You might notice your shoulders tighten, your breath shorten, or your thoughts race before you’ve even had time to understand what’s happening. These reactions aren’t random. They’re signals from a nervous system that has learned how to protect you.
In this episode, we explore how our bodies remember past emotional experiences and bring them forward into new situations. When an old pattern is activated, the response can feel automatic, even when the current moment doesn’t fully warrant it.
This awareness isn’t about fixing yourself. It’s about recognizing that your reactions carry information.
When you begin to notice these patterns with curiosity instead of judgment, something softens.
This episode explores why our reactions make sense and how awareness creates new options.
Subscribe to this podcast for more ongoing conversations about emotional awareness, leadership, and healthier relationships at work and at home.
🎙️ Thanks for listening or watching this video. Please like, comment, share, and subscribe. 🙂
Disclaimer: This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.
Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships – https://bit.ly/BBRJournal. Video made in @Lumen5
When employees start checking out, the entire team feels it. Tasks may get accomplished, but the creativity, collaboration, morale, and trust at work begin to erode.
In this episode, we discuss the phenomenon of silent quitting, examining its causes and how it erodes trust over time. At home, it may look like going through the motions without emotional connection. At work, it can mean avoiding challenges, withholding ideas, or doing the bare minimum.
By re-engaging, setting aside time to have conversations, showing appreciation, and actively participating in shared responsibilities.
🎧 Take a listen to this episode to see your engagement level and learn more strategies to reconnect with purpose.
Have you ever looked around at home and work and felt alone in your effort?
You plan the meetings. You do the dishes. You check on your co-worker, friend, or parent. And sometimes, you wonder: Why does it always fall on me?You’re not alone in this feeling.
In our newest episode of Building Better Relationships at Home and Work, Angela and I explore the “someone else will do it” trap that so many of us have experienced, whether consciously or not.
In this episode, we’re exploring something so many of us quietly struggle with: the habit of over-responsibility.
We might feel like the one who’s always holding it all together in life, work, and relationships. But here’s the truth: we were never meant to carry it all.
✨ We don’t have to over-function to be valuable. ✨ We don’t have to say yes to everything to be loved.
Let this episode be a gentle reminder that healing begins with letting go and that healthy, balanced relationships are possible when you lead with love and boundaries. ❤️
🎙️ Thanks for listening. Please like, comment, share, and subscribe.
In this insightful podcast episode, (we) Angela and Patti explore powerful tools for personal growth and emotional healing. We discuss the importance of setting healthy boundaries, listening to intuition, and using movement therapy to connect with one’s body.
Angela shares how dance healing helps break free from people-pleasing patterns and create space for receiving what you truly want. Patti opens up about overcoming overthinking and trusting your inner guidance.
Together, we offer practical advice on cultivating self-awareness, emotional balance, and stronger relationships. This episode provides valuable insights for anyone looking to empower themselves, build healthy boundaries, and embrace a more fulfilling life.
💭 Questions to Ponder:
1. How can we learn to trust our intuition when making decisions at home or work, especially when those decisions might conflict with others’ expectations?
2. What strategies do you recommend to set healthy boundaries in personal and professional relationships while still staying true to ourselves?
3. How do you build better trust in what is wrong and right for you?
Thank you for tuning into this Building Better Relationships at Home and Work episode with Angela and Patti! We hope that the insights shared by Angela and Patti have inspired you to embrace your personal growth journey, trust your intuition, and cultivate healthier, more fulfilling relationships—starting with the one you have with yourself. Remember, setting boundaries, listening to your inner guidance, and using tools like movement therapy can help you feel more connected, empowered, and open to receiving all you deserve.
If you’ve found value in this episode, we encourage you to share it with others who might benefit from these powerful practices. Stay tuned for more episodes with tips, real-life stories, and actionable steps to help you grow and thrive.
🎙️ Thanks for watching this video. 🙂 Please like, comment, share, and subscribe.
Angela and Patti went live on their YouTube channels and Building Better Relationships at Home and Work Facebook Group to give an update on changes coming in 2025.
Sorry about the echo in the video and audio; this was live and unedited.
We are taking a hiatus, and we’ll be sharing BBR past podcast episodes on our Youtube channels @CoachingforINSP and @dancewithangela.
We will share podcast episodes from Patti’s “Exploring Life and Work with Patti from Chaos to Calm” and Angela’s “Monday Lives” in our Building Better Relationships Facebook Group.
In a world where connections can feel fleeting and superficial, finding the gold within to manifest the love we all crave is more important than ever. That’s precisely what the latest podcast episode is about – discovering and nurturing the power of heart-centered relationships.
The episode introduces the Building Better Relationships Journal and meditation, tools designed to empower and strengthen your ability to be the change you wish to see in the world. These resources are not just aids but gifts to yourself and those you love, guiding you to bring new perspectives to your relationships at home and work.
The hosts, Angela and Patti, also share exciting news about the future of their content. As we move towards a hiatus from their old format, they invite us to follow their journey on different channels, including their respective YouTube channels and the Building Better Relationships Facebook page. They emphasize the shift to live formats and the eager anticipation of audience interaction that will shape the content to come.
