?
  • Go back to school and learn something new?
  • Retirement?

After making and reviewing the list to “stay or go.” What did this list tell you?

Take Away:

Don’t stay in a job where there is no opportunity for advancement. Leap of faith and try something different. You will have a career purpose with meaning again. Whatever decision you make to either stay or go, having a career journal will keep you organized and focused on your career goals and prepare you for the next career opportunity. ~ Patti

Comments are always welcome.  

Please share this blog post with your colleagues, friends, and family on all your social networks! 

Patti’s groups, podcasts, online course and more

Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! 

This course is for leaders who are crazy busy, working 24/7 and want something more in their life.  7 easy hacks to create some personal life balance in this so-called busy life!

How about creating Harmony in Your Life; click on the link  21- Days Optimal Work/Life Balance Workshop.

Do you want better relationships? If yes, come hang out with Angela Ambrosia, Love & Relationship coach and me while listening to all of our podcast adventures called Building Better Relationships at Home and Work with Angela & Patti Podcast

Want even more tips about creating better relationships? Come join our Facebook group called Building Better Relationships at Home and Work with Angela & Patti Facebook Group

Video made in Lumen5

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts, Polls

Building Better Relationships [Podcast] – Episode 6 – How’s Your Love Life Competing With Your Phone?

Posted on by Coaching for Inspiration with Patti

To listen to the full podcast episode, click below:

Episode 6 podcast – How’s Your Love Life Competing With Your Phone?   In this podcast, Patti and Angela discuss how the cell phone can enhance and limit relationships with others.  They also talk about their relationships with their phones. 

Take the poll and then listen to Patti and Angela answer this question.  You may be surprised!

Here’s the quote Patti read in the podcast:

Please share this podcast with others.

Discover Patti’s new online course:  INCREDIBLE WORK-LIFE BALANCE HACKS for BUSY LEADERS
This course is for leaders who are crazy busy, work 24/7, and want something more in their lives. It has seven hacks to create some balance in this so-called busy life! 

Check out the ENERGY BODY OF SELF ACCEPTANCE PROGRAM 

Put Your Relationship with yourself as a priority and discover a simple energy system with movement and exercises that empower you to accept yourself, overcome old habits, and discover what love is that allows self-acceptance to happen effortlessly.

Read Angela’s blog post Turn OFF Your Phone and Get Turned ON 

Angela and I thank our sponsor Brandless for supporting our podcast.  To learn more about Brandless, click here on the link.

Want even more relationship tips? Join our Facebook group, Building Better Relationships at Home and Work with Angela & Patti.

Are you interested in coaching with Patti?  I have coaching packages available.  Contact me at patti@coachingforinspirationwithpatti.com