Posted in Blog, Building Better Relationships Podcast

Episode 91 – The Cost of Putting Yourself Last

What happens when you’re always last on your own list? Does your energy fade, your joy disappear, and even your closest relationships start to suffer?

Click to watch the video.

In this heartfelt live conversation, Angela and Patti open up about the emotional and physical costs of prioritizing others over yourself, transforming both your personal and professional life with encouragement, practical tips, and gentle reminders.

We explore the hidden costs of self-neglect, ranging from burnout and resentment to a loss of identity. Discover small, powerful steps to help without guilt and create healthier, happier relationships.

Self-Reflection-Journal Prompt: What’s one area where you can communicate your needs today?

Links:

❤️ Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships.⁠

💃Angela’s Links:

👇 READY TO GO DEEPER? CHECK OUT THESE SPECIAL OFFERS 👇

📘 **Angela’s eBook — The Empath’s Guide: How to Stop Taking on Other People’s Energy**  

Get practical tools to stop emotional overwhelm and reclaim your energy.  

→ https://dancewithangela.samcart.com/products/the-empaths-guide-to-stop-taking-on-other-peoples-energy

🌿 **1:1 Emotional Healing or Life Coaching Session – Just $135 AUD / $87 USD**  

For sensitives and seekers who want personalised support.  

→ https://dancewithangelahealing.as.me/onehoursessionspecial

✨ **Join Angela’s Free Facebook Group: Energy & Dance Healing for Intuitives**  

Connect with like-minded souls, and get exclusive content  

→ www.facebook.com/groups/energydancehealing/

🌟 Patti’s Links:

🦋 To schedule a life and work-life balance Coaching or Reiki session with Patti, go to https://www.vagaro.com/cfidfqf/services

🦋If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

🦋For all of Patti’s social media, products, and services, visit linktr.ee/coachingforinsp

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

BBR Intro video made in @headlinerapp  

YouTube Thumbnail and Graphic Image made in @Canva 

The welcome and thank you graphic videos were made in @Canva

DISCLAIMER | These videos are from our points of view.

#TheCostOfPuttingYourselfLast #BuildingBetterRelationshipswithAngelaandPatti #SelfCareMatters #HealthyBoundaries #WorkLifeBalance #Empaths #EmotionalWellness #RelationshipHealth #SelfCare

Posted in Blog, Building Better Relationships Podcast

Episode 90: When We Stop Showing Up: Silent Quitting

When employees start checking out, the entire team feels it. Tasks may get accomplished, but the creativity, collaboration, morale, and trust at work begin to erode.

Click to watch the video.

In this episode, we discuss the phenomenon of silent quitting, examining its causes and how it erodes trust over time. At home, it may look like going through the motions without emotional connection. At work, it can mean avoiding challenges, withholding ideas, or doing the bare minimum.

By re-engaging, setting aside time to have conversations, showing appreciation, and actively participating in shared responsibilities.

🎧 Take a listen to this episode to see your engagement level and learn more strategies to reconnect with purpose.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships ⁠.⁠ 

👉 Angela’s Links:

Special offer from Angela, online sessions normally $125 USD, now just $87 (prices in AUD)

The Empath’s Guide: How to Stop Taking on Other People’s Energy 

👉 Patti’s Links:

To schedule a Coaching or Reiki session with Patti

For all of Patti’s social media, products, and services

🎙️ Thanks for listening. Please like, comment, share, and subscribe. 🙂

DISCLAIMER | These videos are from our points of view.

#SilentQuitting #WorkplaceRelationships #Burnout #RelationshipAdvice #CommunicationMatters #BuildingBetterRelationshipsatHomeandWork #CommunicationSkills #EmotionalWellness  #RelationshipTips #WorkplaceHealth #SelfAwareness  #SelfGrowth

Posted in Blog, Leadership Inspiration, Personal Inspiration, Work-Life balance, YouTube

The Experience of Decision Burnout and Overwhelm

Have you ever thought, ‘I can’t make one more decision right now’?

Click to watch the video.

From the daily grind of work duties to juggling family time, the daily choices can slowly wear you down and may lead to decision burnout and overwhelm, which is more common than you think.

Decision burnout or overwhelm happens when your mind becomes overloaded with too many decisions to make within a short period.

As time goes on, you may be experiencing:

  • Irritable with making decisions
  • Procrastination or Avoidance of making decisions
  • Overwhelmed by making decisions

Taking occasional breaks or going for a brisk walk can help.

Affirmation: I allow myself to pause before making decisions.