Patti shares her passion for helping others through her “Exploring Life and Work with Patti” podcast, which offers self-reflection questions and affirmations to navigate work-life balance and personal challenges. Her approach is not to hand out answers but to empower listeners to find their own through self-reflection and journaling.
Angela brings a unique perspective with her energy healing and dance practices. She discusses how these practices have transformed her relationships by fostering a sense of safety, calm, and connection. These weekly movement lives aim to connect us to ourselves, others, and all life.
The podcast is not just about sharing knowledge; it’s about creating a community. The Building Better Relationships at Home and Work with Angela and Patti Facebook group is a private space where people can share their questions and experiences in a safe environment. It’s an intimate group that fosters connection and support.
As we anticipate the new live stream episodes in 2025, Angela and Patti encourage us to send our relationship questions and challenges. They are committed to drawing upon their coaching, intuition, and healing backgrounds to provide insights and solutions.
This episode is a call to action for anyone seeking to deepen their relationships and find balance. It’s an invitation to engage, to learn, and to grow. So, if you’re ready to transform your approach to relationships and embrace a heart-centered life, listen to this episode. Let Angela and Patti guide you through the art of love, empowerment, and connection.
Listen to the episode now and join the journey towards building better relationships.
We would love to hear any questions you have about relationships at home or work for our new season, which we will be live-streaming in 2025 on our YouTube channels!
Email us at bbrathomeandwork@gmail.com with your Relationship questions and challenges, and please like and subscribe to our YouTube channels. @coachingforinsp and @dancewithangela and @loveandrelationshipcoach
Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships –https://bit.ly/BBRJournal
Jackie is our “go-to” fashionista and image consultant/personal stylist. She loves assisting women in the spotlight with their style, image, and brand in person and online.
Jackie’s been in the image industry for over 30 years and owns JackieStyle Image and Branding Agency.
Jackie shares:
About her passion and journey of styling, branding, and imaging.
How she helps professionals, business owners, and others create the perfect unique style and image for them.
How does enhancing your image build your confidence?
What is Passport of Style Shopping?
And much more.
Thank you so much for listening. Please share the podcast with others, check out Jack’s services and products, and tell her you heard her episode on Building Better Relationships at Home and Work with Angela and Patti for a 50% discount offer. We will have Jackie’s contact information in the show notes.
Personal styling: Enhancing your image builds personal confidence.
Janiece fell in love with finance and graduated from Indiana Wesleyan in 2014 with her bachelor’s degree in accountancy. She’s been in the accounting industry for over 20 years and has worked directly for small business owners, corporations, and consulting firms.
Working for a CPA firm opened her eyes to the limited support for small businesses. That inspired her to start YAME Consulting, a remote B2B bookkeeping firm that works with solopreneurs in small and micro businesses.
Janiece’s shares:
*Her accounting journey about helping solopreneurs, small businesses.
*What is the most important thing to consider when setting up finances to help sustain nonprofits?
*How do you know if your business is better suited to a nonprofit versus a small or micro business?
*Essential things a business owner should do throughout the year to prepare for tax season and help ease the stress of getting their taxes done.
*How can businesses build better relationships with accounting and the tax preparer?
Michael has been supporting gifted healers and highly sensitive Souls his entire life. As a natural intuitive with a passion for the psychic and healing arts, Divination, Reiki, and Crystal Therapy led him on a 25-year journey of reading Tarot for people worldwide.
Throughout his career as a professional reader, healer, and teacher, Michael has been honored to connect with and assist Queerents of all ages from all walks of life. After a recent opportunity to relocate to Italy, Michael is now living on the Adriatic Sea, where he continues to support the World’s most powerful light workers from the birthplace of the Tarot.
Michael shares about:
* His life journey with crystals and Tarot and much more.
* How crystals make a difference in our lives and how to build a relationship with crystals.
* How Tarot is evolving and supporting humans today.
* How the Tarot and crystals build better relationships.
Thank you so much for listening; please share the podcast with others and check out Michael’s services and products. We will have Michael’s contact information in the show notes.
Michael’s services: Private Readings and Tarot Tutoring
Whitney is a dating and relationship expert and coach who helps single, divorced, and widowed women date confidently and build healthy relationships in the modern world. Combining her background in psychology and matchmaking with her own experience, Whitney offers a uniquely skilled and empathetic approach to healing and cultivating healthy love.
Whitney’s “Dating Done Right” coaching program begins with holistic healing that aligns the whole self, mental, emotional, physical, and spiritual. Then, it goes on to instill the practical skills needed to date confidently and attract your ideal partner. If you feel stuck, frustrated, avoidant, or sad when you think about looking for love. In that case, we invite you to apply for a complimentary one-on-one “Dating in a Digital World” strategy call with Whitney today … because there is a better, healthier way to date. You don’t have to be alone on your dating journey.
Whitney shares:
*Building a genuine connection and a new life with someone who loves you for you.
*Some practical skills to love dating in this modern world and digital age.
*Dating in the digital age.
*What is the Commitment Conversation?
*What should you do (and not do) when someone ghosts you.
*How can dating in a digital world build better relationships?
Thank you so much for listening; please share the podcast with others and check out Whitney’s services and products.
Schedule a Complimentary “Dating in a Digital World” Strategy call with Whitney Kobrin:
