Tag: anchor podcast

Posted in Blog, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 30 – Getting Over Mistakes and the Fears of Getting It Wrong! Building Better Relationships at Home and Work with Angela and Patti (Podcast)

Posted on by Coaching for Inspiration with Patti

In this podcast episode, Angela and Patti discussed the fear of getting it wrong and how to accept that we aren’t always going to be perfect, and that’s okay.

To listen to the full podcast episode, click on the link ➡️ Episode 30 – Getting Over Mistakes and the Fears of Getting It Wrong!

❤️ Why are we so hard on ourselves when we make a mistake?

Mistakes happen, and owning up to them makes you a better person. Hiding mistakes or blaming others isn’t good for your reputation or your relationships. For some people, the fear of making a mistake can paralyze them to the point of not taking any action at all.

Here are some questions to ponder:

❤️ Why do you think people are afraid to fess up to their mistakes?

❤️ Is it about looking bad in front of others?

❤️ Is it that if they admit to making a mistake, they may lose a job or, worse, someone they love or admire?

❤️ Is it fear of being embarrassed, mocked, or teased?

❤️ What are some mistakes that are better left unsaid? Are there situations that you shouldn’t confess?

Making mistakes helps us learn what not to do, grow more knowledgeable, and become successful. As the saying goes, I’ve tried that, done that, and I learned from it.

❤️ How do you get over and move on from a mistake?

Patti wrote a blog post in November 2019 on workplace shaming titled “Don’t Be That (Guy) Person!” “Is shaming an effective management strategy?” Listeners, we would love to hear your thoughts on these questions.

How can these circumstances of overcoming the fear of mistakes change and having the courage to admit it?

Why is it hard for some to admit and apologize when making a mistake and getting caught?

Getting it wrong happens, but sometimes, our inner critic can beat us up to the point of paralysis or fear of action. What can we do?

❤️ Self-Reflect on what happened.  What can I do to fix this situation?  Can I fix it?  What can I do differently next time?

❤️ Journal about it. Continue to write and get out of all those emotions. The disappointment, hurt, shame, your inner critic, etc.

❤️ Acknowledge the mistake and be humble.

❤️ Apologize; keep it simple and sincere. I am sorry.

❤️ Accept the consequences and do what it takes to fix or improve it when possible.

❤️ Recite positive Affirmations and reflect on all the good things you have accomplished.

❤️ Turn that negative experience into a positive by learning from it.

❤️ Everyone makes mistakes. This is how we become better people from these experiences.

Do you want to dance with Angela? You can find out more about her online movement classes by clicking on the link ➡️ https://dancewithangelahealing.as.me/

Thank you so much for listening. 

Here is a short audio clip of BBR Podcast – Episode 30 – Getting Over Mistakes and the Fears of Getting it Wrong! ❤️ To listen to the full podcast click ➡️ Episode 30 – Getting Over Mistakes and the Fears of Getting It Wrong!

To listen to the full podcast click ➡️ Episode 30 – Getting Over Mistakes and the Fears of Getting It Wrong!

#podcast #relationshipsathomeandwork #fearofmistakes #fearofgettingwrong #anchorpodcast #listen #thanks

Posted in Blog, Business Inspiration, Career Inspiration, Inspirational Moments, Leadership Inspiration, Personal Inspiration, Podcasts

Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? – Building Better Relationships at Home and Work with Angela and Patti (Podcast)

Posted on by Coaching for Inspiration with Patti

In this podcast, Episode 25 – What are the Benefits of Change? How Can They Strengthen Your Relationships? Angela and Patti discuss change and how it can strengthen relationships.

To listen to the full podcast, click below: Episode 25—What are the Benefits of Change? How Can They Strengthen Your Relationships?

Let’s think about – What are the benefits of being more grateful, thankful, light-hearted, friendly, kind, and positive?

Here are some possible benefits:

❤️ Positive thinking attracts good things to you.

❤️ A positive outlook creates meaningful relationships.

❤️ Being positive decreases depression and anxiety.

❤️ Positive thoughts increase motivation, inspiration, and creativity.

❤️ Being positive improves the immune system.

While reflecting on these benefits, why do you think society isn’t more positive?

How do we change a negative culture? By changing the focus to a positive and encouraging outlook towards each other, we increase motivation, creativity, and better health. This improves relationships, whether at home or work, and it makes the environment a better place, too.

What else can we do?

❤️ Affirmations are a great way to help improve your outlook.  I would use affirmation driving to work to get me through the day.  Here is an example of an Affirmation.  “Positive thinking is changing my relationships for the better!”  Repeat it throughout the day, silently or out loud.

❤️ Self-reflection is another strategy to improve and change our attitude for the better. Here is a self-reflection question to journal about:  How am I creating more positivity in my life?

https://anchor.fm/building-better-relationships-at-home-and-work-with-angela-and-patti/episodes/Episode-25—What-are-the-Benefits-of-Change–How-Can-They-Strengthen-Your-Relationships-eick1k

❤️ Pray to God for the change you want to see in your life, for the world, and have faith it will happen.  It may not happen as you thought it would, but it will probably be much better.  Keep the faith in the good around us and not in the fear and anger thrown in our direction.  🙂

❤️Spend time in meditation to calm and lighten your spirit. Smile, think good thoughts, and speak kindly to those around you.  Doing this will change the way others treat you as well.

❤️ Tell your spouse/partner, children, and parents you love them whenever you talk to or see them.  Love can change the world.  People who feel loved radiate love. How am I creating more positivity in my life?

Patti’s blog post on What! Sensitivity Training?    

If you want to dance with Angela, you can find out about her online movement classes by clicking here https://dancewithangelahealing.as.me/ or sign up for Angela’s monthly newsletter by clicking here https://bit.ly/3fI6EpQ

For more information about Patti’s Affirmation cards, click on the link.  

Here is a short audio clip of BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?  

To listen to the full podcast, click here: BBR podcast episode 25 – What are the benefits of change?  How can they strengthen your relationships?

We would love to hear from you about this topic. 

Thank you for listening and sharing. 🙂 ”

#podcast #change #anchorpodcast #relationships #relationshipcoaching #Lifecoaching

Posted in Blog, Personal Inspiration, Podcasts

Episode 23 – How To Move Forward After Having Ovarian Cancer, Hysterectomy, and Menopause with Yourself and Others! – Building Better Relationships at Home and Work with Angela and Patti (Podcast)

Posted on by Coaching for Inspiration with Patti

In this podcast Episode 23 – How To Move Forward After Having Ovarian Cancer, Hysterectomy & Menopause with Yourself and Others! Angela and Patti discuss handling moving forward with emotions and relationships after ovarian cancer, hysterectomy, and menopause.  To listen to the full podcast, click below:

In previous Episodes 12 and 13, Angela shared her journey of recovering from ovarian cancer, hysterectomy, and much more. 

In this episode, we shared how to deal with relationships with oneself and others after these life-changing events. 

For information about Angela’s online movement and breath classes, join her newsletter.

Here is the link to the TED Talk – How menopause affects the brain by Lisa Mosconi

For more information about supporting friends and family going through cancer, click on the link www.Cancer.net

A Short audio clip of Episode 23 – How to Move Forward After Having Ovarian Cancer, Hysterectomy & Menopause with Yourself and Others!

We would love to hear from you about this topic. 

Thank you for listening to our podcast.