Let’s work together! 🦋 To schedule a Coaching or Reiki session with Patti

#DecisionBurnout #MentalClarity #ReduceStress #WorkLifeBalance #Mindfulness #ProductivityTips #OverwhelmSupport #CoachingForInspirationwithPatti #LifeCoaching #EnergyManagement

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Posted in Blog, Reiki, Video

What Does It Mean to Work Honestly?

Have you ever looked at your to-do list and thought, “This just doesn’t feel like me anymore?”

Watch the video: 👉 What Does It Mean to Work Honestly?

We often find ourselves caught in routines and expectations that once worked for us, but no longer do.

This video is an invitation to pause and reflect: Does the way I work still feel true to who I am?

The Reiki principle: Just for today, I will do my work honestly, isn’t just about avoiding deceit; it’s about doing honest work in a way that feels true to you, your values, and your purpose. It’s about giving your best from a place of integrity, not exhaustion.

We often think of honesty as something we give others. However, honesty with ourselves means admitting that our current work is draining us or realizing that a new direction may be calling.

Honest work doesn’t mean perfect work; it means showing up fully and truthfully, both to yourself and to others.

If you’re feeling unfulfilled or disconnected at work, feeling burned out, or simply longing for deeper meaning in your job, you deserve work that feels good to you, not a jaded version. Sometimes honesty means admitting something needs to change.

I would love to hear your thoughts. What does honest work look like in your life right now? Leave a comment below.

🦋 To schedule a Coaching or Reiki session with Patti

#ReikiPrinciple #WorkHonestly #MindfulWork #CareerAlignment #WorkLifeBalance #CoachingForInspirationwithPatti #PurposefulLiving #Affirmation

Posted in Blog, Building Better Relationships Podcast

Episode 89 – Stop Doing It All: Break the “Someone Else Will Do It” Trap

We explore why we wait, overdo, or check out and how to break the “someone else will do it” cycle.

Click to watch the video.

Have you ever looked around at home and work and felt alone in your effort?

You plan the meetings.
You do the dishes.
You check on your co-worker, friend, or parent.
And sometimes, you wonder:
Why does it always fall on me? You’re not alone in this feeling.

In our newest episode of Building Better Relationships at Home and Work, Angela and I explore the “someone else will do it” trap that so many of us have experienced, whether consciously or not.

🎧 Tune in now and join the conversation.

Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships ⁠.⁠ 

👉 Angela’s Links:

Special offer from Angela, online sessions normally $125 USD, now just $87 (prices in AUD)

The Empath’s Guide: How to Stop Taking on Other People’s Energy 

👉 Patti’s Links:

To schedule a life and work-life balance coaching session or a Reiki session

For all of Patti’s social media, products, and services

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

Graphic Image made in Canva.

Video streamed in StreamYard.

Posted in Affirmation Card, Blog, Personal Inspiration, Video, Work-Life balance, YouTube

Unplug to Reconnect with What Matters


Click to watch the video.

Are you feeling overwhelmed, overstimulated, or simply longing for a moment of stillness? This video is for you.

In this affirmation and coaching session, I gently guide you through a mindful reminder:

🦋 “I choose to schedule time to unplug each day.”

Why Unplugging Matters More Than Ever

When we’re always “on,” it’s easy to lose touch with:

  • Our energy levels
  • Our priorities
  • Our ability to be fully present

The choice to unplug, even for a few minutes, helps quiet the noise and nurture the calm within.

Gentle Ways to Make Unplugging a Daily Habit

  1. Unplugging for five minutes can reset your nervous system.
  2. Pick a consistent time – Mornings or evenings.
  3. Create a calm space – Light a candle, play soft music, or take a slow breath.
  4. Add unplugging to your calendar.

When you unplug, you’re not tuning out. You’re tuning in to peace, clarity, and balance.

💬 Self-Reflection:

👉 What’s one small way you can unplug Today and reconnect with what truly matters?

🎙️ Thanks for watching this video. Please like, comment, share, and subscribe. 🙂

🦋 Hi, I am Patti Oskvarek of Coaching For Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach, as well as a Reiki Master, who helps individuals achieve their dreams, goals, and aspirations, and live more purposeful and balanced lives outside of work.

I share strategies for achieving work-life balance, practical work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

✨ Want To Work With Me ✨

If this resonates with you and you’d like a little more calm in your week, there’s a link below to explore further.

🦋 To schedule a life and work-life balance coaching session. 

☕ Enjoying the content? How to support my work with a coffee and help keep the inspiration flowing.

UnplugToReconnect #MindfulLiving #DigitalDetox #CreateCalm #DailyAffirmation #WorkLifeBalance #SlowDownToReset #SimpleSelfCare #IntentionalLiving #ReikiAndCoaching #CoachingforInspirationwithPatti

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Posted in Blog, Leadership Inspiration, Personal Inspiration, Video, YouTube

From Pressure to Peace: A Calming Affirmation for Inspiring Leaders

When was the last time you felt truly calm in the middle of your busy day?

Click to watch the video.

In a world that promotes hustle and constant doing, I am sharing this Affirmation as a gentle reminder that peace is a choice and a strength.

As inspiring leaders, we don’t have to push ourselves to the edge to make an impact. We can rise higher when we lead from a calm place, when we choose clarity over chaos and stillness over burnout.

💫 Affirmation:

“I choose peace over pressure.”

Say it slowly. Breathe it in. Let it soften the tension in your shoulders. This simple phrase holds powerful energy. It reminds us that peace is always an option, even in the midst of deadlines and decision-making.

Take a moment to breathe, reset, and return to what truly matters. 

These few seconds of calm can shift your entire day.

Want to lead with clarity, calm, and purpose?

To learn more about working with Patti for coaching services.

☕ Love this content and want to buy me a coffee? ☕️

Thank you for watching!

Until next time. 🦋

#CoachingForInspirationwithPatti #IChoosePeace #InspiringLeaders #MindfulLeadership #AffirmationVideo #CalmOverChaos #PeacefulLeadership #EnergyReset #LeadWithGrace

Posted in Affirmation Card, Blog, Leadership Inspiration, Personal Inspiration, Video, Work-Life balance, YouTube

I Delegate with Trust, Grace, and Confidence 

Are you carrying more than your share lately?

Click to watch the video.

If you’re an overgiving leader, caregiver, or someone who naturally gives so much to others, delegation might feel hard, even guilt-inducing. I understand because I’ve been there, too.

Hi, I’m Patti from Coaching for Inspiration with Patti, and I created this short video to remind you of something powerful:

“I delegate with trust, grace, and confidence.”

Letting go doesn’t make you weak. It’s an act of leadership, love, and self-respect.

In the video, I share a journaling tool called the 3-Column Clarity Method. It’s a gentle way to reflect on your responsibilities and gain peace around what’s yours to hold and what’s okay to let go.


✍️ Here’s how the 3 columns work:

  1. Tasks that Inspire & Energize Me (Keep):
    What brings you joy, energy, or a sense of purpose?
  2. Tasks Only I Can Do (Must Do):
    What requires you and your expertise?
  3. Tasks I Can Delegate or Release:
    What can be shared, outsourced, paused, or a growth opportunity for someone else?

This simple journaling practice can shift everything. It clarifies, reduces burnout, and helps you move forward with intention and peace. This week, delegate one small task at work or home. Notice how it feels. Next week, try again.
The more you practice, the more natural it becomes.


Let This Affirmation Inspire You:

“I delegate with trust, grace, and confidence.”

If this message resonates with you, please share the video or blog with someone who might want it today. 🦋 

👉 About Patti

🦋 Hi, I’m Patti Oskvarek of Coaching for Inspiration with Patti. I’m a Leadership, Work-Life Balance, and Life coach and Reiki Master who helps individuals achieve their dreams, goals, and aspirations and live more purposeful and balanced lives outside of work.

I share strategies for work-life balance, work and life tips, work-life balance affirmations, building better relationships, navigating leadership situations, and more.

☕ Love this content and want to support and buy me a coffee? ☕️

For all my social media, products, and services. 

#IDelegate #WorkLifeBalance #LetGoWithConfidence #HeartLedLeadership #JournalWithMe #EmpoweredLiving #CoachingWithPatti #LeadershipAffirmation #OverwhelmRelief #CaregiverSupport

Posted in Blog

Unstoppable Work-Life Balance Coach with Patti Oskvarek

I (Patti) was on the Unstoppable Mindset Podcast with Michael Hingson; we talked about Work-Life Balance, Leadership, Coaching, Reiki, and my unique coaching style.

It was a great conversation with Michael Hingson on the Unstoppable Mindset podcast.

Some of what we discussed:

As Patti shares, she finally retired in her 50s and began working toward becoming a Work-Life Balance coach and Reiki Master.

Today, she even is a host on two different podcasts. Patti and Michael talk quite a bit about the concepts of work-life balance, leadership, and how a coach can help people attain balance, which they sometimes don’t even know they want. We even talk a bit about what a coach does and how he or she can help people willing to explore their own lives. I think you will enjoy this episode and come away with some new and updated ideas.

About the Guest – Patti Oskvarek, CoachingforInspiration with Patti:
Patti Oskvarek of Coaching for Inspiration with Patti. Patti is a Certified Professional Coach and Certified Master Coach specializing in Work-Life Balance and Leadership coaching, Reiki Master, and Podcaster. Patti inspires others to pursue their passions in life through their relationships, careers, business, and leadership development.

She became a Coach and Reiki practitioner to help people follow their hearts, use their talents, and live purposeful, balanced, and fulfilling lives. With a unique approach to coaching, Patti has dedicated herself to helping others find passion, purpose, and confidence in all they do. Her theory is that to find business success; you must know how to find happiness in other areas of life and learn the true meaning of work-life balance for yourself.

Patti is committed to helping managers, supervisors, and others become better leaders and live more purposeful, balanced lives outside work.

About the Host – Michael Hingson of Unstoppable Mindset:

Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog, Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations worldwide each year, speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children’s Hospital, and the American Red Cross, to name a few.

He is an Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind. He also serves as an Ambassador for the American Humane Association’s 2012 Hero Dog Awards.

https://michaelhingson.com  / michael.hingson.author.speaker    / mhingson     / mhingson    / michaelhingson  

accessiBe Links https://accessibe.com/   / accessibe    / mycompany    / accessibe  

Thanks for listening!

Please share if you enjoyed this episode and think others could benefit from listening. Do you have some feedback or questions about this episode?

Leave a comment in the section below!

#unstoppablemindset #michaelhingson #unstoppablemindsetpodcast #worklifebalance #worklifebalancecoaching #leadership #leadershipcoaching #reiki #coachingforinspirationwithpatti #podcast

Posted in Blog, Exploring Life and Work with Patti Podcast, Leadership Inspiration, Podcasts, Polls, YouTube

Exploring the Trend of Silently Quitting Work from Chaos to Calm

In this episode, where we explore the growing issue of silently quitting in the workplace.

Have you experienced silently quitting?

Click to watch video.

As a manager and supervisor, are you experiencing your employees silently quitting?

I came across an article on LinkedIn about the rising trend of quietly quitting and thought this is a good topic to explore.

Silently Quitting, which can contribute to a lack of enthusiasm, decreased productivity, or a reluctance to take on new tasks, has increased due to workplace burnout, dissatisfaction, and blurred lines between work and personal life. Many employees feel overwhelmed by expectations and find themselves doing just enough to meet their job requirements without going above and beyond.

Dealing with employee disengagement is not a passive task. It requires a proactive approach, and let’s explore why.

Here are some strategies for managers and supervisors:

Be a safe environment where employees share their thoughts, feedback, and concerns while creating a healthy work-life balance by respecting personal time and encouraging breaks. Flexible work arrangements help. Ensure employees understand their roles and responsibilities. Monitor workloads to ensure they are manageable, that employees are calm, and that they have the resources they need. Demonstrate engagement and positivity in your work. Your attitude can influence the team’s morale.

Having strategies can help create a more engaged and motivated workforce, reducing the likelihood of silent quitting.

Silent quitting can have several effects on the workplace.

When employees disengage, this creates an unpleasant atmosphere. Employees not invested in their work are slow to complete tasks or may not complete them. Employees who feel undervalued or unmotivated may seek other opportunities, leading to turnover rates and the costs of hiring new staff.

Addressing the issues that lead to silent quitting—such as lack of recognition, limited growth opportunities, or poor work-life balance—can help mitigate these adverse effects.

“Silent Quitting,” where employees disengage from their work without formally resigning, can significantly affect managers, supervisors, and employees.

Managers and Supervisors may see a reduction in team performance. If some members are visibly disengaged, the overall team morale can suffer.

They might have to take on extra responsibilities or redistribute tasks to accommodate less engaged and disengaged employees.

If silently quitting becomes the norm, Managers may need to implement these strategies.

To address silent quitting, managers can foster open communication, provide support, and ensure employees feel valued, engaged, and safe.

Question:

How have you experienced silent quitting, and how did you handle it?

Today’s podcast Affirmation

I strive to maintain employee retention!

If you are struggling with the daily grind and feel alone, a leadership, life, and work-life balance coach like me can help you overcome those everyday challenges and continue moving forward to where you want to be.

If you would like to learn more about working with me for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching

I would love to hear your thoughts on this topic. If you would like me to explore another topic, please comment.

Did you find this helpful? If so, please share this podcast with others!

Until next time when we meet again!

#exploringlifeandwork #leadershippodcast #exploringlifeandworkwithpatti #podcast #silentlyquitting #managers #supervisors #leadership #worklifeasmanager #worklife #managerslife #silentquitting #worklife